Oatmeal ku-microwave: fast, elula, ehlukahlukene

Abantu abaningi bayaqaphela ukuthi badinga futhi iwusizo kwasekuseni egcwele, kodwa ngokuvamile kuba rush noma ukungazimiseli elula ukuze ujike ukupheka ekuseni, esidlweni ebaluleke kakhulu Ungadla ebaleka noma abavamile inkomishi yekhofi nge usikilidi. Ngenxa yalokho, abantu abaningi bama-izinkinga, esukela ethonyeni eliyingozi namandla eqhubekayo ngenxa yokuntuleka amandla ziphethe ezinezifo ezingamahlalakhona. Ukuze abantu lazy futhi ophithizelayo indlela enhle ukugwema kalula ezifana kuyinto oatmeal ku-microwave, elihlanganisa kalula ukulungiselela, akhululeke inzuzo undoubted.

Wonder iphalishi

On uquketheni oatmeal kwasekuseni, ungabhala incwadi. Lokhu iphalishi kumangalise ngokulinganayo wusizo umfutho abantu kanye neziguli, dieters, kubagijimi asebenzayo futhi onobhala umzimba, izingane ezincane kanye nabantu abadala. Njengengxenye oatmeal eziningi izakhi ewusizo: amavithamini ye B complex, A, E, i-phosphorus, okusansimbi, i-magnesium, i-potassium ne-zinc. Kuyinto usizo ikakhulukazi izingane ezikhulayo. Ngenxa izicubu kanye isikhwehlela ekhethekile esakha ngesikhathi ukupheka, ukunakekelwa oatmeal mayelana simiso sabantu wokugaya ukudla, ke Ingabe bahlanza ubuthi futhi udonga esigubuzele isisu nge ifilimu zokuzivikela.

Ngaphezu kwalokho, oatmeal endaweni imethrikhi okuphekiwe, unika umzimba carbohydrate ayinkimbinkimbi, bayaphela kancane bese ugcwalisa amandla abantu ukuthi ihlala kuze kwakusihlwa. Oatmeal is kahle kuhlangene imikhiqizo ehlukene: izithelo kanye amajikijolo, ushokoledi noshizi, amantongomane uju, ujamu kanye nobisi olujiyile. Nge umcabango efanele Culinary lokhu iphalishi edliwayo nsukuzonke, futhi ukunambitheka kwako ngeke uthole nesithukuthezi. Calorie oatmeal kuqhathaniswa ongaphakeme amaningi, cishe angamakhulu amathathu kilojoule engamakhulu amagremu. Nakuba lesi sibalo sokugcina kuncike izithasiselo.

Oatmeal phezu kwamanzi

Uma umuntu igcina ukudla wezokwelapha noma ulahlekelwe isisindo, kudingeka onempilo kanye ibhulakufesi-kilojoule amaningi. Kulokhu, best choice - iphalishi of oatmeal phezu kwamanzi. Kuleli fomu, iqukethe kilojoule okumbalwa has kuphela eliphakeme ukuphulukiswa umphumela. Ngokwesibonelo, kolwelwesi ishq ngezinye izikhathi nje abilisiwe amanzi, kodwa futhi oyi-nepepper kuya lokudlela okuholela kwaba gelatinous kakhudlwana futhi isisu wasibekela kangcono.

Oatmeal ku-microwave phezu kwamanzi - ukudla ephelele futhi isidlo ukukhalima, kunambitheka a bednovato kancane zedlula kalula izinzuzo zezempilo enezici. Ikakhulukazi, akukho ubisi liyakwazi isipuni esigcwele uju, izithelo ezomisiwe noma nedlanzana nezinye izithasiselo uzokwenza iphalishi okumnandi, ngaphandle ekunciphiseni impahla yayo wezokudla.

Oatmeal iphalishi ubisi

Ubisi unikeza iphalishi, ukunambitheka alube, kodwa kuphinde kungeze kilojoule namafutha. Umuntu ngamunye ekhetha, ngokuvumelana ngobulukhuni ukunambitheka ntandokazi noma isimo sempilo, ukuthi igunya ngaye ujwayelene amakha sasebuntwaneni ubisi noma isamba encishisiwe fat kanye kilojoule. ebucayini zithandwa: ukulungiselela iphalishi ngengxube yamanzi futhi ubisi, esithathwe ngezabelo elinganayo.

Ukupheka oatmeal ku-microwave

Microwave ngokushesha futhi ngaphandle kokuhlupheka ukulungiselela wokudla ngesidlo sasekuseni. Njengoba izitsha kungaba dish ozithandayo, esitsheni esikhethekile microwave noma inkomishi isobho, into esemqoka ukuthi wayengeyena metal. I-algorithm ilula:

1. Vala endaweni oatmeal isitsha. Khetha inombolo luyingxenye ngabanye, ngokudla kwasekuseni kufanele kube Friend, kodwa akukho Kunconywa udla kakhulu. Ngakho-ke, isisindo elilungile kunqunywa ishq imikhuba nezidingo umzimba. Ngo izindlela eziningi, isigamu inkomishi wokudla kubhekwa ingxenye ukwanele omunye wabadala noma izingane ezimbili.

2. Engeza ushukela, usawoti ukunambitha kanye ezihlukahlukene izithako ezomile ngokubona kwayo: omisiwe amantongomane, ubhanana.

3. Thela ketshezi: ubisi, amanzi noma ingxube yawo. Inani uketshezi lincike ohlotsheni zokusanhlamvu. Hercules, kokuba awugqinsi, ishq pulpy, kuthululwe ngesilinganiso 1: 3, okuyile ingxenye oats iphuma izingxenye ezintathu zoketshezi. Ishq "Ezingeziwe" zigcwele endaweni Ingxenye 1: 2 noma 1: 3, esekelwe lapho isidlo edingekayo ukuze sithole ukungaguquguquki ekugcineni. Izacile Fast ishq ukudla wathela ngesilinganiso 1: 2.

4. Beka eziko ngamandla eliphezulu futhi timer - imizuzu 5. Cover isidlo wokudla ngokuzikhethela, ukulungiselela ku-microwave, musa abaleke.

5. Thatha iphalishi, engeza uju, ibhotela kanye jam - ozikhethela.

Izinzuzo ukupheka ku-microwave

Akunandaba ukuthi oatmeal iphalishi ubisi noma amanzi kuphekelwa imethrikhi it is etholwe tastier ngisho kuka at plate. Kodwa ngalé kwalokho, le ndlela sokulungiselela kunezinzuzo eziningana.

- Speed. Ekuseni phakathi nesonto ungowenani ethile. Bezama xaxa sokulala, abantu abaningi ngaleso sikhathi, ukuya emsebenzini, baphoqwa ukuba liphindelela ukusheshe phakathi eziningi izimo. Oatmeal e-microwave oven akudingi zokuqapha njalo futhi esheshayo ukulungiselela. Kwanele ukuxuba izithako bese uvula kuhhavini, ne iphalishi alikhulumi nanokukhuluma kudingeka ulandele, futhi umshini izokwazisa isignali lapho ukudla ngomumo.

- Easy. Lonke ukulungiselela inqubo siqukethe izenzo aphansi. Kunzima wenza iphutha, ngisho ingane ngeke uyifinyelele kalula. Ngaphezu kwalokho, asikho isidingo ukusebenzisa, bese ugeza edliwayo pan, okusanhlamvu kusukela isitsha efanayo lapha bekene okuphekiwe.

- variability ibhulakufesi. algorithm luze elula, kuhlangene i Izinhlobonhlobo eziningi zamakhekheba izithasiselo ukwenza iphalishi, iphekwé microwave, nsuku zonke, ewusizo, futhi okubaluleke - isidlo esimnandi.