Ukusuka esikhathini sokuqala, izimpawu nokuvimbela

Ngemva kweminyaka engu-45, umzimba wesifazane ungena esigabeni esisha sokuthuthukiswa. Ama-ovaries adlulisela esimweni sokuphumula futhi ayeke ukwenza umsebenzi wokuzala. Uma kukhona ukuphela okuphelele kokuya esikhathini ngaphambi kokuba afinyelele eminyakeni engamashumi amane, kuthiwa ukuthi ukufika esikhathini sokuqala sekufikile. Izimpawu zokuya esikhathini sokuya owesifazane osemusha zikhombisa isifo sofuzo.

Ukubonakaliswa kokumisa esikhathini

Ukuxhuma kuyisinyathelo, lapho owesifazane ekhululwa khona ngemvelo kusukela emsebenzini wokubeletha. Ukuzinza komjikelezo wokuya esikhathini kuncike emsebenzini ohambelana nama-ovari kanye ne-pituitary gland. Lapho ama-ovari, ngenxa yobudala bemvelo, ashintshe izinga elivamile lama-hormone, inani le-estrogen liyancipha. Phakathi naleso sikhathi, ukuguga okungapheli kwamagciwane kuyaqhubeka nokukhiqiza ama-hormone e-gonadotropic ngendlela efanayo.

Ukuhlukumeza ibhalansi kuthinta impilo yabesifazane. Ubuso obunamaqabunga obubini buba buthaka. Kukhona ubuhlungu ekusondelene. Ama-ovari kanye nesisu sesincane. Kungaphazanyisa isisu, futhi ukungahambisani kahle komchamo kubonakala njalo.

Ukujuluka njalo, ukukhanya okushisayo, ubunzima bokulala nokucindezeleka kuhambisana nokuya esikhathini sokuqala. Izimpawu zihambisana nezinhloko, ukucasula nokungazinzi enhliziyweni.

Izingozi zokungena esikhathini sokuqala

1. Owesifazane angase abe nesimo sokuzalwa esiya esikhathini sokuya esikhathini sokuqala.
2. Umgqugquzeli onamandla wezinguquko ezihlobene nobudala emzimbeni uyabhema.
3. Ukucindezeleka okungapheli kubangela ukuphuma esikhathini sokuqala. Izimpawu zibuhlungu ngokukhethekile lapho kubhekene nezimo ezingavumelekile zendawo.
4. Ukuhlala okungalawuleki ekudleni okungenangqondo kwephula imisebenzi yesistimu yokuzala.
5. Ukukhuluphala kuholela ekungalingani kwe-hormonal.
6. Iphutha ekukhethweni kwezidakamizwa ze-hormone ngokuvamile kubangele ukuphazamiseka kwegazi.
7. Ezinye izifo ze-gland gland zishukumisa ukukhiqizwa kweprolactin ngendlela evuselelayo. Le hormone inqanda umsebenzi wama-ovari.

Isiqhwaga kanjani eminyakeni engama-35-40

Izimpawu ezimbi zihlobene nokuguga okuphawulekayo kwesikhumba. Imibimbi yokukhohlisa ivela ngaphansi kwamehlo. Amabala okugcoba avela ezindaweni ezivelele kakhulu. Isikhumba siba yi-flabby futhi somile ku-touch. Ngezinye izikhathi amehlo aphelile, ukuzwa okushisayo ngaphansi kwamajwabu amehlo kuqhubeka.

Ukwephulwa kwezinga le-cholesterol kubangela ukuthuthukiswa kwesifo sokuqina kwesifo sofuba kanye nezinye izifo zenhliziyo. Kubonakala ukuthi ngesikhathi sokuhlaselwa kwenhliziyo ukuvela esikhathini kwenzeka izikhathi ezintathu kaningi, futhi izibalo zesifo sohlangothi ziphindwe izikhathi ezingu-6.

Ikakhulukazi ethinteke isibalo sabantu besifazane ngaphansi kwethonya lama-hormone wesilisa. Ngemuva kwalokho, ama-ovaries aqhubekayo aqhubeka enza i-androgens. Ngenxa yazo, amafutha aqala ukuqoqa emagodini, emaceleni nasesisu.

Izindwangu zesifuba ziyashintshwa ngamafutha kanye nezicubu ezixhunyiwe. Ngenxa yalokho, ukuqina kwilahlekile, isimo sihlukile.

Ingozi yokuhlakulela isifo sikashukela ikhula, ngoba ngesikhathi sokuya esikhathini, isilwane sesifazane asikwazi ukungena ku-insulini.

Odokotela batusa ukunakekela ngokukhethekile isimo sesistimu yethambo.

I-osteoporosis ivame ukuhambisana nokuya esikhathini sokuqala. Izimpawu zivela ngemuva kweminyaka embalwa emva kokuphela kwesimiso sokugcina.

Amandla okuqonda abesifazane abesongelwa. Kukhona ukukhohlwa nokungabikho kwengqondo.

Izenzo zokuvimbela

Indlela ephumelelayo yokubona nokuyeka ukuthuthukiswa kokuya esikhathini sokuqala ukuvakasha njalo ngonyaka kumgognazinzi. Uhlu lwezinto eziphoqelelwe izikhathi ezimbili ngonyaka kuhlanganisa i- ultrasound ye- gland gland, okudingekayo i-ultrasound ye-pelvis encane, i-mammography. Ngezikhathi ezithile, udinga ukuhlolwa kwegazi, ubonisa izinga leshukela egazini, ukuhlolwa kokutholakala kweglucose. Udinga ukuqapha izinga le-cholesterol, i- hormone ye- thyroid evuselela i- hormone, e-follicle-stimulating hormone.

Ukwelapha okushintshe ngesikhathi esifanele, ukudla okunomsoco kanye nokuzivocavoca ngobumnene kuzokuvumela ukhululekile futhi ungenabuhlungu ukuba uphile esikhathini esibucayi.