Amaphilisi uwoyela Fish (imfundo, ukusetshenziswa, isinyathelo)

Wonke umuntu uyazi ukuthi inani imikhiqizo ithonya elihle kakhulu izinqubo emzimbeni womuntu. Esinye salezo amathuluzi ebalulekile namafutha kafishi. Amaphilisi (umsebenzisi enikeziwe) noma ewuketshezi, kuyasiza kakhulu ngenxa yokuthi abaqukethwe-omega-3 okunamafutha acid.

Iqiniso liwukuthi lezi izinto ezithinta i-DNA (ivikela isikhumba ukuba kungonakali), kuyaselula isikhathi amaseli, kancane inqubo yokuguga, ukuvimbela ukubukeka nokuthuthukiswa osteoarthritis (isifo, deforming amalunga omzimba). uwoyela Fish amaphilisi (izingane maningi amathuba ukuba linqume ke ewuketshezi) iyadingeka, futhi ukuze bakwazi ukunikeza umzimba nge kavithamini D.

Kungani kubaluleke kangaka ukuba adle namafutha kafishi? Iqiniso lokuthi ingxenye yayo enkulu (Omega-3) ukuze uyiswe njalo ukugcina intsha, ubuhle nempilo. Omega-3 equkethwe hhayi kuphela namafutha kafishi, kodwa futhi izinhlanzi (salmon, mackerel, nesardiyu, trout) e cod kwesibindi, futhi kwakusekhona nokuhle walnuts, kabhontshisi kanye imbewu ithanga. Uma siphendukela isayensi ke benze Omega-3 polyunsaturated okunamafutha acid (Epa futhi DHA). Bona ukuthi zibalulekile ukuze kube ukuthuthukiswa evamile futhi ukusebenza kwengqondo, isimiso sezinzwa, kanye amehlo wengane, ukuze kwelashwe ukuvuvukala. Lezi acid okunamafutha behileleka ukukhubazeka kwezakhi ezithile zofuzo umbhalo izinqubo nakwezinye izinqubo yeselula.

Amaphilisi uwoyela Fish (imiyalelo ayanikezelwa njalo) Kunconywa ukuba kuthathwe njalo, njengoba lokhu kuzokhuphula kuyaqina we Ulwelwesi lwamangqamuzana egazi, normalizes isimo igazi, kunciphisa viscosity yayo ithola bese isusa ingozi amahlule, ngcono microcirculation izitsha. Kuqukethwe izinhlanzi amafutha kanye nenombolo ye amavithamini: A, D, ukuba kudingeke ukuba amehlo, umzimba nokuvikeleka E. Vitamin A yaziwa. Vitamin D kuyadingeka i-calcium, ukumuncwa, okusho ithambo, kanye izinqubo umzimba esikhumbeni. Amafutha izinhlanzi eziqukethwe ifomu uwoyela-encibilikayo ukuthi kuphephile emzimbeni. Kodwa vitamin E ikugcina abasha, ukuvikela amaseli kusuka free radicals, ekuvimbeleni namachibi.

Amaphilisi uwoyela Fish (ngesandla uwuchaza ngokucacile kakhulu) sikhombisa izingane ukuze kuvinjelwe futhi kwelashwe yamathambo, waphuka kwamathambo kanye nabantu abadala emakhaya amaningana izifo zenhliziyo nemithambo yegazi, isikhumba, futhi ekwelapheni isifo sikashukela kanye nomdlavuza. Izingane, wamiswa kusukela emasontweni amane, umthamo kunqunywa udokotela. Abadala - isipuni noma amaphilisi eziyisithupha nsuku zonke.

Kufanele kugcizelelwe ukuthi izinhlanzi uwoyela amaphilisi (ngesandla isho lesi), kanye ewuketshezi, is contraindicated kubantu abaphethwe izinkinga nge igazi ekunqandeni, kanye iguliswa uwoyela cod kwesibindi. Umphumela kungaba ukusabela zakudala iguliswa kuze kube esatshwe kakhulu. Ngaphezu kwalokho, musa ukuthatha lo mkhiqizo nezinye amavithamini, ikakhulukazi labo izakhiwo aqukethe A, E no D. Musa ukuphuza lokhu kuze imithi futhi ndawonye izidakamizwa eziningi, okuyinto chaza ngamanzi.

Ngokuvamile, kufanele kuphawulwe ukuthi ethandwa kakhudlwana phakathi amakhasimende izinhlobo ezahlukene kanye imithamo zomuthi, ezifana amaphilisi (uwoyela inhlanzi). 500 mg zomuthi - omunye umthamo elula kakhulu. Ewuketshezi, umuthi is wathenga kancane, ngoba wonke umuntu uyakuthanda ukunambitheka kwako futhi nephunga. Amaphilisi ukuthini konke lokhu wazizwa. Nokho, ngaphambi kokuba zisetshenziswe, yebo, kufanele ubone udokotela futhi kumele sibukwe.