Folic acid nje ebamba isisu. Folic acid: Izibuyekezo

Esigabeni ukuhlela okukhulelwa kanye ngokushesha ngemva kokubamba, odokotela batusa ukuthatha folic acid. Lokhu aphoyintimenti isakazeke esikhathini esingeside esedlule, futhi ngenxa yalokho, abesifazane kaningi ukungabaza ukuhlakanipha. Bayachaza le izaba owaziwa: "Omama yethu futhi ogogo wabeletha ngaphandle izithasiselo, futhi konke kuhamba kahle." Kodwa musa acabangele ukuthi ugogo efanayo wakhulela ngaphansi kwezimo ezingafani futhi emhlabeni wanamuhla ngenxa yezizathu eziningi ngoba kwandisa izifo ezihlukahlukene azalwa nako.

Kuyini i-folic acid?

Folic acid, eyaziwa nangokuthi i -vitamin B9, kuyinto uvithamini amanzi-encibilikayo ludingeka ekuthuthukisweni kwesimiso somzimba sokuzivikela ezifweni futhi kwegazi. Igama elithi "i-folic" livela egameni lesi Latin "folium" (e-"leaf" translation), njengoba Vitamin itholakala ulethisi, isipinashi, beetroot, imbewu sunflower, ubhontshisi, nokunye.

Okokuqala i-folic acid ladluliselwa ngo-1931, lapho kwakutholakala ukuthi ngosizo yayo ukuvimbela i-anemiya e abakhulelwe abesifazane. Kuphela ngaleso sikhathi akazange athathe amaphilisi, nemvubelo akhiphe. Kwathi ngokuhamba kwesikhathi cacisa elinye iqiniso elibalulekile. Iqiniso liwukuthi ngenxa Vitamin ingozi yezifo neural tube kuyehla 70%. Ngaphezu kwalokho, i-folic acid ukusetshenziswa futhi akusho ukunciphisa izinga lokuhlasela kwesifo isisu, ngoba ayikuvumeli ukuthuthukiswa izimo eziyingozi ukuthi azivumelani impilo umbungu.

Ezimweni eziningi, odokotela batusa i-folic acid 0.4 mg ngosuku. Lokhu Isikali kufanelekile labo kwabesifazane ababengakaze ngaphambilini aphuthelwe isisu noma ukuzalwa kwengane kanye kwemizwa tube zamehlo. Uma usesimweni esinjalo kwenzeka, umthamo luyanda, kodwa ethile Kumiswa udokotela njengoba engayitholi ngokweqile Vitamin akazuzi.

Ingabe i-folic acid kuyadingeka ukuze kokukhulelwa?

Vele uqaphele ukuthi ukusebenza kahle kokukhulelwa zonke saleli vithamini akunamthelela. Injongo yalo iwukuba ukunciphisa ingozi yezifo eziningana.

Njengomthetho, amavithamini ukukhulelwa uhlela i-folic acid kakade emananini ngoba nje ebamba isisu. Uphenyo ukwakhiwa okunjalo akhayo, njengoba equkethe zonke ezibalulekile izakhi mkhondo.

abesifazane abaningi bakholelwa ukuthi kusho ukuthi akudingeki ukuthatha kuphela ngemva kokubamba. Kodwa sonke siyazi ukuthi amavithamini emzimbeni buthelela, futhi izenzo zabo kuthathe isikhathi. Okusho ukuthi, uma ufuna ukuthola inzuzo kakhulu kusukela izidakamizwa, ukuqashwa kwakhe kufanele uqale kungathi izinyanga ezintathu ngaphambi ukukhulelwa kusolwa. Lwathi luphela senyanga yokuqala, ungakwazi ukukhansela izidakamizwa eziyingozi, njengezinto aqokwe eziyinkimbinkimbi multivitamin lapho Vitamin likhona.

Ingabe kumele ngizinike folic acid lapho ukhulelwe kakade multivitamin wona?

Ukusebenzisa i-folic acid abakhulelwe wazibonakalisa ngokuphindaphindiwe. Ezimweni eziningi, odokotela linqume Vitamin izakhiwo, ogama Ukwakheka isivele ingxenye folic acid. Kulokhu, umthamo we Vitamin kumanele nokuvimbela kwemizwa tube zamehlo. Enezela izidakamizwa ulungisiswa kuphela ngaphansi izinkomba esiqinile.

Okuqukethwe acid folic e imikhiqizo

- Ubhontshisi: mg 100 g ngalinye 300

- Walnuts: 155 mg 100 g

- Brussels amahlumela: 132 g 100 g ngalinye

- hazelnuts: 113 mg 100 g ngalinye

- broccoli: 110 mg 100 g ngalinye

- Ikhabe: 100 mg 100 g ngalinye

- Strawberry: 62 g 100 g ngalinye

- Amagilebhisi: 43 g 100 g ngalinye

- Amawolintshi Engenawo Umbala: 30 g 100 g ngalinye

Edinga i-folic acid?

Lokhu kwaziswa kuyadingeka ukuze:

- ukumuncwa nokwaphuka amaprotheni emzimbeni;

- sokuhlukanisa amaseli;

- nokugcinwa igazi evamile: ukwakheka platelet, leukocyte, erythrocyte;

- nokwenziwa ushukela kanye amino acid;

- iqhaza kumiswa i-DNA ne-RNA, okuyinto banesibopho ukudluliswa zezici lezinceku;

- ekuvimbeleni ukukhumuzeka isifo sokuqina kwemithambo yegazi;

- ukunciphisa ingozi izimpawu ukudla okunobuthi;

- ukuthuthukisa ukudla umsebenzi ipheshana wokugaya ukudla.

Folic acid ngaphambi kokukhulelwa

Ngamunye wethu uyazi ukuthi ukukhulelwa ngowesifazane - kuba ilindele hhayi kuphela lwenhlanhla, kepha futhi ukuvela izinkinga eziningi. Umzimba uchitha sonke isikhathi imizamo yawo ekuthuthukiseni impilo entsha, ukuze amavithamini, microelements ewusizo zisetjenziselwa ingane. umama okhulelwe kuphela eye yasetshenziswa hhayi ingane. Ngeshwa, kukhona njalo into ukuba. Ngenxa yalesi sizathu, futhi i-folic acid kuyadingeka ukuze nje ebamba isisu. Ukuze enembile, kuba reception efiselekayo kanye amavithamini eziyinkimbinkimbi, ukuvimbela izinkinga eziningi ezihlobene ukuntula izakhi. Uma sikhuluma-folic acid, ukuntuleka kwayo kungabangela izinkinga eziningi:

• kumiswa kombungu esizalweni e -fetus (hypotrophy, kwemizwa tube isici kulo, imisiwe ukuthuthukiswa engqondweni nasemzimbeni, anencephaly);
• kwesisu kusaqalwa;
• ihlukane ngokwengxenye noma ngokuphelele umzanyana;
• Uphuthelwe isisu.

Yiqiniso, lokhu akusho ukuthi ngaphandle kokuthatha lesi Vitamin, wena singahlangabezani izinkinga ngenhla. Wena kuphela kwandisa ingozi, futhi akabange esakhathazeka. isithombe eningiliziwe ongabonisa kuphela ukuhlolwa igazi futhi ngihlolwa.

Kuyaphawuleka kuwumbono oyiphutha lowo ukuthi i-folic acid ikhuthaza okuzala. Lezi zinqubo Vitamin akunamthelela.

Kufanele I Kuthatha isikhathi esingakanani i-folic acid

Akubona bonke imibhangqwana ikhulelwa ezinyangeni zokuqala bekuhlela. Ngenxa yalesi sizathu, abesifazane abaningi abazibuza yona esingakanani ukuthatha folic acid ngaphambi nje ebamba isisu. Iqiniso lokuthi leli Vitamin akanazakhiwo ezuziwe. Lokhu kusho ukuthi umzimba udinga reception yayo njalo. Yiqiniso, umthamo kufanele kube encane, okuvumela ukuba silondoloze okuqukethwe acid emzimbeni ezingeni elifanele. Uma ungafuni ukuthatha amaphilisi, ukhawule ukusetshenziswa njalo walabo nokudla okune-folic acid. Izibuyekezo amalungiselelo zihlukile, kodwa eqinisweni kungekho okuhlaziya ezimbi. Umzimba ongezwani nezinto nezinye ukusabela ezingezinhle ningagcini, kanye nomthelela omuhle kunzima ijaji. Phela, asikwazi ukubona ukuthi ngabe umuthi uvinjelwe esimweni esithile ukuthuthukiswa isifo. Kodwa into eyinhloko ukuthi izingane zomama wathatha i-folic acid, bazalelwa isikhathi ngaphandle ukukhubazeka eshiwo ngenhla.

polycyesis

Njengoba kuboniswa izibalo, i-folic acid lokukhulelwa twins empeleni esetshenziswa. Yiqiniso, lokhu akusho ukuthi nakanjani ozozalwa amawele, kodwa lapho amathuba kuthiwa kunyuke ngo-40%. Ngeshwa, ayikho neyodwa odokotela ngeke ukusho ukuthi umthamo edingekayo ukuze lokhu. Every body ihlukile, kodwa ngisho noma uthola umuntu okhulelwe, hhayi izingane ezimbili, umonakalo ekuthatheni Vitamin namanje ngeke.

Folic acid amadoda

Zonke njalo ukhombe yokuthi ngokuthatha amavithamini, kuhlanganise i-folic acid, adingekayo ukuze abesifazane. Ngesikhathi esifanayo, bambalwa abantu bazi ukuthi amadoda kufanele sinakekele impilo yabo. Ngaphezu kwalokho, ukungabi vitamin nomthelela ongemuhle isimo isidoda motility kanye izinga. Ngakho kuyinto efiselekayo folic acid ngoba nje ebamba isisu sathathwa komama bakuthathe hhayi kuphela.

Kodwa prescribers, njengoba umthetho, kuphela emva ekukhombeni izinkinga. Kuze kube kuleli qophelo la madoda ngokwabo akuvamile ukuthatha amavithamini. Naphezu ukuthuthukiswa mazombe imithi kanye nokuthola ulwazi, amadoda amaningi ngephutha sikholelwe ukuthi umqondo ukusebenza lithembela ngokuphelele wesifazane. Futhi, umthwalo wonke impilo esizayo umntanakho kudluliselwa unina.

Ucwaningo luye lwabonisa isithombe esehlukile. Ukudla okungenamsoco, yokuphila okungenamsoco, izifo azalwa naso, izinkinga ipheshana yesisu kwandisa ingozi izinkinga nge nje ebamba isisu. Uma ekukhulelweni lizwakele, kungaba ukuthuthukisa izifo kanye nezinkinga ekuzalweni. Nciphisa amathuba lezi zinkinga kungaba uma i-folic acid esithathwayo ngesikhathi. Intengo umuthi onjalo iyahlukahluka futhi kungenzeka ruble 100 300. Konke kuncike umkhiqizi, umthamo, emabhokisini kanye nenani amaphilisi, yebo. Kunoma ikuphi, izindleko kwamukelekile ngokwanele, ikakhulukazi uma ucabangela izimfanelo ezinhle zonke saleli vithamini.

Indlela i-folic acid ukuze kokukhulelwa?

A umthamo othile ngokuvamile inikezwa udokotela. Uma wena ngokwakho wanquma ukuqala ukuthatha izidakamizwa, bese ulandela imiyalelo. Kuye lokuhlushwa Vitamin tablet kuyahlukahluka reception wesifunda. Ezimweni eziningi, sihlela ukukhulelwa ngokwanele 0.4 mg ngosuku. Ngemva nje ebamba isisu, umthamo ngokuphindwe kabili. intshiseko ngokweqile kulokhu akuyona wamukelekile, ukuze engaphezu kuka-0.8 mg ngelanga ngaphandle udokotela akuyona efiselekayo ukuthatha. Okweqile amavithamini emzimbeni ngokuvamile kuholela ezinkingeni ezingathi sína futhi kumayelana kanye ketshezi.

Kungakhathaliseki ukuthi laliyini, overdo ngayo umthamo zomuthi kunzima ngoba ngisho ngesilinganiso sansuku zonke kugaywe kancane kuphela. Ngenxa yalesi sizathu, ungathatha ngokuphepha amavithamini phakathi ukuhlela sokukhulelwa, futhi ngemva kokubamba.