Liqhakaze cod iyisitshulu ne anyanisi kanye izaqathe kuhhavini. zokupheka elula

Liqhakaze cod - inhlanzi, unothile ngamavithamini kanye ukulandelela izakhi, ukuzisika lula futhi kulula ukulungiselela. Liqhakaze cod, iphekwé kuhhavini, kuyashesha nje kuphela kodwa futhi isidlo enempilo, okunama-kilojoule amancane futhi unothile ngamavithamini kanye ukulandelela izakhi. Nazi ezinye izindlela ezilula kodwa engase iphenduke Okwavelela ithebula iholide nabasizi Wabasaqalayo besifazane.

imithetho ahlabayo

Into yokuqala ukuthi bonke abapheki belulekwa ukukwenza lapho izinhlanzi ukuyiyeka ukususa gills kusuka ekhanda. Navaga iyathinteka. Khona-ke, susa umhlathi ongezansi, ugudle emuva ukwenza imbobo encane. Ukuhlinza inhlanzi esingu lula futhi kuwusizo kakhudlwana, labapheki abanolwazi ukuncoma ngaphambi kwalokhu "prosolit 'izandla. Vele uthathe ingcosana usawoti amaqhafuqhafu basihlikihle izandla zakhe ukunyakaza ezifana ubageze ngamanzi nensipho. Manje isikhumba nge cod liqhakaze izosuswa kalula futhi ngaphandle kwenkinga. Isikhumba esuswa ikhanda, edonsa ukuze ohlangothini umsila.

Khona-ke wasusa izibilini (amaqanda kungenziwa kwesokunxele esesiswini senhlanzi), uyakunquma zonke amaphiko. Isigaba sokugcina - okuhle izinga eshaweni ngaphansi kwamanzi agelezayo. Ngisho noma izinhlayiya yangaphakathi bahlale ngaphakathi komgodi ongaphakathi kwamathumbu, futhi amanzi ngeke basuse zonke izinhlanzi kuyoba okuhlanzekile, ngaphandle iphunga ezingadingekile futhi off-flavour.

Liqhakaze cod iyisitshulu ne anyanisi kanye izaqathi

Cishe lena yiyona elula, kodwa intandokazi iningi abaningi besifazane iresiphi zezinhlanzi. ekugcineni Dish kuvela namanzi kakhulu, eqotho futhi esihlwabusayo. Ngenxa inqwaba anyanisi, inhlanzi inika ukunambitheka elimnandi kakhulu futhi amnandi iba umthunzi emnandi.

izithako

• Navaga.
• Anyanisi.
• ufulawa kakolweni.
• Izaqathi.
• Salt.
• amafutha zemifino.
• Pepper ukunambitha.

inqubo ukulungiselela

Liqhakaze cod iyisitshulu ne anyanisi kanye izaqathe kuphekwe kuhhavini. Isinyathelo sokuqala siwukuba ukulungiswa izinhlanzi ahlabayo (njengoba kuchaziwe ngenhla). Omama abaningi abasemakhaya kule iresiphi, ukubabulala ikhanda nomsila. Kodwa awukwazi ukukwenza. Uma inhlanzi ingekho yisixuku, umculo ungakhuthaza ngisho uthathe izingxenye ezimbili.

Isinyathelo esilandelayo - ukulungiselela imifino. Anyanisi uthathe izindandatho uhhafu bazokwenza lokho nakuBafana esikhulu isanqante on a grater indawo. Khumbula ukuthi lapho uqhubeka thatha imifino iresiphi, esihlwabusayo ngakho kanye namanzi izinhlanzi ithuba.

usawoti Fish, banezela izinongo ozithandayo kanye pepper encane ebomvu othulini. Liqhakaze cod iyisitshulu ne anyanisi kanye izaqathe - iresiphi zithandwa kakhulu, kodwa yilowo nalowo wesifazane uyanezela ukunambitheka kwakhe siqu. Othile ubeka izinongo, umuntu ekufaka esingaphansi izaqathe, kodwa ngaphezulu-anyanisi. Abanye bafaka eziningi amakhambi fresh. ukuhlukahluka abaningi.

Esigabeni esilandelayo - boned izinhlanzi esincane kafulawa. Beka epanini, enongiwe ngamafutha yemifino. Fry nhlangothi zombili ukuze uthole omnandi kamnandi.

Nakuba nhlanzi ukosa, ukubhaka kufanele uzilungiselele. Ube engumlobi njalo uthele amafutha zemifino (ezimbili Art. Wezipuni), chitha slicing ngokulinganayo yemifino kanye ukubeka phezu izinhlanzi ethosiwe. Liqhakaze cod iyisitshulu ne anyanisi kanye izaqathe ekulungiseleleni imizuzu eyishumi nanhlanu - kubhakwa. Kuhhavini ukufuthelana kuze kube degrees 180.

Liqhakaze cod sikadali nge imifino utamatisi sauce

Leresiphi ilula njengoba futhi kulula ukulungiselela, njengoba kuqala. amanothi kuphela elimnandi futhi ezicashile ukupheka lapha kancane xaxa. Ngokuba ukulungiswa labapheki professional batusa besebenzisa kuphela eliphezulu utamatisi unama. Kungcono uma awugqinsi utamatisi juice zokupheka siqu. Liqhakaze cod kuhhavini okuphekiwe ngokushesha okukhulu, ukuze iresiphi ingasetshenziswa njengendlela ukhiye ukulungiswa etafuleni zemikhosi.

imikhiqizo

• 500 amagremu zezinhlanzi.
• Pair of Art. spoonfuls kafulawa.
• Utamatisi unamathisele - 350-400 ml.
• Omunye isanqante encane.
• onion elikhulu.
• Amabili Eluma kasawoti.
• Three clove sikagalikhi.
• A ingcosana emnyama.
• Okwavelela Yiqiniso - ukuhlobana phakathi utamatisi nenhlanzi - e-rosemary. Ngenxa yalesi iresiphi kuyoba okwanele kanye sprig.

Indlela ukupheka

Lokhu dish ibhalwe ngokwezinto isimiso esifanayo njengoba cod liqhakaze iyisitshulu ne anyanisi kanye izaqathi. Ukuze uqale, ehlanzekile izinhlanzi ukubabulala viscera, ikhanda, umsila. Hlukanisa isidumbu yizabelo izicucu. Engeza Eluma kasawoti, pepper kanye nezinongo. Esigingqwe ufulawa ethosiwe emafutheni zemifino.

Epanini ahlukene Fry nesweli oqoshiwe. Khona-ke kukho anyanisi oqotshiwe futhi isanqante ogayiwe on a grater amaqhafuqhafu. Ngemva yokuwugazinga, sihlanganise izithako. Bhaka izinhlanzi kunokubuthwa bhaka, futhi in a deep ukuthosa epanini ne izinhlangothi okusezingeni eliphezulu. Thela puree utamatisi (juice) futhi beka sprig of e-rosemary. Kuhhavini is sishisiswe 180 degrees. Zokucisha isikhathi - imizuzu amabili. Ukupheka isikhathi sisonke - imizuzu engu-30.