Ukudla ane-alikhali: izimiso, amamenyu, zokupheka

Namuhla, umuntu angabona ngokuvamile ukuzwa kusuka izazi ukuthi ukudla kumele hhayi kuphela ukulinganisela amaprotheni, amafutha kanye carbohydrate, kodwa futhi ukuba PH kwesokudla. Akusikho lutho kodwa ukulinganisela phakathi ukudla azibukhali futhi ane-alikhali. Kuyini umehluko phakathi kwabo, futhi Indlela Ezisithinta isimo zomzimba womuntu? Namuhla, thina nale futhi sizohlola.

zomzimba kancane

Igazi lomuntu line kuyinto ane-alikhali emvelweni, ufeza indima ebalulekile i-course ofanele izinqubo umzimba. Ukuze silondoloze-PH ezingeni ezingeni efanele, kubalulekile ukudla. Ukudla ahlukanisa 80% imikhiqizo ane-alikhali futhi u-20% acid. Ngesikhathi esifanayo ngokuvamile Russian isilinganiso etholwe kunalokho. Namuhla sizoxoxa ngalokho ukudla ane-alikhali futhi nokuthi ungakuthinta kanjani nesimo umzimba.

Ukwephula-PH nasemiphumeleni yaso

Umzimba acid ukudla akhiwa (uric, acidosis acid), futhi yebo, zisabela amakhemikhali ngegazi alkalis kanye lymph. Neutralization ukuphendula kwenzeka. Nokho, uma kubuswa imikhiqizo acid zofuzo ezingazodwa, umzimba awukwazi ukubhekana nabo ekudleni. Iqala acidification yomzimba, futhi sizizwa ukukhathala ikhanda, ukungakuthandi ukudla ukungezwani sezinzwa.

Zikhona nezinye izimpawu eyenza umuntu angakwazi ukuqonda ukuthi kunesidingo esiphuthumayo kahle Ukudla ane-alikhali. Ukuze wehlise asidi umzimba usebenzisa i-sodium. Ngezinye izikhathi amasheya akwanele, futhi lapho ezingeni pH idlula umkhawulo, neutralization yayo yi-calcium. Nokho, uma kuwukuthi inani elanele livela ukudla, kodwa kaningi it is wageza kude namazinyo namathambo. Lokhu kuholela ukukhumuzeka kwamathambo.

Kubalulekile ukwazi

Asizange nje unqume ukubhekana neqiniso lokuthi Ukudla ane-alikhali ezinjalo. hyperacidity Okungalapheki - yisimo esiphambene lapho yashesha ukonakala izinqubo kanye ukuguga. You azi ukuthi zonke ubuthi emzimbeni wethu kukhona kule acid fomu. Ukuvimbela ekuqongeleleni yabo, kufanele ukudla ukudla antithetical.

Yingakho kubaluleke kakhulu ukwazi ukuthi yikuphi ukudla kukhona esidi okuyizinto ane-alikhali. Calcium ne-magnesium, i-sodium ne-potassium, insimbi kanye manganese eziqukethwe ukudla, ukudala umphumela ane-alikhali. Kodwa-sulphur, iodine, i-phosphorus, acidosis acid, ngokuphambene, ukukhuthaza acidification. ukudla ane-alikhali kusho ukuthi uyaqonda kahle ukuthi ukudla nokuthi kuyithinta kanjani isimo umzimba.

yenza uhlu

Kufanele libe nsuku zonke ekhishini lakho, phambi kwamehlo akhe, uze ufunde ukwehlukana imikhiqizo ngezigaba ezimbili. Acid-ane-alikhali Ukudla kuyalingana, akuyona Ukudla, okubandakanya ukuqedwa ngokuphelele elilodwa bese bekhetha omunye. Kumane ngendlela ehlukile yokuphila. Icubungula uhlu ukudla esidi, siqala ukuqonda ukuthi zakha isisekelo ukudla kwethu. Lezi zihlanganisa:

• Zonke emaswidi candies aqukethe ushukela omhlophe. Zama ukuziqeqesha ukuphuza itiye ubumnandi fructose, izinsuku kanye noju.
• Yonke imikhiqizo okuvela ezilwaneni. Lolu hlu lide kakhulu, kodwa wonke umuntu sicace kangangokuthi kuba inyama namaqanda, inhlanzi nezinkukhu.
• Ubisi nobisi imikhiqizo futhi hlala unendawo ehloniphekile phakathi engase ene-asidi.
• Zonke okusanhlamvu nokuyimidumba, okuyinto babeshiywe kubhekwa ukudla okunempilo.
• imikhiqizo Semi-siphelile.
• Amafutha kanye amafutha, futhi nabo bonke ukudla okuthosiwe.
• Nuts imbewu.
• Itiye, ikhofi kanye notshwala, bese iziphuzo carbonated.

Acid futhi ukudla ane-alikhali kufanele kube ekudleni kwethu nsuku zonke. Akekho kubo ayikwazi kubhekwe eziyingozi, khona-ke wonke into ngokulingana. Imikhiqizo ngenhla ziwusizo izinto eziningi ezincane, futhi kumele kulekelelwa Hlobisa, elikwaziyo iwukudambisa acid ekhiqizwa bona.

ukudla ane-alikhali

Akukho okusha kuwe, asikwazi evulekile. izimiso yokudla okunempilo bagomela ngokuphelele into efanayo. imikhiqizo yezilwane (inyama, ibhotela, ubisi) kufanele kube ngu-20% we ukudla futhi umphelelisi engcono kubo kukhona imifino. Uhlu ukudla ane-alikhali zihlanganisa zonke izithelo, kuhlanganise izithelo zohlobo lukalamula, ngakho ungesabi ukudla amawolintshi aphuze itiye ulamula. Kungaphinde kufake zonke imifino kanye izimpande oluhlaza. Okukhishwayo kuphela imidumba. Kodwa proraschonny iphuphu uphizi noma eshintsha impahla yayo ukuze okuphambene, ngakho edliwayo ngokuphepha.

Okwengeziwe namazwana ewusizo

Njenganoma iyiphi umthetho, kukhona okuhlukile. Ngokwesibonelo, iyiphi izinhlamvu ngokulinganisela azibukhali, kodwa lesi sibalo kwandisa emva ukugaya. Ngakho-ke, irayisi elinsundu kanye nokunye okufana nokolweni oluhlaza kukhona izilimi ezifunwa ngabasebenzi. Indigestible emabhontjisi ukuhluma e-ziphelelwa ene-asidi. Fresh, ubisi ebomvu ane-alikhali, kuyilapho evuthayo noma ibilisiwe iba ene-asidi.

Izimiso yokudla ane-alikhali

Uma uke ngangingacabangi ngaye-PH-imikhiqizo, umzimba wakho angeke abe nankinga. Ngakho-ke, izinyathelo ezithile kuyodingeka ukuba zingeniswe oda. Ngokuvamile, ekudleni ane-alikhali ihlala amaviki 3-4, okuyiwona umzimba has isikhathi esanele ukuze ahlanze ubuthi acid.

Eqinisweni, ukudla kunzima ukubiza. Cishe, thina nje ukuphinda izimiso of ukudla okunempilo. Imiphumela iba yinhlanganisela yokukhandleka amabhethri zakudala ane-alikhali. Imenyu kusekelwe isilinganiso 80% imikhiqizo ane-alikhali futhi 20% acid. Kulokhu, udinga ukudla kancane, obujabulela zonke bite futhi ukuhlafuna. Ngemva kokudla kwamukelekile ukuba baphuze inkomishi yetiye herbal, kodwa ngemva 19:00 kufanele ukunikeza umzimba wakho ithuba ukuze baphumule.

Sidinga ukuqala usuku kanye nemifino nephuzi, kuyilapho ukudla imifino edliwayo iluhlaza noma ibilisiwe. Inketho engcono - kungcono salads ukuthi zigcwele amafutha yemvelo noma kalamula. Izithelo kanye izithelo ezomisiwe umphelelisi nezinye izitsha. Kabili ngesonto nawe ungadla inhlanzi, inyama ngokulinganisela nsuku zonke, okusanhlamvu katsatfu ngeliviki.

imenyu main

Umgomo oyinhloko Kungokwemvelo medium umzimba ane-alikhali. Nutrition kudlala indima oqondile kakhulu. Ngakho, notorious 80% Ukudla kufanele akhawunti ekudleni kokulandelayo:

• Izinhlamvu: nokunye okufana nokolweni kanye irayisi elinsundu kanye oats.
• Izithelo: cishe kunoma iyiphi, lokhu kungabandakanya lime ne jusi, ukwatapheya, ipheya, amakhiwane kanye nezinsuku.
• Imifino: isigaba ngobukhulu. Ungakwazi ukupheka bona amazambane nezitini kanye ukholifulawa, beet nesweli, imifino fresh, ukhukhamba notamatisi.
• Amantongomane, imbewu ithanga imbewu sunflower, alimondi walnuts.

Phelelisa imikhiqizo yabo acid. Bangakwazi zihlukaniswe amaqembu amathathu.

• imikhiqizo amakhambi, okuhlanganisa okusabhontshisi, amantongomane nokusanhlamvu.
• Amaphrotheni.
• Iziphuzo. Lokhu itiye nekhofi.

Three Ukudla whale enempilo

Thina kusadingeka inkinga odlule, ukuthola indlela ukuhlela kusukela imikhiqizo ahlinzekwa esihlwabusayo futhi unempilo ane-alikhali Ukudla. Ungadliwa ukukusiza ukwenza ukuze umndeni wakho ngeke ngisho uqaphele ukuthi ithobela ukudla othize. Ngakho, i-stock semifino ayisithako ezinkulu. Okumnandi nokunomsoco, kungako kumele isetshenziswe kaningi ngangokunokwenzeka. Uzodinga 2 izinkomishi obomvu namazambane, broccoli, isipinashi, isilimo esidliwayo esinamagatsha anamanzi zucchini. Konke lokhu kufanele usike futhi eligoqiwe zibe epanini, uthele ezimbili amalitha amanzi bese upheka kuze ithenda ngemizuzu engaba ngu-30. Nzima umhluzi kanye nokugcina esiqandisini.

salads Vegetable - kuyinkambo yesibili, okufanele etafuleni nsuku zonke. Uzodinga utamatisi ezintathu, u-cauliflower, ikhukhamba futhi amagilebhisi, kanye amafutha zemifino. Ukuze kwandiswe umsoco ungakwazi ukwengeza inkukhu abilisiwe noma iqanda. Ukholifulawa kudingeka pre-thumba emanzini anosawoti wahlukanise florets. Zonke ezinye izithako uthathe cubes kanye inkathi ibhotela.

Ungashintsha ezahlukene imikhiqizo, ukuthatha beet kanye izaqathe, amazambane kanye isilimo esidliwayo esinamagatsha anamanzi, amakhambi fresh, uma uthanda.

kophudingi

Izimiso ane-alikhali ibhethri akhuthaza ukuba ayiyeke le amaswidi entiwe ncono kodvwa magange pamper ngokwabo ngento esihlwabusayo. Thina ukuniqaphelisa Yayinhle izithelo isaladi, okungase ukukhonza kanye ehlukile isidlo, ibhulakufesi noma ntambama itiye. Sika ipheya kanye apula yizicucu amancane, engeza amakhiwane, fake usike walnuts. It uhlala ukunwetshwa isaladi ice cream izitsha bese wengeza phakathi isipuni esigcwele ephansi fat yogurt noma ukhilimu omuncu.

Yini esiyitholayo ngenxa yalokho?

inguqulelo Kunzima uhlobo olusha lokudla, uma ungazi 100% ukuthi ikunika. Ukudla ane-alikhali ivumela kakade emva ngesonto lokuqala ukuba uqaphele ngcono isimo isikhumba. Ngaphezu kwalokho, ukugaya evamile, encishisiwe ukuvuvukala futhi ukubuyisa. Umuntu uzizwa ekuqhumeni amandla, ngcono okuhlushwa ukunakwa inkumbulo. isimo okuthuthukisiwe nesifiso sokunikezwa amaswidi, ikhofi kanye notshwala incipha.