Ingabe ikhona amavithamini ngoba induna?

Uyazi ukuthi kukhona amavithamini, ngenkuthalo benenkinga induna? Yebo, ukuthi amavithamini ngoba induna ingakusiza balahle labo zokwakheka ebukekayo esikhumbeni, okwenza kube okunempilo futhi abushelelezi. Hlangana - kuyinto Antioxidants. Yebo, manje imfashini ushayele amavithamini C no E, omunye okuvame kakhulu kanti ngempumelelo kakhulu ekwelapheni induna. Futhi ngokwezinga elikhulu incike kubo, siyoba yini isikhumba sethu: engalingani kanye elikhanyayo noma ehlanzekile abushelelezi.

Yiqiniso, lokho kusho ukuthi ukunakekela ezibalulekile futhi njalo esikhumbeni, futhi elungile, ukudla ukudla okunomsoco. Kodwa hhayi esingabalulekile kangako, u kanye Antioxidants. Amavithamini for induna ngeke kuphela balahle kubo, kodwa ukusetshenziswa njalo luzoncipha ukubukeka induna. Kodwa lokhu kubalulekile, unikezwa ukuthi enkathini yobusha, lapho inani induna esikhumbeni, abafana namantombazane sokucabanga ukuthi ukubukeka kubaluleke ngaphezu okuqukethwe yangaphakathi komuntu.

Amavithamini for induna isikhumba umphumela ngaphakathi ngokungafani izimonyo ezihlukahlukene (si, okhilimu yokugcoba, salves nokunye okunjalo). Ngenxa ukudliwa ngabantu amavithamini, umzimba uthola ukwesekwa esingeziwe sale idinga ukuthi ulwe nezifo nama-virus, futhi ngenxa yalokho, kuba okunempilo. Kumuntu ophile kahle, kanti isikhumba bayoba nemphilo lenhle.

Iqukethe amavithamini ngoba induna, hhayi kuphela ngoba izidakamizwa uthenge at Pharmacy. ukudla yabo ngokugcwele futhi esikudlayo.

Ngokwesibonelo, isinxephezelo yokuntuleka vitamin E kungenziwa ehlukahlukene imikhiqizo yokudla Lokudabuka isitshalo, kanye yobisi ulwandle. Vitamin E (tocopherol) ehilelekile kumiswa imicu semithambo izidakamizwa intercellular futhi Imicu yotshani sezicubu zezinzwa futhi pheshana emathunjini, it kuvimbela lipid peroxidation of okunamafutha acid. Lokhu antioxidant kuyasiza alulame kwezicubu ubuyekeze ngokusebenzisa amangqamuzana esikhumba somuntu. Yini ukudla abe Vitamin inenzuzo isikhumba? Ukolweni lihluma, zemifino amafutha, ubisi, izinhlanzi zasolwandle (okunamafutha), amaqanda, amantongomane.

Vitamin A unesibopho kuyaqina kwesikhumba. Its eziningi ibhotela, u-anyanisi, amaqanda, ithanga, isibindi, izaqathe, cottage shizi. Kuyinto kudingekile kuphela ukwazi ukuthi uvithamini A (retinol) ugxile ngokuphelele kuphela lihambisana amafutha. Futhi kuthinta ukukhula ithambo izicubu, ukusebenza kwezicubu EPITHELIAL, ukwakheka zombala ezibukwayo.

Yimaphi amanye amavithamini ngoba induna usizo? Yebo okwandile Vitamin B, okuyinto eziningi imifino, ubhontshisi, isitshalo seqanda, imvubelo, isibindi, lonke okusanhlamvu okusanhlamvu nokunye. Basiza isikhumba yokuvuselela ngokushesha, iqhaza ogelezayo nokumanzisa yayo. Ngakho, ngokwesibonelo, uvithamini B3 (niacin) kanye B6 (pyridoxine) ngempumelelo isinyathelo phezu kwegazi ungqimba phezulu isikhumba. Basuke ekuthuthukiseni ukubonakala.

Enye ewusizo kakhulu ekwelapheni induna Vitamin PP eziqukethwe imvubelo elikulesi, izinhlobo iningi inyama, kakolweni bran, amantongomane, ubisi kanye nabanye. Kuthinta nokuvulwa izakhiwo isikhumba isithiyo, njengoba iye bahileleke izinqubo redox.

Phakathi kwezinye Antioxidants zikhona amavithamini C, K, D, D. yokugcina, isibonelo, kuba nomphumela omuhle phezu ungqimba EPITHELIAL futhi ewusizo kakhulu kokubili ezifuywayo futhi ukusetshenziswa yangaphandle. A uvithamini C kunomphumela Ugqozi esimisweni sokuzivikela, kunciphisa kwesikhumba okubuhlungu ukusabela ezintweni ezenzeka ngaphandle. Kubaluleke ngokukhethekile ukuthatha amavithamini ngoba induna phakathi nezimo ezicindezelayo (izivivinyo, izinkinga zezimali kanye nomndeni, yokukhathala kwengqondo nokunye.), Ngoba isikhumba kakhulu sensitive zonke izici, kuhlanganise ngokomzwelo. Lezi amavithamini ukusekela hhayi kuphela isikhumba sakho, kodwa usizo jikelele akhulule imiphumela yokucindezeleka.

Zonke amavithamini ngenhla ngoba induna kungenziwa kuhlangene kwemikhiqizo zokwelapha kanye yezimonyo, ngoba kuphela ukuthuthukisa ukusebenza yabo zokwelapha ekulweni induna. Ngesikhathi esifanayo isikhumba avele hhayi kuphela umthombo obengeziwe amavithamini, kodwa futhi nekhono ukubambezela kumiswa imibimbi. Isikhumba nge isamba elanele anovithamini iba nombala engokwemvelo kamnandi, ukuguga kancane kakhulu. Faka amavithamini ngoba induna ekudleni kwakho - akusiwona omningi. Vele kudingeka ehlukahlukene ekudleni kwakho futhi kudle-mzimba, ikakhulukazi ebusika kanye entwasahlobo, lapho umzimba uqala beriberi. Umthamo amavithamini uthenge at Pharmacy, kungcono uvumelana udokotela, ukuze ukulimaza umzimba, futhi ukufeza umphumela ohamba phambili ku-reception yabo.

Inhlanganisela ukudla okunempilo futhi ukusetshenziswa mzimba ngeke usizo ukuqeda nezinduna, induna kanye nezinye izinkinga zesikhumba.