Vitamin D3: izinkomba, bhukwana

imisebenzi evamile kubalulekile ekwakhekeni komzimba womuntu kungaba kuncike replenishment amavithamini, amaminerali nezinye izakhi. ukuntula kwabo kuholela ukungasebenzi lezitho umzimba. A indima ekhethekile udlalwa ngu amavithamini. Ukuntula ncenye kuyinto nomphumela obonakalayo kakhulu empilweni. Ukuze kuhlangatshezwane nale nkinga, udinga ukudla ngendlela ehluzekile futhi nokuvimbela ukuthatha Vitamin izakhiwo.

Inani vitamin D3

Vitamin D3 ehilelekile izinqubo eziningi emzimbeni. It kuthinta mzimba, ithambo, isimiso sezinzwa, cell ukukhula isimo nezindlala endocrine.

Uphiko ngokuyinhloko obangela nokwenziwa namaminerali magnesium ne-calcium, okuyizinto ezidingekayo ukuze kwakhiwe amathambo izinyo. Vitamin D3 is bahileleke calcium ne phosphorus umzimba, okuholela nesanda inflow amaminerali izinyo kwagcizelela bone. Yena inomthelela izinqubo yokuvuselela wayo nokukhula kwayo kuyisimangaliso amaseli, ivikela umzimba ekulweni nokwakheka zomdlavuza. liningi ngokwanele esemazweni ithuthukisa amasosha omzimba, kulesetayelekile amazinga e-glucose yegazi, kuba nomphumela omuhle yisimiso senhliziyo nemithambo yegazi.

Izinga nsuku zonke le Vitamin izingane kuyinto 500 IU abadala - 600 IU. Abesifazane ngenkathi bekhulelwe nangenkathi bencelisa Kunconywa ukuba kuthathe 1,500 IU. Kuvele umthamo ezengeziwe kuyadingeka futhi asebekhulile.

Ukuntula vitamin D: izimbangela

Ukuntula vitamin D emzimbeni, imbangela okungase izinto ezifana singakutholi ukukhanya kwelanga kanye nokuntuleka insolation izakhiwo, lomkhuba kunalokho rasprosranennoe. Ngokuvamile kwenzeka abantu abahlala ezindaweni ezingamahlathi zindawo enyakatho, lapho singakutholi ukukhanya kwelanga futhi ubusika eside ukuvimbela ukuthuthukiswa isikhumba ingxenye. Ukudla okungafanele, engayitholi ukungadli imikhiqizo yobisi izinhlanzi singaholela ukuthuthukiswa kusilela.

Umzimba uyakwazi ukusebenzisa Vitamin D3 kuphela ngesimo esebenzayo, okuyinto banesibopho izinso. Ngakho, abantu nokwehluleka ukusebenza kwezinso noma ezinye izinkinga nalezi izinhlangano futhi etholakala bikho ingozi zone kavithamini D. izifo ezinjalo njengoba-cystic fibrosis, isifo celiac, isifo Crohn, kuphula ingxenye ukumuncwa ukudla.

Ukuthuthukiswa ukuntuleka vitamin D neqhaza lezi zinto ezilandelayo: ukudla imifino, ukusetshenziswa antacids, izinso kanye isifo sesibindi, isikhumba amnyama, lactation kanye nokukhulelwa, ubudala eminyakeni engaphezu kwengu-50.

Izimpawu ze-ukuntula

Kuye ngezinga of kusilela lobukhali womuntu ziyahlukahluka futhi izimpawu yokuntula. Ezigabeni zokuqala, ngeke ukuzibonakalisa nhlobo, bese zenyuka ngokushesha jikisa yamathambo. Izimpawu ze-ukuntula zihlanganisa ukwehlisa umzimba, ubuthakathaka, walunguza ukuma, ithambo ukusonteka, deformity umgogodla, ukungakhuli kahle ezinganeni, imisipha amajaqamba, izinyo ukusonteka, ukubambezeleka kumiswa amazinyo, ubuhlungu emalungeni.

Ukungabi vitamin emzimbeni ingelapheka uma isikhathi sinake inkinga. Ukuze wenze lokhu, kudingeka ukuqapha impilo yakho kanye nempilo yezingane zabo, ukwenza imenyu kwesokudla, ukuhamba emoyeni opholile kanye ukugwema imikhuba emibi.

yezinkinga kungenzeka

Uma ungathathi izinyathelo offset kusilela vitamin D, kungaholela ezifweni eziyingozi kakhulu ukuthi kunzima ukuba aphathe, futhi kwezinye izimo ingaqhubeka for a lifetime. Yezinkinga ezivamile zihlanganisa yamathambo (ikakhulukazi ebuntwaneni), ukukhumuzeka kwamathambo (kwamathambo), osteomalacia, waphuka bone ukusonteka. Ngo ebuntwaneni zakuqala, lapho kumiswa ithambo izicubu is ingane kuphela, ukungabi vitamin A kungathinta izinga ithambo esikhathini esizayo.

Ngokumelene okwenza yokuntula singancipha kancane ukuthuthukisa lezi zifo ezilandelayo: yi-multiple sclerosis, umfutho wegazi ophakeme, ikhanda ophikelelayo, ukucindezeleka, ubuhlungu chronic kanye ukukhathala, izifo kohlelo eziphathelene nenhliziyo, izifo umdlavuza, isifuba somoya, isifo samathambo.

zokuvimbela

Ukuvimbela ukuntula ingaqala ngokusebenzisa izinqubo ezilula. Okokuqala - kuba ukuchayeka ngokwanele elangeni futhi uthole umoya ohlanzekile. Ukukhanya kwelanga kunomphumela omuhle isimo jikelele lomuntu futhi ezizokhuthaza ukukhiqizwa kwamangqamuzana Vitamin D isikhumba. Esikhathini ekudleni nsuku kuzomele sifake nokudla okune le ngxenye. Abakwazi ushintshe imithi futhi ahlinzeke umzimba ne izakhi ezidingekayo.

Izithako Inxanxathela noma amavithamini emalungiselelweni kufanele athathwe kuphela emva ukuxilongwa okujuli- ngudokotela. Ingcweti bangakwazi ukunikeza kubo izifo ezingaba ukukhuthaza igebe ukuthuthukiswa.

ukwelashwa ukwehluleka

Ukuntuleka kwe-Vitamin egazini kusongela nesenzakalo sengozini yokuthola izifo, ngakho-ke kuyadingeka ukuba athathe isinyathelo lapho kuqubuka. Ukwelashwa okufanele zibe yinkimbinkimbi aqukethe izinyathelo eziningana. Okokuqala, kufanele uthole ukuthi isizathu esiholele kusilela nekugwema ke. Kufanele aphinde acabange yokuphila yakho kanye nokudla okudlayo nsuku zonke kudingeke wenze izinguquko ezithile. Ikakhulukazi, isidingo njalo udle izinhlanzi okunamafutha, imikhiqizo yobisi, isiphuzo ebiyelweyo ubisi.

Ngemva nokuhlolisiswa udokotela umtholampilo angakunika umuthi izidakamizwa equkethe kavithamini D. Ukukhethwa kwemithi likhulu kakhulu, Vitamin ethandwa D3 (isixazululo). Enye isidakamizwa esaziwa nge "Akvadetrim". Ngaphambi kokusebenzisa nganoma iyiphi indlela kumele ayejwayele imiyalelo. Lokubaluleke kakhulu kuyinto Vitamin D3 izinsana. Umuthi 'Akvadetrim "ezinhle ukuthi kufanelekile ukusetshenziswa ne emasontweni amane zokuphila.

vitamin D3

Ukuze silondoloze segazi evamile kufanele kufakwe ekudleni kwakho kwansuku zonke ukudla aqukethe ke izinto eziningi ezanele. Uma ungakwazi, ungathola usizo izidakamizwa ukuthi zenzelwe ukunikeza umzimba nge Vitamin D3.

Izidakamizwa ezivamile zihlanganisa "Viganol", "Minisan", "Akvadetrim". ngokukhethekile kufanele kube odlule, ikhambi aqueous vitamin D3. Isici zomuthi ukuthi ivunyiwe ukusetshenziswa kwabesifazane abakhulelwe kanye izinsana. Kusho kuvimbela ukuthuthukiswa yamathambo, ukukhumuzeka kwamathambo nezifo efanayo, isetshenziswa ekwelapheni beriberi. Umuthi angathengwa ngasiphi ekhemisi ngentengo ezingabizi, ikhishwe ngaphandle kadokotela, kodwa ngaphambi kokuba zisetshenziswe, ikakhulukazi lezo ezimithi, kungcono uye kudokotela uyofuna icebiso futhi ngokucophelela ufunde imiyalelo.

kwemithi

Ukulungiselela "Akvadetrim" noma Vitamin aqueous D3, ngokusebenzisa ejenti asebenzayo - kolekaltsiferola kuthinta ukuzinza umzimba ukhiphe i-calcium ne phosphate, okuholela kwetinhlavu lesifanele kanye nokulondolozwa lwamathambo ithambo ukwakheka kwezicubu. I asebenzayo ejenti ingxenye ehilelekile reabsorption ka-phosphate, ukusebenza kwe-nezindlala parathyroid, esiphazamisayo synthesis triphosphate adenosine.

Isixazululo kunomthelela ukuzinza kwe-calcium ion ezithinta igazi ekunqandeni kanye conduction Izinzwa amaza, kuvimbela ukuthuthukiswa hypovitaminosis ne-calcium ukuntula, okuyinto ithuthukiswe ngenxa izifo ezifana kwamathambo kanye yamathambo.

isixazululo aqueous "Akvadetrim", uma kuqhathaniswa ngamafutha, has a bioavailability mkhulu futhi ugxile kangcono, ngoba ukumuncwa emgudwini wegazi akudingi khona Bile, okuyinto ebaluleke ikakhulukazi ababelethwa kungakafiki isikhathi, ngubani namanje beya wokugaya ukudla.

ubufakazi

Ukusetshenziswa Vitamin D3 Kunconywa ikakhulukazi lapho amavithamini kanye hypovitaminosis. Linqume izidakamizwa yokwelapha kanye nokuvinjelwa kwezifo rahitopodobnyh, hypocalcemia, tetany (hypocalcemia eyenga). Inani elanele izingxenye ziyadingeka ukuze izinsana nezingane ezikhulayo nokuthuthukisa, nenyama yabo emathanjeni abo akhiwa futhi zidinga ukuba khona kwalo ngokuphathelene nalokho okufanele calcium ukumuncwa.

Phakathi nokunqamuka ngenxa ukushintsha kwama-hormone kwabesifazane ingaqala kwamathambo, ukwelapha neliyoba udinga ukuthatha Vitamin D3. Yokusetshenziswa uchaza zonke izimo lapho kungenzeka ukusebenzisa kusho "Akvadetrim". Umuthi kuboniswa ukufelwa calcium namazinyo namathambo, osteomalacia omsakazo ezahlukene lapho osteopathy kubangelwa iziyaluyalu umzimba. Kuhle kabusha futhi Fusion ithambo emva ukwa.

Izimo

Ngaphambi kokunikeza Vitamin D3 izingane noma ukuthatha yena, kuhle ukuba kudokotela uyofuna icebiso, ngoba uhlu contraindications engemihle.

Musa thatha kwezidakamizwa ukuzwela umuntu ukuba kolekaltsiferola, kanye ukungabekezeleli Gcoba i-Benzyl utshwala. Nge amazinga anda le-calcium egazini (hypercalcaemia) noma umchamo (hypercalciuria) futhi kufanele ukulithatha Vitamin D3. Imiyalelo sivimbela ukusetshenziswa kwezidakamizwa e-hypervitaminosis, esingamahlalakhona kwezinso, ifomu abakhuthele of sofuba, urolithiasis. Lapho kuqhubeka isikhathi eside immobilization contraindicated ngemithamo ezinkulu.

Ngesikhathi ekhulelwe futhi izindlela ukuncelisa enqunyiwe, unikezwa isimo unina futhi ingane (umntwana). Kulokhu, siqaphele kakhulu, ngoba ukweqisa izidakamizwa e ingane kungase ephula ukuthuthukiswa. Okumele kuqashelwe kufanele futhi linqume Vitamin D3 izinsana, ikakhulukazi izingane kungakabi isikhathi.

side effects

Iziguli e isicelo vitamin D3 kungenzeka ngezinye izikhathi imiphumela emibi. Uma izidakamizwa edliwe ngemithamo ezinconyiwe, kungenzeka nesenzakalo yabo iseduze zero. Vela side effects kungenzeka okweqa umthamo noma ngabanye izingxenye hypersensitivity ejenti.

Nquma endleleni umzimba osabela ngayo ukuba isenzo zomuthi kungaba izimpawu ezilandelayo: ukucasuka, ukushintshashintsha kwemizwelo, amehlo stupor, ukucindezeleka nokugula ngengqondo, ikhanda. Kusukela angase pheshana emathunjini siyabhubha nomlomo owomile, ukoma, isicanucanu, ukuhlanza, ukuhlukumeza ngezinsimbi zesihlalo, ukulahlekelwa okusheshayo esisindo kuze nokuzincisha ukudla. Isimiso senhliziyo nemithambo yegazi bangase basabele ekwandeni blood pressure, anda kwenhliziyo, umsebenzi inhliziyo. Ngaphezu kwalokho, kungase kubonakale khona emibi ezifana nephropathy, myalgia, ubuthakathaka jikelele kwemisipha, polyuria, calcification kwezicubu ezithambile.

Izixwayiso

Uma izidakamizwa isetshenziselwa ukwelapha isifo, khona-ke ungakwazi kuphela ukhethe udokotela, ebhekisela imiphumela yegazi kanye nomchamo. Ngo ukusetshenziswa kwezimali ngenhloso zokuvimbela kufanele uqaphele ukuthi kungenzeka ukweqisa izidakamizwa, ikakhulukazi iziguli ezingane. Ngekusetjentiswa isikhathi eside vitamin D3 ebulilini angagcina hypervitaminosis ezingamahlalakhona.

Ukunika izinsana izidakamizwa kufanele sinake ukuzwela kwabo ngabanye ukuba izingxenye zalo. Uma isikhathi eside ukuthatha Vitamin D3 izingane esongelwa benethuba ukukhula retardation. Ezigulini esezikhulile liyakhula imfuneko nsuku zonke ingxenye, kodwa-vitamin D amalungiselelo zingase contraindicated ngenxa yokuba khona izifo ezihlukahlukene. Esimweni esinjalo kubalulekile ubuyise isidingo samanzi emzimbeni sika ngokusebenzisa ukudla nge wokuqukethwe lelisetulu ketshezi.

Vitamin D3 ekudleni

Can isinxephezelo ngenxa yokuswela amavithamini usebenzisa imithi nje kuphela kodwa futhi ukudla. I Vitamin D3 Ubuningi obanele eziqukethwe mackerel, mackerel, inhlanzi, i-tuna, uwoyela cod kwesibindi, inhlanzi isibindi, kwasolwandle, amaqanda, ibhotela, ushizi, cottage shizi, imikhiqizo omuncu ubisi.

Ngo isitshalo ukudla Vitamin Iwakho kufanele sinake inyama. Le mikhiqizo zihlanganisa amazambane, sembabazane, horsetail, parsley, oatmeal. It is kuhlelwe umqondo ngaphansi kwethonya kwelanga, ngakho kuwufanele wokuchitha isikhathi esengeziwe ngaphandle ngangokunokwenzeka ukuze sunbathe.