Dukan Ukudla - Kuyini essence yayo

Ukudla Ducane fanele isazi French eyaziwa Pierre Dyukanu esakhiwa ngo ukudliwa kokudla oqukethe inani ezincane carbon. Le nqubo kumele ilandelwe ezinyangeni ezimbalwa. Uma unesifiso, ungathatha le Ukudla njengoba ngesisekelo umsoco ofanele esikhathini esizayo, njengoba nje kuphela ikuvumela ukulahlekelwa hhayi isisindo ngokweqile, kodwa futhi ehlanza umzimba futhi normalizes exchange real.

Ukudla French Dukan kusekelwe 4 izigaba, ngamunye ephethe imithetho yayo siqu. Nokho, ngokuvamile, indlela yakhiwa pair of imithetho ezivamile isimo elandelayo:

• Ukudla uthanda ukuphuza uketshezi oluningi. Kuwo wonke kufanele uphuze okungenani 2 amalitha amanzi ahlanzekile nsuku zonke.
• Yidla oat bran nsuku zonke
• Kuyinto isiqiniseko ukuba uhambo emoyeni opholile imizuzu okungenani 20 usuku ngalunye.
• Vivinya umzimba ngokomzimba.

Ukudla Ducane is NEMPUMELELO ikakhulukazi, kubaluleke kuphela ukulandela yonke imithetho yonke amasu 4-isigaba. Isonto ngalinye uzolahlekelwa amakhilogremu ezintathu kuya kweziyisihlanu.

Ikakhulukazi yokudla kanye Duke imenyu

Isigaba sokuqala ekudleni, ngokuthi ukuhlaselwa. Lapha kufanele ulahle amakhilogremu amabili kuya kwayisithupha. Ngalesi ukugaya esiteji kwezicubu adipose kuzokwenzeka, Nokho ukungakhululeki eyesikhashana ukulungiselela: nomlomo owomile, khona iphunga okuncane. Lezinsuku wezokudla ibalwa okusekelwe isisindo sakho. Ngokwesibonelo, ukukhuluphala ngokweqile e eziyishumi futhi amakhilogremu amabili zidinga 3-5 izinsuku. nokukhuluphala ikhilo amabili amathathu - izinsuku 5-7. Bangaphezu kuka-30 kg - ngesonto.

Imenyu "kuhlasela" idinga amaprotheni. Ungakwazi ukukhokhela ujabulele ukunambitheka inkukhu kanye turkey, ham mafutha, inyama yenkonyana isibindi, inhlanzi kanye kwasolwandle. Futhi, is hhayi ngaphandle kusukela ekudleni amaqanda, imikhiqizo yobisi namafutha. Ungakhohlwa mayelana ukudla 1,5st / L oat bran.

Ekudleni kwakho kwansuku zonke, kufanele ngakususi iwundlu, yenkomo, inyama yengulube, inyama yenkonyana, unogwaja, duck kanye ihansi, kanye noshukela.

Eyesibili isigaba yokudla ngokuthi "cruise"

Lapha kufanele alternate ukudla ezimbili - kanye amaprotheni zemifino. Alternation kuncike ngokuphelele inani elidingekayo isisindo liphele:

• Uma amakhilogremu engaphansana kweshumi, amaprotheni enye: Imifino, 1: 1 usuku.
• Uma engaphezu kuka-10 kg, enye amaprotheni imifino, izinsuku 5/5.

Phakathi nalesi sigaba akabakhohlwa ukusebenzisa 2 tbsp. l. oat bran nsuku zonke. Futhi, ungakwazi zithokozise yimiphi imifino, kuphela isbegayte voschi equkethe isitashi (amazambane, uphizi, ubhontshisi, udali ukwatapheya). Ungakwazi ubilise, eyosiwe imifino noma adle nabo eluhlaza. Gwema ukudla irayisi kanye okusanhlamvu.

Njengoba ezihlukahlukene ekhethekile Ducane nokudla ngokulinganisela kungase zithokozise ezihlukahlukene izinongo, adzhika, pepper ashisayo, ubisi, ukhukhamba, u-garlic, gelatin. Kodwa, khumbulani, kulolu hlu kufanele uthathe umkhiqizo 2 kuphela.

Ukudla noma kokuhlanganiswa Isigaba sesithathu

Lesi sigaba kusho inqubo ekuhlanganiseni impumelelo phakathi nalesi sikhathi isisindo. Ukudla kwalolu hlobo isigaba ahlukahlukene, ekahle yonke imikhiqizo kusukela esigabeni sokuqala, sesibili imifino ziphele nsuku zonke umuntu bakhonze izithelo, 2 tincetu tesinkhwa, ushizi avuthiwe, kabili ngesonto nawe ungadla ukudla isitashi kokuqukethwe.

Kulesi sigaba, ekudleni kufanele ukusetshenziswa anda oat bran ukuthi 2,5st / l.

Isigaba sesine ngokuthi njengoba sinjalo

Kufanele ulandele imithetho ezimbili eziyinhloko: kanye ngesonto, udle amaprotheni okumsulwa. Kungcono bona bakhethe usuku olulodwa. Daily isiphuzo 3st / L oat bran. Zonke ezinye ungakwazi ukukhokhela ukudla konke ofuna, nje kancane.

Dukan Ukudla - Buhle:

• Namathela ekudleni kwakho kungaba ekhaya. Futhi emsebenzini.
• Ayikho imikhawulo ngesikhathi kanye nobungako ukudla.
• Ukudla owenza ungalwi.
• It has isisusa esihle.
• Le nqubo ngempumelelo.

Dukan Ukudla - nebubi:

• Kungase kube nokushoda amafutha.
• Ukudla alibhalansile ngempela.
• emizimbeni ketone akhiqizwa ekunciphiseni isifiso sokudla.