Indlela ukukhetha powder amaprotheni? Izici isicelo, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, ukubuyekezwa

Amaphrotheni kuyadingeka umzimba nsuku zonke, kungakhathaliseki ukuthi ezingeni lokuzivivinya. Yiqiniso, ayanda umsebenzi wakho, ikakhulukazi uma lihlotshaniswa umthwalo amandla, amaphrotheni ngaphezulu kudliwe kwemisipha ukukhula. Omunye kungaba lula ukudla inyama, amaqanda, futhi konke kuzolunga. Nokho, yonke imikhiqizo ukudla, ngaphezu amaprotheni, aqukethe fat xaxa futhi akuyona efiselekayo njalo. Ngalo mqondo, umkhiqizo esingavamile powder amaprotheni. Nje spoonfuls ambalwa kukunika bakhonze egcwele amaprotheni, ngaphandle-add ngesimo fat noma carbohydrate. Lokhu kusiza ukugcina umzimba ngaphansi Ukudla okuqinile ngemva kokuhlinzwa futhi ngesikhathi sokuzivocavoca okukhulu ejimini. Namuhla sikhuluma kanjani ukukhetha powder amaprotheni nendlela okuyithinta ngayo umzimba wakho.

Yini sifuna ukuyisebenzisa?

Lona umbuzo main ukuthi kumele uphendule. Amaphrotheni powder - ke hhayi kuphela amaphilisi ukuthi ingagxila nganoma isiphi isikhathi bebodwa. amaprotheni okweqile kungenza sina ukulimaza impilo yakho. Ngakho-ke ngaphambi oda cocktail fancy, qhubeka ufunda lesi sihloko kuze kube sekupheleni. Ngakho, kukhona izizathu eziningana ukuba uqale ukuphuza amaprotheni powder.

Kwasekuqaleni, umcabango onjalo efika engqondweni kulabo ufuna ukukhula mass kwemisipha. Ngempela, lezi cocktail kuphumelela kakhulu sokusukuma futhi ukwakha kwemisipha. Uma uya ukuvakashela ejimini, lokho akusho ubuhlungu ukuyengeza ekudleni kwakho. Nokho, kufanele sikhumbule ukuthi le ngxube akufanele ithathe ngokuphelele imithombo amaprotheni. Lena kuphela ibhekwa.

Amaphrotheni Shake isisindo ukulahleka

Girls, lokhu izindaba ezinhle. It kuvela ukuthi lezi zakhi kuyoba usizo hhayi kuphela ukulingana Ziphampa amadoda ukuba abe aqinile, kodwa - ngosizo lwabo, uzobe sihle. Amaphrotheni powder for kwesisindo ziba ivamile phakathi kwalabo sesinquma ukuhamba ukudla kwesisindo. amaprotheni ngalokwenetisako kwakha umuzwa satiety futhi ukukusiza ugcine ukudla ngaphansi kolawulo. Uma isizinda Ukudla ukhetha kakhudlwana futhi ubhalisele ejimini ke uyokunika imisipha ukudla okunomsoco.

Ukudla ibhekwa

izazi zokudla zesimanje ziye sebefike esiphethweni ukuthi iningi lezakhamuzi zethu uhlushwa amaprotheni ukuntula. Ngakho-ke, noma ngabe yini ukuya ejimini, ungasebenzisa amaprotheni izimpushana. ochwepheshe lezivakashi bathi ukwethulwa njalo ekudleni isakhiwo esinjalo kuzokusiza ekunciphiseni amazinga cholesterol, wegazi kanye nesisindo ukulahlekelwa. Ngenxa iziphuzo ukudla engeza ingagxila by inyama, abantu, kulandela ukugasela esindayo. Izingxube enjalo ingase ibe iqondiswa ngepayipi noma ngabe isifo amandla wamathumbu kancane balahlekelwa ikhono ukuba zikwazi ukuthola izakhi.

Kungakanani amaprotheni powder ingagxila ngosuku?

Lona umbuzo nzima. Okokuqala nokusemqoka, impendulo incike ezingeni lokuzivivinya. Nokho, ngisho noma ahole indlela yokuphila yokwenziwa, amaprotheni ziphele nsukuzonke, ngaphandle kwalokho umzimba uzoqala ukuchitha izinqolobane zabo. Kulokhu, imisipha lokuqala abathintekayo. Nokho, uma ukudla okudlayo kakade ecebile amaprotheni, kubalulekile ukuba ubonane okunomsoco: Ingabe nibaluleke ukungena ezengeziwe amaprotheni ibhekwa. Naphezu kobunzima babantu base nge ukubala izindinganiso amaprotheni, abacwaningi besinikeza luyisimiso eseduze. Sidinga ukudla 0.8 amagremu amathathu amaprotheni ezivamile ngoba zonke kilogram of isisindo. Ngokwesibonelo, uma nesisindo 90 kg, uzodinga 72 amagremu amathathu amaprotheni. Futhi lokhu kuyinto evamile ngoba abantu bephila ukuphila yekwentiwa. imithwalo Physical zidinga ncamashi kabili njengoba amaprotheni kakhulu.

Ukuze abale imithamo ephezulu, odinga ukukwazi okunye. 15% kuphela kilojoule washisa luyovela amaprotheni. Isilinganiso amandla edonsa 2000 kcal. Ngakho-ke, kutuswa ukusebenzisa 75 amagremu amathathu amaprotheni. Ngezinye umsebenzi okusezingeni eliphezulu ngokomzimba kuyadingeka ukwandisa lokhu sibalo ngesigamu. Nokho, thina manje ukhuluma ngani ukudla okuvamile. Uma ufuna ukuba mkhulu noma, Ngakolunye uhlangothi, ukunciphisa umzimba, kudingeka ukwandisa amaprotheni izinga lakho lokuphuza ngo-40%. Lezi kilojoule extra kufanele esikhundleni carbohydrate elicwengiwe. Ngakho, ukuze kuzuzwe imiphumela yayo, kubalulekile ukusebenzisa kusuka 1.6 kuya 2.5 amagremu ngosuku amakhilogramu esisindo ngayinye. Uma unezinkinga izinso ke ukhawule ukusetshenziswa 1.6 Nokho, sibhekene omunye umsebenzi - ukuthola ukuthi hlobo luni amaprotheni kufanele bakhethe.

iqanda omhlophe

Amaphrotheni Shake powder lihlukile. kuwumthombo wamaprotheni okumunyethwe kuwo, kungaba soy, amaqanda, ubisi. Ngamunye wabo has umehluko baqaphe. Uma ungeyena iguliswa iqanda omhlophe, khona-ke inketho ilungele labo baye banquma ukwakha kwemisipha. Iqukethe isethi ephelele ebalulekile amino acid. Kuye izinga, powder ezinjalo ungase wakhiwe abantu imali ngokwanele ezinkulu cholesterol. Nokho, amaqanda qanda kusiza ngokuphelele abasubathi ukwakha futhi letfutfukisa imisipha. Professionals ngokuvamile ukukhetha lokhu amaprotheni, njengoba inikeza ukukhula okuhle kwemisipha.

obisi

Kuyinto amaprotheni isebenziseka ngezindlela eziningi, ozokusiza kokubili ukuba unciphise umzimba futhi sithole yemisipha. Lona okunomsoco kunazo zonke amaprotheni isilwane. Anakho Coefficient eliphezulu kakhulu digestibility. Ucwaningo lubonisa ukuthi ubisi amaprotheni mahle kwesisindo, kodwa futhi ewusizo for imisipha yokutakula futhi ukusiza synthesize yemisipha entsha. Omunye kusimo okuqukethwe ne-lactose. Abantu ne obisi ukungabekezelelani kungabangela izinkinga pheshana emathunjini.

Ucwaningo luye lwabonisa ukuthi ubisi amaprotheni kukhona okuhle kakhulu emumva umsebenzi futhi kwesisindo. Amaphrotheni powder in ekhemisi itholakala kuphela ngesimo ngomumo-to-isiphuzo cocktail nge ezihlukahlukene flavour. Nokho, nahlulele by ukubuyekezwa ku ezikhethekile ezemidlalo umsoco ezitolo futhi angathengwa ishibhile. Futhi Izithako - izithelo noma berry puree - ungenza ngokwakho.

whey amaprotheni

Okungcono kakhulu, uma umgomo wakho - emumva umsebenzi. Lokhu namaprotheni ngokushesha kakhulu ziyoncibilika bese amuncwa wumzimba. Ngoba iqukethe izinto eziningi ewusizo, kutuswa ukuthatha ibhekwa wezokudla njengoba. Ngokuvamile intengo ephakeme lokhu uhlobo amaprotheni ngempela nezaba izinga lomkhiqizo uqobo. Kodwa khumbula ukuthi eliphumelelayo yemisipha ukukhula kuba kuphela ukuzikhandla okusezingeni eliphezulu ngokomzimba.

namaprotheni atholakala emifinweni

Ngokuvamile, isisekelo soy. Icutshungulwe ngendlela ekhethekile futhi wathola powder amaprotheni. Ukwakheka kwalo liseduze kakhulu amaprotheni isilwane. Nokho, it is hhayi Kunconywa for amadoda. Kunoma ikuphi, ukusetshenziswa njalo, kusukela soy iqukethe phytoestrogens. Kuyinto lezi amaprotheni kuyizinto ezishibhile kakhulu kwasekuqaleni ngenxa wentengo. Ukwahlulela ukubuyekezwa, inzuzo yiyona ikhalori ongaphakeme, kubalulekile nomsubathi. Futhi kuya sinazo - ukuntuleka kubalulekile amino acid.

Nutrilite

Ezimakethe kukhona abakhiqizi abaningi amaprotheni. Nokho, phakathi nabo ke idume emhlabeni wonke inkampani Nutrilite. ukukhiqizwa powder Amaphrotheni waqala emuva ngo-2012. Kuwufanele kuyabiza, futhi ngenxa yalokho ngokushesha uphakamisa lo mbuzo: kungani ungathathi lutho eshibhile? Empeleni, lo mkhiqizo has eziningi eziwusizo. Iqukethe izinhlobo ezimbili amaprotheni: Isilwane (ubisi) nemifino (soy). It has a, isakhiwo esihle kakhulu mukoobraznuyu. Lokhu kwenza kube encibilikayo kalula hhayi kuphela emanzini kodwa futhi yogurt.

Lokhu amaprotheni yezinga eliphakeme ikhiqizwa ngaphandle flavorings, okuyinto kumjabulisa kakhulu. Noma yimuphi ukunambitheka ukhathele ngokushesha uqeda embizeni. Lapha ungakwazi ukwengeza uju lwakho siqu noma ukhokho. Esikhathini iphakethe kukhona Ukugunda kakhulu wokulinganisa spoon. Umthamo owodwa uqukethe wesithathu imfuneko nsuku zonke-protein ne-kilojoule 36 kuphela - cishe ngokufana nomtwana isaladi beet. Plus zonke lena igama lenkampani uqobo. Esikhathini ukukhiqizwa awusebenzisi amakhemikhali, udayi NEZIVIKELAKUVUNDA. Ukwahlulela ngokubukeka ukubuyekezwa izazi zokudla, lena ukhetho best ngoba ihlanganisa izinzuzo bonke abanye.

ohlangothini reverse

Ukwamukelwa amaprotheni kukabili. Namuhla akusiyo ezemidlalo umsoco kuphela, kodwa futhi ibhekwa njengengxenye yokudla okunempilo elinothisa umzimba nge kubalulekile amino acid. Kodwa ungacabangi ukuthi kwanele ukwenza impuphu ulahlekelwe isisindo noma ukwakha kwemisipha. Ngaphandle sithuthukiswe ukuqeqeshwa umphumela ngeke. Kubathandi yokuphila yokwenziwa kukhona inketho - ukuthatha amaprotheni esikhundleni kwakusihlwa, ngaleyo ndlela kushintshwe ukusetshenziswa of kilojoule. Okungukuthi, umkhiqizo izenzo njengendlela yokuthola ukuthulisa indlala futhi enikeza ithuba umzimba.

Kodwa inani amaprotheni nawe ungadla ukudla kumele wawubekela imithetho eqinile ngudokotela wakho. Okweqile amaprotheni izimbangela eziyisiprofetho ezazithinta nezinso isibindi, futhi umphumela uba ukudakwa jikelele umzimba. Yini umphumela ufuna ukuya amaprotheni akazange abangele umonakalo, kumelwe siqonde kahle.