Folic acid - yokusetshenziswa. Lapho ukufihla iqiniso?

Mhlawumbe usuke wazibona izimbiza, aqukethe tabletochki encane - folic acid. Yokusetshenziswa emuthini, kanye neminye imithombo owaziwa, ukhuluma ngani ezinye imithamo, futhi okuqukethwe izidakamizwa kwelinye thebhulethi ngokucacile ungcono kuzo uma eqhathaniswa naye. Ngakho indlela ukuqonda? Futhi ubani lo mkhiqizo senzelwe? Zonke izimpendulo beze.

Zonke kuyaziwa ukuthi i-folic acid okuboniswe sokukhulelwa. Kodwa bambalwa abantu bazi ukuthi

Folic acid esiza ngokumelene yokuguga senhliziyo

Ingabe bamangale? Eqinisweni, yonke into ilula. It kuvela ukuthi enye yezimbangela yesifo senhliziyo liphakeme oluphakeme homocysteine egazini. Njengoba bekhula, ubuningi kwandisa. Futhi into kuyingozi imithambo yegazi. Besabela kuleso simemo, cholesterol ivame ukuba "ukuphulukisa" amanxeba avele futhi imali in the form of zingcwecwe owaziwa ukuthi vimbela ukugeleza kwegazi. A lokhu kuholela yokufa uhlangothi nokumelwa yinhliziyo.

Ngaphandle homocysteine uba neurotoxin, okuholela nisebancane komqondo senile. Futhi abantu abasha ukuzinza abampofu ngokomzwelo, ukungakwazi ukugxilisa ingqondo, nokudikibala. Futhi lapho owenza i-folic acid, isiqondiso sakhe?

Futhi naphezu kweqiniso lokuthi kuba ikhemikhali kungokwalabo iqembu B amavithamini, it okusindisayo ezitsheni zethu, kanye nobuchopho. Kunciphisa ezingeni homocysteine egazini. Ngakho-ke, abadala kubalulekile ukulalelisisa.

Futhi-ke, Vitamin B9 (kwaba igama lakhe lesibili) kuyadingeka ngesikhathi sokukhulelwa. Ukuntula kwakhe kungabangela thuthuva sína kwengane esiswini. Futhi uqale ukuphuza i-folic acid kuyadingeka ukuze amasonto ambalwa ngaphambi nje ebamba isisu bobabili abazali.

Ngakho, uma iminyaka yakho iza phakathi, noma nithatha babe nabantwana, kufanele babheke kabanzi kuleli izidakamizwa eziyingozi, njengezinto folic acid. Indlela ukuthatha kuso futhi kungakanani uzofunda imizuzwana embalwa.

Folic acid - imfundo manual

Take it nganoma yisiphi isikhathi nezvisimo ukudla, kodwa kungcono kanye nezinye B amavithamini Ngoba kugaywe ndawonye. Folic acid is excreted ku umchamo, Nokho ukweqisa izidakamizwa kungenzeka amanani ngokwanele ezinkulu kuphela. Ngesikhathi esifanayo, uma ukudla kwakho iqukethe imifino eluhlaza, ubhontshisi, isipinashi kanye nezinye imifino, izithelo ezisawolintshi, ingxenye folic acid oyithola ukudla.

Kufanele kuqashelwe ukuthi kusilela yalolu ketshezi ebonwe cishe njalo owesifazane osemusha yesibili. Ikakhulukazi labo abaphuza imithi hormone noma basebenzisa kabi utshwala.

Umthamo ubuncane kwabesifazane abakhulelwe - kuyinto micrograms 400 ngoba lactating omama kancane kancane - 300 micrograms ngosuku. Ezweni ezamukelekile sibalo 0.8 mg. A anele ukuvimbela mayelana 50 micrograms ngosuku. A aphuzi kwelinye ithebhulethi - 1 mg, isb 1000 micrograms. Kudida?

Yilokho kanye kusimangaze-folic acid: imfundo manual uthi into eyodwa kanye nochwepheshe linqume ehlukile. Ngokwesibonelo, ngesikhathi ekhulelwe noma ukuhlela gynecologists linqume iphilisi elilodwa kathathu ngosuku.

Futhi abakushoyo e-Amerikha?

It kuvela ukuthi 600-1000 mg kwanele ukunciphisa izinga homocysteine egazini. Kodwa baseMelika uthando ngaphezulu. Ngakho-ke, bexabana ukuthi kungathatha ngisho 5 kuya ku-10 mg-folic acid ngosuku! Kodwa ngesikhathi esifanayo ke kwandisa ingozi ukuntula nezinye amavithamini B

Ngakho yini okumele ngiyenze?

Okokuqala, intshiseko yokuthuthukisa ukweqisa akudingekile. Uma ungenalo izinkinga zempilo ezingathí sina, umthamo prophylactic of micrograms 400, elisesifundeni multivitamin ngokwanele. Uma udokotela wezifo zabesifazane ebekiwe 1 ithebhulethi kathathu ngosuku - thatha.

Okwesibili, ulungise umthamo kuzosiza udokotela. Ikakhulukazi uma sesimweni ezithakazelisayo. Kulokhu, sibheke ukuthi yini equkethwe multivitamins yakho ukuthi i-folic acid. Yokusetshenziswa uyowusiza setha.

Hlala uphilile!