Elinezinto ezidingeka esimweni esiphuthumayo uhambo lwenu; izici iqoqo

Ekuphileni kwethu kwansuku zonke, iyiphi ukungakhululeki ngokuvamile akakubangeli ukwethuka. Budebuduze ekhaya lakho noma emsebenzini siyohlale ekhemisi ne imithi edingekayo. Long uhambo - icala ekhethekile. Indiza ezingenzeka ngokuzumayo amabombo ubuhlungu, edolobhaneni lizwe - kwenzeke ukuba ashise resort phesheya - ukudla okunobuthi zenzeka. Elinezinto ezidingeka esimweni esiphuthumayo lwendlela kuyoba owusizo ezimweni ezinjalo.

Ukwakheka kits

Ukwakheka zosizo lokuqala kuncike esimeni sempilo, yizifo ezingamahlalakhona, kuba endaweni lapho uya, kanye nezinye izici. Ngakho, uma kufanele akhubeke ukuze edolobheni eliseduze, zosizo lokuqala ngoba lolu hambo ingaqukatha umuthi, ezidinga nsuku zonke (amavithamini, imithi ingcindezi, ikhanda, indlebe futhi iso amaconsi, nokunye.). Uma iphuzu ekupheleni kohambo - endaweni elingenalutho (ngomzana, edolobheni, ukushaywa nge ukuhlala ubusuku), ukubunjwa kits kuzokhulisa kakhulu.

1. Izimali ezivela isicanucanu. Uma uya nengane, ingane usizo lokuqala kit uhambo kumelwe nakanjani ziqukethe amaphilisi okuhlela isicanucanu. Abadala futhi singangena ngalokhu kugula, ngakho-ke uma uhambo olude, noma uhlela ukusebenzisa izithuthi non-embonini yezezimoto, imithi efanele kungcono ukucabanga kusengaphambili.

2. Usizo nge acclimatization. Ushintsho wonke sezigaba zezikhathi, sezulu, ingcindezi okungazelelwe lehla - konke lokhu kunomthelela omubi omzimba omuntu nemiphumela ukuhluleka kwawo. Ezimweni ezinjalo ikhithi endleleni kufanele ibe izidakamizwa ezifanele: amaphilisi bacindezele izidakamizwa immunomodulatory protivogerpesnye wamafutha njll

3. Sekela esiswini. Uhambo njalo elihlobene ne ushintsho ekudleni. ukudla exotic elingaziwa, ukudla "e suhomyatku" izimo sanitary abampofu - konke okungabangela yisisu, dysbiosis, isicanucanu, igesi kumiswa. Kuwufanele ukuhlomisa yokuqala zosizo adsorbents nemithi antidiarrheal.

4. okusithiyayo komzimba nezinto. Ngisho noma ungenayo engezwani e uhambo olude lokulanda elivela esifundeni antihistamine, kungcono ukuthatha nawe. Umzimba kungaba zisabele ngendlela ongayilindele ezihambini yizici zemvelo kanye nemithi komzimba ziyokuwa Ukugunda kakhulu.

5. Ukulwisana imikhuhlane. Uhambo njalo elihlobene ne okusalungiswa, nokushintshashintsha kwezinga lokushisa. A zosizo lokuqala endleleni kufanele ifakwe imithi afanele umphimbo obuhlungu, ukukhwehlela, izinga lokushisa.

6. Anesthesia. Ubuhlungu bekhanda, amazinyo nezinye izinhlobo ubuhlungu - hhayi abangane best of yimuphi uhambo. Kuyinto efiselekayo ukuba ejenti esikhethekile abacindezela ubuhlungu okungazelelwe.

7. sigqoka. Amabhandeshi, ukotini, i-iodine oluhlaza brilliant - konke lokhu kungase kudingeke uma uhlela ukuya amatende, iya ekujuleni endaweni eqhelile. Kwezinye izimo, njengoba umthetho, thola sigqoka ngeke kube nzima.

8. oxosha futhi isikhumba elangeni. Lezi zimali zibhekene ngqo kubalulekile uma ikhithi uyahamba endleleni nengane yakho. isikhumba Lwezingane ikakhulukazi elangeni futhi bug Ukulunywa, ngakho nokuvimbela imiphumela engemihle kudingeka ukuba sikhathazeke kusengaphambili.