Uyini isigqi lomzimba? isigqi lomzimba neziyaluyalu zabo

Cishe zonke izinqubo ezibalulekile endalweni kukhona oku umjikelezo. Isibonelo elula umjikelezo ushintsho zonyaka. Minyaka yonke, bonke ukuphila ihlangabezana ezine zonyaka: entwasahlobo, ihlobo, ekwindla nasebusika. Esinye isibonelo uchungechunge umjikelezo ogcwele kakhulu kule planethi yethu njengoba uzungeza ilanga. Omunye Ukujikeleza ezifana ngonyaka odlule. Noma egcwele Umhlaba azungeza axis awo, ukwakha ngosuku.

umzimba wethu futhi kukhona imijikelezo ezithile. Kungani umzimba womuntu isidingo ubuthongo? Noma anomthelela imvuselelo yayo? Uyini isigqi lomzimba? Umzimba womuntu besekela umjikelezo wosuku olungamahora angu-24. Into ebaluleke kakhulu kule mjikelezo - lokhu alternation ubuthongo futhi sihlale siphapheme. Le nqubo ibizwa ngokuzenzakalela elawulwa ubuchopho.

Umqondo isigqi lomzimba

isigqi lomzimba - ushintsho ukushuba izinqubo yezinto eziphilayo emzimbeni womuntu emini. Ngamanye amazwi, laba le iwashi lomzimba ngaphakathi emzimbeni. Shoot phansi isigqi yabo akunakwenzeka, njengoba igcwele izifo ezihlukahlukene ingqondo izitho ezibalulekile.

isigqi lomzimba ijwayelekile lomzimba ukudala ibhalansi. Isimo lapho umuntu umuzwa omkhulu, ngokuthi ibhalansi lomzimba.

Lapho ibhalansi lomuntu lomzimba azizwa abaphile sáka emzimbeni, anakho iphango emangalisayo, imimoya eliphezulu, umzimba wakhe waphumula egcwele amandla. Umuntu ngejubane yabo. Kodwa uma kukhona sinqamukile kungekho ukulingana lomzimba, isigqi lomzimba, kukushiya izibazi impilo emzimbeni.

Ukubonakaliswa isigqi lomzimba

Wonke umuntu Kungenzeka uye waqaphela ngokwakho ukuthi azizwa asebenzayo ngaphezulu, lisebenza futhi egcwele ubungqabavu namandla amahora ezinye ngosuku nokuningi neligwadulekile, ungenamdlandla futhi bayozela - in the kwamanye. Ixhumeke nge isigqi yemvelo. Ukuze umsebenzi we iwashi lomzimba womuntu banesibopho mayelana izinzwa 20,000 hypothalamus. Namanje ungazi kahlehle ukuthi lezi "amawashi". Nokho, ososayensi bakholelwa ukuthi ukusebenza evamile umzimba yomsebenzi wabo kumele acace futsi anokuhambisana, le lomzimba isigqi inhliziyo kufanele kube evamile njalo.

Ngokwesilinganiso, umsebenzi engqondo yomuntu ayinalapha iziqongo ezimbili: 9:00 am 21:00 pm. Izikhwepha Physical ifinyelela isiqongo sayo ngo 11:00 ekuseni futhi 19:00 pm.

Cycle "ubuthongo - sihlale siphapheme '

Ushintsho njalo imini nobusuku - kungcono umjikelezo, okuyinto kuncike ngqo isimo umzimba womuntu, nesigqi somqondo lomzimba. ekushintsheni umjikelezo we ubusuku nemini, unesibopho inqubo ushintsho sokulala futhi sihlale siphapheme. Kuyinto kusuka uchungechunge oluthi "ubuthongo - sihlale siphapheme 'kuncike inkambo izinqubo eziningi emzimbeni, kusebenta kwato evamile nekhono ukusebenza.

Inani ezinganele wobuthongo kungabangela ukwehla isikhathi eside, kwesifo ukukhubazeka. In the ukungabikho ubuthongo agcwele enempilo liwohloka ukukhalipha, i- izinqubo umzimba emzimbeni. Lokhu akukhona konke kusho i lomzimba isigqi unenkinga zomzimba. Futhi, igcwele ekuseni ingqondo ukuguga nokugula ngengqondo ngisho bayasangana.

Ithonya emini ku isigqi lomzimba

Lapho ilanga lishona ngezansi isithela emkhathizwe, ezingeni ukukhanya lehla. Isimiso somuntu sokujikeleza ezibukwayo ithumela amasignali kuya ebuchosheni. It ezizokhuthaza ukukhiqizwa kwamangqamuzana le hormone, melatonin. Yena kusiza ekwehliseni umsebenzi womuntu. I-melatonin ephumula umuntu othile ekwenza uzizwe bayozela.

Ngakolunye uhlangothi, uma kubonakala sengathi ilanga emkhathizwe, e ubuchopho bomuntu ithola isignali ukwandisa ukukhanya. I-melatonin ivuliwe ukwehla. Ngenxa yalokho - obuntu umsebenzi umzimba iyakhula.

Umjikelezo ukulungiswa "ubuthongo - sihlale siphapheme 'iqhaza nezinye nemihlomulo. Ngokwesibonelo, ukuthatha eshaweni noma ubhavu, evamile zewashi le-alamu, kokushiya lokulala, lapho kwemukelwa khona evundlile, neminye imikhuba.

Nokushona kwelanga

Ososayensi bakholelwa ukuthi ukwanda ekuseni entathakusa futhi kokulala ngemva kokuhamba kwelanga lé kuzokwenza nomsebenzi we-newashi lomzimba okucacile ngalokuyincenye.

Kungenxa yalesi sizathu, kwelanga sekwephuzile futhi kwelanga ekuseni ebusika ngokuvamile kuholela yokuthi abantu bazizwa ukuwozela, ucobekile futhi engasenamahloni. Lokhu kuyinto evamile ukuba ukukhanya sosuku. iwashi Human begazi bengayi Tune operation evamile. isigqi lomzimba Daily elehlulekayo, futhi kukhona ezihlukahlukene zempilo.

esifanayo isimo sokucindezeleka, bawe umsebenzi kanye umuzwa wokungabi namandla nezingokwengqondo ezitholakala kubantu abahlala ebusuku polar noma uma isikhathi eside kakhulu labetibambile liguqubele nemvula.

chronotype umuntu

isigqi lomzimba umuntu okusaphenywa. Ososayensi baye basikisela ukuthi kunezinhlobo ezintathu eziyinhloko chronotype umzimba womuntu.

I chronotype lokuqala zihlanganisa "Lark" - abantu ezifana ekuseni. Bona Ngivuka ekuseni, ekuseni. Ekuseni kanye nengxenye yokuqala ngosuku lehla ubungqabavu zinamandla, ikhono ukusebenza futhi ngokwenama. Kusihlwa "larks" ukuwozela, baya ulale.

I chronotype yesibili ukufaka abantu ezifana kusihlwa. Le ndlela bayibiza ngokuthi kubo "isikhova." Ziphatheni "isikhova" okuphambene "Lark". Aya embhedeni Sekuhlwe kakhulu futhi angeke abamele Awakening ekuseni. Morning "isikhova" ukuwozela, evilaphayo, ukusebenza liphansi kakhulu.

retardation Morning "Izikhova" kungase kuhambisane ikhanda. Operability aye anda isigamu sosuku lwesibili, ngokuvamile ngisho nangemva lesithupha ntambama. Kunezikhathi lapho kuhlwa ku esiqongweni "isikhova" ukusebenza.

chronotype Okwesithathu - abantu ekushintshashintsheni ukushuba amathuba bokuphila emini. Zibizwa ngokuthi "amajuba" noma, ngamanye amazwi - aritmiki. Abantu abanjalo niwe omunye kakhulu kwenye. Ingabe ukusebenza kahle ngokufanayo kokubili imini kusihlwa.

"Larks", "isikhova" noma abantu "blue" zizalwa, noma ziba ngakho? Impendulo yalo mbuzo ingakamiswa ezitholakele. Nokho, kuye kwaba nezifundo eziningi nihlola ukuthi kukhona ukuhlobana phakathi chronotype futhi lwendabuko yizenzo zabantu. Ngokwesibonelo: ezimweni eziningi, abasebenzi "larks". Abantu abasebenza ngokwengqondo - "Owl". Futhi abantu okhandlayo -. "Doves" Okungukuthi, kuvela ukuthi abantu amandla ngokwezifiso iwashi yabo yemvelo ukuzivumelanisa yayo isigqi. Into esemqoka - hhayi ukuba uzilimaze.

Izizathu ukwehluleka isigqi lomzimba

Circadian isigqi iziyaluyalu kungenzeka ngenxa yezizathu ezihlukahlukene. Imbangela lesisekelo kakhulu futsi letayelekile ukwehluleka in the iwashi lomzimba:

• Sebenza ukuqhela.
• Ukukhulelwa.
• indiza uhambo olude.
• Ukusetshenziswa kwemithi.
• izinguquko ezihlukahlukene nasendleleni yokuphila.
• Intersection kwezinye izingxenye isikhathi.
• syndrome isikhova. Abantu nale chronotype uthanda ukuya embhedeni sekudlule isikhathi eside. Ngenxa yalesi sizathu baba unenkinga uvuka ekuseni.
• Lark syndrome. Lokhu chronotype libhekene Awakening ekuseni. Laba bantu babe nobunzima uma kukhona isidingo ukusebenza kusihlwa.
• Ngo kwathatha daylight saving time. Abantu abaningi kule nkathi siyenzeka ukusebenza ukwehla, ukucasuka, ubuthakathaka, ukunganakwa. Futhi ukudluliswa Bhalobhasha ezithile ebusika idluliswe kalula ezingaphezu kuka kokulondoloza.
• Lovers ubusuku computer futhi esabisa ukwehluleka isigqi lomzimba.
• umsebenzi Night - ekucindezelayo eqinile kakhulu emzimbeni. Ekuqaleni, asikwazi wazizwa, kodwa zonke ukukhathala usuku aqoqana, eziya ziba zimbi ubuthongo, kunciphe nekhono emsebenzini, kukhona abantu bengasinaki, okungase indawo ukucindezeleka.
• izimo ezingalindelekile, uma imini nobusuku emuva.
• omama abasakhula ngokuvamile uhlushwa yokuthi isigqi wakhe lomzimba musa kuhambisane isigqi ingane. Ngokuvamile izingane ukulala eziyisisekelo siphela ntambama, futhi ubuthongo izingxenye ezincane isikhathi ebusuku. Izingane ezinjalo bathi zabheka imini nobusuku. Umama, ukube bekunjalo, yebo, awukwazi ukulala. Lapha futhi kukhona ukwephulwa le isigqi lomzimba kukamama.

WokuLawula isigqi lomzimba

Umuntu kumelwe bakwazi ukuzivumelanisa yisiphi isimiso, ngoba ukuphila banganikeza yizimanga eziningi, ezingasetshenziswa ukuboniswa nomthelela omubi kakhulu kwi iwashi lomzimba. Nanka amanye amathiphu ezingasiza ukusekela isigqi womuntu lomzimba:

• Uma lo muntu kwendiza, kusukela empumalanga kwaze kwaba sentshonalanga kungcono ukukhetha indiza ekuseni, futhi usuke entshonalanga uye empumalanga - kunalokho, kusihlwa. Kulokhu, lungakafiki usuku lukaJehova indiza Westbound ezinhlanu kufanele sizame ukulala ngoba kwamahora ambalwa kamuva. Ngasempumalanga, kunalokho - ngoba kwamahora ambalwa ngaphambili.
• Ngokufanayo, kokulala sekwephuzile noma ekuqaleni kuka, kungenzeka ukuba balungiselele futhi ukuhumushela imicibisholo amahora ehlobo noma ebusika.
• Kufanele uzame ukuya embhedeni kungakapheli 23:00 - lokho uzitshela ukuthi iphupho sizohlala amahora 7-8. Kungenjalo, hamba kuwufanele ngaphambili.
• Endabeni shift umsebenzi, noma naziphi ezinye izimo, umuntu kumelwe athole isabelo sakhe ubuthongo enye ingxenye yosuku, noma ezimweni ezibucayi, ngosuku olulandelayo.
• Ningadakwa silahle elele ngezimpelasonto. Kwaphela izinsuku ezingu-4-5 umzimba ngiko ukhathele ukuze otsypaniya ngempelasonto ngeke kwanele. Noma kungenzeka kwenzeke enye - ungase uthole umbono oyiphutha wokuthi akukho ukukhathala okuthile, futhi umzimba uyohlupha ukuqwasha. Akunakwenzeka ukuba alethe umzimba kuze kwedlulele, ukuzizwa amandla ayo. Imiphumela ingase ibe mibi kakhulu.

isigqi lomzimba ukwelashwa ukwehluleka

Circadian isigqi iziyaluyalu ziphathwa ngemva uphethwe elihunyushwe. Umgomo kwelashwa ukubuyela wenze umzimba womuntu wakwazi ukusebenza evamile, ukusebenza nokuvulwa iwashi lomzimba. Le nqubo yokwelapha main kanye ezivame kakhulu lomzimba isigqi sifo baphathwe ukukhanya kukhanya noma chronotherapy. Ukwelapha Bright ukukhanya isetshenziswa ngenhloso ukubuyisela ukusebenza evamile umzimba womuntu, ukusungula umsebenzi iwashi layo langaphakathi begazi. Le nqubo unikeza imiphumela obukhulu kubantu abane-lomzimba ubuthongo isigqi utshwenywa.