I amavithamini ezidingekayo kakhulu izingane

Kunzima, yebo, ukucabangela lokho amavithamini eziyisidingo nokuthanda ezibalulekile izingane. Zonke bayadingeka futhi zonke zibalulekile. Kodwa zikhona namanje kakhulu-kakhulu, okuyizinto esisemqoka ekwakhekeni efanele umzimba ezikhulayo, futhi ngokomzimba noma ngokwengqondo.

Lokhu, ngaphezu kwakho konke, amavithamini B, uvithamini C, provitamin A no kavithamini D. I amavithamini izingane eqenjini B musa ukuwela umzimba wengane ku isamba elanele, ikakhulu ngenxa zingane uzibona cishe bangadla isinkwa, futhi ukudla. U-vitamin C akwanele ngenxa abawasebenzisayo amandla izindleko ku umdlalo, isifo lokunqoba kanye nemvelo ezimbi. Vitamin A liyatholakala nasemiBhalweni umzimba wengane ezingeni esibucayi ngenxa wonke yokungondleki efanayo eziyihlazo. A-vitamin D kakhulu emzimbeni ingane encane Russian ngenxa izici zezulu.

Namuhla ukucabanga isimo amavithamini izingane eziqukethwe imikhiqizo ukudla engenakwenzeka. Uke wayibona kuphi izithelo zemvelo nemifino, okuyinto ungahlali emafektri izinyanga noma ngaphezulu? A mbuzo ongadinge mpendulo, ngoba sikholelwa ukuthi kukhona phakathi kwabo, labo ababebuthene etafuleni, asikwazanga abasho ekuziphakamiseni ukuthi sinikeza izingane zakho zonke ezidingekayo ukuze umsebenzi enempilo impilo micro- futhi macronutrients.

Nokho kukhona isixazululo. Kuyadingeka ukuba sinake labo amavithamini, manje etholakala ekhemisi ngamaketanga. Lapho bebonga, ekhethekile ngifuna uqaphele amavithamini Alfabhethi izingane, ebudisi, amavithamini hhayi kuphela kodwa futhi amaminerali, ithuthukiswe ukuhlangabezana ubudala zonke zezingane, eziqala omncane kunathi sonke. Izingane 1 kuya ku-3 ubudala kungathatha zamagama ingane yethu. Enkulisa Alfabhethi yenzelwe izingane zasenkulisa yobudala. Kodwa labo abasesikhundleni esikoleni, yakhelwe Alfabhethi Shkolnik.

amavithamini abahlukile Alfabhethi izingane zenziwa nazo zonke ukusabela ezingezinhle, okuyinto igcwele ukusetshenziswa ezinye Vitamin izakhiwo. Alfabhethi ayiqukethe flavour yokufakelwa kanye colorants futhi izithasiselo kungabangela ukusabela kabi komzimba umzimba zezingane.

Vitamin D ezinqunyiwe izingane ngisho nangaphambi anovithamini amaminerali zamagama eziyinkimbinkimbi, eziqala grudnichkovogo ubudala. It edingekayo ukuze umzimba ukhiphe i-calcium ne phosphorus isiqondiso izakhi futhi ukuqinisekisa ukukhula efanele kanye kumiswa uhlelo lwamathambo we ndoda omncane. Ilanga akwanele. Imikhiqizo lapho kukhona inani elincane saleli vithamini esibalulekile, kungafanele izingane. Ingakwazi yini ubudala ingane ukudla kwasolwandle, ushizi kanye yenkomo isibindi. Ngakho-ke, odokotela bezingane yaphinde yaphathwa vitamin D ngesimo isixazululo aqueous noma oily tekuvikela yamathambo.

Kumele kukhunjulwe ukuthi vitamin D izingane kungaba zikusize kuyalimaza. Ukweqisa izidakamizwa of kungaholela ukuthuthukiswa we pyelonephritis ingane futhi ukwehluleka kwezinso. Kufanele uqaphele kakhulu futhi ukuyeka ukuphuza vitamin D lapho ingane uvele ukuhlanza, uhudo noma izimpawu ukuvuvukala. Futhi siqiniseke ukuba sifake kudokotela ukucacisa uphethwe.

Nakuba siye ukuthi ezimweni yesimanje kuyinkinga izingane uthole amavithamini kusuka ukudla, kodwa thina ngeke banamathele nemibono eyeqisayo futhi aveze ukuthi umsoco ofanele - isiqinisekiso esihle sokuhlinzeka umzimba ezikhulayo ne amavithamini zemvelo. Kuyinto ngokwanele ukukufaka ekudleni ingane ubisi, iphalishi kusuka okusanhlamvu, izithelo nemifino, bese izithelo ezomisiwe. Ngo izithelo okusemathinini futhi eqandisiwe nemifino, kanye nalezo zigcinwe isikhathi eside, usizo oluncane. Ngakho-ke, abazali abakhathalelayo awukwazi ukukugwema ukuya ikhemisi ukuthenga multivitamin izingane.