Cocktail "Wellness": Ukwakheka, izici zohlelo lokusebenza, ukusebenza, kanye nokubuyekeza

Ukuze balondoloze isisindo elilungile udinga ukudla olinganiselayo, afake ekudleni inombolo ezanele amaprotheni eliphezulu futhi amafutha enempilo, kuyilapho ekwehliseni inani carbohydrate. Phakathi ezahlukene imikhiqizo wamaprotheni kubantu kwesisindo cocktail "Wellness" akaconsi, kusukela Ukwakheka kwalo okusekelwe kuphela izithako zemvelo. Iqukethe guarana ne-caffeine, kodwa ematisa umzimba amaprotheni, ama-fiber, amavithamini kanye ukulandelela izakhi. Kuyaziwa ukuthi abantu ukhuluphele ngubani dream sokubuyisa komzimba ekahle, isithiyo esikhulu ubhekwa isifiso okubuhlungu ngesikhathi Ukudla okunama-kilojoule amancane. isiphuzo enempilo "Nechurel Balance" kusukela inkampani Swedish "Oriflame" ihlanganisa ngokuphelele kusilela of macro- futhi micronutrients emzimbeni, unika umuntu amandla futhi uzizwe ungumqemane. Cocktail "Wellness" samukelwa ngempumelelo hhayi kuphela yilabo abafuna ukuba anciphise umzimba, kodwa futhi abantu nobunzima ikhula ngesisindo. amaprotheni Rich - amabhlogo wokwakha kwemisipha izicubu, isiphuzo sithuthukisa umzimba nokucindezeleka ngokomzimba elikhulu kuholela enhle umzimba impumuzo imigqa. Lezi cocktail nazo kakhulu lusito abadlali baphuze ukwandisa emisipheni yazo.

Umlando omncane

Lapho umhlaba wonke ohlinza inhliziyo at Lund University e-Sweden, uProfesa Stig Wall kwadingeka kwezinhlelo ezigulini eziye kwadingeka ukufakelwa inhliziyo noma wamaphaphu, ingxube ekhethekile olinganiselayo ngokudla-abudalela kusuka izithako zemvelo eziphila. Sekuyiminyaka engaphezu engamashumi amane ochwepheshe onegunya phezu isitho ukufakelwa afeze ucwaningo okungokoqobo okubonwe emkhakheni ukuhlinzwa inhliziyo, kwaba nombhali bathole okuningi nezincwadi zesayensi. Nguye owasungula izinto umuthi kungenzeka ukwandisa impilo eshalofini ngenhliziyo donor athathe amahora ambalwa kuya olulodwa, okuyiwona usosayensi onegunya uqokelwe uMklomelo KaNobel. Siza omunye wabasunguli be-"Oriflame" inkampani - Robert af Jochnick - uwile endleleni, wakha isikhungo ucwaningo Igeleze.

Phakathi neminyaka engu-8 iqembu ehola ochwepheshe European ngaphansi kokulawula usosayensi abanamakhono Stig Wall, Inhloko yoMnyango ukuhlinzwa inhliziyo, kwaba ukuthuthukiswa ingxube emangalisayo abantu, inhliziyo utshalwe. Iziguli lo mkhiqizo okunomsoco emva kokuhlinzwa walulama ngokushesha okungaka. Ngaphezu kwalokho, ukuhlola cocktail "Wellness" abantu abanempilo, usosayensi kwadingeka yalokho okuhle, ukuthuthukisa inhlalakahle yabo futhi kwandisa ukusebenza kahle. Thina ukuxazulula izinkinga eziningi: ukukhuluphala futhi, Ngakolunye uhlangothi, ezacile, isifo sikashukela, futhi ukubonakala lishonile kunesikhumba futhi uboya baba ngcono kakhulu. Emva kokuthola omuhle umphumela experiment owenziwa: ingxube amaprotheni of "Oriflame" abaphathi inkampani aqala ukwamukela futhi wabona ukuthi "Okusele Nechural" empeleni unikeza omningi amandla namandla. Kuphela uma izinyathelo bathathwa ukusebenza kwalesi ukuthuthukiswa ngezinga ezimbonini. Ngenxa isicelo okuhlangene izindlela ezintsha, kanye iminyaka nakho ochwepheshe ahlukahlukene: izazi zokudla, dieticians, onguchwepheshe ezemidlalo imithi kanye nokuvuselelwa ngokomzimba etholwe eliphezulu iwumkhiqizo wemvelo ukuthi iqinisekisa yalokho okuthembekile.

Ukwakheka izithasiselo: ifomula lobunikazi

Ukwakheka kahle zonke izithako cocktail "Wellness" Kuyasiza bazogcwalisa umzimba nge amaphrotheni, amafutha nenzuzo kanye carbohydrate ngaphandle okwandisa engayitholi caloric. Ziyakwazi:

• ipea amaprotheni kangcono kunamanye amaprotheni ukunikeza amandla kanye umuzwa satiety for isikhathi eside;
• obisi inenani eliphakeme engokwesayensi umzimba womuntu;
• Iqanda amaprotheni yakhiwa inhlanganisela avumelanayo-omega-3 kuya-omega-6, okuhambelana ngezabelo zabo zemvelo e ubuchopho bomuntu.

Ngaphezu kwalokho, i-cocktail "Wellness", ogama Ukwakheka ecebile amino acid eziyisishiyagalombili kungukuthi ezivezwa nomzimba womuntu, kodwa kudingeka kangaka imisebenzi yayo, ayiqukethe elihlale okunamafutha acid kanye amafutha Trans. Ifomula ewusizo ingxube olinganiselayo kancane carbohydrate siyagwinyeka zihlanganisa apula kanye nezinqulu, normalizing amazinga igazi glucose iyivimbela swings.

Swedish cocktail zemvelo egcwele Vitamin C kanye nezinye Antioxidants enamandla, fibre encibilikayo futhi zingaxazululeki, ethuthukisa umsebenzi pheshana emathunjini, normalizes inqubo umzimba, kuqinisa impilo izinhlelo eziphathelene nenhliziyo endocrine. Pink umbala umkhiqizo yemvelo kusukela "Oriflame" inkampani inikeza sicashunwa beet, sweet sucralose - the Sweetener nephephile.

Umthelela reception: indlela ekupheleleni

Wonke umuntu ngendlela efanele futhi njalo kudle cocktail "Wellness", phawula nokwenza esisindo, omuhle sibalo ukulungiswa, ngcono impilo namandla. Ihhovisi Izisebenzi nge-Swedish sithuthukise umkhiqizo okuhlushwa, ukuthuthukisa ukumelana ukucindezeleka, isivinini anda ukucabanga izinqubo kanye nokusebenza jikelele. isiphuzo okunempilo, washisa isigamu sehora ngaphambi kokudla, kunciphisa ushukela izifiso, Zinciphisa isifiso, ikuvumela ukulawula inani lokudla bese ulandela ukulahlekelwa isisindo okweqile. Kulokhu, akukho indlala, nangamandla, amandla kanye namandla ngokwanele amahora ambalwa. Ngaphezu ukukhuthazela ezingokomzimba nezingokwengqondo, "Nechural Balance" normalizes umzimba, kuqinisa amalunga esimiso senhliziyo nemithambo yegazi, kuthuthukisa ubuthongo, kuvimbela spikes emazingeni igazi glucose, kanye ukuvela sokucindezeleka futhi baphelelwe amandla, ehlanza umzimba imikhiqizo imfucuza.

Tastes, caloric futhi GI ongaphakeme

Kuye okuthandayo siqu, abathengi ukuze ukunciphisa isisindo ukhethe cocktail "Wellness" ushokoledi, vanilla noma sitrobheli. Lezi ezintathu ukunambitheka okumnandi akuvumela ukuba ujabulele isiphuzo bese uthole elilungile "ashona amabhethri" okungenani kilojoule. Omunye ukhonza cocktail kusukela "Oriflame" inkampani iqukethe mayelana 7.5 amagremu amathathu amaprotheni (15% kuphela imfuneko nsuku zonke) futhi 3% yokudla kwama-kilojoule nsuku zonke.

Noma ubani ofuna ukuba ulungise sibalo, izazi zokudla zitusa zihlanganisa ukudla ukudla nge ongaphakeme Inkomba glycemic (GI) - hhayi amayunithi ezingaphezu kuka-55-80. Le nkomba at cocktail "Nechural Balance" ingeqi amaphuzu 28! Ngakho-ke, azigcina esitebeleni igazi glucose ezingeni futhi unikeza umzimba amandla. Zidle imali ezincane kilojoule umuntu engazizwa indlala ngesikhathi esifanayo uzizwe ekuqhumeni amandla bese kukhuphula ukusebenza ngendlela.

Indlela yokwenza cocktail "Wellness" ukuncipha futhi ukuthola kwemisipha mafutha

Ukuze athole imiphumela emihle elisetshenziselwa ukunciphisa umzimba, lokhu isiphuzo okunempilo ukudla ukudla, futhi izitsha kancane kancane ingxenye (50%) ekunciphiseni. Uma umsebenzi isethwe yobuhle yemisipha, i- "Nechural Balance" isetshenziswa ngesikhathi ukudla main noma ngemva kwalo, kufaka phakathi ekudleni isamba esengeziwe sika-carbohydrate. Kulabo amatasa ezemidlalo suit ephuza cocktail "Wellness" ngaphambi ukuqeqeshwa futhi ngemva kwaso, hhayi kuphela ukwakha imisipha, kodwa futhi ukubuyisela amandla ngokushesha. Uphuza okuthile ngaphambi kokudla kuzole kashukela futhi kunciphisa iphango. Ngenxa yalesi umuntu edla kancane futhi ligcwele imali okuncane.

Ungadliwa for cocktail "Nechural Balance" kusukela "Oriflame"

Ngaphambi ukukhulisa cocktail "Wellness" isigamu sehora ngaphambi kokudla noma isidlo okusheshayo futhi ewusizo, kubalulekile ukuthatha 18 amagremu (owodwa Ketha) ka impuphu nigcwalise wona nge 50 ml amanzi abandayo (lokushisa ngezansi degrees 25) bese elixutshwe endaweni shaker noma ibhodlela elincane. Akunakwenzeka ukuba ingxube kusetshenzwe ngamanzi, amanzi ashisayo abilayo noma carbonated. Ukuze wandise yemisipha cocktail "Wellness" ubisi buhlanjululwe noma isiphuzo sezithelo. It kungabuye kuhlanganiswe nanoma iyiphi enye iziphuzo amaprotheni. Izinqubo okumelwe umkhiqizo Swedish buhlanjululwe ngamanzi kanye ukudla cocktail ukufaka endaweni kusukela kanye ngosuku ukuze ezintathu. Usuku ngempela khona ekudleni yemifino endwangwini, ezifana yemifino isaladi. Esikhathini ibhulakufesi ekuseni ingajoyinwa 150 ml ubisi fresh, vanilla libe linye cocktail "kahle" (18 g) nenxenye banana (noma peach), enza mass ibe blender.

Strawberry "Nechural Balance" (libe linye) kungenziwa exutshwe 100 ml ubisi yesikimu, 50 ml orange juice, bese amagatsha ukuhlobisa strawberry Mint amajikijolo eziningana fresh. Vanilla ukunambitheka is kuhlangene ezisawolintshi (100 ml ubhamubhamu ijusi 50 ml orange). Sweet ngezinyo, ungakwazi ukwengeza isipuni uju. Ukuze uzakhe imisipha esetshenziswa ikhalori cocktail 1 tbsp. l. vanilla (noma ezinye) bese 150 ml yobisi ice cream, ukuxuba nabo amaprotheni ushokoledi powder "Nechural Balance".

Izithako izindleko

Kubantu ababukele izibalo zabo, namuhla emakethe kukhona ngempumelelo cocktail "Wellness". Intengo akuxhomekile ukunambitheka umkhiqizo okudayisa angathengwa namhlanje ruble mayelana 2080. Kukhona uhlelo nezimo izaphulelo (kufika ku-20%) kulabo zibhaliswe inkampani "Oriflame" bese kuba ifemu consultant. Ngaphezu kwalokho, ne lokubhalisela ezengeziwe ukhona Uhlelo isipho ibhonasi ukwethembeka.

Izinzuzo umkhiqizo

Ngokuqhathaniswa imikhiqizo eminingi efanayo emakethe emhlabeni, "Nechural Balance" ihlukile Ukwakheka-zonke zemvelo, khona amaprotheni ezintathu ezibalulekile, khona-omega-3 okunamafutha acid, kungase kutholakale yi-patent, GI ongaphakeme, flavour zemvelo. umkhiqizo ezintsha, ukuhlinzeka amandla emangqamuzaneni, kubalulekile ukuba baphuze fresh imizuzu 7-10 emva ukupheka. I ukushintsha ukungaguquguquki yayo kanye nezinye izakhiwo ngemva kwalokhu ubude besikhathi kuyinqubo engokwemvelo. Kakhulu kudliwe isiphuzo, ngakho-ke kwenza ukudla kunambitheke kangcono. Uma "Nechural Balance" senziwa for isigamu sehora ngaphambi idili, kumele agcinwe ezingeni lokushisa akukho ephakeme kuka plus 6 degrees, isiphuzo epholile futhi Shake ezinhle ngaphambi kokusetshenziswa. Umkhuhlane ingagcinwa hhayi ningi than cocktail kosuku. Kodwa okuhle kakhulu namanje ngesincomo bahambe ukuze powder namanzi eceleni Ukugibela futhi uzilungiselele ngokushesha ngaphambi ukusetshenziswa.

Lokhu kusiza cocktail "Wellness"?

Izibuyekezo It lisikisela ukuthi esiyingqayizivele kwesisindo uhlelo akhiwa ososayensi bodumo European, kusiza ukulungisa sibalo zombili term lamafisha. Ngokukhethekile kufanele kukhokhelwe reception (ngaphambi noma ngemva kokudla) I-ikhalori uketshezi, buhlanjululwe cocktail. imibono emihle ubashiye labo abathengi ezazini eziye zahlola ngokuhlanganyela ngokuningiliziwe umphumela amaprotheni Izithako walandela izincomo lochwepheshe. cocktail Yemvelo kuthuthukisa umzimba izakhi ezibalulekile, anikeza umzimba amandla futhi uvimbele umuzwa indlala. Ukwahlulela emibonweni yabantu iningi labantu, "Wellness" kwenza inqubo kwesisindo ukhululekile futhi ephumelelayo, okwenza kube lula ukufeza kalula emigomweni yabo esethole yi isikhathi eside.