Amavithamini umsebenzi. Imisebenzi esemqoka amavithamini emzimbeni womuntu

Yiqiniso, wonke umuntu uyazi ukuthi ukuze ukusebenza evamile umzimba udinga amavithamini. Sihlale ukukhuluma ngesidingo ukusetshenziswa izithelo nemifino, bathi, bathi igcwele izakhi. Sivame ukuzwa ukuthi ngesikhathi ezithile zonyaka "ukubusa" of amagciwane namagciwane, kanye ngemva ukucindezeleka ngokomzimba nangokwengqondo, kudingeka ngidele nokuntuleka amavithamini, micro Macro. Futhi ngezinye izikhathi umkhondo elula owakhileyo kungani. Into wukuthi akuwona wonke umuntu uyazi ukuthi yini ezilungele umsebenzi amavithamini emzimbeni womuntu.

Abawadingayo kwasekuqaleni?

Ngokuqinisekile abantu abambalwa kakhulu alinge inselelo yokuthi izakhi ezidingekayo ukuze wonke umuntu. Umsebenzi amavithamini - iwukuhlale ukuhlinzwa evamile umzimba. ukuntula kwabo kuholela buthakathaka ezempilo, okuyinto luhambisana nomthwalo izinhlobo ezahlukene zesifo. Ngandlela-thile, kodwa kukhona izigaba zabantu abangekho nezakhi ezibalulekile: izingane, intsha, abagulayo, abakhulelwe kanye lactating abesifazane.

Nokho, lokhu akusho ukuthi abanye abantu abakwazi ukukwenza ngaphandle kwabo. Iqiniso lokuthi omunye umsebenzi obalulekile amavithamini - iqinisa izivikeli mzimba, okusho ukuthi wonke umuntu oyikhathalelayo impilo yabo, zinesibopho njalo ukuba sizamukele. Nokho, ngaphambi kokuba sicabangele indima eyadlalwa izinto ngenhla emzimbeni wethu, ukunquma ukuthi bakuphi.

Yini esiyaziyo ngala madoda?

Amavithamini kukhona uhlobo olukhethekile of organic compounds ukuthi umzimba akunakuveza yayo. Njengoba ungacabanga, lokhu kusimo inxephezelwa ngokudla.

Kumele kuqashelwe ukuthi umsebenzi amavithamini luyehluka kuye isakhiwo amakhemikhali kwakwakhe. Ngokucacile, kukhona acid, efana 'C' Vitamin. Kukhona futhi usawoti - Vitamin "B15." Vitamin A ingenye alcohols nge high isisindo yamangqamuzana, ngaphezu kwalokho, azwela kunomoya-mpilo nokushisa.

Omunye amavithamini kuyinto eyohlobo chemical compounds, kanye nezinye - amavithamini «B», «C», «D» - siqukethe sebuningini chemical.

Sisebenza kanjani?

Nokho, sesifike embuzweni main: "Iyini imisebenzi amavithamini"?

Cishe bonke babe isisindo yamangqamuzana ongaphakeme. Kusho ukuthini? Kuphela yokuthi imisebenzi eyisisekelo amavithamini - ukwakhiwa eziyinkimbinkimbi zonke izinqubo ezenzeka emzimbeni wethu. Naphezu kweqiniso lokuthi sidinga kuphela lokuhlushwa elincane umsoco, amavithamini sidinga, okokuqala kunakho konke, ngoba badlala indima enkulu umzimba okuyinto isimiso ukudla ukuguqulwa, ivela ngaphandle ifomu amaprotheni, ama-carbohydrate, amafutha, nosawoti, amavithamini namanzi. Okokuqala, ukudla uchotshoziwe, bese phakathi kugaywe izinguquko eziphilayo, futhi ngaso esigabeni sokugcina uguqulwe yokwakha tekwakha molecule entsha noma ashintshwa aba namandla. Kumelwe kugcizelelwe ukuthi izimpahla zokwakha for amaseli bese babanike amandla - akusiyo umsebenzi amavithamini. Bathi nje ukulawula ukuba izinqubo umzimba wabe evamile. Ngenxa izakhi ngenhla emzimbeni wethu ingase ibe ukusabela kwamakhemikhali. umphumela yabo okulingana amanzi, okuyinto, njengoba sasinothando isakhiwo kwaphela kungaba seep ku zonke izicubu kanye izitho.

Nokho, kungani kudingeka?

Ngomqondo ongokomfanekiso umzimba kuyinto enkulu chemical isitshalo lapho kukhiqizwa khona amandla kagesi Kwenziwa nokukhiqizwa zokwakha amaseli.

Amavithamini - kuba ingxenye ebalulekile akubo bonke abahlala, badinga kusebenze zamakhemikhali ezicutshini yethu. Ngamanye amazwi, isinyathelo kulethe, hhayi ukuthatha ingxenye ngokuqondile zindlela zokusabela. Ikakhulu, i-"ithrekhi" wokuqhekeka ukudla tincenye encibilikayo futhi elula, "ukulawula", ukuze izinto ezilula siguqulelwa umthombo wamandla. Yiqiniso, lena imisebenzi eyingqayizivele futhi kubalulekile amavithamini e umzimba womuntu. Babonakala basebenze njengabaphathi: iqhaza ngqo emsebenzini kungamukelwa, kodwa ukuba khona kwabo kuqinisekisa imisebenzi bushelelezi futhi ejwayelekile yini nokusekela ukuphila kwakhe izinhlelo. Nazi ezinye usizo olungenakuqhathaniswa ukuhlinzekela amavithamini impilo yethu umsebenzi emzimbeni okuyinto ayigcini. On top of ukuthi, zishukumisa enzyme ohlelweni lwezemfundo. Osebenza njengokuvimbelayo coenzyme, Vitamin kuyinto mobile kakhulu: ushukunyiswa yiwo zonke izinqubo emzimbeni zenzeke ngokushesha kakhulu, isibonelo, uma kuziwa wokuqhekeka isitashi.

Njengoba sekushiwo, iqembu izakhi ngenhla ngamunye kuthinta izitho ezithile nezicubu, futhi ukuntula kwabo kungaholela ukubhidlika impilo. Ngakho, siye sahlola imibuzo emibili eyinhloko, okuyilezi: kungani zibaluleke kangaka ngoba amavithamini womuntu, amavithamini umsebenzi. Beriberi, ngeshwa, akuyona into engavamile.

Vitamin "A"

Okokuqala, kuthuthukisa ukukhula ephilayo abasha, ngcono nesimo epithelium, nomthelela ekwakhekeni kweNhlangano skeleton.

Ngo Symbiosis ne Vitamin C, uvithamini A kunciphisa lizinga lipids futhi cholesterol egazini. Ukuntula yalolu ketshezi kuholela ukungasebenzi kwesibindi, indlala adrenal futhi yegilo indlala.

uvithamini B1

Izilawuli fat, amaprotheni umzimba, okunamafutha acid zamagama, futhi oyenza isebenze inqubo zokuguqula nesitashi amafutha. Ngaphezu kwalokho, uvithamini B1 ngcono ukusebenza lomgudu wokugaya ukudla bese inhliziyo.

riboflavin

Le ngxube organic ikhuthaza ukuguqulwa kwamafutha kanye nesitashi, amandla. It incike ubukhulu bayo abungafaniko umuntu lisebenza.

vitamin B3

It Ubuye imiphumela ezuzisayo phezu yegilo indlala, isibindi kanye nezindlala adrenal. Vitamin B3 normalizes umsebenzi isimiso sezinzwa, ukuntula kwayo umuntu umuzwa ukukhathazeka.

B6

Le ngxube ehilelekile izinqubo umzimba kanye kumiswa enzyme. Ngaphezu kwalokho, B6 ilawula umzimba kwamafutha.

cyanocobalamin

It has umphumela antianemic alawule umzimba, ikhuthaza nokukhula okuvamile ingane.

vitamin C

It wenza umsebenzi redox futhi ehilelekile amaprotheni umzimba. Iphinde kuthuthukisa isimiso somzimba sokuzivikela futhi normalizes isimo psycho-ngokomzwelo umuntu.

vitamin D

Lo msuka elawula sebethule phosphorus kanye potassium phosphate e bone izicubu, ukuntula yayo kuholela ukubola kwamazinyo.

Ngaphezu kwalokho, kuthuthukisa umsebenzi ukuncela phosphorus emathunjini ne-calcium nosawoti.

vitamin E

Kubalulekile kwabesifazane abakhulelwe, njengoba enomthelela ekuthuthukiseni evamile fetus. Iphinde oyenza inqubo ukukhiqizwa uketshezi kwesidoda.

vitamin PP

It normalizes isimiso sokugaya ukudla bungene, kuthuthukisa kokusebenza kwesibindi: ikhuthaza lesikhumba, glycogen ekuqongeleleni kanye nokususwa ubuthi emzimbeni.