Amaminerali kanye vitamin izakhiwo kwabesilisa nabesifazane: indlela yokwakheka isilinganiso

Iqiniso lokuthi amavithamini namaminerali Ngamanani ecacisiwe luyadingeka ukuze kube nokuphila kwabantu okuvamile, akungabazeki akekho. Nokho, impikiswano mayelana nemtfombo wemandla lezi izinto bengayeki kube yilolu suku: okuyinto engcono - ejenti kwemithi noma ukudla yemvelo?

Kungani sidinga amavithamini owengeziwe?

Kwake kwaba nesikhathi lapho isidingo benza abantu bakholelwe zinsiza ka amavithamini namaminerali izakhiwo kwaba cishe engenakwenzeka. Namuhla siyazi ukuthi ukudla esitolo unothile ingasaphathwa ngamavithamini kuka kwaba nengxenye engaphezu kweyikhulu edlule, kodwa ngoba asikwazi ukuhlangabezana nezidingo zansuku zonke zabantu kulezi izinto eziwusizo.

Ngokwesibonelo, 80 amagremu of isipinashi iqukethe esilinganayo yensimbi njengasezulwini 1 igremu engu-50 nje edlule. Ngokusho ucwaningo ososayensi baseBrithani 1 indlebe zommbila likhule ngo-1940, equkethwe esilinganayo izakhi njengoba izindlebe yesimanje 19. Kunjalo kweminye imikhiqizo: ukolweni samanje siqukethe isigamu njengoba amaprotheni kakhulu kuneminyaka engu-50 nje edlule.

Lokhu kungenxa yokuthi inhlabathi mpilo, futhi kwanda isiko badla imbuya ngothi ngezakhi futhi bathembele ngokuphelele ezintweni umquba wamakhemikhali. Ngenxa yalokho, sidla ukudla, cishe elingenalo amavithamini namaminerali. Ukuncipha kwamanzi angaphansi kwenhlabathi okubangelwa ukwanda okukhulu kwenani labantu emhlabeni wonke futhi, ngenxa yalokho, le nkinga esibhekene nayo ukudla. It kuvela ukuthi siye adayiswa izinga ngobuningi.

Ngenxa yalokho, sasizithola njalo ilahlekelwa eziningi izakhi kanye amavithamini kusuka ukudla, ngakho-ke, kwakheka umzimba ka kusilela esingelapheki ekugcineni kuholela ekwakhekeni izifo ezihlukahlukene.

Ngakho, uma uyisakhamuzi sase iyiphi ukuthuthukiswa kwamabubulo yezenhlalakahle ezakha kakhulu ezweni lanamuhla, kufanele okungenani ngezikhathi ezithile ukuthatha amaminerali kanye vitamin izakhiwo.

izinhlobo

Kungase kubonakale sengathi akukho lula kunaleyo isinxephezelo yokuntuleka vitamin emzimbeni. Engingakusho nje ukuthola ncamashi ketshezi yilokhu akwanele ke ukuthatha iphilisi eyiqukethe, namathisela ilebula ezifanele, futhi uqedile!

Empeleni kancane nzima. Nazi ezinye izinkinga buphawuleka kakhulu:

• amavithamini Ezingokwemvelo Kanye Nezenzo zokwenziwa zisekhona ezahlukene.
• Emvelweni, amavithamini namaminerali azisenzeki atihambi todvwa. Ukuthi yizinto ezihlobene nezinye izakhi izibopho yamangqamuzana eziyinkimbinkimbi.
• yethu omzimba abe receptor ethize basabela hhayi thina amavithamini, nalabo izinto okuyizinto ezihlobene-molecule yabo.

Kuze kube manje, amaminerali kanye vitamin izakhiwo zihlukaniswe izinhlobo ezintathu eziyinhloko: zemvelo, zokwenziwa hybrid.

Vitamin Yemvelo izakhiwo

Cishe noyedwa izidakamizwa, uthenge nje ekhemisi, akusiyo zemvelo ngokuphelele. Kungani? Ngenxa yemvelo amavithamini musa ukukhiqiza! Okokuqala, Liyindawo ezibizayo. Ngokwesibonelo, i-cherry izithelo - omunye wemithombo best of Vitamin C, aqukethe% 1 kuphela Vitamin. izidakamizwa Iningi ngamalebula kwaphawula "iqukethe vitamin C izithelo cherry" zihlanganisa 1% yemvelo "cherry" amavithamini 99% zokwenziwa ascorbic acid. Futhi okwesibili, kuba cishe engenakwenzeka - besizoba ukubhubhisa sonke isivuno cherry ezweni elifanayo, ukuze uthole okunje esibalulekile saleli vithamini.

imikhiqizo hybrid

Lezi amaminerali kanye vitamin izakhiwo kwemithi anamavithamini yemifino kanye okuvela ezilwaneni. Biomaterial okulungiselelwe kwabo izingozi ezivela nxazonke isizinda kuphela, ziphuzo zazihluzwa, crystallization futhi hydrolysis okwalandela. Kodwa ngokuya yokuthakwa kwamakhemikhali amavithamini musa ibhekane noma yiluphi ushintsho zamakhemikhali. Noma kunjalo, imiphumela yokuhlolwa ukukhombisa abalulekile okuphothula hexane (kuphela, ngawo isizinda wawenziwa nge amavithamini izinto zokusetshenziswa kwezinto eziphilayo), zonke izinhlobo nezivimbelakuvunda futhi ezengeziwe yizici zamakhemikhali. Akekho noyedwa kubo kungukuthi lokuphekiwe isembozo!

zokwenziwa amavithamini

amavithamini Zokwenziwa okulungiselelwe kusukela ezemvelo, izinto zemvelo, noma zamagama zamakhemikhali. Kufanele kuqondwe ukuthi umzimba ukubamba okungenani 50% of zokwenziwa amavithamini. Ngaphezu kwalokho, ukusetshenziswa njalo chemical imvelaphi amavithamini singavimbela ekhonweni lomzimba lokukwazi ukuncela amavithamini ukudla yemvelo.

amavithamini Zokwenziwa kalula liyabonakala by phambili Isiqalo L kwegama, okusho levo (bona uphendukisa okukhanya kwesobunxele), kanye amavithamini zemvelo zihlale D Isiqalo (dextrorotatory). Yemvelo vitamin E kuyinto D-alpha-tocopherol, futhi zokwenziwa - L-alpha-tocopherol. Phela, vitamin E L-fomu kugaywe ngu umzimba womuntu, futhi kwezinye izimo uyakwazi zivimbela nokwenziwa yemvelo D-alpha-tocopherol.

Lokho esinakho eqinisweni, uma uthenga amavithamini ekhemisi

Cishe zonke amaminerali kanye vitamin izakhiwo ekhiqizwa kwemithi noma amakhemikhali izinkampani ezinkulu ukwaziswa okufanayo kusukela lapho zenziwa nezinye izidakamizwa zalo (amalahle itiyela, ukhuni uginindela, uwoyela ongahluziwe imfucuza isilwane nokunye.). Ngakho, vitamin D kakhulu ikhiqizwa uwoyela okufakwe imisebe, vitamin E - ovela eceleni we zamagama amakhemikhali nezinye izingxube zamakhemikhali, vitamin E okulungiselelwe abilayo sulphur asbestos, i-calcium kwakwakhe - kusuka amathambo isilwane noma mollusc amagobolondo.

Njengoba elithi "organic" egameni zomuthi, akufanele sizikhohlise: organic - ayilona amagama "yemvelo, yemvelo", kuyinto chemical organic ukuthi likuthola e isakhiwo tetravalent carbon yayo athomu. Futhi akukho ngaphezulu!

Ngaphezu amavithamini, ehlanganisa wonke amanxusa kwemithi zihlale excipients samanje, nezivimbelakuvunda, namanye amakhemikhali (hydrochlorides, nitrate, acetates, gluconates, nokunye. D.).

Inkinga enkulu

imithi yesimanje enqaba ukwamukela umzimba womuntu ngokuthi indlela ephelele, futhi njengomkhaya isamba izingxenye ngabanye futhi izingxenye. Paradigm esifanayo siyasebenza umsoco. Ngamanye amazwi, yesimanje dietetics kusekelwe umqondo ukuthi isihluthulelo izakhi bungabonakala nezihlukene. Kodwa-ke empeleni ngeshwa, kancane ezahlukene.

eminyakeni eyishumi nanhlanu edlule, kwaba imfashini kakhulu ukuthatha Vitamin C (ascorbic acid). Abacwaningi ke kungazelelwe abathengi eshicilelwe ubufakazi bokuthi ascorbic acid is kuqhathaniswa kabi amuncwa umzimba womuntu kuhlangene rutin (Vitamin P), bioflavonoids, futhi hesperidin. Kungazelelwe zonke amavithamini ascorbic acid esiphuthumayo "beefed phezulu". Khona-ke kwatholakala ukuthi ngisho khona bioflavonoids, rutin futhi hesperidin ayiqondakali amuncwa Vitamin C, uma kungekho-calcium. Khona-ke futhi, kwakukhona sesimanje kwamakhambi.

Lo mbuzo ubuzwa: bonke abantu abazinika ascorbic acid ngaphambi kokuthi yalezizifundo, okwenza kube yinto engenanjongo ngokuphelele? Hhayi ngempela! Ngempela, ingxenye enkulu amavithamini sithola konke okufanayo ukudla. Futhi imvelo ekuqaleni zonke "upaka" ngendlela efanele. Namapomegranati, ubhamubhamu, cherry Vitamin C litholakala eziyinkimbinkimbi nazo zonke izakhi ezidingekile nokwenziwa yayo.

Ngemva kweminyaka embalwa wavula-beta-carotene. Futhi ngokushesha wathola udumo ebanzi! ukukhangisa yakhe futhi njengoba ikhambi jikelele zonke izinhlobo umdlavuza ke ososayensi baye babonisa ukuthi Oncology-beta-carotene akusho ukwelapha noma ukuvimbela. Njengoba sazi ukuthi lokhu kuyinto into emakethe namuhla ikhiqizwa acetylene, imibuzo aqhubeka eza.

Manje bayakhohlwa-beta-carotene! Ososayensi baye bathola elilodwa ngaphezulu carotenoid anempilo - lycopene. It kuvimbela umdlavuza wendlala yabesilisa, ngakho iyiphi self-ukuhlonipha amavithamini namaminerali eziyinkimbinkimbi amadoda nje kumele yakhiwe lycopene. Khona-ke enkundleni waya lutein ukuvimbela ukonakala macular kwe-retina. Kodwa uma siphendukela futhi nemvelo, sibona ukuthi yonke carotenoid, "igcwele" ndawonye. Seaweed Dunaliella Salina, isibonelo, iqukethe zonke "ethandwa" carotenoid nezinye kancane owaziwa eziningana --alpha-carotene no-zeaxanthin. Zonke izaqathi eyaziwa aqukethe-beta-carotene ngaphezu carotenoid 400. Nakulokhu futhi, ubunjalo zonke "amaphakheji" in the eziyinkimbinkimbi!

Ungaya futhi unikeza izibonelo, ezifana B amavithamini kanye vitamin E, maqondana nalapho isayensi njalo kuhlulekile ukuhlonza izici eziyinhloko sokunquma kahle. Phansi line, Nokho, okungukuthi yokuthi ngokwemvelo azikho amavithamini todvwa - bona iyaqhubeka endaweni molecularly eziboshiwe izakhiwo.

Abanye abakhiqizi zama ukuxazulula inkinga ekuxhumaneni yamangqamuzana amavithamini ngu "emasakeni" yabo ethize - granulation ehlukile. Ngokwesibonelo, vitamin abamelene ingagxila ngesikhathi esisodwa. Enye yalezi izidakamizwa - "Complivit" amavithamini namaminerali eziyinkimbinkimbi, eyenzelwe zokuvimbela kwesikhathi eside amavithamini.

Futhi ekuphetheni: unikezwa ezingeni futhi ijubane ukuthuthukiswa isayensi, kungenzeka ukuthi ososayensi olulodwa ekugcineni ukuvula uhlu oluphelele izinto ezidingekayo ukuqedela ukuphila nempilo yomzimba womuntu. Futhi kulolu hlu sizoqukatha eziningana amashumi ezinkulungwane izinto. Kodwa akunakwenzeka ukuhlonza zonke izinhlobo ubudlelwano yamangqamuzana phakathi kwalezi izinto!

Indlela ukwakheka ukukala of amavithamini namaminerali amaphilisi?

Phakathi uhla samanje emakethe ezithaka imithi kulula ulahleke ngisho uchwepheshe akuyona into umthengi isilinganiso. Ngaphezu kwalokho, kukhona namanje eziphila abakhuthele izithasiselo. Futhi ugxilisa imikhiqizo yemvelo. Ngakho kanjani ukukhetha amavithamini namaminerali? Izibuyekezo mayelana eyodwa kanye nezidakamizwa efanayo kaningi kukhona impikiswano enkulu. Ungakwazi yebo afeze ukuhlola bese uyazama wedwa, kodwa okunezinhlobonhlobo sikhulu kakhulu. Intengo nomkhiqizi umkhiqizo akusho ngaso sonke isikhathi izinga.

Ngaphezu kwalokho, umbuzo elandelayo uvuliwe: "Okuhle kunakho amavithamini namaminerali ikhadi lokubika - ukudla yemvelo noma analogs yabo zamakhemikhali Pharmacy?" Sehlukanisa lo mbuzo ngezigaba ezintathu ezivamile: "elilungile", "eyamukelekayo" futhi "ukuyigwema ngazo zonke izindlela."

"Gwema ngazo zonke izindlela"

izakhiwo Vitamin-amaminerali, ogama Ukwakheka igcwele zokwenziwa ngokugcwele compounds - hhayi okuhlukile. Okungconywana abe nekghono ephansi kakhulu, ku okubi kakhulu - ngisho eziningi engemihle.

"Eyamukelekayo Cishe"

Ungathola ezinhle amavithamini namaminerali Izithako ukudla impilo esitolo. Ziqukethe inhlanganisela amavithamini yemvelo futhi akukho "zokwenziwa". Inkinga izidakamizwa uku nokuxhumana amavithamini namaminerali nomunye, esingenakubalwa ngokugcwele kunakwe. Ngalezi zindlela zingase zihlanganise amavithamini namaminerali eziyinkimbinkimbi "Kusukela A kuya Zinc", equkethe amavithamini odabuka yemvelo, kanye macro- futhi ukulandelela izakhi, ama-enzyme, anti-oxidants.

"Okuhle"

ukukhetha okuhle - ukusetshenziswa bagxila izakhiwo Vitamin-amaminerali ukudla esekelwe. Lezi amalungiselelo ingaqukatha, isibonelo, bagxila isibindi akhiphe imbiliso noma kakolweni lwegciwane ( "Vitamaks" "Doppelgerts ginseng Umsebenzi").

engcono

Enye elilungile liphakathi imikhiqizo inhlanganisela ugxilisa, kuhlanganise spirulina, Chlorella, impova, ukolo, imvubelo, ibhali, beet, kanjalonjalo. Inani elivamile amavithamini namaminerali uzothola buzoba buncane, kodwa bioavailability - ngenhla ( "Comfrey ne vitamin E").

Lapho ekhetha izidakamizwa ulandele fillers. Asezingeni eliphezulu ebiza kakhulu, futhi abakhiqizi ngokuvamile zama ukuyikhipha ucabange ngezinto lecithin kanye nokunye okufana nalokho.

choice ephelele

It eziqongweni uhlu amavithamini namaminerali Izithako Vitamin esezikhulile nge yabo izandla. EYurophu lehla ngokushesha inani esikuzuzile ukuthandwa ezifuywa ngokukhethekile zakulezi nezilwanyana ezincane (amagciwane - probiotics noma nembiliso ezincane). Basuke wanda ngezinga konemimoya ngokukhethekile futhi badle. Ngakho uthola hhayi kuphela amavithamini namaminerali, kodwa futhi enzyme, amino acid kanye nezinye izakhi sokungabaza. Ngaphezu kwalokho, ungaqiniseka ukuthi banemvelaphi - akukho "zokwenziwa".

Lokho umuntu

Kuye yobudala, ubulili, izinguquko yokuphila kanye nesidingo amavithamini. Ngakho-ke, ososayensi amavithamini namaminerali eziyinkimbinkimbi amadoda, okuyinto kunenani kwezakhi uzakwabo yakho zesifazane ( "Izinhlamvu Zamagama", "Duovit", "silinganiso", "Velma", kanye nabanye.) Yasungulwa. Nalapha futhi, kukhona eziklanyelwe izindawo kubagijimi, abesifazane abakhulelwe ( "Pregnavit F") kanye nezinye izigaba sabantu. Basuke bonke wadala ehambisana isigaba ngasinye abathengi. Ngakho, amavithamini namaminerali izingane zingenalo udayi kanye namakha ukuthi kungabangela komzimba seziguli ezisencane, kodwa kwahambisana flavour kanye okokunandisa ( "Multi-amathebhu Kid", "Multi-amathebhu Junior" nokunye. N). Phakathi amavithamini kangcono abesifazane - "Centrum", "Vitrum" "Complivit".