Kuhle Amavithamini yabesifazane. Amavithamini for amasosha omzimba kwabesifazane: kuzibuyekezo, izintengo

Amavithamini ibalulekile sesifunda wethu ojwayelekile zempilo, ukuze silondoloze Ukuvikelwa mzimba ezifweni ezihlukahlukene. Futhi ngoba ubuhle isikhumba sethu, izinwele, amehlo. Kulesi sihloko sizohlola izidakamizwa ezenza imithi athandwa kakhulu futhi ufunde mayelana ekulungele amavithamini eziyinkimbinkimbi.

Inxanxathela VitaFemme 2-A-Day

Kulesi sakhiwo ngokwako iqukethe wonke amaminerali abalulekile namavithamini. Futhi ngaphezu kwalezi ekulungiseleleni has Echinacea akhiphe futhi ginseng eSiberia ngoba ukushukuma mzimba. Ngaphezu kwalokho, lezi amavithamini ngoba amasosha omzimba ngabesifazane ubulungu yayo zihlanganisa chondroitin futhi glucosamine sulfate ukulondoloza impilo amalunga nemisipha, electrolyte ezingavamile (molybdenum, manganese, ithusi nokunye.), Matrix isisindo ukulahlekelwa kanye ukunakwa.

Izindleko zomuthi - isilinganiso ruble 510.

Amavithamini Njalo Owesifazane Omunye Daily

Lezi amavithamini kwabesifazane emva kweminyaka 50 amaminerali ahlukahlukene, ngaphezu, ithuluzi anti-ukuguga ngokuthi "Vitex akhiphe". Futhi wanezela ezikhishwe ezifana: obomvu clover, ukuvikela umzimba ekulweni anobuthi ikhemikhali futhi wahlanza igazi; elderberry, elawula umfutho wegazi futhi unika ubungqabavu; poppy wasePeru, kwandisa libido.

Isilinganiso intengo - ruble 1350.

Amavithamini "Izinhlamvu Zamagama" kwabesifazane

Ziklanyelwe ukubuyisela isakhiwo izinwele nezinzipho, kanye ngcono isimo jikelele kwesikhumba. Lesi sidakamizwa kufanelekile amantombazane abaneminyaka engu 30-40, njengoba lihlanganisa ukusetshenziswa amaphilisi eliningi eqondile. Ngamanye amazwi, lo "zolimi" amavithamini kwabesifazane engu-30 kubalwa ukuthola 1 ithebhulethi ngosuku. Ngemva kweminyaka engu-35 ungakwazi uphuze amaphilisi 3, ke uzothola izinzuzo okuningi kunamanye izimali eziningi.

Izindleko zomuthi - ruble 433.

Amavithamini "Eleven"

Isakhiwo iqukethe wonke amavithamini ukuthi sidinga, i-folic acid, ama-elementi ehlukahlukene trace: magnesium, calcium, phosphorus, insimbi, zinc nethusi. Ngakho-ke, kubalulekile ukusebenzisa lapho kwi-ajenda uhlela ukukhulelwa. Amavithamini kwabesifazane "Eleven" ukunikeza ithuba asikho isidingo sokuthi bakhathazeke mayelana ukuvuma evamile emzimbeni folic acid hhayi ukuyisebenzisa olunye. Kodwa akukho eziyinkimbinkimbi iodine - ke kuyodingeka uthathele extra nsuku micrograms 200.

Intengo yale ukulungiselela Vitamin - isilinganiso ruble 450.

Ake sizame ukuthola indlela ukuthola ukuthi yini ncamashi asinalo amavithamini anele.

izinwele

I amavithamini kangcono abesifazane ekulondolozeni ubuhle izinwele, kanye ukubuyisela impilo yabo. Elements ukuthi ziwusizo for sivala, ongaxazulula izinkinga ezihlukahlukene. Siyobe bazi ukuthi nalapho amavithamini ezidingekayo kwabesifazane (izimpendulo zabo enikezwa esihlokweni ngezansi).

uvithamini A

Vitamin A (retinoic acid noma tretinoin, retinyl palmitate, beta-carotene), kanye provitamin A, ulawula ukukhiqiza yi-keratin ithuthukisa amasosha omzimba kwesikhumba, kujwayeleke ukusebenza nezindlala sebaceous, ngesivinini collagen zamagama kanye yokutakula izinqubo, ukukhula izinwele iphinde ivimbele ukuvuvukala.

vitamin E

Uma sikhuluma amavithamini kangcono abesifazane, kubalulekile ukwehlukanisa vitamin E (tocopherol, tocopheryl acetate). Kuvikela izinwele kanye isikhumba emisebeni ultraviolet, moisturizes, kuvimbela namachibi of acid okunamafutha okuyizinto ingxenye cell ulwelwesi, kanjalo elondoloza ubuqotho molecule ye-DNA zivikela radicals khulula futhi usiza ekudambiseni ukuvuvukala ukuphulukiswa amanxeba. Ngenxa yalokho, izinwele ekhanda isiqala ukuthola ukumelana imiphumela emibi imvelo. Curls ukugcina nenkazimulo yawo futhi kukhanye zemvelo. Ukushoda ezibucayi zonke saleli vithamini kuholela nezinwele. Litholakala ikakhulukazi imikhiqizo ehlukahlukene Lokudabuka zemifino.

vitamin C

Uma ucabangela amavithamini kangcono abesifazane Yiqiniso, kudingeka ukhethe vitamin C odingekayo ngosuku It is onesandla ekukhiqizeni collagen elwisana radicals khulula ukuthi ukuphazamisa ubuqotho kushaft izinwele futhi sezinwele. It zivikela oxidants, kuqinisa imithambo yegazi, ngaleyo ndlela yokulondoloza evamile igazi ukugeleza kanye nokudla. Ngenxa yalokho, izinwele siya kubo ukuvikelwa kudingekile, isikhathi eside namandla futhi ondliwe kangcono.

Vitamin B ₁

Kubalulekile ukusebenza evamile isimiso sezinzwa. Nge ukuntula kwayo athuthukile neurasthenia, ukuqwasha kwenzeka, migraines njalo noma ikhanda elibuhlungu, amajaqamba ephelezelwa buthakathaka kwezicubu. Futhi siyabhubha inhliziyo isigqi, ukungakuthandi ukudla, futhi iphika kwenzeka. Inani eyisisekelo abantu badinga zinsiza zonke saleli vithamini. Ngakho, kubalulekile, uma ingxenye eyinhloko yokudla komuntu siqukethe elicwengiweyo wokusanhlamvu kafulawa imikhiqizo noma ukudla okuphekwe. Abantu ababeka ukudla itiye kanye notshwala futhi kudingeka ebulilini Vitamin B _1.

Vitamin B ₂

It iyanda lokugayeka kokudla emzimbeni, ukubamba iqhaza umzimba carbohydrate, amafutha namaprotheni. Isisiza ukumuncwa izinwele amaseli, izinzipho kanye isikhumba oxygen. Omunye eyigugu kakhulu izimfanelo zakhe kubhekwa ikhono ukusheshisa ukuguqulwa pyridoxine emzimbeni ku ifomu asebenzayo. Uma une ngokwanele Vitamin B _2, ngesikhathi izimpande izinwele zhirneyut ngokushesha. Ngesikhathi esifanayo amathiphu kukhona wawusomile. Kuyaphawuleka ukuthi kuzo zonke amaqembu kule vithamini ukhiqizwa yisikhumba uma idliwe ngokushesha kunamanye, Ngakho-ke, kubalulekile ukuba unake okukhethekile.

vitamin PP

It kungabuye ngokuthi Vitamin B _3, nicotinamide, niacinamide, nicotinic acid. It sithuthukisa kwegazi, okuyinto enomthelela ukudla izinwele evamile. Angenele cell yokuvuselela izinqubo. Kuthuthukisa supply izinwele follicle nomoya-mpilo. Kuvusa ukukhula curls, moisturizes. Ngenxa yalokho, izinwele zikhula ngokushesha futhi uthole ezihlukahlukene okuningi izakhamzimba. PP futhi unesibopho ukubukeka zombala izinwele. Uma kwenzeka yokuntula izinwele zikhula zibheke ngakhona kuyaphazamiseka, ngaleso sikhatsi bafundza bacala ujike grey. Ukuze ugweme lokhu, udinga ukudla usuku ngalunye ukuze angu-100 kavithamini. It kungatholakala imvubelo elikulesi, okusanhlamvu, inhlanzi, amantongomane, yenkomo kanye isibindi.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, pantothenic acid) kuvusa division nokukhula ekhanda amaseli, ikhuthaza sokuphulukiswa, umphumela anti-inflammatory, lingena izinwele kushaft ishq, lapho razglazhivagt ubuso bayo. Kuletha ubuqotho imicu amakhemikhali futhi athutha ezilimele, kakhulu kunciphisa fragility yabo. Ngenxa yalokho, izinwele abe ubukhazikhazi bezinto, ubalekela uzizwa okunamafutha nobukhali.

Vitamin B ₆

Ububi saleli vithamini zibulale umsebenzi igazi, ubuchopho, kuholela pathologies semithambo diathesis ukubukeka, dermatitis kanye nezinye izifo zesikhumba. Ngaphezu kwalokho, kwaphazamisa isimiso sezinzwa. Ukusetshenziswa Its kuzovimbela nesenzakalo wena ukoma futhi ukulunywa ekhanda.

Vitamin B ₉

Vitamin B ₉ (uvithamini _C, i-folic acid) Kuvuselela izinwele zikhula zibheke ngakhona. Nokho, ukuntula umuntu enza okhanyayo. Yebo, akekho yena akafuni ngakho. Ngakho-ke, kubalulekile ukuba silondoloze ukulinganisela zonke saleli vithamini. Baningi impela kuba ku yokudla okunempilo imvubelo, imifino, inhlanzi, ushizi kanye cottage shizi.

Vitamin B ₁₀

Ibizwa nangokuthi "Vitamin Vitamin" njengoba lihambisana sonke isikhathi i-folic acid. Lesi sakamuva singabangela agcwalise izibopho zawo kuphela Vitamin B _12, "ekudumiseni" calcium. Calcium efanayo ngaphandle vitamin D akuyona matasa. Njalo is uchungechunge!

vitamin H

Kungenjalo, Vitamin H ibizwa ngokuthi "isikhumba isici." Endabeni H hypovitaminosis isikhumba eyayithintekile. Ukwandisa ngesikhathi esifanayo ajulukayo kuhambisana dermatitis seborrheic, ukuqothuka kwezinwele, anemia. Lo vithamini ukhiqizwa yisikhumba ezitholakala nezitshalo nezilwane imikhiqizo.

vitamin F

Kuyinto eyinkimbinkimbi unsaturated okunamafutha acid, okuyinto ukuvimbela sebethule cholesterol ezindongeni lemithambo silondoloze isimo evamile izinwele isikhumba, ukuvikela ukuchayeka-X ray, kanye sandise inkonzo umsebenzi nezindlala endocrine.

lesikhumba

Skin kuyinto 'isibuko' amavithamini, kusukela abanalo ibonisa cishe zonke lezi izinto. Ukubukeka imibimbi, ukoma, pallor kwesikhumba - lena kuphela phetho lemali enganele kwezakhi emzimbeni. Siza ukulungisa isimo amavithamini kangcono abesifazane.

izinzipho

izinzipho ezinempilo zikhula ngokushesha futhi ube umbala umfaniswano. Ngakho isikhumba embhedeni periungual - ngaphandle burrs nokusasamba, pink okhanyayo.

Uma izinzipho zakho exfoliate, ungagobisi, crack kanye noma yonkana, bheka eliphaphathekile futhi zikhule kahle, jika phuzi ngalesosikhathi okungenzeka kakhulu une nokuntuleka vitamin C odingekayo ngosuku burrs Deep abonisa enganele uvithamini A noma E, uma une iminwe ndikindiki - ke udinga baphuze amavithamini yeqembu B.

Amavithamini Kwabesifazane: Izibuyekezo

Namuhla Pharmacy ezweni lakithi kukhona okunezinhlobonhlobo elikhulu vitamin izakhiwo ezahlukene. Mayelana abaningi babo zingatholakala impendulo ezanele hhayi ngakho. Othile lisitshela ngesikhulu esithile ikhambi eliyisimangaliso "kukho konke okubi okwanehlela." Futhi abanye wayejabulela nje ngesizotha yokuthuthukisa impilo kanye nesimo izinwele kanye isikhumba. Kanti abanye bakhuluma of ukwehluleka okuphelele ezinye izimali. Kodwa uma uhlela ukuthenga amavithamini, kumelwe siqonde ukuthi kubalulekile ukuba ukhethe eziyinkimbinkimbi ngamunye, kusukela izidingo zomzimba wakho. Ngakho-ke, pre-uthintane ne udokotela.