Creatine "Maksler" (Maxler Creatine): indlela yokwenza, ukubuyekezwa. ezemidlalo umsoco

Uma ufisa ngokushesha athole yemisipha ngeke akwenze ngaphandle creatine. Yini-ke uwukuthi kufanele kwenziwe kanjani futhi kangakanani ukuyisebenzisa? Izimpendulo zale, hhayi imibuzo kuphela esihlokweni!

Kuyini creatine?

Creatine - into zemvelo ezitholakala imisipha abantu nezilwane, okuyinto lubaluleke umzimba amandla kanye nokugcinwa impilo. Creatine is kuhlelwe umqondo emzimbeni kusukela acid amathathu acid:

• arginine;
• glycine;
• methionine.

Creatine kuveza omunye izitho ezintathu yangaphakathi (isibindi, amanyikwe noma izinso) bese zithutha ku imisipha ngegazi.

Imiphumela emzimbeni

Creatine aqoqana uketshezi emzimbeni, Lentulo molecule ATP (adenosine triphosphate ehilelekile umzimba amandla emzimbeni) kanyekanye iwukudambisa kwakhiwa acid ngesikhathi ukuzikhandla ngokomzimba okubangela ukukhathala imisipha kanye nokunciphisa pH igazi. Ngaphezu kwalokho, creatine attribute ukusebenza glycolysis (glucose namachibi inqubo). Ngaphansi isenzo efana okukhulunywa kwenzeka njengoba ukwanda esisindo Imininingwane, ukuthuthukisa izinso ukungasebenzi bone kuyadamba e ukusetshenziswa ngemithamo ngokweqile.

Isici esikhethekile ukunqwabelana creatine umphumela: imiphumela esheshayo emva kokuthatha ozizwa ngayo, kodwa ukusetshenziswa njalo isikhathi eside umphumela wawo imisipha ngeke bathathe isikhathi eside. Ngakho, creatine - ezemidlalo umsoco Inombolo 1.

Yini okumele uyilindele kusuka umphumela creatine zinsiza?

ukusetshenziswa njalo okwanele creatine sizonikeza:

• Ukwanda ukukhiqizwa imisipha amandla. Creatine - umthombo wamandla okusheshayo ukwenza ezihlukahlukene ukuqeqeshwa amandla. Ngenxa "imali" yayo ukulondolozwa ATP, lapho amazinga amandla ezikhulayo kancane.
• Ukwanda inani kwemisipha. Ukusetshenziswa creatine ikhuthaza asebenzayo ekuqongeleleni amanzi ezicutshini. Ngenxa yalokho, basheshe baba okukhulu kakhulu.
• Ukwandiswa kwemisipha ukukhula rate. Ikhwalithi medium izakhi for kwemisipha Imicu yotshani - sarcoplasmic - kuyathuthuka ngenxa ekuqongeleleni amanzi ngaphansi kwethonya imisipha creatine. Yingakho ukwanda "zokwakha" kuholela ekululameni ngokushesha futhi imisipha ukukhula.
• Ukwanda amazinga testosterone. Ukuhlola okuhlukahlukene ukuqinisekisa ezingeni ozokusebenzisa ezingabantu lapho ithola creatine (cishe 22%).

yesondlo yansuku zonke

Isilinganiso imfuneko nsuku zonke creatine umsubathi 2-4 amagremu. Noma yimuphi kanjani umthamo edingekayo ngabe agcwaliswa - ngokudla noma ngesimo ezemidlalo supplements. Lokhu nenani creatine ezitholakala 200-300 amagremu of inyama ebomvu. Ngakho, i-carnivores kuphela asebenzayo, nsuku zonke kudla imali enkulu inyama, akukho ukushoda edingekayo imisipha creatine. Bonke abanye, ikakhulukazi inyama, kutuswa ukhetha ezemidlalo umsoco.

Zikhona yini imiphumela emibi?

Ukudla ngosuku hhayi ngaphezulu kuka 3 amagremu creatine kubhekwa evamile futhi akakubangeli abantu ezingozini zempilo. Nokho, Agency European wezeMpilo akusho ukubeka eceleni okungenzeka ongaphakeme amathuba okuba nemiphumela engemihle. Ikakhulukazi lokhu ekuthatha njengento ebalulekile lokho kubantu elinomlando izifo esingamahlalakhona (isifuba somoya kanye komzimba ukudla), kanye bonke abathola noma ezinye izidakamizwa kadokotela.

isakhiwo

Maxler Creatine - Ezemidlalo Nutrition ukukhiqizwa German. Sekuyisikhathi eside kungase kutholakale, namuhla sha ukujwayele, mhlawumbe, ukuze umsubathi ngamunye. The main isithako - monohydrate creatine. "Maksler" itholakala ifomu powder, kuyinto kunganambitheki, kulula ukugcina cishe kunoma iyiphi indawo. Lokhu creatine - ibhekwa ephelele nokugcina umzimba isesimeni esihle lapho enza umsebenzi ngokweqile.

Creatine "Maksler": indlela yokwenza

Ukuze nokwenziwa iyashelela kunconywa ukusebenzisa, buhlanjululwe in esiningi uketshezi: amanzi, ujusi nekislygo, amandla.

Ngokuba ukulungiswa servings ongashadile kufanele buhlanjululwe 5 amagremu powder (creatine "Maksler") - 1 tsp .. nge-slide - e ingilazi (200-250 ml) okusamanzi (amanzi, ujusi, amandla). I isiphuzo okuholela ziphele usuku lonke, okungcono - emva ukuqeqeshwa (ingxenye eyodwa ngelanga).

Sebenzisa Maxler Creatine ziwumthwalo ezinye imikhawulo kunatsa caffeine kanye nemikhiqizo kufanele kugwenywe ngazo zonke izikhathi ukuthola okufakiwe.

Ukuhambelana nabanye ezemidlalo umsoco

Isici nice ezemidlalo umsoco (creatine "Maksler") ukuthi kungenzeka reception kanyekanye nezinye izithasiselo: ama-amino acid, Gainer, amaphrotheni, izakhiwo ezahlukene Kunconywa ukusetshenziswa ngaphambi ukuqeqeshwa.

Kufanele sinake yokuthi uma usebenzisa juice njengoba base isiphuzo kwandisa izinga ukumuncwa creatine. Nokho, lihambisana amanzi it is kahle yamukeleke, mhlawumbe kancane kancane.

Akutuseki zinsiza kanyekanye ngamafutha esivuthayo ejenti njengoba uqobo creatine nokusiza ukwakha mass.

Izimo

Ukusetshenziswa ezemidlalo umsoco ezifana creatine "Maksler" kuhle kumele kuqale kuphela emva kokubonisana udokotela wakho. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene abantu:

• Abancane.
• Abesifazane abakhulelwe nabancelisayo.
• Abaphethwe izifo emathunjini futhi unezinkinga kwesibindi nezinso.
• Ngo ukwephulwa yamanzi-usawoti umzimba.

side effects

imiphumela emibi creatine "Maksler" kungase kubangele kuphela ukweqisa izidakamizwa njalo. Lokhu kuholela ezinkingeni ekusebenzeni kwesibindi kanye ipheshana emathunjini. Ukuqunjelwa - omunye side effect ukusetshenziswa esihleliwe creatine okweqa kuyinsakavukela.

Creatine - ezemidlalo umsoco ofanele wonke umuntu?

Qaphela ukuthi imiphumela emihle creatine zinsiza is hhayi waphawula njalo. Kukhona kunenzuzo kulelo cala uma lo msubathi waziphatha ukukhuthazela. It is wafakazela ukuthi imiphumela emihle kakhulu kuyofezwa ngokuqaphela ukudla imifino. Ngakho, singaphetha ngokuthi lo singangena okungenani ukuba creatine labo elidla ukudla okusezingeni eliphezulu amaprotheni likhona nsukuzonke (inyama ebomvu ikakhulukazi).

Ngakho, ake afingqa. Ukuze uthole imiphumela emihle kusukela creatine zinsiza Maxler kuwufanele awushiye ukudla inyama. ukuqeqeshwa Ukukhuthazela kungcono ukuhamba, kodwa ukuba 'hit "umzimba amandla imithwalo ezinesisindo ezinkulu. Ingaphansi kwale imithetho elula umphumela ngeke bathathe isikhathi eside.

Izibuyekezo

Ingabe creatine "Maksler" udumo? Izibuyekezo ku-intanethi zigcwele kokubili imicabango yabantu emihle nemibi ngalokhu ezemidlalo umsoco. Nokho, kuphephile ukusho ukuthi labo "Maksler" Weza futhi wayijabulela kakhulu kunalabo ababulawa akafinyelelanga ukunambitha. Isethi iphuzu abasubathi okusheshayo ukwanda yemisipha futhi sithuthukisa okukhuthazela ngesikhathi ukusetshenziswa njalo ezemidlalo umsoco Maxler Creatine.