Okuphansi ikhalori hashi ku kefir

Ehlobo isizini ashisayo, lapho okunama-kilojoule amaningi, ukudla okungenamsoco akakubangeli esesuthi sihlale sisihle ukuba hashi abandayo. Lokhu dish yabonakala amatafula ngisho esikhathini eside esadlulako. Ngokwezazi-mlando, okroshka eRussia baqala ukuhlala iminyaka engaba inkulungwane eyedlule. Lokhu dish kwaba njengoba othandwayo isobho noma halophyte. By endleleni, abantu baseRussia abangaba akukhona nje kuphela ukuthi abalandeli hashi, kubuye kube isidlo ozithandayo kusukela Belarusians nase-Ukraine.

Ngokusho izazi zokudla, hashi ingenye ukudla wezokudla. Amalungu ayo ngokuvamile ahlanganisa imifino, amakhambi inyama. A ukusetshenziswa ngokugcwalisa ukhilimu omuncu, imayonnaise, yogurt, kvass, amanzi amaminerali, izinongo ehlukahlukene. I ephansi ikhalori hashi ku kefir cishe ngamashumi ayisihlanu kilojoule engamakhulu amagremu. Lokhu dish kungenziwa ngokuphepha kudliwe usuku lonke futhi Angesabi isisindo somzimba.

Lena enye yezinhlobo ezingu zona lezo zitsha uphelele nganoma yisiphi itafula, kungakhathaliseki ukuthi iholide elikhulu nesimiso evamile. A ongaphakeme ikhalori hashi ku kefir ejabulisa bonke ababukele izibalo zabo, ukubukeka kwabo. Kefir ngokwaso omunye iziphuzo ewusizo kakhulu. Lokhu ubisi umkhiqizo isibilile etholwe ukuvutshelwa ubisi ne ukwengeza acetic acid amagciwane. ezinhle Ikakhulukazi okunama-kilojoule amancane yogurt. Yenziwe ubisi olunamafutha amancane.

Izazi zokudla bacelwa ukuba banake okuqukethwe ikhalori hashi ku-yogurt. Phuza ngokwayo ungomunye walabo imikhiqizo ngcono isimiso sokugaya ukudla bungene, kujwayeleke izitshalo emathunjini zonke, enkulu uphulukisa dysbiosis. Futhi, lolu elibilile ubisi umkhiqizo kuhle abantu nempilo ebuthaka. Kefir ngokuphelele kuthuthukisa amasosha omzimba, kuthuthukisa umzimba, okungukuthi umphumela omkhulu empilweni yomuntu.

Lona omunye ukudla okuhle kubo bonke abantu, kusukela omncane asebekhulile. Nokho, ukulungiselela okroshka ku kefir. Thatha ukhukhamba fresh, ungakwazi futhi isithombo, likhiphe lo fresh anyanisi oluhlaza, parsley, dill. Ngemva kwalokho, lungiselela izithako asele. Inketho engcono kungaba abasha amazambane abilisiwe, abilisiwe amaqanda, ungakwazi ukuncika inyama abilisiwe noma ukudla kwasolwandle. Egqoke ne-yogurt. Okroshka ngomumo. Enjoy!

Calorie hashi ku kefir ongaphakeme, ngakho ungesabi ukusengeza abilisiwe inyama. Yiqiniso, imikhiqizo inyama - akuyona ukhetho best. Ukuze ukudla okunempilo ingenye yezinhlanzi ephelele khetho, kwasolwandle noma ephansi fat inyama ezinhle abilisiwe. Kefir ikhuthaza ukugaya okuhle kuwo. Inhlanganisela inyama nemifino ngeke ukulimaza umzimba wakho.

Emgwaqweni sezulu emangalisayo ihlobo efudumele, esiqandisini imele okroshechka ngomumo. Cover etafuleni, umeme abangani kanye nezihlobo. Hash - omunye izitsha ezithanda wonke umuntu. Uma ukuhlobisa it imifino engavamile usike ngesimo izibalo engenangqondo, uthele izitsha ezithakazelisayo, izitsha ezivela lokhu ngeke badikibale kwendle kakhulu ekondleni abantu - izingane. A sasipheka kefir hashi kuyoba kakhulu ukudla ewusizo for the kids. Lo mkhiqizo avalele muhle ngokukhethekile ngayo esizukulwaneni esisha, ngoba kungcono kakhulu amuncwa ubisi. Ngakho bonke bon appétit!