Intombazane ngayinye amaphupho okukhulelwa, futhi ukwenza lokhu kwenzeke ngokushesha, kuyoba usizo kakhulu ukubala usuku oluhle lokukhulelwa. Mayelana ne-ovulation namuhla yaziwa cishe wonke umuntu, kodwa ngezinsuku ezivundile ziye zazwa ezimbalwa. Izinsuku ezinjalo zibizwa ngokuthi yisikhathi esithile ngaphambi nangemva kokuvuthwa, lapho amathuba okukhulelwa ephakeme kakhulu. Usuku oluvuthiwe - luyini futhi kanjani? Ukuze unqume? Lokhu kuzoxoxwa kulesi sihloko.
Usuku oluvuthiwe - kuyini? Ubudlelwano nokuvuthwa
Lezi zinsuku zivame ukuqala izinsuku ezinhlanu kuya kweziyisithupha ngaphambi kokuvuthwa, kepha lokhu akusho ukuthi yizona ezivundisayo kakhulu zokukhulelwa. Usuku olungenzeka kakhulu usuku lokugcina ngaphambi kokuqala kwe-ovulation. Lokhu kungenxa yokuthi isikhathi sokuphila se-spermatozoa sifike ezinsukwini ezimbalwa, futhi iqanda lingakhulelwa kuphela amahora ayishumi nambili kuya kwesishiyagalombili. Ngakho-ke, kubaluleke kakhulu ukucacisa usuku lokuqala kokuvuthwa ukubala izinsuku ezivundile, ezibhekwa njengento enhle kakhulu ekukhuliseni ingane.
Ukunqunywa kwesikhathi sokuvota ngokuya kombala wokukhipha
Ngosizo lwe-mucus ye-uterine, okuyinto abesifazane abayibiza nge-excreta, ungakwazi ukunquma usuku lokuvuthwa. Ngaphambi nje kokuba izinsuku ezivundile ziqale, ukufihla kuzoshintsha umbala. Izoba cishe ebala, izothola i-viscous futhi encane kakhulu. Usuku oluvuthiwe - kuyini? Kungani ukukhetha kukushintsha? Lokhu kungenxa yokuthi ukuvikeleka kusetshenziselwa amaprotheni, usawoti kanye ne-glucose. Banikeza indawo ekahle yokuphila kwesidoda. Empeleni, i-ovulation kwenzeka phakathi nezinsuku ezivundile , ngesikhathi "sokuphela kwe-mucus", uma kuba kakhulu kangangokuthi awukwazi ukusebenzisa amaphasidi wansuku zonke.
Usuku oluvuthiwe - kuyini? Ungayibala kanjani ngokushisa?
Abaningi besifazane banokushisa kwama-degrees angu-0.2-0.6 ngaphambi kwezinsuku ezinjalo. Lokhu kungenxa yesenzo se-progesterone (i-hormone). Ukushisa ku-anus kulinganiswa futhi kuthiwa yi-basal. Ungayilinganisela kanjani? Izinga linqunywa ekuseni, ngisho nangaphambi kokuphuma embhedeni. Ukushisa kuphakanyisiwe, okusho ukuthi - izinsuku ezivundile zifikile, futhi kungenzeka ukuthi ukhulelwe. Ukushisa kufanele kuhlolwe izinyanga ezimbalwa, kubalulekile ukurekhoda yonke imiphumela. Kuhle kakhulu ukwenza ithebula elikhethekile kulokhu. Kubaluleke kakhulu ukukhumbula ukuthi izifo ezihlukahlukene ezithathelwanayo, ukuphuza utshwala nokuntuleka kokulala kungaba nomthelela omkhulu ngesikhathi sokuvuthwa. Nika okuthandayo endleleni yokuphila enempilo, khona-ke uzophumelela njalo! Futhi, umama wesikhathi esizayo kufanele avakashele udokotela futhi athathe izivivinyo ezihlukahlukene, aphuze uvithamini oluyinkimbinkimbi ukuze alungiselele umzimba wokukhulelwa. Uma izinhlelo zakho zesikhathi esizayo zingabonakali ekuzalweni kwezingane, qiniseka ukuthi ukhumbule ngokuphathelene nokukhulelwa, ikakhulukazi phakathi nezinsuku ezihle kakhulu ekukhulelwe.