Buckwheat in izimbiza

Izinzuzo zokuhlawulela izinhlayiya zonke izilwane zokudla ezidlalayo zithi, ngalesi sihloko, zidubula izinhlelo futhi zibhale "ukuphathwa," izinkanyezi zezinkanyezi zomhlaba zikhetha ukondla ukudla komunye umuntu. Kungani lokhu kwenzeka? Iqiniso liwukuthi leli croup elimangalisayo liqukethe amavithamini amaningi kanye nezici zokulandelela, licebile nge-fiber ne-folic acid, futhi okuqukethwe kwamaprotheni kunakhokhisana ngokuzethemba ngemikhiqizo yenyama. Ukusuka ku-buckwheat awupheki okusanhlamvu kuphela, kodwa isobho, yenza izikhwama, ama-casseroles, ama-puddings. Izitsha ezinomsoco nezinomsoco ezivela "indlovukazi yezintambo" kufanele ziqiniseke ukuthi zikhona ekudleni kwezingane nasebekhulile.

Akudingekile ukuba kunqunyelwe ukuvinjelwa futhi kuthukuthele yonke imindeni izitsha. Phuma emashalofini wezimbiza bese ulungele ukumangazwa bese uphawula othandekayo bakho.

Ukuhlambalaza ngamabhodlela ngamakhowe ukugqoka

Izithako:

• Ingilazi yamanzi eyodwa nesigamu;
• Izibuko ezimbili zokwehla okuncane;
• 30 amagremu ebhotela;
• 50 amagremu amakhowe omisiwe;
• I isipuni sikasawoti;
• Izipuni ezimbili zamafutha we- sunflower;
• I-ampbhu eyodwa.

I-groats idinga ukuhlungwa bese ifakwa e-pan yokushisa okushisayo kuze kube yilapho kukhanya okukhanyayo. Ngemuva kwaloko, lokhu okumele kutholakale khona kufanele kugcwaliswe emabhodini alungele ukushisa umlilo, uthele ngamanzi, engeza usawoti, engeza ibhotela, upheke esitofu kuze kube yilapho ubhuloho bukhulu. Ngalesi sikhathi, ungenza i-gravy. Amakhowe amasha kumele ahlanzwe, ahlambuluke futhi agijimele ngamanzi abilayo imizuzu engamashumi amabili. Usawoti ungeze ukunambitha.

Ama-mushroom abilisiwe kumele adutswe, athosiwe no-anyanisi bese engeza ku-buckwheat ekhuni, futhi uthele umhluzi osele ngemuva kokupheka. Konke lokhu okukhazimulayo ukuhlanza ihora kuhhavini.

Ukuhlambalaza ngezimbiza nge-anyanisi nenyama yenkukhu

Izithako:

• Ama-groat (asekelwe ezipunikini eziyisihlanu embizeni);
• Isifuba sezinkukhu;
• Ama-amp amabili amabili;
• Usawoti, pepper.

I-buckwheat kufanele ihlanzwe futhi isakaze phezu kwezimbiza, ungqimba olulandelayo kufanele lubekwe u-anyanisi othosiweyo, bese ubeka izingcezu ezincane zenyama eluhlaza. Okulandelayo, engeza usawoti nezinongo ukuze unambitha, uthele amanzi ku-okuthiwa "amahlombe" ebhodweni bese ufaka isidlo kuhhavini elishisayo ngaphambi kuka-200C cishe imizuzu engamashumi amane. Uma le-buckwheat isilungile, ucezu lwebhotela lungafakwa kulowo nalowo okhonzayo.

I-Buckwheat emabhokisini ngendlela yomthengisi

Izithako:

• 200 amagremu enkomo;
• Ingilazi ye-buckwheat;
• Isanqante esisodwa esiphakathi;
• I-anyanisi enkulu;
• A isipuni soy sauce.

Igcwele amanzi ashisayo futhi ivalwe ngokuqinile ngesembozo se-buckwheat esisele epanini imizuzu eyishumi nanhlanu. Phakathi nalesi sikhathi, izingcezu ezincane ezithosiwe zenyama, okungeziwe ku-anyanisi oqoshiwe kanye ne-izaqathe, amanzi kanye ne-soy sauce. Inyama isetshenziselwa imizuzu eyishumi nanhlanu emlilweni omncane, bese isakazeka ngokufanayo embizeni ngayinye. Iphakanyiswe nge-buckwheat. Ukuthinta kokugcina kuyinsawoti kanye nezikhathi zokunambitha ukunambitha. Ungakhohlwa ukwengeza amanzi emiphakathini. Ngemuva kwesigamu sehora le-eleor kuhhavini, ishuthukiswe kuma-degree angamakhulu amabili, i-buckwheat izobe isilungele.

Ukuqoqa izimbiza ezimbizeni, iziphephelo ezibekwe phezulu ngenhla, ziyincithakalo futhi zinempepho. Uma unesilonda kakhulu (okungukuthi, akusikho isikhathi nje), ungakwazi ngokushesha futhi kalula ukupheka iphariji kuhhavini ye-CB.

I-Buckwheat ku-microwave

Ukuze ulungiselele ama-double servings we-crumbly buckwheat porridge, udinga ukuthatha izibuko zamanzi amabili, ingilazi eyodwa yezinhlamvu kanye nosawoti ukunambitha. Imfihlo encane: uma ungafuni ukuphoqa imali kagesi, uthele i-rump ngamanzi ihora, bese ufaka isidlo ku-microwave. Ngemizuzu engamashumi amabili kuyokwazi ukudla isidlo sakusihlwa.

Labo abazama ukulahla amakhilogremu amaningi kanye neminingi, izondlo zokudla zincoma ukuthi zihlele ukulayishwa kwezinsuku, zifake izinhlanzi ngaphandle kosawoti kusukela kusihlwa. Ngaphandle kwesikhukhula esiphumelele, ungadla i-kefir, amanzi amaminerali ngaphandle kwegesi noma itiye le-herbal.

Akukhathaleki uma kuhlaselwa emabhodweni, isobho lokugwedla amanzi , i- pudding noma umane ugijimela okusanhlamvu kusihlwa ngaphandle kasawoti, uzokwazi ukugcoba umzimba ngamavithamini abalulekile nama microelements.