Vegetable sikadali nge iklabishi - ewusizo futhi esihlwabusayo

Girls, amantombazane, abesifazane. Futhi manje, futhi, futhi abafana, abafana, amadoda. Sonke, ngezikhathi ezithile, sihlala imizwa ecasukile noma benganakwa. Ngokushesha ehlobo, iholide, yenkampani, kuze kube manje. Kuyadingeka ukubheka the best, kodwa labo Kilos extra bonakalise kwemizwelo. Ngakho, manje ungakwazi ukusho Some nge amakhilogremu okumnandi. Imfihlo elula yemifino sikadali nge iklabishi - lena panacea for izinkinga zakho.

Ezweni lanamuhla, lapho fashion "yesikhulumi" sibalo kuyinsakavukela wokuphila, ukugcina isisindo sakho ngaphansi kohlaka ngokuqinile elilinganiselwe uzama konke. emphakathini bavame ziwumthwalo eyeqisayo abantu ngezabelo, futhi abaningi baphoqeleka ukuba bavumelane nendlela yokugqoka efakwe izinhlangano, futhi okubaluleke kakhulu kudinga konke ukuhambisana entsha sokunika ekuphileni kwansuku zonke. Futhi ngokuqondene imfundo sabantu, abantu abaningi bacabanga ngendlela enempilo wokuphila, futhi njengoba ezinwetshiwe ukudla ewusizo futhi unempilo. Sifuna kube sporty, sabasincane obusha, futhi okubaluleke enempilo. Ngakho lindani sibalo sakhe. Ngokuvamile iphutha futhi kubonakala kithi ukuthi kudingeka okukhulu izindleko impahla phezu ukudla okunama-kilojoule amancane, ezifana izimbaza exotic oyster, ukulahlekelwa ambalwa amakhilogramu. Kodwa iqiniso ukuthi usondelene kakhulu futhi bube mnandi ngokwengeziwe. Uhlu imifino uyobe kusimangaze ukutholakala kwayo, ngisho, Ngingathi, cheapness yayo. imifino isethi ingahluka kuye seasonality zeminye imikhiqizo, kodwa engxenyeni ihlobo noma ekwindla yesibili amumethe zonke imifino enkazimulweni egcwele, ukuze amehlo akho engqondo futhi udle empilweni yakho.

Ukupheka zemifino sikadali nge iklabishi, sidinga mikhiqizo: 50-70 amagremu amafutha yemifino, zucchini zucchini - 300-500 amagremu of izaqathe - 100-150 amagremu, onion - amagremu 100. Utamatisi upelepele obomvu - 400 amagremu, iklabishi - 300 amagremu garlic - 30 amagremu, amakhambi, usawoti, izinongo.

Zonke imifino aqukethe eningi amaqembu ahlukene amavithamini: A, B, C, E, carotenoid, micro-elementi Macro ukuthi ukuvimbela izifo zesikhumba ezahlukene isitho izinhlelo njengengxenye enzyme hormone. Antioxidants zemvelo ukunciphisa imiphumela emibi radicals khulula enikeza nokwenzeka ukumelana umzimba ngokumelene amangqamuzana anomdlavuza. Imifino nazo ocebile kakhulu fibre, kuyasiza for kokudla esiswini evamile futhi ihlanze umzimba. izipho Tasty bemvelo iwukudambisa ubuthi, futhi ngenxa ongaphakeme caloric okuqukethwe biyela us nga ukudla. Iklabishi eqhukethe amanzi fibre, kanye oTharithani acid okuyinto inkimbinkimbi ukucutshungulwa kanye ukumuncwa carbohydrate, elibuye ukhonza kushiya isisindo yokwenziwa ukulahlekelwa.

Indlela ukupheka sikadali nge iklabishi? Ukuze wenze lokhu, kumele uhlanza iklabishi amaqabunga elingenhla, kugeze ngaphansi kwamanzi agobhozayo, ukuvumela isikhathi ukuze ome. Fake nquma ngesandla ngommese obukhali noma processor yokudla. Beka epanini nge phansi ewugqinsi (noma izinto enezindonga obukhulu) ku umlilo omncane, engeza amafutha yemifino, futhi qiniseka ukumboza. Imizuzu imizuzu 7-10, ukuvula nokugwema ababambelela. Zucchini uthathe cubes mncane, engeza ukuba iklabishi. Uma zucchini amancane fresh, abakwazi bahlanza kusuka isikhumba imbewu. Geza bese nquma izaqathe on a grater ne izimbobo ezinkulu. Anyanisi uthathe cubes aphakathi nendawo, ukungeza yonke imifino oqoshiwe endishini imizuzu imizuzu 12-15. Utamatisi uthathe tincetu, garlic ummese gaya, ukuxuba izinongo usawoti. Sinikeza isikhathi imizuzu 10 ukuvumela utamatisi juice, enezele mass zemifino. Cover ngesivalo imizuzu imizuzu 5 ukuqinisekisa ukuthi yonke imikhiqizo wathamba futhi ake ijusi. 2 amaminithi engeza dill oqoshiwe kanye parsley.

Uma uzithola endaweni kuvimbela kanzima lemali sokudla, sikadali yemifino ne zucchini kungenziwa kuphekwe ngaphandle garlic. Kuyadingeka ukuba esikhundleni salo isilimo esidliwayo esinamagatsha anamanzi impande (kusukela garlic namanje esesuthi, futhi sidinga lezi amaza waphinda ukuluma kufanele lincishisiwe). Vegetable sikadali iklabishi kungenzeka enikeziwe ngefomu ashisayo njengendlela dish ehlukile, noma njengendlela Hlobisa for inyama temusho. imifino okunjalo okuxubile imikhiqizo enemisebenzi ngefomu eluhlaza kungenziwa simisiwe ke uzoba unyaka wonke ukuze ukukuxoxela ngokwabo izipho ekwindla. Uma ufuna, yemifino sikadali nge iklabishi futhi zingaba avale i-borscht. Sokuhlolwa kanye musa alulame.