Gxuma High indlela pereshagivaniya. History of the ukuthuthukiswa kanye nokusebenza imishini

Kusukela ezikhathini zasendulo, abantu baye bathuthela wafuna njalo unqobe izithiyo, owahlangabeza kubo endleleni. Kamuva, lapho siye safunda domesticate izilwane, izigaba nzima komgwaqo zinganqotshwa ugibele indlovu noma ihhashi. Kodwa ukuhlola amakhono ayo lokunqoba izithiyo eziphawulwe abantu abatholakele ngezindlela ezahlukene. Ngakho kwakunabantu abangu-umzimba Gymnastic. Yokweqa ngokuhamba kwesikhathi wathuthela eyala ahlukene Indlovukazi Ezemidlalo.

Cabanga yezindawo kwezemidlalo - Jump okusezingeni eliphezulu indlela pereshagivaniya (abantu namanje basibiza ngokuthi "sikelo"). Kwathi ngokwemvelo, uma indoda bavele phambi isithiyo uphansi, esingeqile isikhungo salo gravity. Khona-ke phakamisa umlenze owodwa futhi ihambise okwanele isithiyo, kanye nezinye emlenzeni eyolanda ngendlela efanayo. Kodwa uma umgoqo ngenhla maphakathi gravity ke isikhala ngeke aphumelele ngakho kalula sokuwelela ke. Kuyadingeka ukusebenzisa gxuma. Futhi ephakeme isithiyo, umuzwa wokwenyanya namandla. Uma namanje yokukhuphula ibha, udinga kakade isicelo ukusebenzisa, hhayi ukuthi uzulazula phezu isithiyo (noma cha ukuceka umgoqo ezimweni mncintiswano lanamuhla). Ukuze wenze lokhu, lo msubathi kumele babe namakhono athile ukuze sinqobe izithiyo iphakeme kakhulu kunanoma isikhungo yayo ye-gravity kanye nasekukhuleni ngokomzimba.

Umlando isiyalo

Njengoba inqubo gxuma eliphezulu indlela "isinyathelo phezu 'elula ke, ngokulandelana, ngendlela umphumela gxuma Ngeke liphezulu kakhulu. Irekhodi sokuqala esilotshwe imincintiswano esemthethweni eNgilandi ngo-1868 yayingaphansi 1 imitha 67,4 ngamasentimitha. Kwakungesale jumper Robert Machen. Kodwa ngokusemthethweni irekhodi emhlabeni sokuqala esilotshwe biography of London ubudokotela Roberta Gucha. yi waso kwakuyindishi 1 imitha 70 amasentimitha. I engavamile isitayela Eqa yakhe amasu ayehlukile kuzo ezazingaphambi kwayo. Gooch elahlwa ngokuqondile ku-bar, njengoba kwenza bonke abanye abadlali (ngisho manje izizwe Kenyan eniyenzayo, ukufinyelela imiphumela engqondweni wezimpimpi mayelana amamitha amabili), wenza run engela abukhali plate nokunyakaza kwemilenze yakhe ngesikhathi emapheshana ekunqobeni zazinjengethusi sikelo.

Ngale ndlela elula abasubathi kuye kwalethela irekhodi lomhlaba ngo-1937 kuya ku 2,09 m. Abesifazane kusetshenziswa inqubo efanayo, kufinyelelwe kuzo iminyaka engu-60 umphumela 191 cm. Kwakungesale Iolande Balash. Kamuva indlela ilungisiwe futhi yayibizwa ngokuthi 'azulise "bese" phenduka "futhi" rocker ".

Amathiphu Champions emhlabeni

High Jump indlela pereshagivaniya lula ukwenza futhi ayidingi izimpahla ezibizayo. Lokhu isiyalo ivamile phakathi abasha, abasubathi ongenalwazi, abafundi nezivakashi ukuzilibazisa izigaba.

ingafinyelela kanjani imiphumela emihle ngokusebenzisa le nqubo ku gxuma okusezingeni eliphezulu? Kubalulekile ukuba uchithe isikhathi ukuxoxa. Jog kufanele lube ngaphambili ekilasini ngalinye. Welulekela kudlala indima enkulu. umzimba Special yokwelula imisipha kakhulu lula ukuqeqeshwa. Kubalulekile futhi ukufundisa imfundamakhwela umsubathi umhlaba ngendlela efanele. Akubalulekile ukuze kufuthwe ngokushesha ukuphakama komzila Wabasaqalayo ukugwema ukulimala.

Njengoba kushiwo ngaphambili, gxuma eliphezulu indlela pereshagivaniya zidinga ukuqeqeshwa okukhethekile, ebanjwa in letigaba letilandzelako:

• Zeqe.
• Welulekela.
• izinyawo Mahi ngaphandle, imi Amabha udonga noma nje ubambe izinto ezithile zomkhaya. Ukuzivocavoca kungenziwa ngababili.

ukuqaliswa Lungile ephezulu gxuma indlela 'sokuwelela "

gxuma ngokwayo siqukethe le izigaba ezilandelayo:

• ukusebenzisa;
• belungiselela umuzwa wokwenyanya;
• umuzwa wokwenyanya;
• sokunqoba wayibhinca;
• kokwehla.

Kunezindlela ezimbili kuya egijima isiqalo - ngqo ibha kanye engela. Umfundi kufanele bavunyelwe at kokuwa ongaphakeme ukuzama izindlela ezimbili azifunayo inqubo elula kakhudlwana ukuze sithuthukise kuso. Izakhi elandelayo gxuma ngendlela okusezingeni eliphezulu 'sokuwelela ".

Izindlela ukubulawa ifuna banciphise umfutho wamanzi

Le nqubo elula umlenze centrifugal idluliswe phezu bar bent, ukugijima ngokushesha uthola kuye adluliselwe kanye umzimba wonke phezu bar. I "sikelo" indlela (ukusebenzisa i-Kwenziwa engela oyingozi) kuphambi umuzwa wokwenyanya we umdweshu. Isiqu sawo osesimweni lateral ukuba siyini isithiyo, kokubili izandla benze ne push ngomvimbo phezulu ukuze ungeze isikhathi Rebound kanye nokugcina ukudidiyelwa isigaba wayibhinca futhi unqobe ngaphambi kokuqeda esigabeni gxuma. Okwamanje of kokufika emlenzeni wokuqala kuba centrifugal ke sigijima. gxuma ikhono height ukuhumusha ijubane ukusuka ovundlile zindiza phezulu. Kulokhu, maphakathi gravity kanye nemilenze ngakho kumelwe alinganisele phakathi kwemithwalo ukunyakaza, ukuthi kungukuthi wezithombe ibha nguwe noma ungazange kuvimbe indiza esiswini sakhe emoyeni.

High Jump indlela pereshagivaniya namuhla awekho athandwa kakhulu, Nokho, le ndlela emangalisayo kuyosisiza ukuba abasubathi imfundamakhwela ukufinyelela imiphumela yabo yokuqala.