Amavithamini zamehlo nge lutein: amanani, ukubuyekezwa

Bamehlo bakhathazeka. Ngokushesha, umbono ngokuphelele enganyelwe iyoba siyindlala omkhulu. Norma kuyoba kancane esifushane okwesa-. Ukuze lokhu kuthambekela kubangela cishe zonke ezaziwayo. Yini eyosisiza ukuba sigcine umbono? Okokuqala okudingeka pick up amavithamini ngoba amehlo nge lutein, okuyinto thina ngazo kulesi sihloko.

Amavithamini nge myopia

Wena cishe ayibulale ngokusebenzisa amavithamini. Nakuba lokhu akusho ukuthi amavithamini ukuphuzela amehlo nge myopia lutho. Udinga ukugwema ukulahleka obengeziwe umbono. Ngakho onjani amavithamini zingcono ukuthenga kulokhu? Ngo Ukwakheka kwabo kuzomele sifake ascorbic acid noma onkhe ukuthi baqinise isitsha izindonga, lutein ne-beta-carotene.

Uma iso ukukhathala

Uqale ukubona nakakhulu? Yiya kudokotela wamehlo okunethiwethi! Cishe, lapho uzoqoka amavithamini Japanese ngoba amehlo nge riboflavin. Riboflavin e-cornea esweni kwandisa umzimba, ngaphezu, kuba nomphumela omuhle emsipheni optic. Amagama athandwa kakhulu iso amaconsi akhiqizwa Japan - Sante FX Neo futhi Rohto Cool 40 alfa. Isenzo sabo okunxanelekayo reception ibhekwa noma nezinye izakhamzimba vitamin amalungiselelo.

Amavithamini nge aluhlaza okwesibhakabhaka

La mathuluzi kuyoba usizo eyestrain. Izimpawu zokuqala ezikude noma myopia okuqhubekayo futhi inkomba ukusetshenziswa billberry amalungiselelo. ucwaningo oluningana luye lwabonisa ukuthi lokhu ejenti zithuthukisa nendlela esibona, kwegazi retina. Nathi Pharmacy ukunikela ukhetho olukhulu Izithako zokudla:

• "Moeller".
• "Doppelgerts".
• "Billberry-Forte".
• "Aluhlaza okwesibhakabhaka nge-zinc namavithamini" kusukela "Farmprodukta".
• "Blueberry calcium" ( "Spring Health").
• I "amaketanga".

Amavithamini nge lutein

Le mithi ngeke futhi nesandla ekulondolozeni umbono wethu. Lutein ingenye sombala ezinkulu ngwengwzi. Yena kusiza ukuvikela amehlo kusuka amaza okukhanya-nolaka, kuthuthukisa mbono futhi iso nokuzwela ekukhanyeni. Ngakho, ngokuvamile itholakala Pharmacy amalungiselelo anjalo:

• "Doppelgerts nge lutein".
• "Lutein eziyinkimbinkimbi".
• Lutein esiphezulu.
• "Okuvayt lutein Forte".

Futhi uzinake wukuthi lezi amavithamini kanye intengo lutein lihlukile. It kuncike izibonisi eziningana - umkhiqizi, inombolo amaphilisi, "ukhushulelwa" umuthi othize. Ngakho, liyini ikhambi elula izobiza u- $ 100 ucezu ngalunye.

Umuthi 'Doppelgerts nge lutein "

Lezi amavithamini ngoba amehlo nge lutein - a eziyinkimbinkimbi okuyisipesheli umthombo Antioxidants. Kuvikela amehlo kusuka emiphumeleni elimazayo free radicals, kuyasiza ukunciphisa ingozi ukonakala macular, ale nkinga, kanye kunomthelela ukuzinza umbono. Ngaphezu kwalokho, esetshenziswa ukwenza ngcono ukusebenza iso. Izindleko zomuthi - ruble 300.

lutein esiphezulu

Lezi amavithamini iso nge lutein ukumela ezintsha izindlela ahlukile yakhiwa izingxenye ezintathu aphelele ngempumelelo ngokusipha umbono okuthuthukisiwe ukuvikelwa olunzulu. Umuthi 'lutein Maximum "ivala ngokugcwele isidingo ilungu elithile lomzimba wethu e lutein, kanye anthocyanins, crocetin ne vitamin eziyinkimbinkimbi kuvimbela ukuthuthukiswa esweni futhi glaucoma. Iphakheji equkethe 60 amaphilisi izimali, izobiza ecishe ibe yizinkulungwane 1.5. Ruble.

Inhloso izakhiwo yezingxenye esemqoka

• Lutein. The main sombala we macula, esemgwaqweni maphakathi retina. He biyela the amehlo kusukela UV eyingozi, futhi unesibopho umbono. Kuvimbela izifo: ale nkinga, i-glaucoma.
• Crocetin. Lena carotenoid ukuthi ikhiqizwa izimbali liqhakaze futhi izithelo jasmine Gardenia. Kunconywa VDT syndrome ne iso ukukhathala. Kuletha focus lens, futhi aqede esishubile imisipha ciliary. Ukhuthaza cell ukuvuselelwa iphinde ivimbele buthakathaka yokuhlala esweni (presbiopsiyu ngaphambi kwesikhathi).
• amavithamini Complex. inhlanganisela amavithamini Eight abakhethiwe inikeza nethonya elinamandla antioxidant kuqinisa imithambo yegazi, normalizes umzimba ngaphakathi amaseli.
• Anthocyanins. Cupha ukuvuselelwa kwe-rhodopsin, ukuthuthukisa kanye nokugcina ukukhanya lithathelwe, Ukwedlula, usimamise umbono. Ngaphezu kwalokho, kusebenze umzimba futhi kwegazi izicubu iso.

Izinzuzo main:

• Crocetin-eziyinkimbinkimbi (izindlela eziphumelelayo kakhulu, okuyinto ethatha ku imisipha ciliary obhekene ukuphumula ukungezwani lens, lapho isiqondiso kwenzeka ibanga ukubonakala eduze. Futhi, aqede ukucindezeleka, akunqandi futhi aqede eliphezulu iso ukukhathala.
• Lokhu amavithamini iso nge lutein, okuyinto emakamu eliphezulu (1 tablet ekwenziweni ivala ngokugcwele imfuneko nsuku zonke).
• Zobuchwepheshe uhlelo umkhiqizo yokukhiqiza, okuhlangabezana nezidingo yesimanje Lokudabuka Japanese.
• Isethi olukhethekile izakhi namavithamini futhi eliphezulu ezisebenzayo anomthelela ukumuncwa zabo ngokushesha futhi esiphezulu.

Umuthi 'lutein eziyinkimbinkimbi "

Kuyinto eziphila abakhuthele ithuluzi ephezulu ukusebenza. Iqukethe e yayo Ukwakheka lutein, amavithamini, billberry akhiphe izakhi mkhondo (selenium, ithusi, zinc), taurine. Zonke izingxenye zalesi usizo umkhiqizo ukwandisa acuity iso ukukhathala, ngcono microcirculation futhi uqinise kuma-capillary, baye bazwakalisa imiphumela antioxidant, izinguquko ezihlobene nokukhula kanjalo okwesikhashana. Ungasebenzisa lawa amavithamini ngoba amehlo nge myopia.

Omunye sibhebhe sinamaphutha:

• 40 mg amajingijolo akhiphe;
• 2 mg lutein;
• 50 mg taurine;
• 15 mg vitamin E;
• mg 100 ka-vitamin C,
• 1100 mg uvithamini A;
• 5 mg zinc;
• 1.3 mg-beta-carotene;
• Selenium 15 mg;
• 0.5 zethusi mg.

Isakhiwo likhona ketshezi izidakamizwa possesses umphumela onamandla antioxidant, ukuvimbela nesenzakalo esweni nezinguquko esiwohlozayo retina iwukudambisa ngempumelelo imiphumela emibi radicals khulula.

Ngakho taurine normalizes umzimba izinqubo iso kwezicubu, uvithamini A ihlinzeka kombala kweqiniso, amavithamini baqinise izindonga capillary (izitsha ezincane igazi) kanye ukunciphisa permeability yabo.

Yikuphi kuyingxenye akhiphe izidakamizwa amajingijolo kunomthelela nokugcinwa acuity ezibukwayo ezingeni okujwayelekile, lokho kuyinkomba normalizes umzimba intracellular, kuthuthukisa microcirculation, kunciphisa iso ukukhathala. Izindleko lokugoqa izindlela kuyahlukahluka kuye ngenani amaphilisi ezikuyo. Ngokwesibonelo, amaphilisi 30 izobiza mayelana 220, 60 - 400, 90 - mkhulu kunezinhliziyo ruble 500.

ubufakazi

Lezi amavithamini kanye lutein esetshenziswa njengoba umthombo obengeziwe amavithamini ahlukahlukene namaminerali azokusiza ukuthi ube ngcono isimo sokusebenza esweni:

• ngesikhathi ahlukahlukene twilight umbono iziyaluyalu;
• ne izimpawu iso ukukhathala, umsebenzi isikhathi eside ngesikhathi computer futhi baveze imithwalo ezibukwayo;
• nge myopia;
• I-deceleration e takhiwo iso izinguquko ezihlobene nokukhula (cataract, floater, subatrophy igobolondo nokunye.);
• sokuwohloka ngwengwzi imvelo azalwa naso;
• ukuze ukuphuthumisa ukuphulukisa emva kokuhlinzwa;
• nokuvimbela izifo nomfutho wegazi ophezulu.

Umuthi 'lutein eziyinkimbinkimbi izingane "

Ingane mayelana 90% ulwazi mayelana nezwe elilizungezile uthola ngokusebenzisa izinhlaka umbono, okuyinto ebalulekile ekuthuthukiseni ubuntu. Kufanele kuqashelwe ukuthi umbono omuhle kusiza kumiswa obunobunye emhlabeni, ukuhlakanipha kanye ukuzethemba ngamakhono abo.

Isidingo ukuncela oluningi ulwazi kuholela nokwanda okuphawulekayo umthwalo phezu iso, kusukela ingane isencane.

Angaphezu kuka 20% bangakakulungeli esikoleni uhlushwa okuthiwa "isikole" myopia ezithuthukayo. Kubalulekile ukunikeza izingane khona kwezindlela ezikahle Ukuvikelwa nokucindezeleka nokufuna umthwalo anda, ngokukhetha eliphezulu amavithamini ngoba amehlo nge lutein izingane.

Kusho "lutein eziyinkimbinkimbi izingane" iwumkhiqizo multicomponent equkethe zeaxanthin, lutein khulula, lycopene, billberry akhiphe amavithamini, taurine ne-zinc.

Izingxenye ezakha eziyinkimbinkimbi, ukunikeza ukuvikelwa iso, ukunciphisa ingozi yesifo zabo futhi ube nomphumela antioxidant.

Isakhiwo iqukethe carotenoid yemvelo (zeaxanthin, lutein, lycopene) ifomu mahhala futhi esebenzayo. Ngesikhathi microencapsulation ubuchwepheshe obufanayo inikeza ukuphepha esiphezulu kanye bioavailability of carotenoid kulo lonke ekuphileni eshalofini komkhiqizo. Izindleko kwezimali (30 amaphilisi) - ruble 200.

Kusho "Okuvayt lutein Forte"

Lezi amaphilisi amavithamini ehlweni eziphila abakhuthele ukulungiselela eziyinkimbinkimbi kokuba liphinyiselwe umphumela antioxidant. kusho izithako ukusiza ukuthuthukisa umbono futhi ukuvimbela okuvela kuyo izinguquko iso ezihlobene nokukhula. Futhi, lolu izidakamizwa kumele kusetshenziswe at high umthwalo ezibukwayo, ukufunda, abasebenza computer nokunye.

Khipha ifomu zomuthi kuthiwa camera amaphilisi. Iphakheji 1 amaphilisi 60.

Kuyaphawuleka ukuthi ngo-1 tablet zomuthi iqukethe:

• 4.4 mg-alpha-tocopherol acetate (vitamin E);
• 30 mg Vitamin C;
• 0.25 mg zeaxanthin;
• Selenium 10 mg;
• 3 mg lutein;
• 2.5 mg zinc oxide.

Ukuze iphasela ngalinye unamathele imfundo eningiliziwe ukusetshenziswa kwezidakamizwa. Inani - ruble 500.

ubufakazi

Lezi amavithamini amaphilisi iso ziboniswa:

• nokuvimbela umbono ukulahlekelwa ebukhoneni okusezingeni eliphezulu umthwalo ezibukwayo (a eside nalapho esebenza ngekhompyutha, uhlale beshayela imoto izimo ephezulu ukukhanya);
• yokuvimbela senile macular ukonakala, lolu ngwengwezi ezihlobene nokukhula, ukonakala macular, myopia okusezingeni eliphezulu nalasemkhatsini;
• ayephuli twilight umbono.

Ukuvikela izingane amehlo

Manje amehlo ezingane "umsebenzi" ezingeni abadala. Phela, udinga futhi ukubukela i-TV futhi udlale imidlalo ye-computer. Kulokhu, ayizange kukhanselwe, imisebenzi yesikole yasekhaya. Ngakho-ke, izingane zidinga amavithamini kanye lutein nse abadala. Ningamniki ngendlela efanayo ukuthi wamukela wena, njengoba ngokweqile yabo kungabangela ukulimala emzimbeni akukho esingaphansi ukushoda.

Izinkampani ezithaka amakhambi ukukhiqiza amavithamini esikhethekile amehlo ezingane, unikezwa ubudala babo kudingeka ezinye izithako ezisebenzayo.

Amavithamini Kufanele umise uchwepheshe!

Naphezu kweqiniso lokuthi cishe zonke Vitamin izakhiwo zithengiswa khona ngokukhululekile, futhi iningi lethu amagama ajwayelekile iso amaconsi futhi amaphilisi, engalawuleki ukuzisebenzisa engathandeki.

Uma ku amavithamini zamehlo, oyikhethile, ukubuyekezwa omuhle kakhulu, lokhu akusho ukuthi bayoba ephelele. Yiqiniso, ungacela iseluleko abangane, funda isifinyezo, ukufunda imininingwane. Kodwa khumbula zonke okufanayo: ngazozonke izindlela ukuba amehlo - udokotela wamehlo okhethiwe emva ukuxilongwa okujuli- kini. Amehlo akho ahlukile futhi eyingqayizivele, futhi badinga amavithamini engcono!

Lutein ngeso: Izibuyekezo

Kusukela ukulahlekelwa ngokushesha umbono - into ukuthi siya bathandwe, abanye bazilahla ngenkuthalo ukuthenga amavithamini zamehlo, kuhlanganise ne lutein eminyakeni yamuva. Ngenxa yalesi sizathu, thola izibuyekezo ngazo uyoba akukho nobunzima. Yiqiniso, abazi uphinde uthole umbono wabo elahlekile, kodwa, njengoba kwaphawula u-abantu abaningi abazibuza wona, kakhulu ukunciphisa umthwalo phezu izinhlaka umbono, athobe kubo emva umsebenzi onzima eside. Ungafunda kusukela Izibuyekezo ezingezinhle ukuthi amavithamini umuntu kumele kukhethwe ngamunye, kunokuba ekwakheni ku iseluleko abangane, njengoba kungase kwenzeke bahluleka mBhalo.