Kungakanani iodine kuyadingeka mayelana nomzimba womuntu: imikhiqizo iodine-equkethe

Cishe 75-85% of the abakhileyo ezweni lakithi, kuhlanganise nezingane, uhlangabezana i Ukushoda okukhulu kwe-iodine, kodwa iningi alazi ke. Njalo ngonyaka eRussia okuzelwe izingane ezingaphezu kuka-800 nge retardation engqondo. Ngokwe-WHO izazi lokhu kungenxa ukuntuleka kwe-iodine emzimbeni kamama.

Uma umuntu wesifazane okhulelwe akwanele ukudla imikhiqizo iodine-equkethe kuyinto ukonakaliswa ingane. ukuntula Iodine kubangela umonakalo omkhulu ukuze umsebenzi umbungu engqondo ke kwakhiwa it is ukubhujiswa engelapheki kusuka ukuphambuka IQ encane kumafomu okunzima idiocy.

Ngo abadala nentsha nge ukuntula iodine kwandisa amathuba abanale nkinga. ERussia, inkinga namanje lihlala ezingaxazululeki. Isilinganiso IQ-index izibalo izingane Russian hhayi ningi than amayunithi 90, kodwa kulawo mazwe lapho kuvela izinkinga ezinjalo phakathi ziye ixazululwe - the IQ zezingane amayunithi ezingaphezu kuka-100. Ngakho-ke, nokuqedwa kwe-iodine ukuntula kuyinjongo eyinhloko emazweni amaningi ophucuzekile.

Russian umkhakha ukudla inikeza izixazululo ehlukile, ezifana kokwengeza manganese futhi iodine imikhiqizo ebhikawozi, usawoti, iziphuzo. Iodine essentials imikhiqizo kusite kubukana nokushoda lokhu kubalulekile umzimba yesici zamakhemikhali. Ngakho-ke kuyadingeka ukwazi kulokho imikhiqizo aqukethe lesi sici. Ulwazi oyithola kulesi sihloko.

Ngaphambi kokuzibulala imikhiqizo iodine-equkethe, kufanele acacise kangakanani samakhemikhali adingekayo ukuze zidliwe ngosuku. Iqembu ngalinye ubudala has izinga lalo iodine. Ingane ezingaphansi konyaka kudingeka micrograms ngu-50, izingane kusukela eminyakeni emibili kuya kweyisithupha - kuya ku-90 mcg nsuku zonke. Intsha okungenani 120 micrograms. Umuntu omdala kusukela 150 micrograms. Kodwa nabancelisayo nabesifazane abakhulelwe kufanele adle mayelana 200 micrograms ngelanga, ngoba ingxenye yaleli kwakwakhe ezibalulekile uyaqhubeka kwengane esiswini.

Ukuze kuxazululwe le nkinga ukusweleka okukhulu yesici chemical ingasetshenziswa ukudla ngaphandle usawoti evamile futhi iodized, kodwa yebo akusiyo panacea kodwa kudinga ukudla okunothe lokhu kwakwakhe. Phawula amanzi okuphuza, kuba khona kunoma ilitha mayelana 15 micrograms iodine. Okuqukethwe enkulu okusemzini kwasolwandle kubaluleke kakhulu uxhumano yomuntu.

Omunye umkhiqizo esinjalo siyisivikelo izimila zasolwandle, ngokusho kodokotela izazi zokudla, akusiyo ocebile kuphela amino acid zemvelo, kodwa, kanye iodine. Ukuze wenze i-imfuneko yansuku zonke kufanele adle lo mkhiqizo 200g ezibalulekile. nsuku zonke.

ukudla Iodine-equkethe - izinhlanzi: i-halibut, tuna, i-cod, ama-salmon, ulwe, i-herring, ulwandle bass. 100 g ongahluziwe izinhlanzi zasolwandle iqukethe 70 mg agent ezuzisayo. iodine Okuningi emafutheni izinhlanzi - 770 g. Okuningi cod kwesibindi - 800 g. Ukudla okwanele okungenani 180 amagremu. Ama-cod ase-iodine emzimbeni kwaba okwanele.

I amakhono ezilandelayo: nezimfanzi, crab, scallop, izimbaza, ama-oyster, ama-squid, hhayi kuphela lizwakale limnandi, kodwa futhi eziningi microelements ewusizo. Zikhona cishe 100 UG kwakwakhe. Abaningi element kwamakhemikhali utamatisi, isitshalo seqanda, garlic, inyama yenkomo, amaqanda, amakhowe, asparagus, isithombo, isipinashi, okusanhlamvu, ubisi, scallions. Futhi, ezinye izithelo izithelo (amagilebhisi, ubhanana, ikhabe, uphayinaphu, strawberry, Persimmons, ulamula).

Izimpawu ze-ukuntula iodine

· Ezesabisa kwesisindo

· ukucobeka

· Ukukhathala

· Ubuthakathaka Okungalapheki

· Retardation kwengqondo

· Njalo nezifo zokuphefumula

Uma ungenalo afaka imikhiqizo yakho yokudla iodine-equkethe, ngaphezu izici ezingenhla wanezela, ukucasuka, kwehle inkumbulo, kahle maqondana nokuya esikhathini, ubuthakathaka, kwehluleka uhlelo zokuzala (kwesisu, ukuzalwa kwengane isishonile, ukungazali, kwezinso fetus).