Ukudla isilonda

Yini engingayenza udle nge isilonda isisu? Lona omunye wemibuzo yokuqala eyabuzwa iziguli ezine kokutshelwa ngokukhubazeka kwengane. A isikhathi eside kakhulu kwakukhona umbono isifo esibangelwa amaphutha Ukudla nokucindezeleka sezinzwa. Kuze kube manje, odokotela baye bathambekela ngokwengeziwe ukucabanga ukuthi into esemqoka - ukukhiqiza izimo ezanele izibazi izilonda, kodwa uma le nqubo zokuphulukisa sekuqalile, umbuso ukusuthisa akudingeki zinakekeleke. Kodwa lena kuphela umbono odokotela abaningi.

Ukudla kolwelwesi kanye isilonda kufanele ngokuyinhloko bakhuthaza ukuphulukiswa we ebusweni isilonda. Lokhu kungenziwa ngokwandisa engayitholi caloric, ikakhulukazi ngenxa amaprotheni.

Qiniseka ukuthi ufake ukudla umbuso equkethe ngamavithamini A, C no-B. Lokhu kuzosiza ukuba silondoloze umzimba ezingeni efanele kanye oyenza yonke izinqubo umzimba.

Izinhlanzi, inyama kanye kwasolwandle - umphakeli main amino acid emzimbeni womuntu. Ngaphandle mikhiqizo akukwazi ukusebenza evamile kwezitho izinhlelo. Nokho, kufanele sikhumbule ukuthi yokudla kufanele ibe mnene ngesikhathi isilonda. Ngakho-ke, kudingeka ukupheka ngombhangqwana (noma ukupheka), kanye engcono uwuveza obala ukufudumeza ukwelashwa okuncane eside kunokujwayelekile.

Ukudla isilonda isekelwe enkolelweni ukuthatha umzimba njengoba izakhi eziningi ngangokunokwenzeka, kodwa inqubo ukugaya okufanele kwenzeke nokuhlukumezeka omncane. Ukuze wenze lokhu, iziguli Kunconywa ukuba wonke yokudla nsuku zonke akufanele ahlukaniselwe 3 ukudla main futhi 5-6. Phakathi, ungakwazi uphuze inkomishi yogurt noma jelly.

Iziguli peptic isilonda isifo akufanele adle ukudla kushisa noma kubanda kakhulu, futhi kuyinto efiselekayo give up anosawoti omningi kakhulu, ngibhema futhi ekheniwe ukudla. Utshwala kanye iziphuzo carbonated (kuhlanganise oludakayo) kuthiwa obulimaza ngamagama ashubile nolwelwesi lwamafinyila. Ngaphansi kwalezi zimo yokudla isilonda kufanele sebekubeke ukukhipha imikhiqizo engenhla.

Kunalokho, iziguli belulekwa ukuba baphuze ubisi oluningi futhi yogurt - lezi iziphuzo ukunikeza ungqimba zokuzivikela ku le mucosa, babe izakhiwo antacid.

Iziguli isilonda peptic no kolwelwesi kwabona ngokuvamile ukuthi iyiphi imikhiqizo avuse ngokuhlasela ubuhlungu futhi izimpawu dyspeptic, futhi bazama ukukubekela imingcele engayitholi yabo. Ngokwesibonelo, izibalo zikhombisa ukuthi iningi iziguli izilonda cishe abakwazi ukubekezelela lemon juice yayo (kanye nezinye izinhlobo zokudla eziningi esidi). Lokhu kungenxa ukuhlukumeza asidi esiswini nokusetshenziswa mikhiqizo.

Iziguli eziningi ahlupheke iwayini esikhulu esimhlophe obomvu, kodwa awukwazi baphuze champagne futhi ubhiya. Isikhathi esining impela i exacerbation of ubuhlungu sokucasuka chips, amantongomane, pistachios kanye neminye imikhiqizo efanayo

Ukudla esiningi imayonnaise isoso, ngisho umuntu enempilo kubangela emizweni ezingemnandi esiswini isilonda exacerbation kuqinisekisiwe. Ukudla isilonda kufanele ukubeka eceleni ngokuphelele umhluzi amafutha amaningi futhi ecebile kanye nesobho. inqwaba e ngesidlo esisodwa akuvunyelwe.

Kahle Phatha izincomo zonke kadokotela. Kakhulu Ukudla ngendlela elukhuni okufanele zilandelwe ngesikhathi exacerbation kuze inqubo yokwelapha uqalile. Khona-ke ungakwazi ukukhokhela kancane akuyona ukudla ewusizo kakhulu.

isabelo isibonelo ngosuku yezifo pheshana emathunjini

1. Isidlo sasekuseni:

- ingilazi yamanzi amaminerali ngaphandle gas, ephansi fat cottage shizi noma yogurt, ibhotela isiqeshana nge isinkwa esimhlophe;

- abilisiwe soft-abilisiwe amaqanda, itiye noma ikhofi (mhlawumbe ubisi), noma yikuphi iphalishi.

2. sasemini:

- yimuphi isobho okungezona okunamafutha;

- iphalishi noma imifino okhamiwe wahlanganiswa (abilisiwe);

- inyama noma inhlanzi steamed noma ibilisiwe;

- juice, ubisi, jelly noma compote;

- izithelo noma puree.

3. Umthamo:

- inyama noma inhlanzi abilisiwe;

- iphalishi noma imifino;

- isiphuzo.

4. Dinner:

- inyama;

- zemifino isaladi;

- isinkwa;

- isiphuzo.

Lokhu Ukudla okufanele zilandelwe ukuze athethelelwe.