Isimo sokwemvelo kwesifazane: izimpawu. Indlela yokuxazulula isimo ngesisu sokumisa isikhashana?

Owesifazane uhlukile ngokwehlukile. Emzimbeni wakhe, izinto ezihlukile kangaka zenzeka ukuthi akukho esinye isidalwa esingazibhekana nalokhu. Kulesi sihloko sizokhuluma ngalokho okubizwa ngokuthi ekwindla yabesifazane. Sizokutshela ngokuningiliziwe ukuthi isimo somama wesimo sabantu besifazane siyini.

Umqondo oyisisekelo

Ekuqaleni, ake sichaze imiqondo ukuze siqonde ngokugcwele ukuthi yini esengozini. Ngakho yimuphi umvuthwandaba? Lesi yisimo esikhethekile sowesifazane, esibangelwa ushintsho olukhulu emlandweni wakhe we-hormonal. Kumele kuthiwa zonke lezi zinqubo zihlelwe ngokwezakhi zofuzo, akunakwenzeka ukushintsha inkambo yentuthuko yabo namuhla.

Kwenzekani emzimbeni?

Ngakho-ke, isimo sokumisa komuntu wesifazane. Kwenzekani ngalesi sikhathi emzimbeni wobulili obuhle? Lesi yisikhathi esikhethekile lapho owesifazane eqala kancane kancane ukuphelisa uhlelo lokuzala, umsebenzi we-ovari uyabuthakathaka. Ngesikhathi esifanayo, ama-hormone ocansi emzimbeni ayencane futhi amancane, inyangazonke iqala ukuhamba ngokungavamile. Futhi emva kokuya esikhathini sokugcina, owesifazane ngeke akwazi ukukhulelwa. Kufanelekile ukuphawula ukuthi ukwehla kwenani lama- hormone ocansi (estrogen, i- FSH) akuthinteki kuphela uhlelo lokuzala, kodwa futhi luyisimetabolism, amathambo nezinhlelo zezinzwa, kanye nokujikeleza kwegazi.

Izigaba

Uma sithi emibintweni ejwayelekile ngaphandle kokungena emininingwaneni, isimo somfazi wesimo sezulu sinohlobo lwesigaba esiphezulu senkosikazi kusukela engxenyeni yokuzala yokuphila kuze kube sesikhulile. Kulokhu, ososayensi baveza izigaba eziningana zalesi simo:

1. Ukulungiselela umzimba ngokuya esikhathini sokuya esikhathini (ukukhishwa kwesikhashana). Kwenzeka cishe eminyakeni engama-40, lapho umsebenzi wama-ovari uqala kancane kancane. Le nkathi ingahlala eminyakeni emibili kuya kwengu-10.
2. Ukuqala kokuya esikhathini. Lesi yisikhathi lapho ama-estrogens asondela ngokuphelele ukukhiqizwa. Le nkathi idume ngokuthi isiphetho. Kuphela cishe unyaka owodwa. Izinyanga zokuya esikhathini ziqala ngokungahambi kahle, lo mjikelezo ugoqedwa phansi. Futhi kancane kancane ukwabiwa kwaphela ngokuphelele.
3. I-Postmopause. Kufika ngonyaka kamuva insimu yokuqedwa okuphelele kokukhulelwa kwamanzi kusuka kulesiswini. Ihlala kusukela eminyakeni engu-3 ukuya kweyi-15. Konke kuncike ngejubane lokuhlelwa kabusha kwesilwane sowesifazane futhi kufana nezimo ezintsha.

Isikhathi

Sibheka phambili isimo esibucayi besifazane. Ubudala besifazane, lapho konke lokhu kwenzeka - lokho okunye okubalulekile ukusho. Ngakho, lesi simemo asinaso isikhathi esinqunyiwe. Ukunciphisa umsebenzi wokuzala wobuningi obuhle uqala ngenqubo yokunciphisa ukuzala. Lokhu kwenzeka eminyakeni engaba ngu-35. Kancane kancane, umsebenzi wama-ovari uyaphela, futhi ngokwesilinganiso eneminyaka engama-50 (noma ngaphezulu noma engaphansi kweminyaka engu-5) le nkosikazi inenkathi enkulu kakhulu.

Yini isimo esingenakulinganiswa esingumgogodla wesifazane? Iminyaka yobulili obuhle ingaba ngaphansi kakhulu kunalesi sibalo. Ngakho-ke, kukhona umqondo wokuya esikhathini sokuqala, lapho ukuphela kwesistimu yokuzala kubonakala kusenesikhathi (ngisho nangeminyaka engu-35 ubudala). Noma kunjalo, lokhu kudinga izizathu ezikhethekile. Ukuyeka esikhathini sokugcina kungenzeka emva kweminyaka engu-60 ladies. Lokhu kuqondiswa indlela yokuphila esebenzayo, kanye nokukhulelwa kwesikhathi.

Izimpawu zokuqala

Isimo esiphezulu sowesifazane sinqunywa kanjani? Yiziphi izinsimbi zokuqala ezingasho ukuthi le nkosikazi isesimweni esibalulekile sokulungiswa kwe-hormonal?

1. Izinkinga ze-Vascular. Lokhu kwandisa okwesikhashana kwemithwalo yegazi lapho igazi labesifazane ligeleza ukuya engxenyeni engenhla ye-trunk nekhanda. Ngesikhathi esifanayo, intamo, ubuso, nesifuba singaphazamisa. Kanti futhi ngezinye izikhathi kukhona ukwanda kokushisa (okwesikhashana).
2. Izifo ze-Neuropsychiatric. Okuvame ukutholakala kwabesifazane abanezinkinga ezingqondweni ezingahlali kahle, kanye nabesifazane abesaba kakhulu ngalesi sikhathi.

Ukunqamuka kwesikhathi

Phakathi neminyaka emithathu yokuqala emva kokuqala kokuya esikhathini, lo wesifazane angase abone lezi zimpawu ezilandelayo:

1. Izinkinga ze-urrogenital. Lokhu kungabonakali komchamo, ukoma kwesiswini, ubuhlungu ngesikhathi socansi, isifiso esiningi sokuvuthwa, ukukhishwa okuhlukahlukene, ukuchithwa.
2. Kungase kube nezipikili eziphazamisayo, ukulahlekelwa izinwele, ukomile kanye nesikhumba esinyanyisiwe.

Ezinye izimpawu (ezivela ngesikhathi sokuphela kwesisu, okungukuthi cishe eminyakeni emihlanu emva kokuqala kokuya esikhathini):

1. I-neuropathology. Umbono nokukhubazeka kokuzwa, ukukhubazeka kwememori, ukunciphisa ikhono lokufunda.
2. Ukwephula ukwephulwa. Ukuvela kwezifo ezinjenge-hypertension noma isifo sikashukela.
3. Izinkinga ngesistimu ye-musculoskeletal. Kungaba i-muscular dystrophy, i-osteoporosis, njll.

Kubalulekile ukusho ukuthi isimo sokumiswa komama kwabesifazane singahluka. Ngakho-ke, amanye amantombazane asinda ngokuthula kule nkathi, ikakhulukazi engabhekene nokubonakaliswa kwangaphandle (njengokushisa okushisayo, umkhuhlane, ukujuluka). Amanye amalungu obulili obuhle abhekene nezinkinga eziningana zesisebenzi. Ungawunciphisa kanjani ukubonakaliswa kokuya esikhathini sokuya esikhathini?

Ukuzwa ukhathele, ubuthongo

Indlela yokuxazulula isimo ngokunqamuka kwesikhashana, uma owesifazane ekhathazeka ngesikhathi sibheka amandla, nasebusuku bokulala? Kulesi simo, akudingekile ukuba usebenzise imithi. Uma owesifazane kakade engxenyeni yokuqala yosuku engazizwa amandla namandla, udinga ukusiza umzimba ukuba ujabule. Kulesi simo, i-adaptogens (imithi ekhethekile yemithi, ebizwa ngokuthi yanda ithoni futhi ilwa nokunciphisa amandla) ingasiza noma isiluleko sabantu - ukumiswa kwamaginseng. Uma lona wesifazane ephazamiseka ukulala, ngaphambi kokulala, kungcono kakhulu ukuphuza itiye emithonjeni yokuphuza. Kungaba isinamende, i-lemon balm, impande ye-valerian ne-cones ye-hop.

Izinsizwa

Ukukhishwa ikhanda nokukhishwa esikhathini sokuvame kuvame ukukhathazeka. Ukuze ubhekane nazo, okokuqala kungcono ukungaphuzi ukuthatha imithi (ukuze ungabangeli umlutha). Kulesi simo kuhle ukuzama ukuzolalisa ubuhlungu ngendlela elandelayo:

1. Intamo nesifuba kufanele ziboshwe esikhwameni esifudumele.
2. Phezu kwesikhumba, faka ithawula elinywe emanzini abandayo.

Lokhu kuqhathaniswa kokushisa nokubandayo kukhishwa ngokuphelele i-spasm, futhi ikhanda liyahamba.

Ukujuluka okukhulu

Le nkosikazi ingaphazamisa ukushisa endaweni ye-climacterium, i-diaphoresis ephakanyisiwe. Ungabasiza kanjani? Kudingeka ukugeza njalo futhi ukwenza izinqubo zokuhlanzeka. Futhi futhi ungasebenzisa ngokunenzuzo ikhefu elihle kakhulu lokuyeka isikhashana abantu. Yenziwe kusuka kuhlakaniphile. Ukuze wenze lokhu, izipuni ezimbili zalesi sithako kufanele zigcwale ingilazi yamanzi abilayo, zonke ziphikelele ngamaminithi angu-30-40. Thatha le mithi kathathu ngosuku ngengxenye yesithathu yengilazi.

Ama-Tide

Abesifazane abaningi banenkinga yokushisa okushisayo ngesikhathi sokuya esikhathini. Kuyini? Lesi simo sowesifazane, uma isikhathi esithile (ngesilinganiso semaminithi ambalwa) izinga lokushisa lomzimba likhuphuka, isizungu siyakwazi ukuzwa ngenxa yokugeleza kwegazi okuphambili ekhanda nasemzimbeni ophezulu. Lesi simo ngokuvamile siphazamisa abesifazane kusasa nakumahora okuhlwa. Amagagasi azokwenzeka cishe unyaka owodwa ngemvamisa ehlukene (noma kunjalo, lesi senzakalo singasetshenziswa isikhathi eside). Yini okufanele uyenze ukuze unciphise isimo?

1. Uma le nkosikazi izwa indlela yokuhamba, kuyadingeka ukuba uhlale kahle, futhi esimweni esinjalo sokulinda.
2. Ukushiya ngokuphelele amanzi okushisa, amakamelo okushisa nama-saunas, okuvela kunoma yikuphi ukushisa (kuvuselela ukushisa kokuya esikhathini).
3. Udinga ukuhamba ngangokunokwenzeka, zama ukuqeqesha umzimba wakho.
4. Kumelwe ube njalo ibhodlela lamanzi eliseduze. Iziphuzo ezimbalwa ngaphakathi nangamaconsi ambalwa emanzini ebusweni zizokwenza ngcono isimo somfazi.
5. Ngokwehlukana, kufanele ulwa nomswakama ngendlela echazwe ngenhla.

Ukuchama okungajwayelekile

Futhi, owesifazane ngesikhathi sokuya esikhathini angase ahlupheke ngokungahambisani nokuvuthwa komchamo nokuvuthwa okungenasidingo. Yini okudingeka uyenze ukuze ususe le nkinga ngokwakho? Ukuzivocavoca kwasekuseni kuyoba usizo. Kufanele kuqaphelwe ngokukhethekile ukugubha ucingo. Ungakwazi futhi ukuqeqesha imisipha yesifazane, ngezikhathi ezithile uzincipha futhi uziphumule.

Ukushisa kwesifazane

Esinye isibonakaliso esivamile sokunqamuka kokuya esikhathini kwabesifazane ukumelela kwesifazane. Ukubhekana nale nkinga, udinga ukungena emzimbeni njenge hormone, njenge-estrogen. Ungakwenza lokhu ngamafutha okugcoba noma amakhandlela. Udokotela kuphela okufanele abanikeze. Kungaba, isibonelo, gel "Ovestin".

Ukuhlukana kwamathambo, ukuphazamiseka kwamathambo

Ngesikhathi sesimo somzimba, ubukhulu besithambo besifazane buyancipha kakhulu (ngenxa yokwehla kwamaprotheni nokuqukethwe kwe-calcium emzimbeni, kanye namahomoni athile). Ngakho-ke, ngalesi sikhathi, owesifazane kufanele azizinakekele. Futhi ukuze ugweme inkinga enjalo, udinga nje ngokufanele ukudla nokuhola indlela efanele yokuphila.

Izifo zenhliziyo

Siyaqhubeka sicabanga ngesihloko: "Isimo sokwemvelo kowesifazane." Izimpawu, ukwelashwa - lonke ulwazi luwusizo kwabesifazane abasondela kulesi sigaba noma abasifakile kakade. Ngalesi sikhathi, abameleli bobulili obuhle bavame ukuba nezinhlobonhlobo zezifo zenhliziyo. Iphutha lezinto zonke, futhi, ukwehlisa ukukhiqizwa kwehomoni efana ne-estrogen. Emkhakheni wobungozi yibo besifazane abaye baqala ukuphuma esikhathini sokuqala, nalabo ababhema, banesisindo esingeqile noma i-cholesterol ngokweqile egazini, unesifo sikashukela noma ehola indlela yokuphila yangasese.

Mayelana nesifuba

Abesifazane bangase banesithakazelo embuzweni wokuthi ngabe ngandlela-thile isifuba sizoshintsha ngokuya esikhathini. Ngakho, izinguquko zangaphandle ngeke zenzeke ngqo. Kodwa amathuba okuphakama ukuthi le nkosikazi ngalesi sikhathi izozwa ubuhlungu emgodini we-mammary. Konke kwenzeka, futhi, ngenxa yokungabi nama-hormone okuthinta ngqo umsebenzi webele lesifuba. Ungazisiza kanjani kulokhu?

1. Kubalulekile ukukhetha ibra elilungile. Isifuba senkosikazi ngalesi sikhathi akufanele sivimbele noma yini. Kungcono ukuyeka amabhande we-push-up.
2. Ukucindezeleka nge-ice usizo lokubhekana nobuhlungu.
3. Ukunciphisa kuyabuye kunconywa. Ungakwenza ngokwakho.

Ukwelapha

Sifunda ngokuqhubekayo konke okushiwo yi-nuances yesihloko: "Isimo senkinga yowesifazane: izimpawu, ukwelashwa". Kubaluleke kakhulu ukukhuluma ngendlela yokususa ukubonakaliswa kwalesi simo. Ukwelashwa kuleli cala kungenziwa ngezindlela ezimbili eziyinhloko:

1. Ukwelashwa kwamahomoni.
2. I-Phytotherapy (ukusetshenziswa kwemithi yendabuko).

I-hormone yokwelashwa esikhundleni

Ukunikeza ukwelashwa kwe-hormone kufanele kube yedwa udokotela, ngoba uma uyigciwane, ungangcolisa kakhulu impilo yakho. Kodwa-ke, udokotela uzoluleka ngani?

1. Uma owesifazane eseneminyaka engamashumi amane ubudala, usaqhubeka nokuya esikhathini, kodwa udokotela uthi isivunguvungu sisondela, ungathatha izidakamizwa ezilandelayo: Marvelon, Silest, ne-Femoden.
2. Kwabesifazane abadala, udokotela uzobeka izidakamizwa eziqukethe amancane ama-hormone ahlukahlukene. Lokhu, isibonelo, kuyisidakamizwa enjengokuthi "Ukulandelana kwe-Triese".
3. Uma le nsikazi isisu isusiwe, udokotela angase amnike izidakamizwa zakhe ezifana ne-Divigel, i-Klimara, ne-Proginova.
4. Kwezinye izimo (futhi eziningi zazo) zokulungiswa kwesizinda sangemuva, udokotela ubhalela abesifazane ukuthi i-hormonal elandelayo kusho: Klimonorm, Divina, Klimen.

Phytotherapy

Akubona bonke abesifazane abafuna ukusebenzisa ama-hormonal remedies ngesikhathi sokuya esikhathini. Kungaba nezizathu eziningi. Kulesi simo, kungcono ukuphendukela kumuthi womuntu, okusiza ukubhekana nezinkinga ezihlukahlukene. Ukuze wenze izinto zibe lula, ungenza okulandelayo:

1. Phuza i-sage (yenza ukumnika, ukuphuza njengetiyi).
2. Kukhona amajikijolo ama-blackberries.
3. Nsuku zonke amaviki amabili ahlamba ngokukhipha umhlonyane. Kulokhu, izinga lokushisa kwamanzi akufanele lidlule izinga lokushisa lomzimba womuntu.
4. Sebenzisa amafutha (wengeze ebhodini noma nje isibani se-aroma): kungaba i-rosemary, i-bergamot, i-jasmine.
5. Thatha amalungiselelo emifino.

Iqoqo 1 . Kudingekile ukuxuba emanzini alinganayo isithombo somhlonyane, izithelo ze-fennel, izimbali ze-linden, amaqabunga e-mint kanye namagxolo e-buckthorn. Ukuze ulungise imithi, thatha izipuni ezinhlanu zenhlanganisela, uthele ilitha lamanzi abilayo. Bese ufake yonke into yokugezela ngamanzi futhi ulahlekelwe imizuzu engu-15. Emva kwalokho, umuthi uhlungwa futhi uthathwe kathathu ngosuku esibukweni.

Hlanganisa 2. Ngamanani alinganayo, izithako ezilandelayo kumele zixube: i-yarrow ne-goose utshani, amagxolo e-oki, amaqabunga ama-strawberries nama-raspberries. Ukulungisa imithi, amathisipuni amabili enhlanganisela yamakhambi athululela ama-500 ml amanzi abilayo, agcizelela imizuzu engu-15. Emva kwalokho, thatha umuthi ngokulinganisa okulingana kathathu ngosuku.

I-Homeopathy

Kuhle kakhulu ukubhekana nokunqamuka kwesikhashana, abesifazane nabo basizwa ngama-homeopathic amalungiselelo (njengoba ephephile ngokuphelele, ungathatha cishe konke). Okuthandayo kunganikezwa emithini elandelayo: Ginekohel, Gormel-C, Climakt-Hel, Ovarium Compositum.