IWundlu: ikhalori futhi inenzuzo izakhiwo

izimvu inyama - umkhiqizo oluthandayo palates. IWundlu, lapho okuqukethwe kwama-kilojoule kuyinto 200-300 kcal / 100 g, inyama kubhekwa ewusizo. Mangaki ama-calories ku isidlo wewundlu? Yini izakhiwo ewusizo has lo mkhiqizo? Ungadliwa, umehluko wemisindo nemiqondo yamagama ephekiwe nokuqukethwe caloric injalo eseziqediwe kukhonjisiwe ngezansi.

Inani izakhi 100 g inyama ngalinye

B amavithamini B, PP, kanye vitamin E - uqukethe zonke iwundlu. Calorie 100 g eluhlaza inyama mafutha kuyinto 203-209 kilojoule.

Okuqukethwe ambalwa of amavithamini e umkhiqizo:

• PP - 2,5 mg;
• riboflavin - 0.1 mg;
• Thiamine - 0.08 mg;
• Pyridoxine - 0.4 mg;
• i-folic acid - 8 g;
• Pantothenic Acid - 0.5 mg;
• Vitamin E - 0,5 mg;
• Choline - 70 mg;
• B12 - 2 g;
• H - 3 g.

Futhi imvu inyama iqukethe semali zethusi, fluorine, i-phosphorus, i-potassium, insimbi, i-sodium nesibabule. IWundlu - umkhiqizo baceba acid okunamafutha, amaprotheni selenium.

izakhiwo ewusizo inyama

IWundlu iqukethe amafutha esingaphansi yengulube kanye yenkomo, ngoba ngokuvamile isetshenziswa ukudla Ukudla. Sheep inyama Kunconywa ukuba asebenzise yalabo abaphethwe kolwelwesi, kanye nezingane kanye nabantu abaneminyaka engama-50.

Ukudla iwundlu kuthuthukisa amanyikwe umsebenzi. EMpumalanga, inyama isetshenziswa ukuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi, kanye nesifo sikashukela.

Refractory yemvu amafutha isetshenziswa ekwelapheni imikhuhlane. A isipuni fat ziyoncibilika ingilazi yobisi ashisayo, ixutshwe noju neziphuzo kwelinye gulp.

iwundlu umonakalo

Ukudla inyama kubalulekile kuphela ngokulinganisela. Kuvele overabundance izitsha wewundlu ekudleni kungaholela lube yimbangela yokukhuluphala. Ngenxa yokuthi lolu hlobo inyama ubhekwa nzima digestible, it is hhayi Kunconywa ukuba sidle, ngokuba ukuqunjelwa, isimiso emathunjini.

IWundlu kuphekwe wanezela amafutha, lard noma amafutha, okuningi okunama-kilojoule amaningi inyama, iyisitshulu noma wabhaka in juice ayo. Kubalulekile nokukhumbula ukuthi ukudla okunamafutha ngaphezulu, kuya kuba nzima nakakhulu ukuba sikwazi ukugaya kubangela umonakalo owengeziwe isimiso sokugaya ukudla bungene.

Inyama imvu izazi zokudla zitusa ukusebenzisa kanye imifino. Fibre eziqukethwe izithelo, asiza umzimba ukuba inqubo ukudla ngokushesha.

Izici ukupheka inyama

IWundlu has a iphunga othize, ngoba kahle wageza futhi ofakwe amanzi noma marinade. Uma upheka esitsheni engeza ezihlukahlukene amakhambi elimnandi, futhi ngokwenza kanjalo walenza inyama tastier.

IWundlu, ogama ikhalori nokuqukethwe ku umkhiqizo osuphelile ingeqi kilojoule 100 igramu bakhonze ngalinye 300, kuyilapho ukupheka elondoloza izakhi futhi wafunda ngokushesha. Le ndlela lenyama ephekiwe kuyasiza ukugwema elihlale umkhiqizo amafutha.

IWundlu: kilojoule

Sheep inyama okuthosiwe, abilisiwe, wabhaka iyisitshulu. Izitsha ethandwa kakhulu wewundlu: kebabs, kebab, shourpa, beshbarmak. izitsha Ikakhulukazi lwesayensi inyama iwundlu - iwundlu. Imnandi futhi elimnandi amaningi kunalawo ukuthi zenziwa kusukela inyama yesilwane omdala.

Calorie okuthosiwe ukudla iwundlu kungaba 230-290 kcal / 100 g abilisiwe, steamed wabhaka inyama izingcezu, ngaphandle kwalokho lamafutha amafutha, yiba calorific isilinganiso 205-230 kcal / 100 g

Izinongo nemifino, egcizelela ukunambitheka iwundlu

Cumin, Thyme, rosemary, Mint, elungisiwe, marjoram futhi oregano - amakhambi, hhayi kuphela ngcono ukunambitheka inyama, kodwa waphazanyiswa iphunga lakhe.

IWundlu kahle izaqathe, bell pepper, utamatisi, iklabishi. Okuvame kakhulu side dish ukuze inyama - ethosiwe amazambane. Kwezinye zokupheka usebenzisa pasta, isibonelo, beshbarmak.

pilaf

Pilaf wewundlu - a izitsha bendabuko asempumalanga. Ukuze uthole pilaf esihlwabusayo Kunconywa ukuba akhethe isilwane inyama yobudala emaphakathi - iwundlu kumele okungenani ibe 1 unyaka. Omunye sici esibalulekile: inyama kufanele kube izikhathi 2 ezingaphezu kuka irayisi.

Uhlu izithako:

• Ilayisi - 800 g;
• iwundlu - 1.6 kg;
• izaqathe - 5 PC.
• anyanisi ezintathu ezinkulu;
• Garlic - 2 amakhanda;
• namafutha;
• usawoti - ukunambitha;
• izinongo: ikhumini, upelepele obomvu, Barberry, turmeric, paprika amnandi.

Hashaza inyama, kususe emithanjeni ifilimu, uthathe cubes ezinkulu. Geza irayisi, engeza amanzi eceleni. imifino Clean, anyanisi uthathe izindandatho uhhafu, izaqathe - cubes ezinkulu. Ngo iketela esikhulu uthele amafutha, ukumaka imifino kanye nenyama, gazinga kuze ecolekile. Zitshele ngokukhululekile ukuthi inkathi ngosawoti, engeza izinongo. Billet uthele amanzi bese ushiye sikadali for 5-10 imizuzu. Ngo zirvak ukulungele uthele irayisi, isiyaluyalu.

garlic ikhanda ukugeza, kancane notching namazinyo bafakwa irayisi. Thela inhlanganisela amanzi ashisayo ukuze ligcwale sibalo ka 1-2 iminwe. ikhava pilaf, benqabe ilangabi kuya medium, ukuphela imizuzu 30-40 ngaphandle kokuvula isivalo nobhebhezela.

pilaf caloric nge iwundlu ku amagremu 100 140-170 kcal ikhalori ukukhonza kuyoba cishe 350-400 kcal.

shashlik

Ukulungisa skewers wewundlu, okokuqala udinga ukuthi marinate inyama. Marinade lingasetshenziswa njengoba lamanzi esiphethu usawoti, utshwala (ubhiya newayini), imikhiqizo yobisi.

Kefir sikhulise ngokuphelele ukunambitheka iwundlu. Ukuze barbequing, uzodinga:

• iwundlu - 2 kg;
• kefir - 3 l;
• Bow-itheniphu - 4 nama-PC.;
• coriander - 2 ugongolo;
• izinongo: ukhari, emnyama, usawoti - ukunambitha.

Geza bese boma inyama, uthathe nezixhobo ezinkulu. Onion ikhasi bese uthathe izindandatho, oluhlaza - oqoshiwe ngommese. Hlanganisa usawoti, parsley, yogurt, izinongo kanye anyanisi. Thela marinade phezu inyama bafakwa imbala amahora 4-5.

iwundlu uhlomo kabani ikhalori 100 g 190-250 kcal ngayinye, has a ukunambitheka obucayi kanti iphunga ocebile. Khonza inyama kungaba isaladi ahlanzekile, anyanisi zifakwe emanzini anosawoti bese amazambane wabhaka.

shurpa

Calorie iwundlu eliphekwe lokhu dish ingeqi kilojoule 300. Njengengxenye ye-ukudla, ngaphezu inyama, zikhona imifino: utamatisi, bell pepper, amazambane. Inani caloric ukudla 100 g 120 kcal 1 ingxenye - 320 kcal.

Ukulungisa isidlo udinga kule mikhiqizo:

• Inyama inqama - 1 kg;
• 6 amazambane amancane;
• 3 anyanisi;
• izaqathe - 2 PC.
• 1 bell pepper esikhulu;
• utamatisi - 2 PC.
• izinongo: leaf bay, emnyama, ikhumini, usawoti - ukunambitha.

Geza iwundlu, uthathe cubes ezincane futhi kancane Fry emafutheni omnqumo. Geza bese uhlanza imifino, nquma anyanisi, izaqathe kanye pepper sibe yimichilo mncane. Amazambane ehlutshiwe, uthathe 4 izicucu. Utamatisi ukuyobula ngamanzi abilayo ukususa ikhasi zabo, bese uthathe izingxenye eziningana alinganayo. inyama Fried engeza amanzi, usawoti kanye inkathi izinongo. Engeza inyama upheke kuze nemifino bancane.

IWundlu, okuqukethwe kabani ikhalori uphansi kule isidlo, uzilungiselele ngokushesha. Ngo Shurpa ungakwazi ukwengeza noma iyiphi imifino kanye nezinongo. Nansi version eziyisisekelo.

iwundlu nezitini

Kuhhavini, ungakwazi ukupheka ukudla okumnandi nokwanelisayo. Uma usebenzisa iqatha lenyama amafutha, it is hhayi enongiwe ibhotela, kusale Bhaka juice ayo. Ngoba noma yisiphi ithebula iholide isidlo uphelele imvu eyosiwe. Calorie 100 g inyama lapha akukhona abangaphezu kuka-250 kcal.

Ukupheka leli wundlu kuhhavini, kudingeka lezi izithako:

• iwundlu ku ithambo - 3 kg. (Vanes noma izimbambo);
• Garlic - 5-6 clove;
• usawoti;
• anyanisi ezimbili ezinkulu;
• imifino (ukuphakela);
• ikhumini, black pepper, lwesinaphi, bay leaf.

Geza bese boma inyama, kancane ishaye off. Phula iqabunga bay nemvu lard kubo. Hlanganisa usawoti, ikhumini, lwesinaphi kanye pepper, nesweli oqoshiwe futhi anyanisi. I kwaphumela ingxube deda inyama futhi uyisuse ku esiqandisini amahora 5. Lapho promarinuetsya iwundlu, kubalulekile babeka bhaka noma ukubeka emkhonweni wokubhaka.

I osuke usushisa kakade ukuba degrees 200 ukubeka kuhhavini inyama ubhake amahora 2-3 kuze ngomumo. IWundlu usulungile, uma okhanyayo juice pink ikhishwe ngu puncturing. Ngaphambi sikhonza isidlo ifafazwa ne imifino oqoshiwe.

Baked iwundlu, caloric (100 amagremu) okungangabazeki uwoyela, kwaba 190 kcal, ihlangana ne Hlobisa of nemifino iyisitshulu, iklabishi zifakwe emanzini anosawoti noma amazambane okhamiwe wahlanganiswa. Futhi inyama kungenziwa bondliwa zemifino isaladi.