Amavithamini B iphilisi: ukubuyekeza senhlobo kanye nokusungulwa ukuhlaziywa

amavithamini B amaphilisi - indlela elula ekululameni. Emvelweni, lezi izinto ethulwa ezihlukahlukene izithelo, imifino, futhi inyama. Ayasiza kakhulu umzimba, kahle ezithinta isimiso sezinzwa futhi bahileleke ekwenzeni ngcono ukusebenza ubuchopho, kanye nokugcina ithoni jikelele zomzimba zisesimweni esihle. Kwalezizidingongqangi izinto eziphilayo kungaholela ezifweni ezihlukahlukene, kodwa kukhona izimo lapho i overabundance ka "omele" leqembu kwaholela ekwakhekeni of pathologies. Akwaziwa kahle ukuthi yini ababeyidinga ukuze umuntu e ekwindla kanye entwasahlobo, lapho autonomic nervous system kuyinto edinga ukusekelwa.

Ukusetshenziswa B amavithamini

Uma uthatha amavithamini elisetshenziswa amaphilisi, ke kungenzeka ukuba sifinyelele ngcono. Manje cabanga ngomphumela yalezi izinto emzimbeni.

• B1 (thiamin) - abahilelekile wokugaya ukudla, ekusizeni ukugaya amafutha, amaphrotheni kanye carbohydrate;
• B2 (riboflavin) - kuthuthukisa umzimba izinqubo futhi sithuthukisa ikhono okubonakalayo umzimba. Futhi zithinta isikhumba synthesizes elithwala umoya-mpilo;
• B3 (niacin) - synthesizes amaprotheni namafutha, kudedela amandla kusuka izakhi;
• B4 (choline) - kuthuthukisa nenkumbulo, ohilelekile ezokuthutha fat in the isibindi;
• B5 (pantothenic acid) - yakha cholesterol ewusizo emzimbeni;
• B6 (pyridoxine) - ulawula sezinzwa okwenziwa kwisistimu, regenerates erythrocyte yakha amasosha omzimba;
• B7 (biotin) - ukukhishwa amandla kusuka compounds aqukethe kilojoule;
• B8 (inositol) - kujwayeleke ubuthongo, ubuyisela izicubu kwemizwa, kuthuthukisa isikhumba futhi kusiza ukunciphisa ekuqongeleleni fat isibindi;
• B9 (i-folic acid) - ezihilelekile ekwakhekeni erythrocyte futhi Akhuthaza ukwakheka kwe-asidi nucleic;
• B10 (para-aminobenzoic acid) - kusiza umzimba ukuncela amaprotheni, ehilelekile wamathumbu imikhuba, kudala amangqamuzana abomvu egazi;
• B11 (levocarnitine) - ngcono ukucindezeleka isikhathi eside, kwandisa nekusebenta ubuchopho, inhliziyo, izinso kanye nemisipha;
• B12 (cyanocobalamin) - kwesekela kutfutfuka kwekufundza isimiso sezinzwa, kuhileleke ekudalweni kwamangqamuzana egazi abomvu.

Ngeshwa, akuyona yonke amayunithi emelelwa iqembu zingatholakala ku ukwakhiwa. Ngokuvamile aqukethe B1, B2, B6, B12.

Ngokungafani zokwenziwa amavithamini

Amavithamini e amaphilisi nge zokwenziwa izindlela, zihluke ngokwemvelo kwakheka ukuze iseli uqale sakhiwo lesifanako. Njalo Vitamin zemvelo ingafaniswa isakhiwo zamakhekheba eqhwa: ngamunye wabo ngabanye futhi eyingqayizivele. Njengoba kwenzeka nge amavithamini yemvelo, okuyinto akhiqizwa umzimba womuntu noma atholakala ukudla. compounds Zokwenziwa organic akudingeki umehluko kusuka nomunye ngokuya ukwakheka kwama-molecule. Lokhu akuthinti ikhono nokwenziwa yabo. Ngakho, amaphilisi Vitamin B okungenzeka nxephezela ukuntuleka lezi zinto.

amalungiselelo

Kukhona sebuningini amadivaysi ezokwelapha, okuyinto aqukethe Analogue zokwenziwa izinto eziningi eziphilayo. B amavithamini kukhona amaphilisi ezithaka imithi oluqanjwe "Unipharm Inc." e "Vitrum" umugqa, futhi "Imithi Hikma" umuthi "Neurovitan". Lona omunye izinhlelo ethandwa kakhulu futhi ngempumelelo ezingathuthukisa ikhono jikelele ithoni umzimba. Cabanga indlela yokwakheka ngayinye ukwakhiwa ezilandelayo

• "Vitrum superstress" yakhelwe abantu abaye babhekana ukucindezeleka futhi edinga ukusekelwa. Izingxenye ekulungisweni igcwalisa nokuntuleka vitamin, futhi lokhu umisa umzimba wonke. Ukwakheka nomuthi likhona isakhiwo: B1, B2, B6, B12, niacinamide, i-folic acid.
• "Neurovitan" futhi kuye kwaba nomphumela omuhle ku isimiso sezinzwa, sibonga vitamin okuqukethwe okuhle B1, B2, B6, B12.

Futhi kule eziyinkimbinkimbi itholakala imvubelo elikulesi, Izithako zokudla uchungechunge "Izinhlamvu Zamagama" futhi "Doppelgerts" engalungile. Kufanele kuqashelwe ukuthi ekuphathweni izidakamizwa okufanele kwenzeke ngaphansi kweso lwezokwelapha.

Ngakho, amaphilisi Vitamin B anhlobonhlobo eyenza imithi, futhi, okusekelwe esizithandayo uthemba umakhi, ungenza ukukhetha esivuna omunye wabo.