Amavithamini for bemidlalo: imithombo yabo eyinhloko

On nendima eyadlalwa amavithamini for nomsubathi, akudingekile ukuba ngiphikisane naye, ngoba kuhileleke nezinye izinkinga lezi izinto izinqubo eziningi ezibalulekile emzimbeni. Yonke ngaphezulu ezidingekayo kulabo bantu abenza njalo owabeka imizimba yabo ehlaselwe ukucindezeleka ngokomzimba. It is wafakazela ukuthi ekudleni umnyuziki olinganiselayo yokutakula umzimba athlete sika sika isheshe. Okubaluleke kakhulu, amavithamini namaminerali kubagijimi kuthathwe izinto eziningi ezifanele, ivumela yokugcina hhayi uwele leli embundwini njengoba overtraining. Ngisho noma kwenzeka konke kusenjalo, lezi izinto bese siyokhonza njengamakhosi abasizi, ukusekela umzimba. Kufanele ikhumbule yokuthi kungakhathaliseki ukuthi amavithamini wusizo bemidlalo, bangadlala indima ezimbi.

kokuchichimileyo kwabo, kanye yokungabi bikho kwemiphumela ukuthuthukiswa zomzimba zonke izinhlobo ukuphahlazeka. Ukubaluleka lezi zakhi akugcini izinqubo isofthiwe emumva umsebenzi. Amavithamini nokunye okunjalo futhi neqhaza ekuthuthukiseni hormone ezibalulekile umzimba, ama-enzyme, kanye nezinye izingxube zamakhemikhali efanayo. Umbuzo, lapho abantu athathe lezi amabhethri? Ngokwemvelo, ngenxa imikhiqizo yemvelo ngokwabo, yena isebenzisa izikhathi eziningana ngosuku. Yiqiniso, ungathatha futhi lwezakhamzimba, kodwa kufanele wazi ukuthi izinto zemvelo futhi zokwenziwa yalolu hlobo ihluke nomunye.

Yini amavithamini kubagijimi izomsiza? Ungakwazi ukuphendula lo mbuzo kanje: nomsubathi kufanele bathathe zonke izinto ngokushesha kakhulu ukubuyisela bonke abathintekayo ohlelweni ukuqeqeshwa umzimba. Ngokwesibonelo, uma ngesikhathi ukuzivocavoca kakhulu futhi maningi amathuba okuthi ahlupheke namasosha omzimba futhi uhlelo zemisipha, kuyoba Vitamin C kanye vitamin E. eziwusizo kakhulu futhi nabanye abaluleke uma kuziwa ekubuyiseleni vysheoboznachennyh izinhlelo. Ngokwemvelo, lokhu kusho amavithamini ngoba nomsubathi kufanele kuthathwe ngemithamo ezinkulu kunokujwayelekile ukuze umuntu ovamile. Kubalulekile wazi ukuthi ekudleni athlete umsoco kufanele kuqukathe Ukukhetha ocebile imikhiqizo.

Kufanele zihlanganisa futhi inyama, ubisi, nokusanhlamvu, nokudla kwasolwandle, kanye nezithelo ezintsha. Ngakho, wehlukile yitafula umsubathi, aba maningi iba amathuba ukuthi uyakwamukeliswa zonke izinto ezidingekayo ukusekela umzimba. Futhi ukuze lokuhlushwa izakhi lenziwe laba likhulu e umkhiqizo othize, kubalulekile ngangokunokwenzeka ukuzama ukuyisebenzisa ifomu ongahluziwe. Kufanele bazi ukuthi amavithamini ngoba lo msubathi ukudla agcinwayo kangcono lapho ulungiselela a steamed noma kubhakwa. ukudla okunhlobonhlobo kuphela uyakwazi ukunikeza umuntu isethi izinto eziwusizo, okuyinto ayidingayo ukuze silondoloze komzimba ukuthi ukuzikhandla ngokomzimba esindayo.