Atkins Ukudla (emihle nemibi)

Phakathi dieters iyathandwa ikakhulukazi Atkins Ukudla, elingelakwaJuda esigabeni amaprotheni. Kuyini lokhu Ukudla, futhi kungaba Kungasiza kakhulu ukuncipha?

Emongweni ekudleni Atkins kuyinto isimiso ekudleni amaprotheni. Ikakhulu liqukethe inyama kanye nenhlanzi imikhiqizo. Ukudla kufakwe inani elincane izithelo nemifino, okuyinto ngokuphelele akakwazi silinganise anda amaprotheni eyanele kanye enganele - carbohydrate namavithamini.

Amaphrotheni Atkins Ukudla uthembisa kwesisindo babalandeli bakhe ukuze 8 kg izinsuku ezingu-14, futhi abantu abaningi kakhulu, naphezu kweqiniso lokuthi ekubonisa akubona bonke umzimba, okuyinto ngezinye izikhathi kubabangele nemiphumela emibi ngendlela efanayo. Kuyinto esezisejwayele abalandeli okudla inyama ngoba abalandeli okusanhlamvu, izithelo kanye amaswidi isazoqhubeka banesidingo imikhiqizo zakho ozithandayo.

Ukuze izinzuzo yangempela yalo yokudla Kuyaphawuleka ukuthi ukulahlekelwa isisindo ngesikhathi sithola ukuthi ukwedlulela kuleso ukudla amaprotheni usaqhubeka. Ngokuphawulekayo, indoda cishe engazizwa imizwa ebuhlungu indlala. A isici esihle kungaba kubhekwe nokuthi kubuye isisindo elahlekile ngeke zishesha ngendlela ngemva kwenye, more indlela yokudla ehambisana nempilo elawula.

Atkins Ukudla Ubuye inombolo ethize nebubi. Zithanda noma zingathandi, kodwa ukudla nge predominance wamaprotheni ukudla akusona olinganiselayo. Ngokunciphisa ukusetshenziswa carbohydrate kanye amafutha umzimba bancishwa amavithamini, macro- futhi microelements kudingekile fatty acid. Umphumela yalezi izinto kusilela ekubeni izinwele buthuntu futhi ziyaqothuka, izinzipho ziyaqothuka, isikhumba overdried, ibala ezimbi, ubuthongo siphazamisekile futhi ukukhathala ngokweqile. Akukhona inketho kulesi simo ukusetshenziswa amavithamini amaningi amaphilisi, njengoba inombolo enkulu libhekisela amavithamini fat-encibilikayo kanye nokuntuleka amafutha, ngeke amuncwa wumzimba.

Enye kusimo kungase kubhekwe njengokwelapha ukwanda umthwalo nezinso. Nakuba izingilazi esiningi ukudla amaprotheni, umzimba ulahlekelwa uketshezi ngokushesha, esizwa umsebenzi kakhulu nezinso. Indlela ukuphuma kulesi simo, kuba nokwanda okuphawulekayo ukusetshenziswa ngosuku uketshezi ezahlukene. Atkins Ukudla kuholela anda calcium ukusetshenziswa. amaprotheni amaningi emzimbeni kwandisa ezingeni igazi ekunqandeni, ngakho-ke lokhu Ukudla akumele isetshenziselwe abadala.

Uma kuqhathaniswa nezinye izinto izindlela eziningi supply yokudla Atkins kulula kakhulu ukuba baphathe, ngakho-ke ungakwazi ukuhambisana kanye ngonyaka amasonto ama-2.

Daily imizuzu engu-15 ngaphambi kokudla kwasekuseni kudingeka baphuze 200 ml amanzi. Ukudla kwasekuseni ivuliwe imenyu lokhu Ukudla ihlale ifana: ikhofi, ne inani elincane ubisi olunamafutha amancane. Uma ungathandi ikhofi, aphuze noma yiluphi itiye. Kungenzeka ukusebenzisa inani elincane fructose noma Sweetener. Yidla ephansi fat yogurt noma cottage shizi (100 g).

Ngemva 3 chasa nidla noma yisiphi isithelo (ithini lamapheya, apula, plums 5, orange). Ngemva 2 chasa kwasemini idliwe ngaphambi okuyinto (imizuzu eyi-10 ne-200 ml amanzi okuphuza), okuyinto ezikhethiwe kusuka embodiments ezifana:

- yenkomo (100g) eyosiwe noma wabhaka kuhhavini ngaphandle amafutha okupheka nosawoti, abilisiwe irayisi zasendle (2 idlanzana) ulethisi isaladi ikhukhamba. Ukuze ukugcwaliswa ukusetshenziswa soy sauce. Salad ayoliswe kalamula 1 tbsp. spoon zamafutha omnqumo.

- ipuleti encane isobho nge 2 tincetu ezondile black isinkwa, 2 utamatisi, Mandarin, 3 omisiwe izithelo kanye itiye;

- eyosiwe (150 g) nanoma yimuphi omunye garnishes esandulele.

Ngemva 2 chasa udle imifino noma apula, uphuze 200 ml yogurt nonfat. Ukulamba okuholela abacindezela green tea ne Mint.

Oku-dinner isiphuzo futhi 200 ml amanzi nokudla akhethiwe eempendulweni:

- skinless inkukhu inyama, wabhaka kuhhavini (250 g), ubhamubhamu;

- inyama yenkonyana nge garlic, wabhaka kuhhavini (200), kancane cauliflower ne-broccoli sasipheka ngesitofu pan ukuthosa nge sauce soy kanye namafutha;

- izinhlanzi okuphekwe kuhhavini (150 g), isaladi ulethisi kanye utamatisi, ikhukhamba 2 kancane zikaphayini nuts 0.5 Bulgarian, Iqanda pepper (hardboiled).

Eyodla wakhonza nocezu lwesinkwa abamnyama.