Mangaki ama-calories ku cutlet inyama, inhlanzi, imifino

Uma ukwenza noma yikuphi ukudla wezokwelapha, cishe, udokotela uzovimba ekudleni kwakho inyama meatballs ku pair cutlets yebo inhlanzi nemifino, wabhaka ngaphandle uwoyela. Kodwa kukhona indlela yokudla ehambisana nempilo lapho nje musa udla kakhulu futhi unamathela isibalo esithile kilojoule ekudleni ngakunye. Kulapho ungakwazi pamper ngokwakho phambi kwethu Ukukhetha enkulu imikhiqizo, kubalulekile kuphela kahle ukubala kwabo amandla value. Ngokwesibonelo, ama-calories eziningi kanjani cutlet? Yilokho sizobe ukukhuluma.

Impendulo Single kule mibuzo ingucha. Konke kuncike ukubunjwa inyama, kanye indlela kulungiselelwa umkhiqizo. Ngakho, thatha yengulube okuluhlaza - 127 kcal 100 amagremu. Yokungalungiseleli bese wengeza onion, amaqanda, roll, ofakwe ngobisi. Ngokulandelayo, ugijime-e ufulawa ethosiwe emafutheni zemifino. Ngenxa yalokho lezi ukudla namasu amandla ukubaluleka umkhiqizo liye landa kakhulu. Mangaki ama-calories ku cutlet yengulube, isilungele ukusetshenziswa (100 igramu isisindo)? Kakade abaningi njengoba 430! Kungenzeka kakhulu yokunciphisa lesi sibalo, uma sishiye amapani evamile bese usebenzisa Teflon, non stick enamathela, usebenzisa ubuncane ukuthosa amafutha. Noma ungaphuma samafutha, ukupheka lokhu isidlo esimnandi endaweni kubhayela double, noma kuhhavini Aerogrill.

Ngisho imiphumela engcono sifeze, uma thina esikhundleni yengulube ngokuncane nokunamanoni, njengenyama yenkukhu noma turkey. Uma uthi nhlá, inyoni ezinempilo kunanoma Piggy - 130 kilojoule. Nokho, ngokuhamba ajwayelekile ukuthosa, umsoco wayo akuyona kakhulu ngamanani nangobukhulu. Kuyinto 210 kcal. Zingaki kilojoule inkukhu Kiev? 445 - lokhu kungenxa ucezu ibhotela Yayinhle, panirovochki omnandi kusuka okuyinto kunzima kangaka ukuyeka. Kodwa ngo-umkhiqizo uqukethe amavithamini C, B, E, i-phosphorus, i-magnesium, i-potassium, i-sodium nesibabule. Ngingayithola kanjani ukunciphisa okuqukethwe kwama-kilojoule we meatballs yenkukhu? Okokuqala, esikhundleni usebenzisa isinkwa ofakwe amanzi, oat ishq, engeza nengulube eningi ebomvu oluhlaza, kanti okwesibili, musa ubhake nabo epanini ukuthosa, futhi ngendlela kubhayela double.

Kukhona umbono izinhlanzi - ukudla Lenten kuka inyama. Kusukela umbono wenkolo ngokungangabazeki kweqiniso, kodwa ngokombono umsoco - hhayi ngempela. Fish izinhlanzi ngokufanayo. Kukhona zinhlobo okunomsoco kakhulu: chum, pink salmon. Ayasiza kakhulu futhi ezinothe ngamavithamini E, A, D, B12, futhi i-omega-3 kanye micronutrients. Nokho, drips amafutha phakathi ukupheka lezi nezibopho, liyazikhulumela. Cutlets salmon wenza ngendlela efanayo njengoba inyama, nengulube wanezela kuphela namanje nengulube amakhowe kuphekwe. Futhi konke lokhu wakhonza nge cream sauce, breaded ku ufulawa. Amnandi - Yum, manje bese kuphela imizuzu emihlanu injabulo ngaso okhalweni ...

Ngakho-ke, labo abalandela sibalo, kubalulekile ukuthuthukisa lezi zinhlobo zezinhlanzi, ezifana cod, iphezulu. Cutlets kusukela Pollock zaziwa kithi ngumuntu enkulisa, kodwa ingakhishwa washayelwa ukuze awayona kuphela ewusizo futhi dietichny kodwa esihlwabusayo. Ngenxa yalesi inyama egayiwe umucu kanye eziyikhulu amagremu noshizi, sitshelwa extrude 3 ugarliki, engeza 2 wezipuni cream amaqanda 2. Engeza ufulawa gazinga e amaningi amafutha hot.

Kodwa ungakwazi ngokuvamile kungagcini imifino. Akekho babale bunjani kilojoule amaningi chops izaqathe, zucchini noma iklabishi. Cishe azinakwa. Kodwa mikhiqizo - inqolobane sangempela amavithamini. Yidla futhi unciphise isisindo ngenxa impilo!