"Complivit" amavithamini "11 amavithamini, 8 namaminerali": Ukwakheka, yokusetshenziswa

"Complivit" - uchungechunge amavithamini namaminerali, ekhishwa Russian ezithaka imithi isitshalo "Ufavita". Lona omunye ezivamile Vitamin izakhiwo ezidumile phakathi kwabantu, okwenza kube umkhiqizo yangempela kazwelonke "Complivit". Amavithamini "11 amavithamini namaminerali 8 'ukunikeza umzimba izinto ezibalulekile kakhulu ukusebenza evamile.

Isikhombi "Complivit"?

amavithamini eziyinkimbinkimbi ngenjongo ecashile zithandwa kakhulu. Liyindlela hhayi kuphela ezingabizi ukuthola ukwelashwa nge amavithamini kanye buthakathaka jikelele zomzimba, kodwa futhi umuthi omkhulu ngenhloso yokuvimbela. Iqiniso lokuthi ukuthuthukiswa edingekayo umthamo wansuku zonke izingxenye iye kunakwe. element ngayinye eziqukethwe eziningi lapho elisetshenziswa elilungile kakhulu. It kuvela ukuthi ngisho ukusetshenziswa eside kungekho yokweqisa. Lokhu kukuvumela ukuba usebenzise izidakamizwa isikhathi eside njengoba isilinganiso izifo. Ikhishwa ngisho emaphaketheni ekhethekile "Complivit" ukulungiselela - Amavithamini "11 8 amavithamini namaminerali" esibhalwe ukuthi "365", ie for unyaka wonke ukusetshenziswa ...

Okuncane amaminerali

Minerals kudingwa umzimba ekusebenzeni yayo evamile. Ngezinye yokuntuleka i- yabo exchange yokusabela kanye ibhalansi amanzi-base, buthaka isakhiwo skeleton. Nokuntuleka ngisho nohlamvu olulodwa kweziyizigidi amaminerali ingaholela ezinkingeni zempilo ezingathi sína.

Inkinga eyinhloko yokuntuleka namaminerali emzimbeni ukuthi abakwazi ekhiqizwa ngokuzimela, futhi kumelwe zivela ngaphandle, nge ukudla. Ngaphambili, lapho abantu badle imikhiqizo yemvelo ipulazi zabo, futhi inhlabathi yase acebile compounds amaminerali, umuntu ongenawo nenani izinto yena babambeke ukudla. Kodwa manje kakhudlwana futhi kudingekile esikhulu nangokwengeziwe sokukhuluma mayelana lebuphuya belive nenhlabathi futhi, ngenxa yalokho, ukunciphisa nokunonophala imifino nezithelo izakhi ewusizo. Mayelana nalo muntu, ngisho ukudla olinganiselayo, futhi ngezinye izikhathi abakwazi ukunikeza umzimba lemali edingekayo namaminerali. Ochwepheshe batusa luwathathe ngesimo amavithamini namaminerali Izithako ukugwema ukuntula izakhi futhi impilo yakhe ayiyinhle.

Macro eyisisekelo

Minerals zihlukaniswe macronutrients kanye micronutrients. Iqembu lokuqala kudingwa umzimba in inqwaba ngaphandle yokugcina. Nokho, ngamunye wabo Kubalulekile ukusebenza evamile umzimba. Phakathi macronutrients yilezi ezilandelayo ezibaluleke kakhulu izinto wezinto ezingaphili futhi compounds:

• calcium;
• magnesium;
• chloro;
• phosphorus;
• sodium;
• magnesium;
• potassium.

Ngayinye yalezi izakhi ngandlela-thile ahileleke impilo umzimba. Ngokusho ochwepheshe, ukuntuleka kwe-calcium kungaholela ukuthuthukiswa izifo 80. Lo msuka kuyadingeka yonke indawo ngesikhathi esisodwa. Ngaphandle-ke ngeke isebenze kwemizwa, senhliziyo, uhlelo kwemisipha ne lwamathambo lomuntu. Ngaphezu kwalokho, i-calcium is bahileleke amaprotheni zamagama, ukuthuthukiswa enzyme eziningi hormone, kanye nomthelela igazi ekunqandeni.

Sodium ne-potassium zinengxenye inqubo ukusikwa nezicubu imisipha, kuhlanganise imisipha yenhliziyo. Magnesium kuthinta ukusebenza izinhlelo sezinzwa futhi senhliziyo. Phosphorus ne-calcium - njalo "esikanye izihambi." Ngaphandle ukuxhumana lezi izinto nomunye kungenzeka hhayi inqubo exchange. Phosphorus unaleli gciwane jikelele energy.

Macronutrients ku "Complivit"

"Complivit" (amavithamini "11 amavithamini namaminerali 8") sicuketse macroelements ezidingekile nsuku zonke ukusetshenziswa imithamo:

• calcium - 50,5 mg;
• magnesium - 16.4 mg;
• phosphorus - 60 mg.

Inani wathi eziqukethwe iphilisi elilodwa. Njengoba singabona, amavithamini kakhulu "Complivit" iqukethe phosphorus ne-calcium, okuyizinto izakhi ezibalulekile lapho ukusabela umzimba zenzeka. Ngakho, amavithamini anganikeza umzimba amanani evamile nge-calcium ne phosphorus, kanye ukuvimbela ukusweleka.

Ukulandelela izakhi kanye ukubaluleka kwabo ekuphileni kwebantfu

Landzelela izakhi eziqukethwe umzimba lapho ezimbalwa, kodwa indima abayidlalayo kuleli izinqubo zokuphila, akunakwenzeka ukuba igama lesibili. Ngokwesibonelo, yensimbi - liyisici trace. Bambalwa abantu abawazi nekubaluleka kwalo indlela yokwakheka igazi. Lena ngenye yezingxenye eyinhloko abomvu egazi ashaye - amangqamuzana abomvu egazi. Ngaphezu kwalokho, insimbi kunomthelela oqonde ngqo inani elithwala umoya-mpilo, okuyinto lucwaningo umsebenzi obaluleke kakhulu: ethuthela umoya-mpilo wonke umzimba.

Ithusi kubhekwa isici isifazane, njengoba kuqukethwe collagen, okuyinto unesibopho ngobusha yesikhumba. Kodwa-zinc kubhekwa njengento esinye sezici ezibaluleke kakhulu ukuqinisekisa impilo owesilisa uhlelo zokuzala. Iodine - ingxenye eyinhloko yomsebenzi engqondo nokuthuthukiswa. Ukuntula kwakhe intelligence kwehlisa futhi elilulaza impilo jikelele, amasosha omzimba encishisiwe, kuphakama izinkinga endocrine. ukunakekelwa Silicon yomzimba abasha ngezokuphepha lwamathambo eziqinile. Ukunciphisa fluoride emzimbeni kuholela ezinkingeni emazinyweni.

Landzelela izakhi eziyinkimbinkimbi "Complivit"

8 namaminerali 3 izikhundla zaba macronutrients. Lokhu kusho ukuthi omningi walo-akhawunti micronutrients, kuhlanganise amavithamini "Complivit" izipho:

• yensimbi - 5 mg;
• manganese - 2.5 mg;
• ithusi - 750 mcg;
• Zinc - 2 mg;
• ayibe - micrograms 100.

Manganese kubalulekile amathambo zezinzwa izicubu umshini. Cobalt ehilelekile ukukhiqizwa amaprotheni, ama-hormone, carbohydrate, amafutha, kanye enzyme ethile. "Complivit" (amavithamini "11 amavithamini namaminerali 8") is ahlanganiswe microelements kudingekile setha ukuze ulondoloze impilo nomzimba bobusha.

amavithamini

Amavithamini - kukhona organic compounds, eziningi zazo futhi umzimba ayikwazi synthesize bebodwa (ngaphandle vitamin D ne-izinhlobo ezithile B). Ngakho-ke, ukusetshenziswa ukudla eliphezulu nabeqiniso nokuvimbela beriberi. Amavithamini - abaluleke kakhulu ukuba behlise isidumbu sayo ketshezi esebenzayo lapho umuntu udinga ngaso sonke isikhathi, ikakhulukazi sokukhula okukhulu nokuthuthuka, nokucindezeleka ngokwengqondo nangokomzimba phakathi nokugula.

A olunzulu Vitamin-amaminerali ukulungiselela "Complivit" iqukethe okulandelayo amavithamini fat-encibilikayo :

• A (1,135 mg) kwaba nethonya elihle ku-isikhumba, i-retina, abathintekayo amaprotheni synthesis lipid umzimba. Isekela izinqubo ukukhula, futhi inikeza ukumelana ukutheleleka.
• E (10 mg) normalizes kwemisipha izicubu, kuba antioxidant enamandla. Vitamin ubuhle kanye isikhumba bobusha.

Iqembu amavithamini yesibili ngokuthi lapho ifakwa emanzini. Njengengxenye 'Complivit "Ungathola ayinhloko:

• C (50 mg) ehilelekile zonke izinhlobo ukusabela umzimba, kwandisa ukumelana imvelo bangaphandle.
• B1 (1mg) ohilelekile umzimba carbohydrate futhi iyadingeka ukuze isimiso sezinzwa futhi izinqubo wokugaya ukudla.
• B2 (riboflavin - 1.27 mg) uhlanganyela izicubu emishinini yokuphefumula, umzimba kwamafutha, ama-carbohydrate, amaprotheni, kubalulekile ukuze izinhlelo kakhulu emzimbeni.
• B5 (calcium pantothenate - 5 mg) ehilelekile ukusabela umzimba.
• B6 (5 mg) iyadingeka ukuze exchange of amino acid kanye namaprotheni.
• B9 (folic acid - 100 g) Kubalulekile ukukhula kanye nokuthuthuka.
• B12 (12.5 g) kuyadingeka ukuze isimiso sezinzwa futhi hematopoiesis.
• P (25 mg) - antioxidant.
• PP (7.5 mg) kudaleke yeselula amandla umzimba, kuyinto kulethe namachibi ukusabela.

Ukwakheka kwakuhlanganisa lipoic acid ngcono lipid kanye carbohydrate umzimba. Tablets "Complivit" nethonya ohamba phambili ku umzimba, asinike lona nazo zonke compounds ezidingekayo organic wezinto ezingaphili.

Yokusetshenziswa, ifomu ukukhululwa nezindleko

Sesiyazi wabhala ukuthi "Complivit" ingasetshenziswa unyaka wonke. Kodwa ukuthatha kakhulu ngempumelelo amavithamini izifundo: ngenyanga ngemuva kwezinyanga ezintathu noma eziyisithupha, kuye ngesidingo. Ngezinhloso zokuvimbela kunconywa ukusebenzisa 1 ithebhulethi 1 isikhathi ngosuku. Ngesikhathi izimpawu uzwakalise of beriberi - 1 ithebhulethi izikhathi 2 ngosuku. Isikhathi isilinganiso kwelashwa 1 inyanga. Kubalulekile ukuthatha amavithamini nsukuzonke kunokuba kwi sodaba ngalunye.

Amavithamini ayatholakala amabhodlela epulasitiki ezingqubuzanayo ezaziyaluzisa lapho izingcezu 60 Izibhebhe "Complivit". Intengo elilodwa iphakethe ruble ngu-120. Amakhasimende aneliseke eziphansi kanye imiphumela emihle oyithole isicelo.

amavithamini Good seziyizinto isidingo ngalinye layo yonke imikhaya. kunconywa okungenani kanye ngonyaka guzzle inkambo izithasiselo ezifana ukulondoloza impilo umzimba, njengokuthi "Complivit" izidakamizwa. setha ongaphakeme intengo, okwenza kube yibo bonke izingqimba sabantu. Ngokusho odokotela, okuqukethwe amavithamini namaminerali "Complivit" impilo yabantu abathize.