PP-Vitamin ekudleni. Vitamin PP: indima umzimba

Abesifazane abaningi amadoda ezikhathini zamuva abe nesithakazelo esikhethekile e PP impahla. Lo vithamini lifanelwe ithandwa kangaka ngenxa ithonya lawo elihle izinwele, amandla, ezempilo kanye ubuthongo womuntu. It kuvela, nicotinic acid kuvimbela okuvela ukucindezeleka futhi ukukhathala , kuthuthukisa ubuthongo. Emkhakheni niacin - lena kuyithuluzi eliphumelela kakhulu ngokumelene pellagra. Interested? Funda okwengeziwe ngencazelo yeSidlo zezinto okukhulunywe ngawo ngaphambili ukuba umzimba womuntu.

Kuyini Vitamin PP?

Lokhu kwalokho ewusizo okungenhla isihloko izidakamizwa nokho nezinye namagama: niacin, nicotinic acid, nicotinamide. Kufanele kuqashelwe ukuthi ngenxa umphumela onamandla zokwelapha kulo ukhiqiza emzimbeni, umuthi olusemthethweni lilinganisa izidakamizwa izidakamizwa PP. Vitamin B3 kakhulu wusizo emzimbeni womuntu.

Lokhu kuyiqiniso ikakhulukazi ngokuphathelene labantu ngaphansi umthwalo njalo umzimba emzimbeni usebenze ezindaweni ezishisayo ucingo (izitolo) noma kushisa. Niacin futhi libonisa bamabhanoyi, ngocingo opharetha kanye dispatchers, ngoba umsebenzi wabo ehlangene njalo ukungezwani sezinzwa.

Ngaphezu kwalokho, odokotela batusa ukusebenzisa Vitamin ngenhla ngoba abesifazane abenza ibele noma ukhulelwe.

Nicotinic acid nicotinamide kukhona izinhlobo ezimbili izinto asebenzayo PP. Vitamin B3 emikhiqizweni isilwane eziqukethwe ifomu lesibili e isitshalo - e isikhunta kuqala.

Kodwa phakathi ngenhla izinto ezimbili kusekhona umehluko kancane. Nicotinic acid kunomphumela evelele ku imithambo yegazi.

Igama Vitamin PP wathola ngo-1937. Kusho "isixwayiso pellagra."

Niacin: Izakhiwo

Ngokuba umuntu kubaluleke kakhulu uvithamini PP. Indima emzimbeni kwale nto ebalulekile ngempela:

• Niacin ehilelekile namachibi nokwehlisa izinqubo;
• omuhle kuthinta umzimba;
• Kuhlanganisani izinqubo ukuguqulwa of ushukela namafutha ibe amandla;
• Kunciphisa inani cholesterol egazini;
• It kuvimbela amahlule;
• Kuvikela inhliziyo futhi isistimu yizifo ezihlukahlukene;
• Kuthinta inqubo ukukhiqizwa ijusi esiswini;
• Kuvuselela isibindi umdlavuza pancreatic;
• It ngesivinini ukuhamba ukudla ipheshana wokugaya ukudla;
• It ehilelekile ukwakheka kwamangqamuzana egazi abomvu;
• Kuthinta synthesis elithwala umoya-mpilo;
• It yenza amahomoni emzimbeni womuntu;
• It kuvimbela ukuthuthukiswa ngifundise ngesifo sikashukela;
• ulawula umfutho wegazi;
• kwehlisa umfutho triglyceride;
• ikhuthaza ukuhamba ngokuhlanganyela;
• Lokhu kuwukhulula ubuhlungu uma izinkinga nge uhlelo zemisipha;
• It uthulisa isimiso sezinzwa wonkana;
• It kuvimbela ukuthuthukiswa kwe-bacindezeleke isimo, kwemizwelo, ukusangana.

Ngakho-ke, zendaba engenhla, kubaluleke kakhulu kunoma yimuphi umuntu.

Vitamin PP izinwele

Nicotinic acid ngokuvamile sisetshenziswa nezinkinga sezinwele. Ososayensi kwenziwa kuye kwabonisa ukuthi ukusetshenziswa izinto ngenhla ukukhuthalele ukusheshisa ukukhula izinwele. Lokhu kungenxa yokuthi niacin muhle dilates imithambo yegazi, kuthuthukisa kwegazi futhi ukuthwala umoya-mpilo futhi ukulandelela izakhi kuyazuzisa izimpande izinwele.

amaseli yokugcina, esikhundleni salokho, aqale ukuvuselela ngokushesha. Kufanele kuqashelwe ukuthi nicotinic acid kuvimbela izinwele ukushintsha kombala, ukuthi graying, njengoba ithinta ukukhiqiza umzimba ukuba nesithako sombala ekhethekile unesibopho kulondolozwe kube nombala wako.

Vitamin PP izinwele ingathathwa rectally noma ngomjovo. Lezi zindlela musa nemiphumela oyifunayo. Empeleni isicelo buso izinwele, lapho ingezwe Vitamin PP. Intengo elilodwa pack of ekwakhiweni eziphawulwe ngenhla okunzima kuyinto ruble 25 kuya 40. Kodwa kunodokotela Pharmacy ngezinye izikhathi ukunikela izidakamizwa ezibiza kakhulu ngokuqukethwe niacin. Kuyinto ngokuyisisekelo analogue izidakamizwa, okuyinto ekhiqizwa phesheya.

Izinwele imaski ngesisekelo niacin

Inhlanganisela ekwelapheni izinkinga izinwele zenziwa ngendlela elandelayo:

• 2-3 ampoules ka niacin;
• spoon Aloe juice noma ginger.

Izingxenye engenhla elixutshwe kahle. Hlikihla imaski kuphumele izinwele ahlanzekile. ukwelashwa - mayelana 2 amaviki. Khona-ke, kuyinto efiselekayo ukuthatha ikhefu.

Kungenzeka futhi ukulungisa buso esekelwe nicotinic acid (1-3 ampoules) kanye propolis tincture. Iphinde kufanele akhuhlwe singene izinwele. Ochwepheshe baxwayisa, ne ukubonakala yini imiphumela emibi (ukuqubuka, ikhanda), ukwelashwa kufanele wayeka.

Yikuphi ukudla aqukethe niacin?

Kufanele kuqashelwe ukuthi imfuyo ngenhla elikhona ukubunjwa cishe zonke ukudla kwezitshalo nezilwane imvelaphi. Inovithamini PP e imikhiqizo:

• amazambane;
• izaqathe;
• broccoli;
• ubhontshisi;
• utamatisi;
• okusanhlamvu;
• amantongomane;
• nofulawa wombila;
• izinsuku;
• imvubelo;
• ubisi;
• kakolweni lwegciwane;
• yenkomo isibindi;
• inkukhu;
• turkey;
• ingulube;
• ushizi;
• amaqanda;
• inhlanzi.

Ukwazi kuphi kungatholakala ngaphezu ejenti nenzuzo, ungakwazi ziyahlukahluka ekudleni kwakho kwansuku zonke lezi ukudla.

Le mfuneko yansuku zonke nicotinic acid

Ochwepheshe ukuthi nsuku zonke ku ekudleni nsuku zonke umuntu ngamunye kumele abe khona Vitamin PP. Nicotinic acid kubalulekile kwendikimba evamile futhi abushelelezi e izamba ezilandelayo:

• ngoba amadoda enempilo - kusuka 16 kuya 28 mg ngosuku;
• kwabesifazane yokuzala isilinganiso - hhayi ngaphansi kuka 14 mg ngosuku.

Uma umuntu akanayo ngokwanele Vitamin PP, umzimba wakhe enza izenzakalo ezilandelayo:

• ukukhathala;
• ukucobeka;
• ukuqwasha;
• ukucasuka;
• ezomile futhi okhanyayo isikhumba;
• nezinwele;
• yokuntuleka esesuthi;
• ukuqunjelwa;
• palpitations.

Kodwa babutha nicotinic acid ukwenza okuthandayo ungase ubangele ezithile zempilo, phakathi okuyizinto lokhu okulandelayo:

• ukuqubuka kwesikhumba;
• yokufikelwa;
• ukulunywa.

Amazwana isicelo niacin

Manje ungakwazi ukuhlangabezana eziningi ukuphawula nabantu asebeke babasebenzisa niacin ekwelapheni azithathwa nezinye izinkinga impilo izinwele. Kokubili abesilisa nabesifazane ukubika ukuthi leli thuluzi esikhathini esizayo esiseduze kuvuselelwe ngalapho izinwele zikhula zibheke futhi ubaqinise kanjani. Kuze kube yimanje, ulahlekile ezimbili noma ezintathu kuphela izitsha eziyisikhombisa umkhiqizo ngenhla. Abantu wagcoba wabayisa ekhanda futhi umphumela akazange ukulinda isikhathi eside kakhulu.

Ngaphezu kwalokho, ithuluzi ngenkuthalo esetshenziswa iziguli yokuguga. Bona wazi ukuthi niacin kuye kwabasiza ukuba bazigcine zemvelo izinwele umbala yabo futhi uvimbele graying kwesikhathi.

Vitamin PP ufeza indima ebalulekile emzimbeni womuntu. Iinhluthu zethu, amandla, ubuthongo, ajabule, isibindi nsuku zonke - konke kuncike nicotinic acid. ochwepheshe kuphela ukuxwayisa, uma unquma ukuthatha niacin, zenzele wena, ngaphandle kwesiqondiso kadokotela is hhayi Kunconywa.