Besshlakovaya Ukudla imenyu. Besshlakovaya Ukudla ngaphambi colonoscopy, ukuhlinzwa

Isidingo ukuthobela ekudleni kungase kube ngenxa yezizathu ezihlukahlukene. Nakuba abaningi bathambekele isisindo, kuyilapho abanye nje ukunakekela impilo yabo futhi ulungiselela izinqubo zokwelapha. Kuye target ekhethiwe yokudla. Kodwa kwezinye izimo kungase kudingeke besshlakovaya Ukudla, yini ukudla, uyavuma?

indlela

Injongo besshlakovoy Ukudla siqukethe ekususeni emzimbeni, noma kuphela kusukela ipheshana yesisu izidakamizwa eziyingozi uketshezi ezingadingekile futhi ubuthi, kanye ukuzinza of kuso. Lokhu Ukudla kungase futhi aqokwa ngekwetinhloso letehlukene. Ngokuvamile abanamathela izinqubo zayo ngaphambi esibhedlela. Lokhu kungaba ukulungiselela ukuhlinzwa noma uphethwe. Kulezi zimo, a ngokwemvelo yembathani mass stagnated bese kuthi amagesi. Ukwehluka "bubi" futhi ukusetshenziswa ukudla "kwesokudla" ukusiza ukugaya bese ukusungula isimo kwezindlu kanye nezinsiza zomphakathi.

Indlela Yekuhlela colonoscopy

Lolu hlobo uphethwe wenziwa usebenzisa yokukhanya nezimo, okuyinto kuyokwembula ukuvuvukala emathunjini, ama-polyp, isimila noma ukopha. Besshlakovaya Ukudla ngaphambi colonoscopy kuyadingeka ukuze kukhucululwe wamathumbu, ukuvimbela igesi ukwakheka ngesikhathi sokuhlolwa kanye ukuze uthuthukise izicubu. Udokotela esabela lokhu Ukudla izinsuku 3-5 ngaphambi inqubo. Ngaphezu Ukudla ukuthatha izinyathelo ezengeziwe. Kwaphela izinsuku ezimbili amafutha edliwe laxative. Futhi ukhansele usuku ngaphambi kwesidlo wafaka i enema.

Besshlakovaya Ukudla ngaphambi colonoscopy kuhilela inyumbazane Imininingwane kusukela ekudleni imikhiqizo inyama, rye isinkwa, imifino, amakhambi nezithelo. Kufanele kuqashelwe ukuthi kwezinye izimo (isibonelo, kwesisindo) lokhu Ukudla ikuvumela ukwamukela lokhu kudla "sinqatshiwe". Wena ubuye abakwazi ukudla okusanhlamvu, amantongomane, ibhali, i-oats, amabele iphalishi kanye namakhekhe. It banqatshelwe ukudla ngaphambi sokulala. Dinner kuzomele sifake amasi kuphela. Ngokuyinhloko, okuthandayo kufanele anikezwe umhluzi ukukhanya, inhlanzi ephansi fat, wholemeal ezimhlophe isinkwa kanye nemikhiqizo yalo. Ungakwazi uphuze itiye eliluhlaza.

Ukudla preoperatively

Isiguli angabelwa besshlakovaya Ukudla ngaphambi kokuhlinzwa. Kuyadingeka ukuhlanza amathumbu balahle nemiphumela ebuhlungu (ukuhlanza) ukuthi kungabangela narcosis. Ukudla Ukudla ingase ihlanganise ephansi fat inyama abilisiwe, ubhanana, nelayisi elimhlophe, imifino ebilisiwe ngaphandle crackers isikhumba. Ukudla is gozololo amahora 12 ngaphambi ukusebenza. On the Ukudla kuyadingeka ukuze senqabele kusuka imifino eluhlaza kanye izithelo, okusanhlamvu lonke futhi avalele ngemikhiqizo.

Yiziphi ezinye izimo, ukudla

Ukunamathela ukudla okunjalo Kunconywa futhi kwamanye amacala. Kuyinto kusebenza kuze kube enema barium yombala, i-MRI, CT, kanye ultrasound esiswini, a colonoscopy ebonakalayo. Libuye efiselekayo besshlakovaya Ukudla ngaphambi sigmoidoscopy, nakuba kuleli cala, ungenza ngaphandle kwalo.

Abanye abantu ukusebenzisa le ndlela ukuhlanza amathumbu Uphilisa umzimba wakho. Futhi, labo bantu abafuna ukuba ulahlekelwe isisindo ungakwazi futhi kuqale lolu hlobo lokudla. Isikhathi esining impela, kuyasiza emva ngamaholide matasa futhi emadilini, lapho umuntu enomuzwa ukusinda esiswini , futhi kukhona izinkinga isihlalo. Kodwa besshlakovaya Ukudla kungase kube usizo hhayi kuphela ngokudingeka ophoqelelwe. Nice nokunamathela kuso njalo, ngezikhathi ezithile ukuze unekhemikhali ubuthi.

Indlela yokwenza ekudleni kwakho

Abadali yalesi Ukudla ekuqaleni okuhloswe ukuthi zonke yokudla komuntu kufanele kube yilabo kuphela imikhiqizo etshalwa ngezandla zabo. Nje ngakho kungaba pretty isiqiniseko ukuthi bafake kungekho izinto eziyingozi. Kodwa eqinisweni, ukuqaphela kunzima kakhulu, ngakho kukhona isimiso ukuthi ungakwazi ukuhlela imenyu yakho. Ngokuvamile clog up umzimba zethu ukudla aqukethe eningi kilojoule, futhi kufanele bungaveli. Ngaphezu kwalokho, kudingeka ukudla ukudla okwakungenzeka ukuthi ususe izinto eziyingozi ezivela emzimbeni, kwakusho ukuthini-ke ukudla besshlakovaya. Yini engingayenza udle ngalesi sikhathi? Empeleni, imikhiqizo ewusizo kulolu hlu eziningi. Wabo kungaba ekudleni kwakho, kodwa siqiniseke ukuthi labo bengakwamukeli ngesikhathi esifanayo ethi ngeke adle (ezifana izithelo yogurt). imithi yabo ukushisa kufanele zigcinwe zimbalwa.

imikhiqizo agunyaziwe

Uhlu imikhiqizo abathintekayo ekuhleleni imenyu, kwakuyilawa:

• okusanhlamvu (nokunye okufana nokolweni, udali, irayisi elinsundu, amabele);
• imikhiqizo yobisi ngokuqukethwe amafutha ongaphakeme;
• imifino (beetroot, carrot, ikhukhamba, zucchini, ulethisi oluhlaza, fennel, radishes, itheniphu);
• izithelo (apula, uphayinaphu, amagonandoda, ubhanana);
• yenkukhu abilisiwe;
• inhlanzi (cod, Pike-perch, perch);
• ukuncika inyama yenkonyana futhi yenkomo;
• ephansi fat izinhlobonhlobo ushizi kanye cottage shizi;
• jelly, ujusi kusukela nepomegranati, amajingijolo, eliphakathi kwe kanye black currant;
• amasobho ukukhanya broths ukuba yemifino ezisekelwe;
• itiye chamomile, itiye hibiscus noma oluhlaza;
• soufflé.

imikhiqizo kungavunyelwe

Besshlakovaya Ukudla akufaki ukudla anomthelela igesi ekwakhekeni, ukuqunjelwa kanye nobunye ubunzima wokugaya ukudla. Ukuze lolu hlu zihlanganisa:

• okunamafutha, okuthosiwe ukudla;
• ezintathu kefir;
• semolina kanye nezinye izitsha okulungiselelwe ngesisekelo ubisi;
• amazambane abondiwe;
• ukudla okusheshayo, ukudla okusemathinini, imikhiqizo Semi-siphelile;
• ushokoledi nezinye amaswidi, ehla, ushukela;
• ubhontshisi;
• black isinkwa;
• neziphuzo ezibandayo, ikhofi, itiye eqinile, kvass;
• ihansi, duck kanye nokunamanoni;
• hashi, iklabishi isobho, borscht;
• Umvimba ngibhema amakhowe zifakwe emanzini anosawoti;
• izinongo hot;
• utshwala.

Besshlakovaya Ukudla ekudlayo: Imenyu ukuze bahlanze umzimba

Lokho kudla has ukutolika eziningi, ngakho-ke lokho imikhiqizo ukusebenzisa kulezi zinsuku, kuncike esikuthandayo nemigomo yethu. Nakhu ukushintshashintsha imenyu okuyisibonelo izinsuku ezintathu.

osukwini olungu-1

• Isidlo sasekuseni: amanzi nahlanza (hhayi abandayo).
• Ukudla kwasekuseni wesibili: apula big.
• Isidlo sasemini: amanzi nahlanza and bananas ezimbili.
• Dinner: izithelo (hhayi ngaphezulu kuka-400 amagremu).

usuku 2

• Isidlo sasekuseni: amanzi ahlanzekile kanye banana.
• Isidlo sasemini: amajikijolo (200) kanye apula.
• Dinner: amagonandoda ezimbili.

usuku 3

• Isidlo sasekuseni: ngamanzi acwebileyo kanye apula.
• Isidlo sasemini: amagonandoda ezimbili.
• Dinner: amajikijolo (400 g).

Okulandelayo uzobe kuchazwe omunye Ukudla besshlakovaya eyenzelwe ngesonto.

UMsombuluko

• B: 200 of iklabishi ngaphandle kokwelashwa ukushisa, amanzi ahlanzekile.
• Isidlo sasemini: yemifino isobho, irayisi steamed, iyisitshulu, kuphekwe izithelo ezomisiwe.
• Dinner: amahlamvu ulethisi kanye 150 amagremu zezinhlanzi abilisiwe ngaphandle uwoyela.

ULwesibili

• Isidlo sasekuseni: orange juice ngenhliziyo epheleleyo apula.
• Isidlo sasemini: yenkomo abilisiwe - 200, fresh zemifino isaladi, ijusi yezithelo.
• Dinner: 150 g ephansi fat cottage shizi, namanzi ahlanzekile.

ULwesithathu

• Isidlo sasekuseni: izithelo isaladi - 200 amagremu (orange, eliphakathi kwe, apula), orange juice.
• Isidlo sasemini: abilisiwe udali - 250 g, nocezu lwesinkwa bran, 150 g iklabishi ulethisi namanzi.
• Dinner: isaladi yemifino kanye inkomishi yetiye oluhlaza.

ULwesine

• Isidlo sasekuseni: orange lonke futhi apula green tea.
• Isidlo sasemini: irayisi abilisiwe ukholifulawa (150 g) kanye nocezu lwesinkwa, amanzi kanye apula.
• Dinner: 200 amagremu izinhlanzi kanye ucezu lwesinkwa, amanzi ahlanzekile.

ULwesihlanu

• B: 150 g izaqathi, yashizi nge amafutha yemifino, nocezu lwesinkwa namanzi.
• Isidlo sasemini: yemifino isobho nge nocezu lwesinkwa, mafutha yenkomo 200, ingilazi juice.
• Dinner: yemifino isaladi - 200 (ulethisi, iklabishi, izaqathe) namanzi.

ngoMgqibelo

• Isidlo sasekuseni: oatmeal, lonke ipheya namanzi.
• Isidlo sasemini: ucezu lwesinkwa kanye 200 amagremu isaladi (isilimo esidliwayo esinamagatsha anamanzi, izaqathe, iklabishi kanye ulethisi), apple juice.
• Dinner: ubhamubhamu, ulethisi (amahlamvu), kanye amagremu 100 irayisi.

ngeSonto

• Isidlo sasekuseni: izithelo isaladi - akukho kuka 250 amagremu yamanzi okumsulwa
• Isidlo sasemini: izinhlanzi abilisiwe - 150 g, ingxenye isobho imifino, itiye eliluhlaza.
• Dinner: 200 amagremu isaladi imifino kanye ingilazi kefir.

Yini odinga ukukwazi mayelana yokudla besshlakovoy

Abantu abakhetha kwezinsuku ezimbalwa ukuqale 'nihlale "kule Ukudla kufanele ukuhlela isimiso sakho ukuze unciphise umsebenzi wabo ngokomzimba. Lokhu kungenxa yokuthi isitayela ezifana ukudla liphansi kakhulu kilojoule, ngakho-ke kungenzeka ukuthi uyoba nawo amandla anele ukuba umthwalo ngokwabo nge umthwalo ezengeziwe. Ngaphezu kwalokho, uma unamathela kulo ukudla kwezinsuku ezimbalwa, ingavela wezakhiwo. Lezi zinguquko zingezesikhashana futhi ulubonise ngayo inqubo ukuhlanzwa umzimba. Kodwa lokhu Ukudla kuyaphumelela futhi lisiza ekulondolozeni umzimba abaphile kahle, futhi enikeza umfutho kuhle okwengeziwe kwesisindo.