Uyini iwashi lomzimba

Isici ehlukile sazo zonke izinto eziphilayo yikhono ukushintsha izinqubo zokuphila ngesikhathi ngokunembile echaziwe. iwashi okunjalo kwezinto eziphilayo has efana eziphilayo elula owumphumela, futhi ngesikhathi okunengqondo kakhulu nenhlalakahle - indoda. Ukunemba lezi amawashi is eshaya, kanye ososayensi abatadisha lo mbuzo, njalo ukuthola ezintsha isigqi yemvelo.

Abaningi izinqubo ezibalulekile zomzimba womuntu sika ukunciphisa umsebenzi wabo ebusuku futhi emini encishisiwe umfutho. Kwenzeka okufanayo nge izinzwa. Nge umuntu ekuqaleni ngosuku entsha yashubisa ukuzwa, umbono kanye neminye imisebenzi. Lo msebenzi iwashi lomzimba.

Isifundo mayelana nodaba abathintekayo ososayensi abaningi. Kuyadingeka ukuba baxazulule izinkinga eziningi. Ngokwesibonelo, inkinga yokuqwasha bahlushwe ingxenye enkulu yomphakathi emhlabeni. Futhi, njengoba siye watadisha iwashi lomuntu begazi, kungenzeka ukuba bathethelele imithi ngesikhathi ngokuqinile eyabelwe.

Ikhono ukulawula biorhythms abantu baye baphumelela ekwelapheni izifo eziningi, ikakhulukazi zezinzwa.

Ukusebenza kwe-washi ababazalayo nje biorhythms. Lonke isikhathi, ezisabalele kusukela umzimba ukunciphisa yokutakula umsebenzi izinqubo bokuphila, ngokuthi umjikelezo.

Biorhythms kukhona imvelo imvelo bokuphila. isikhathi sabo kungaba lisukela imizuzwana ambalwa kuya ezinsukwini ezimbalwa.

isigqi bokuphila zihlanganisa ukushaya kwenhliziyo, ingcindezi, njll

isigqi Environmental ahlobene nezinguquko imvelo yangaphandle. Zingaba nsuku zonke, olwandle noma kwenyanga ezithile zonyaka. Lezi isigqi futhi sikhonze njengoFakazi amahora begazi. Umzimba ngabo kahle ngamakhasimende isikhathi iqala ukuhlela kusengaphambili ukuze isikhathi kanye netimo zini ezazimlindele ngamunye.

Ngakho, umuntu egcwele amandla ekuseni ukusebenza ntambama imisebenzi ethile yomzimba wakhe uqale ukuncipha. iwashi lomzimba - lena indlela ebucayi kakhulu. ukusebenza yabo incike ukusabela okuhlukahlukene kwamakhemikhali namangqamuzana.

Iqhaza main udlalwa ngu-melatonin. Kwenye indlela ubizwa ngokuthi i-hormone okulala. Kusihlwa lemali luyanda emzimbeni, kanye uBhowazi ulele zwí ubuthongo. Lokhu kwenzeka uma iwashi lomzimba ayisebenzi kahle. Uma kungenjalo, umuntu uhlushwa ukuqwasha. Ngesikhathi sasemini, inani melatonin incipha okhiqizwayo is bebengaphuzile, futhi ukusebenza emzimbeni zibuyiselwe. Abantu bazizwa akukhuthalele futhi ukulungele ukusebenza ngenkuthalo. Uma wephula iwashi umzimba begazi ilahlekelwa isigqi yayo ubuthongo imijikelezo futhi wake babanjwa.

amazinga ama-hormone i-melatonin kuncike umthamo wokukhanya ugxile. Nazi angumtfombo amehlo akhe. Athatha izinhlayiya yokukhanya futhi udlulise lo isibonakaliso indlala pineal. Ngakho-ke singasho ukuthi isici esiyinhloko obusa newashi lomzimba izinhlansana yokukhanya.

Ukuze hhayi ukuphazamisa isigqi yemvelo, kumelwe uzigcine imithetho ethile. Okokuqala, ukuba inciphise ukukhanya ebusuku, ukuze singathwesi liphazamisane ukukhiqizwa kwe-melatonin. Okwesibili, kudingeka ukunikeza umzimba wakho okuzothileyo ngesikhathi osinikiwe. Lokho ukuyolala ngesikhathi, musa overload umsebenzi umzimba kusihlwa, cisha zonke izinto zangaphandle athiya ukuphumula (ifoni, ithebulethi, i-laptop, njll) ikakhulukazi kuthinta umzimba ukusebenza ebusuku. Ngaleyondlela lonke umjikelezo zingase ziyekwe. Ukuhambisa komunye umkhawulo wesikhathi kwenye futhi singafaneleki biorhythms.

Zonke lezi zici zingaphazamisa iwashi umzimba, okuyinto sizothinta wonke umzimba. Ngenxa yalokho, kukhona ukuqwasha, neziyaluyalu zezinzwa.