Vitamin E ukuhlela sokukhulelwa

Vitamin E (tocopherol) namuhla kuthandwa kakhulu phakathi kwabesifazane. Wayelethwa uze abizwe nangokuthi 'Vitamin besifazane abaningi. " kubalulekile ikakhulukazi vitamin E phakathi ukuhlela sokukhulelwa.

He is etholakala njengenceku monotherapy, noma ingase ibe yingxenye izakhiwo Vitamin kanye izithasiselo begazi ngisho izimonyo.

Ngoba bonke kuwusizo tocopherol, Nokho, akufanele zifa igijimele ichibi futhi uqale ukuwaphuza ngesipuni. Lesi sidakamizwa kudinga umthamo ethile, kucatshangelwa izici zempilo kanye nezinye izici ezithile isimo somzimba. Noma yimuphi umuthi in inqwaba ungavula kwaba yisihlungu. Ngakho-ke, imithi ngisho ezifana engalimazi, efana amavithamini, kufanele aphathwe ngokuqapha futhi ngokucophelela.

Izakhiwo vitamin E

Lena i antioxidant kakhulu (ivikela amaseli namachibi, okuholela ukuguga kancane kancane, bese ekufeni). Kuyaziwa ukuthi Antioxidants kungaba ukuvikela umzimba ekulweni umdlavuza.

Lo vithamini ukhiqizwa yisikhumba ezidingekayo yibo bonke kwezicubu zomzimba. Vitamin E phakathi ukuhlela sokukhulelwa uyisidingo. Kuvikela abomvu egazi, kwandisa ukugeleza umoya-mpilo ezicutshini eziyishumi nemitshingo. Okuhle kwandisa igazi ekunqandeni, okuyinto kuvimbela amahlule. Ngokuvamile, baba ithonya elihle lonke uhlelo senhliziyo nemithambo yegazi.

Tocopherol iwusizo kakhulu ukusebenza evamile uhlelo zokuzala, ngakho-ke ubizwa nangokuthi, futhi "Vitamin yokuzala."

Zazise futhi izakhiwo yezimonyo: ikhono uqinisa isikhumba nolwelwesi lwamafinyila, isimo izinwele nezinzipho.

E kusiza umzimba nibuyise amandla, kuvimbela ezingemnandi yobudala izindawo, igcina kuyaqina kwesikhumba, kuhle isimo uhlelo kwemisipha.

Vitamin E phakathi ukuhlela sokukhulelwa

Ikakhulukazi tocopherol iba ezidingekayo ngesikhathi olunzulu cell division. Ngakho-ke, ngesikhathi bekhulelwe ukuze kuvikelwe umbungu okhulayo, omama wamisa izidakamizwa ngemithamo ephakeme.

Abakhulelwe isidakamizwa edingekayo zokugwema izinkinga ezifana preeclampsia (babutha ingcindezi liquid okusezingeni eliphezulu engxenyeni yezinyanga ezintathu zokugcina).

Isikali

I umthamo we isidakamizwa kunakwe amayunithi ngamazwe (okuthiwa IU). Nokho, ezinye amaphakheji vitamin izakhiwo ungabona Isikali e angu.

1 IU kulingana 0.67 angu tocopherol (1 milligram tocopherol acetate).

Kukhona isikali eziklanyelwe ukuthi inquma ubuncane umthamo wansuku zonke tocopherol kuncike yobudala kanye ocansini yomuntu. Baby kuyinto 3-4 IU esikoleni - 6-7 IU abafundi - 7-8 IU, amadoda - 10 IU abesifazane - 8 IU. Isigaba ahlukene - owesifazane okhulelwe. Vitamin E phakathi ukuhlela sokukhulelwa liyadingeka ukuphuza isamba hhayi ngaphansi kuka 10-15 IU ngelanga, ngoba isidingo tocopherol ngale nkathi kakhulu ephakeme kakhulu.

Imithombo vitamin E

Tocopherol abangayithola emazwini imithombo yemvelo. Ziyakwazi ocebile ukudla nge wokuqukethwe lelisetulu fat: amafutha yemifino, amantongomane, isibindi, ubisi, ibhotela, okusanhlamvu.

Omunye umthombo abe izidakamizwa (komplivit, undevit, amavithamini ngoba vitrum abakhulelwe, njll). Ngaphezu multivitamins senzelwe abesifazane abakhulelwe, khona tocopherol edingekayo. amavithamini okunjalo zenzelwe ukuze amboze imfuneko yansuku zonke E.

izidakamizwa Domestic "Vitamin E" kwelinye sibhebhe sinamaphutha 100 IU tocopherol. amalungiselelo okungenisiwe aqukethe 100, 200 noma 400 IU. Njengomthetho, zingabantu ezibizayo nokunye okuningi. Nokho, ngaphezu umthamo akukho umahluko phakathi izidakamizwa angaphandle kanye Russian akusho. Ngakho-ke amavithamini ngesikhathi sokukhulelwa kungabangela ukukhubazeka baphuze futhi yasekhaya.

Izimo ukuthola vitamin E:

- Hypersensitivity kuya tocopherol noma ukungabekezelelani emuthini.

Imiphumela engemihle ingase ibe kwezinye izimo, nokungezwani komzimba nezinto noma isicanucanu nohudo.

Hypervitaminosis tocopherol cishe ingekho. Imiphumela engemihle sokuthuthukiswa umbungu kungaholela Isikali bolee40000 IU ngosuku.

Ziyakwazi ephephile umthamo abakhulelwe ukuthi ingeqi 1000 mg ngosuku. Kodwa izidakamizwa imali enkulu kunemicebo ukufunwa kubo akwenzi mqondo njengoba ngeke ube nethonya elihle Yiqiniso yokukhulelwa. Okungenani, ingasaphathwa Kunconywa ukuthatha 100 IU ngosuku.