Yini okufanele ibe yokudla esiswini

Isilonda - lena esinzulu isifo esingelapheki ngokuvamile eba esiswini noma duodenum kwezicubu, noma kuyo yomibili imitimba ngesikhathi esisodwa. Lesi sifo kungenzeka, kushintshana izinkathi exacerbations kanye izinkathi remissions. Odokotela uqaphele ukuthi isilonda Sizobabucayi "ukhetha" entwasahlobo and ekwindla zonyaka, futhi athethelelwe kwenzeka ebusika nehlobo.

Ngokuvamile, ngokusho kongoti, izitho zokugaya abangavikelekile kakhulu emzimbeni womuntu - bathonya konke kusuka yokudla engafanele noma okungajwayelekile, ukuze ukucindezeleka nemiphumela kwezemvelo okunomthelela omubi kakhulu. Ngokuvamile uhlushwa amadoda engibathandayo yokudla isilonda isisu (kakade idluliselwe) akubalulekile, okuyinto ngokwezinga elikhulu ukwedlula abesifazane bavezwa abangabakhokheli omisiwe ukwephulwa nsuku zonke isimiso of the njalo ukudla. Ziyakwazi abalandeli okuthiwa "ukudla usohambeni" nabalandeli imikhuba emibi - ukubhema, utshwala ukulala akwanele. Esiswini noma ezinye izifo wokugaya ukudla kuba buhlungu kakhulu futhi iyingozi, ngemva kwalokho isiguli kufanele ihambisane ukulinganiselwa esiqinile. Ukudla ngemuva izilonda esiswini kufanele yabelwe udokotela, kanye Ukudla, ukulwa imikhuba eyingozi ezisongela ukuphila nokulawula yokuphila.

Kubalulekile ukukhumbula ukuthi noma yikuphi ukudla okuthola udinga ukudla izingxenye ezincane, kancane futhi kancane. Kusihlwa, ikakhulukazi ebusuku, awukwazi ukudla okuningi. Isikhathi sokulala ngokuvamile kangcono baphuze ingilazi yobisi olufudumele, futhi njalo kancane, e sips amancane. Udinga ukudla njalo futhi ngesikhathi, ikakhulukazi emini, lapho umzimba echayeke kubangela ukucindezeleka, nokuba uzithole ezimweni okungenampilo. Ngesikhathi yezinkinga sifo ubhekwa ukudla eziyisithupha-ephelele, okuyinto ungayithola enye by landile ukuthethelelwa. Ungadliwa nge isilonda esiswini zingase zishintshe kakhulu - into esemqoka ukuthi ukudla fresh, ezihlwabusayo, enempilo futhi imiqulu edingekayo ukuze uphile ukuphila okugculisayo. Kubalulekile kakhulu ukuthi izitsha zazigcinwa izimo lokushisa esiqinile - hot hhayi ningi than 62 degrees, abandayo - hhayi ngezansi 15, okungukuthi, efingqa, ukudla, nakanjani angeke ohangulayo kakhulu noma chilled.

Ukudla e isilonda peptic kuhilela ukudla ukupheka kanye nokusebenzisa izindlela ezithile Culinary nokulandela yonke imithetho neziqondiso zendlela ukucutshungulwa imikhiqizo akhethiwe. isidlo Healthy steamed kanye steamed ngezinga eliphakeme kakhulu - Uqothukile, kukalutshwana kakhulu - kubhakwa. Kubaluleke ngokukhethekile ukulandelela inani usawoti, ngokunembile, ukungezwakali kwawo: Ngesikhathi exacerbation kubalulekile ukuwakhipha kusuka Ukudla ngokuphelele.

Ukudla Iwusizo esiswini kuhlanganisa ngokuyinhloko, nenhlanzi izitsha, uzilungiselele nemikhiqizo evela izinhlobo ephansi fat, kuhlangene dish side imifino. Kuyadingeka ukuthatha Pollock noma i-hake, awuhlahlele izitho ezincane (a la Carte) kanye thumba. Lapho tincetu inhlanzi selehlile, bangakwazi asuswe umhluzi uqweqwe sokudlulisela ipuleti, unezela Diced abilisiwe amazambane, uphizi amasha aluhlaza, izaqathe kanye imifino. Fish kufanele iphekwe ngaphandle kukasawoti, uhlobise - egcwele uwoyela.

izindlela eziningi ukuthi kuhlanganisa ukudla esiswini ziyabonisa futhi izinhlobo ezahlukene okulungisa ukudla, ezifana ukugaywa. Ngokwesibonelo, isobho okusanhlamvu ezahlukene, okufanele okusanhlamvu irayisi, ibhali kanye oatmeal (350 g), wayazi kahle abilisiwe, abakhwabanisi kanye ugaye kuze puree. Isisindo esiphelele exutshwa (buhlanjululwe esincane inyama noma inhlanzi umhluzi ngaye ufulawa ethosiwe) emuhlompe futhi imenze thumba futhi.