Amavithamini Alfabhethi libuyekeza.

Ngokuhamba kwesikhathi ethu asebenzayo, lapho abantu ziyahamba njalo, futhi isikhathi ukudla asihlali cishe ikhuluma yokudla okunengqondo futhi unempilo akudingeki. Futhi ngenxa yalokho, labo amavithamini namaminerali kudingeka uthole ukudla, ungatholi emzimbeni yethu eziningi ngokwanele ukuqinisekisa ukusebenza evamile umzimba.

Okwamanje, emakethe ezithaka imithi kukhona omningi amavithamini, amaminerali kanye kuhlanganiswe monovitaminov. Noma kunjalo, manje eziningi kangaka ukuthi akunakwenzeka ukuba ukhethe ukuthi yiliphi iqoqo esifanelana kangcono.

Emakethe Russian esanda kutholakala lalibukeka vitamin ukulungiselela eziyinkimbinkimbi, othiwa Alfabhethi.

It wadedelwa ngo izinguqulo eziningana:

- izimonyo Alfabhethi (ehlanganisa Vitamin eziyinkimbinkimbi ukuthuthukisa isimo sesikhumba, eqinisa redox izinqubo emisipheni nokwenziwa ngcono ukuvuselelwa);

- enkulisa (Amavithamini for abancane kusukela eminyakeni emi-3 kuya ku-7 aqukethe 11 amavithamini 8 amaminerali, etholakala ngohlobo ukuhlafuna ekukhuleni asebenzayo futhi ekukhuleni kwengane..);

- wesikole (eyenzelwe nokwenziwa kangcono izinto ezintsha, inkumbulo, futhi ukuthuthukisa umsebenzi);

- Ukudla (isethi okhethekile okuhlanganisa bonke namavithamini namaminerali angekho ukudla wezokudla);

- 50+ (ngoba abantu abaneminyaka engaphezu kuka mahlanu ezelwe)

Amavithamini Alfabhethi kwengoma.

Abakhiqizi ancike yokuthi zonke amavithamini namaminerali ungakwazi ukuhlanganyela nomunye, ne noma babhebhethekisa imiphumela yezinye, noma potentiate ke. Ngakho, ukwehlukana kudingekile amavithamini, okungase uxhumana phakathi nomunye. Kulokhu, umthetho kuhambisana, namavithamini amaminerali ehlakazekile amaphilisi ezahlukene. Isiyonke imali eziyinkimbinkimbi amaphilisi amathathu yini ngelanga (pink, blue and white). Zonke izinto basakazwa kubo kuhambisana zonke olinganise futhi banikezwe isikhathi amavithamini emzimbeni. Isikhathi esincane phakathi ngemithamo amaphilisi kumele kube okungenani amahora angu-4-6.

Amavithamini Alfabhethi intengo.

Inani lentengo lomuthi kuyinto variable kuncike wemboni futhi uhla ruble 150. (Izincwadi) ruble 360. (Alfabhethi Opticum).

Amavithamini zamagama izilinganiso.

Labo Ibe nesibindi ukuzama izidakamizwa emsebenzini, bathi it is ibekezelelwe kahle futhi kulula ukugaya. Abesifazane, ngemuva Yiqiniso yokwelapha Vitamin ziye zaphawula ukuthi ukunciphisa izinwele zokugwema ukuphuka, uyaxebuka izinzipho, ngcono isimo sesikhumba, anda nekghono. Abanye baze bathi kule eziyinkimbinkimbi has kusimo enkulu ukuthi ukulungiselela ihlukaniswe izigaba ezintathu. Lokhu amabutho waphinda ukucabanga mayelana amaphilisi ukuthatha, futhi ngezinye izikhathi abantu nje ukhohlwe ukuphuza amaphilisi eyodwa noma ngaphezulu.

Amavithamini zamagama amazwana kusukela ochwepheshe usitshele ukuthi lokhu izidakamizwa ukubunjwa qualitative akuyona ngokungafani nabaningi abanye kuhlanganiswe Vitamin izakhiwo. Futhi lokho emisha, lapho onjiniyela bathi, kungekho izindaba eside. Ngamunye multivitamins yesimanje, isimiso ukungavumelani izinto.

Kodwa, noma kunjalo, amavithamini zamagama imicabango yabantu abazali, owanika la multivitamin izingane zakho ukusho ukuthi abantababo azibonayo kahle, ikakhulu for abancane kukhona uhlobo olukhethekile nut.

Uma sicabanga ngakho konke okungenhla (amavithamini Alfabhethi Izibuyekezo), kumele kuphetfwe ukuthi eziyinkimbinkimbi amavithamini zamagama Kulula kakhulu ukusebenzisa, ephephile ngokwesigaba reactants komunye nomunye futhi efanelekayo ubudala ezahlukene kanye nasemikhakheni.

Kodwa kumelwe sikhumbule ukuthi njalo ngaphambi kokusebenzisa noma iyiphi amavithamini engcono ukuze bonana nodokotela wakho kuqala ukuthi amavithamini okudingayo.