Calcium Izithako kungalimaza inhliziyo?

New ukucwaninga kososayensi kubonise imiphumela ethusayo. It kuvela ukuthi calcium wezokudla ngesimo Izithako ukudla kungabangela nemiphumela emibi inhliziyo. ababhali bocwaningo bakholelwa ukuthi abathengi kufanele ucabange empeleni adabuke ekudleni kwakho. Akekho azophikisana neqiniso lokuthi kungcono kakhulu ukudla i-calcium ukudla, kunokuba kusuka zokwenziwa amaphilisi.

Ingabe ngaso sonke isikhathi kuyasiza mzimba?

Uma kuziwa ekusebenziseni ezihlukahlukene Vitamin izakhiwo kanye Izithako amaminerali, ikakhulukazi calcium supplements, abantu abaningi bakholelwa ukuthi okungcono kungaba isitha ezinhle. Kodwa eqinisweni, ngokweqile-calcium emzimbeni kungasilimaza kakhulu empilweni yisimiso senhliziyo nemithambo yegazi. Lokhu kusho umlobi oyinhloko walo cwaningo, isisebenzi-Johns Hopkins University, Dr Erin Michos. Isazi yethu iyona lomqondisi nezenhliziyo zokuvimbela esikhungweni Ciccarone ngokukhethekile nokuvinjelwa kwezifo zenhliziyo.

Wesibalo kosuku

Okwamanje, cishe angu-43 abantu abadala baseMelika ukuthatha calcium supplements. Eyanikezwa National Institutes of Health. Kodwa uma sicabangela isigaba ngazinye, ke ungakwazi ukubona iqhawe sobala. Abangaphezu kwesigamu kubo bonke abesifazane abangaphezu kweminyaka engu-engu-60 ubudala azithathe calcium kwalokho, ukuze kuncishiswe ingozi kwamathambo.

Ukuhlaziya ukuhlolwa kwezokwelashwa odlule iminyaka 10

Ucwaningo olusha eqoqwe idatha kusuka nokuvivinywa okuhlukahlukene yezokwelapha isikhathi esiyiminyaka eyishumi. Ngo ososayensi Imininingwane 2700 izindaba ezathinteka isifo abahlanganyeli abaneminyaka engu-45 kuya ku-85. Ngamunye iziguli yenhlolokhono lwemibuzo enemininingwane, ngilandisa ekudleni kwabo kwansuku zonke lwezakhamzimba, uma ezazamukelwa.

ukuhlolwa okwengeziwe

Khona-ke abahlanganyeli wathatha ukuhlolwa indinganiso nesilinganiso lwemithambo calcification (omunye izimo eyinhloko ingozi nesifo senhliziyo nemithambo yayo). Khona-ke cabangela izici ezengeziwe ezithinta impilo inhliziyo. Ngokwesibonelo, yeka ukuthi kukaningi kangakanani abahlanganyeli cwaningo ninikele isikhathi ukhululekile ezemidlalo, noma yini isisindo somzimba wabo. Khona-ke izibalo kubhekwe inani ne-calcium eyanele umuntu nokuthi imithombo (zemvelo noma zokwenziwa) isinyathelo microcell.

Ngo esigabeni sokugcina, kuxoxwa ngokuningiliziwe, owathola amaminerali ezibalulekile ngesimo Izithako zokudla. Ngemva izibalo kanzima ukuhlaziywa jikelele lwembula ukuthi abantu bathathe calcium supplements kakhulu anda ingozi qwembe kwetinhlavu imithambo. Lokhu kusho amathuba okuvela yokuthola izifo eziphathelene nenhliziyo kuqhathaniswa nabantu abangasithandi ethola zokwenziwa calcium, kakhulu anda.

Iziphetho leqembu labacwaningi

Abacwaningi kusukela iqembu Erin Michos bakhathazekile ngomphumela ukwenza izinto zokuchitha isizungu sabantu uvithamini izakhiwo ezahlukene. Uma i-calcium supplements avuse kumiswa zingcwecwe e imithambo ke sekuyisikhathi ukuyeka ukuthenga esinye imbiza e-pharmacy. Ochwepheshe singaphoqi izinzuzo kokuthola calcium ekudleni. Kunoma ikuphi, ukusetshenziswa Vitamin izakhiwo angadluleli ngaphandle kokubonisana owelapha ekwelapheni. Uma amavithamini kuthiwa kwabiwa ngezinkulumo Pharmacy ngaphandle kadokotela, akusho ukuthi ingase ikhishwe ngaphandle kwemingcele.

Ukudla calcium eningi inzuzo

Uma i-calcium supplements ziyingozi inhliziyo, imikhiqizo, i-calcium-ahlanganiswe, ngakolunye uhlangothi, ukumelela isitho esibalulekile. Landzelela amaminerali in inqwaba atholakala ubisi nemikhiqizo yalo, broccoli, amawolintshi nokuyimidumba. Kungani umzimba uzizwa ngendlela ehlukile lapho Izithako zokwenziwa nokudla? Mhlawumbe, konke ibhizinisi calcium nosawoti ngisho umthamo. Uma umuntu ibusa ukudla calcium kancane kancane futhi ngokulinganayo usuku lonke, iphilisi elilodwa, bathatha lo ekuseni, kweso recharges emzimbeni umthamo wansuku zonke. Cishe, umzimba wehluleka ukubhekana umthwalo.

Imininingwane ubani ofuna ukugcina nenhliziyo enempilo

UDkt Michos uyaphetha: "Ngokobufakazi idatha etholwe, kufanele sitshele iziguli zethu ukuthi ayikho ingozi kusukela udle ukudla okune-calcium. Njengoba ubona, ngisho lokhu kudla kuhle ukuba inhliziyo. Nokho, uma isiguli ukholelwa ukuthi akanayo calcium eyanele ekudleni, kufanele sixoxe ngayo udokotela wakho. Kuyadingeka ukuqinisekisa ukwesaba umuntu, futhi uma kudingekile, setha umthamo efanele. "

Kodwa lokho kusho uDkt Susan Shtaynbaum baye iLenox Hill Hospital eNew York: "Ukusetshenziswa kwe-calcium supplements Sekuyisikhathi eside ngemibuzo, ikakhulukazi uma kuziwa ukuthuthukiswa izifo zenhliziyo nemithambo yegazi. Kusobala ukuthi ngokweqile-calcium, okuyinto evame senziwa edonsa amavithamini, kuyingozi kakhulu empilweni. "

Akuyona yonke into is edayiswa Pharmacy, kuphephe ngokuphelele

ochwepheshe Independent uvumelana ukungakwazi ukuqapha imikhiqizo ephephile Pharmacy ngaphandle udokotela kadokotela. Lokhu kusebenza ngokugcwele Vitamin izakhiwo. Musa nje sizethembe konke okusezinhliziyweni counter ekhemisi. Okokuqala, kumele ube nesisindo ngokucophelela ngobuhle nangobubi bawo, kanye ukuqhathanisa izingozi ezingaba khona. Ingabe unayo umlando womndeni yesifo senhliziyo? Kulokhu, ukuqhuba ucwaningo olunzulu isimo imithambo yegazi, futhi uma kunesidingo ukuthola okukhiphayo okunye.

Calcium Izithako kungase kubangele sebethule ezinso

Kodwa omunye umbono ogunyaziwe. UDkt Govard Selindzher, uprofesa wokwelapha ngokumpompela e-University of North Haven (Connecticut), uveza ukuthi i-calcium supplements kungandisa amathuba yokuthi ogulayo uphelelwa sebethule ezinso. Ukhuthaza iziguli zakhe ukuthatha calcium injalo zemvelo. Sitholakala imifino eluhlaza okotshani nemikhiqizo yobisi. Khumbula ukuthi isifo senhliziyo unyaka ngamunye ubulala angaphezu kwezigidi ezingu-7 emhlabeni jikelele.