Has kanjani eJerusalema artichoke? EJerusalema artichoke: izakhiwo ewusizo, isicelo kanye nokulungiselela

Uma ungazi kanjani ukudla artichokes, isihloko uvezwa ngawe. Ngaphezu kwalokho ke, sizokutshela ngalokho anezakhi ewusizo kwalo mkhiqizo, uma unazo Izimo, futhi kufanele iphekwe ekhaya kanjani.

ulwazi olujwayelekile mayelana imifino

Ngaphambi kokuthi ikutshele ukuthi udle artichokes, kufanele ungitshele ukuthi lo mkhiqizo.

EJerusalema artichoke - isitshalo zisetshenziswa tuberous bohlobo lwe-Sunflower Asteraceae. igama Its livela amaNdiya Brazilian, ababengabendlu isizwe Tupinambas.

Uhlelo impande izitshalo ninamandla futhi pretty ejulile. stolons Underground nezilimo eziyizigaxa ezidliwayo akhiwa kwegama efanayo ukuthatha amafomu ahlukene, kanye nombala omhlophe noma kancane aphuzi (ngezinye izikhathi obomvu noma violet). Sweet ukunambitheka kakhulu efana turnips noma iklabishi ukhipha izingongolo (ngefomu eluhlaza).

Lapho ikhula kanjani?

EJerusalema artichoke, intengo akuyona eliphezulu kakhulu (20-25 ruble Russian kilogram per), akuve kuvamile ezweni lethu. Ngo phakathi Russian Federation, band kuyizinto nezilimo eziyizigaxa ukubekezelela kahle ebusika. Endle ngokuvamile lesi sitshalo etholakala eNyakatho Melika.

Ububanzi eJerusalema artichoke

Kuyakuba khona impande eJerusalema artichoke - umkhiqizo oluyigugu kakhulu. Yingakho lesi sitshalo ngokuvamile esekhulile njengendlela ifolishi kanye kule lobuchwepheshe kanye izicelo ukudla.

Njengoba for amaqabunga neziqu, zingabantu silage ezinhle. Njengomthetho, basuke eqoqwe ngasekupheleni September noma engxenyeni yokuqala ka-Okthoba a ezivunayo ekhethekile noma wotshani.

EJerusalema artichoke impande bemba ekwindla futhi ngokuvamile kakhulu esetshenziswa ukuzingela amapulazi, lapho ekhonza khona njengomdala ukudla esihle kakhulu nama-moose, onogwaja, izingulube zasendle kanye nezinyamazane. Kufanele kuqashelwe ukuthi ngokuvamile isitshalo kwanda Cottages njengoba bands kormozaschitnyh. Njengomthetho, leli zwe ibekwe emigwaqweni, ihlathi imiphetho kanye glades.

Amazambane, iJerusalema artichokes, ubhatata - zonke lezi izimpande, okuyinto ukwandisa umkhiqizo ubisi izinkomo kanye ohlwanyela, engeza isivuno ubisi, futhi sandise lokucuketfwe fat ubisi. Uma ukondla izinyoni lo mkhiqizo, ngeke uqale ebeka amaqanda amasonto 2 noma 3 ngaphambi kwesikhathi ebesibekiwe.

Ngayiphi ifomu ukusebenzisa imifino?

Bambalwa abantu bazi ukuthi ukudla artichokes. Lezi nezilimo eziyizigaxa ngokuvamile esetshenziswa abilisiwe, okuthosiwe, iyisitshulu ngisho iluhlaza. Ukuze wenze lokhu, izimpande izitshalo of the gama elifanayo nje ukumba aphume phansi (ncamashi ngendlela efanayo amazambane), bese wageza futhi bahlanza.

Njengoba lisetshenziswe ukupheka artichokes?

Manje uyazi ukuthi kuyinto yemifino impande ezifana eJerusalema artichokes. Kukhona ngempela izindlela ezimbalwa ukuthi ukusebenzisa lolu yemifino ongaziwa. Ngoba kwenza amasaladi, side izitsha, izifundo lesibili nelokuqala, kanye zezinkambi, izithelo iziphuzo, ikhofi kanye nezinye iziphuzo. Asinakusho ukuthi ukusebenza umkhiqizo ngokuvamile sisetshenziswa omiswe bese ukuwafaka.

EJerusalema artichoke ukupheka akuthathi isikhathi esiningi. Uma unquma Fry it in uwoyela, ngalesosikhathi you azi ukuthi lokhu dish ngempela okusikhumbuza ubhatata. By the way, athandwa kakhulu entsheni topinamburnye chips.

Ngokungafani amazambane ezivamile, bemba nezilimo eziyizigaxa izitshalo abakwazi zizogcinwa isikhathi eside kakhulu. Yingakho kunzima ukuba Thenga ukuze zisetshenziswe esikhathini esizayo.

EMelika, impande yalesi ngokuvamile kakhulu ukwenza wezokudla ikhofi esikhundleni, okuyinto efana Chicory encibilikayo. Futhi e-United States juice ethandwa kakhulu eJerusalema artichoke. It is etholakala neziqu zezitshalo, abachotshozwa ngaphansi kwengcindezi.

Izinhlobonhlobo kanye nzalo eJerusalema artichoke

Njengoba i-artichoke iJerusalema, thina kuchaziwe ngenhla. Nokho, ngifuna ukunitshela yokuthi namuhla kunezinhlobo ezingaphezu kuka-300 nzalo zalesi sitshalo. EJerusalema artichoke, ezihlukahlukene akunakwenzeka ukuba ukhumbule, ingahluka ngevolumu mass oluhlaza, isivuno nezilimo eziyizigaxa ezinkulu, kanye nomphumela okhethekile zokuhlobisa nokunye. Ezweni lethu ethandwa kakhulu kunalezi zinhlobo ezilandelayo: Kiev ezimhlophe, Patat, Red, Maikop, fusiform, Skorospelka, Mhlophe, Volzhsky, Nakhodka, Isithakazelo, Vadim, North-Caucasus, eLeningrad, njll ...

Amanye amagama eJerusalema artichoke

EJerusalema artichoke, futhi izakhiwo zokwelapha zazo contra abekwe ngezansi, unamagama amaningi ehlukene. igama artichoke futhi ilanga lakhe impande neJerusalema i-artichoke, ngisho tuber sunflower. Nokho, kufanele kuphawulwe ukuthi kungakhathaliseki igama lalo yemifino, ukunambitheka kwalo akashintshi. Lo mkhiqizo amnandi lapho ungase ukwazi ukwenza ukudla okumnandi kakhulu ngokushesha futhi kalula.

EJerusalema artichoke (artichoke): izakhiwo ewusizo

Uma unquma ukhule lo mkhiqizo ezweni labo, khona-ke, kumelwe ukuba kulungile. Phela, ukwakheka kwamakhemikhali nezilimo eziyizigaxa zezitshalo ethulwa efana amazambane. Kodwa ngo umsoco wayo, bona kunathi yemifino wathi. Qaphela ukuthi i-artichoke (eJerusalema artichoke), izakhiwo ewusizo okuyizinto obungenakuphikwa, izikhathi eziningana ligugu ifolishi beetroot.

Ochwepheshe bezifo impande solar iqukethe kuze kufinyelele ku-3% amaprotheni, polysaccharide encibilikayo kuyinto inulin, nosawoti wamaminerali, ukulandelela izakhi, fructose kanye izinto nitrogen. Sweet futhi uvithamini B1, C no carotene. Phela, okuqukethwe ushukela artichoke inyuka kuye ngokuthi Uhlaka isikhathi ukuvunwa.

EJerusalema artichoke: izakhiwo zokwelapha kanye contraindications

Ngokuvamile iziguli ukubuza odokotela babo umbuzo uma ukusebenzisa lolu yemifino ekudleni. Thina ukuphendula njengamanje.

• EJerusalema artichoke (mass oluhlaza kanye nezilimo eziyizigaxa) cishe akusho buthelela izinsimbi ezisindayo. Kule ndaba, umkhiqizo edliwayo, ngisho ngabe yaphinde Simila ezindaweni Isizalo okungekuhle.
• Uma nsuku zonke ukuze adle artichoke ke umzimba wakho maduze balahle zonke ubuthi zanqwabelana. Ngokusho odokotela, 90 kuphela izinsuku isicelo se-fresh umkhiqizo (100 amagremu) kuzokusiza ukuqeda ezinye izinkinga zempilo. Lokhu kwenzeka ngenxa yokuthi nezilimo eziyizigaxa enjalo inezinto eziningi pectin, okuyinto enomthelela ukususwa okusheshayo bonke ubuthi.
• I-artichoke kukhona izakhi ezifana insimbi, potassium ne-silicon. Kule ndaba, kutuswa ukusebenzisa ngokuvamile kakhulu labo babe ukushoda izinto.
• Isakhiwo izakhi trace eziqukethwe eJerusalema artichoke kuyasiza kakhulu ukuqinisa izitsha inhliziyo negazi. yemifino okunjalo ukukhonza njengomdala kakhulu esikhundleni amalungiselelo kusukela bamakhemikhali, ikakhulukazi amaphilisi potassium-magnesium.
• EJerusalema artichoke ijusi isiraphu, nokuyizigaxa fresh noma ukushisa kabi kabanzi ekwelapheni isifo sokulahlekelwa igazi. Lokhu kungenxa yokuthi umkhiqizo eqhukethe yensimbi.
• Indlela yokusebenzisa eJerusalema artichoke? Lapho engazinzile blood pressure kunconywa ukudla ku 100 g ngelanga ngefomu ongahluziwe.
• Artichoke iyasiza dysbiosis, njengoba ikwazi esikhathini esifushane kulesetayelekile le microflora emathunjini.
• Sunny impande omuhle, uvikele isibindi, ikakhulukazi emva kwemaholide eside kusukela ukuphuza utshwala.
• EJerusalema artichoke (zokupheka ngokusebenzisa le yemifino izokwethulwa ngezansi) - iwumkhiqizo esiyingqayizivele. Inulin iqukethwe yemifino liwumthombo okahle zamandla. Ngaphezu kwalokho, abakwazi kubangele ukwanda elibukhali kashukela. Kule ndaba, kutuswa ukusebenzisa abanesifo sikashukela kanye nalabo abafuna ukuba babe ukwenzela ukungena okuncane kakhulu futhi emuhle.
• Njengoba kushiwo ngenhla, i-artichoke kuyasiza kulesetayelekile microflora emathunjini. Yingakho-ke Kunconywa ukuba asebenzise ngesikhathi ukuqunjelwa ezinzima.
• EJerusalema artichoke isiraphu - cishe ehlukile engcono ushukela njalo.
• tuber Solar anezakhi eqeda ukuvuvukala. Kule ndaba, Kungcono kakhulu abantu baphathwa izifo yaleli pheshana emathunjini. Ngaleso sizathu iJerusalema i-artichoke ekwelapheni kolwelwesi, nesifo kanye nezilonda, kanye ikhuthaza ukuphulukiswa kwezicubu isetshenziswa ukwelapha isilungulela njengoba cholagogue.

Ngaphezu kwalokho, impande wathi kabanzi lisetshenziswe Cosmetology ngoba rejuvenation kanye nokugcinwa isikhumba tone.

Izimo ukusetshenziswa eJerusalema artichoke

Izimo ukusetshenziswa kwalesi yemifino okwamanje siyachazwa. Nokho, ochwepheshe bangase baphikise ngokuthi ukusetshenziswa umkhiqizo ezifana ngokuqapha kufanele kube labo njalo uhlushwa ukuvuvukala. Uma ningabakaKristu kulesi sigaba sabantu, khona-ke belulekwa ukuba afake ekudleni kwakho artichoke kuphela kancane futhi izikhathi ezimbalwa kuphela ngesonto. Kwezinye izimo, ukusebenza umkhiqizo is hhayi contraindicated.

Imigomo yokusetshenziswa of yemifino

Indlela yokusebenzisa eJerusalema artichoke? Ngaphambi kokusebenzisa i-izimpande ukudla kufanele kahle siyakazwe ngamanzi. Kunconywa ukusebenzisa ibhulashi ukuze asuse zonke izingcezu umhlaba. Kufanele kuqashelwe ukuthi ikhasi evela eJerusalema artichoke mncane kakhulu. Kule ndaba, it is hhayi Kunconywa ukuba usike. Kufanele ususe kuphela kokubili ichopho tuber, nezinye izindawo ezilimele.

Indlela yokusebenzisa impande solar sikashukela?

Ngasekuqaleni sakhuluma iqiniso lokuthi lokhu yemifino uvame Kunconywa ukukufaka ekudleni labantu abaphethwe isifo sikashukela. Kodwa lokhu kuphakamisa umbuzo omusha mayelana nendlela ukudla artichokes sikashukela. Kulokhu, singagxila ukudla kungaba nse amazambane evamile, okungukuthi abilisiwe, okuthosiwe, ifomu iyisitshulu noma kubhakwa (isb, ibhotela, inyama, ukhilimu omuncu, nokunye. D.).

Cabanga iresiphi isampula casseroles wezokudla:

1. kufanele ngokuphelele engahashazanga eziningana artichoke nezilimo eziyizigaxa ngaphansi amanzi afudumele usebenzisa ibhulashi, bese grate indawo futhi kancane khipha ku ungcwecwe ngengxube ukusetshenziswa nengcosana usawoti namafutha.
2. Slurry okuholela liyadingeka ukusabalalisa ebusweni pan, alisibekele inhlanganisela ubisi ngalo, amaqanda etshalwe kubantu abaphila ne semolina.
3. Ifomu egcwaliswe kufanele ibekwe kuhhavini futhi ake ume nganoma 185 degrees for isigamu sehora.
4. Ukusebenzisa isidlo eseqedile kufanele wakhonza hot.

Kufanele kuphawulwe ukuthi kumnandi kakhulu ukunambitheka kanye artichoke caviar. It ibhalwe kanje:

1. Artichoke wageza ngamanzi afudumele, bese iqeda futhi phansi ku Mash esebenzisa blender noma grinder.
2. Uma uthola amakhowe elimnandi, kufanele ukunambitheka ngosawoti kanye nezinye izinongo, bese uhlanganise ne utamatisi unama, sauté izaqathe kanye anyanisi.
3. Indishi eqeda ibekwe esitsheni sebumba, ivaliwe futhi behlupheka at 175 degrees kuhhavini imizuzu 60.
4. Amaqanda okuholela eJerusalema artichoke ongasindisa ngisho isitoko ukulisebenzisa esizayo.

Ukupheka izitsha tuber solar

Zikhona izindlela eziningi lapho artichoke uba isakhi esiyinhloko. Ngakho ukuthi ungakwazi ukuqonda indlela ukulungiselela umkhiqizo ekhaya, sinqume ukwethula wena ngendlela ezimbalwa ezilula futhi ezingabizi ukudala sokudla okwehla esiphundu.

Salad "Summer"

Uma ungafuni isikhathi eside ukulungisa isidlo, bese sinikeza ukwenza isaladi elula futhi esheshayo. Ngaye, sidinga:

• Sweet Usayizi medium - 2 PC.
• ikhukhamba ezincane - 2 PC.
• naphakathi utamatisi fresh - 2 PC.
• usawoti kanye pepper - ukunambitha ukusebenzisa;
• uwoyela linseed - a nezinkezo amakhulu ambalwa;
• cilantro, parsley, dill anyanisi fresh - ngesicelo.

inqubo ukulungiselela

Zonke lezi imifino kumele kahle wageza, ikhasi thinly (uma uthanda), bese uqhubekela phambili ukugaywa. EJerusalema artichoke liyadingeka grate, futhi ikhukhamba notamatisi fake nquma ku cubes. Ngemva kwalokhu, zonke izingxenye kufanele ixhumeke ngesitjeni sinye, ukunambitheka kanye izinongo kanye namakhambi (kuhlanganise onion). Ekupheleni kufanele ugcwalise amafutha linseed futhi uhlanganise kahle.

Ready Vitamin isaladi kufanele wakhonza kwetafula phambi isidlo lesibili noma lokuqala njengoba isidlo okunempilo futhi esihlwabusayo.

Ngizothanda futhi ukuthi wazi ukuthi i-artichoke fresh ngokuphelele ngama-apula omuncu-sweet, izaqathe, iklabishi zifakwe emanzini anosawoti, bell pepper, isilimo esidliwayo esinamagatsha anamanzi, broccoli, anyanisi nezinye izithako. Ngakho-ke akuyona amasaladi okuhluke kakhulu nezinye appetizers ingenziwa umkhiqizo okufakiwe.

Ukupheka juice

Asanda juice isibambo eJerusalema artichoke ukukhonza njengomdala isiphuzo kakhulu abanesifo sikashukela. Cindezela kungaba ngu juicers ezivamile noma deda on a grater encane, bese kakhulu ukuzinqoba.

Isobho tuber solar

Indishi lokuqala artichoke awunankinga izingane ezincane, futhi abadala. Ukuze ekuwulungiseleleni sizodinga:

• ukholifulawa noma broccoli - mayelana 100 g;
• izaqathe namanzi - 1 isiqephu ezinkulu;.
• Isibani okumunyu - inhloko esikhulu;
• isilimo esidliwayo esinamagatsha anamanzi - mayelana 100 g;
• pepper amnandi - 1 pc.
• condiments, izinongo namakhambi - ukusetshenziswa ngokubona.

indlela kulungiselelwa

Ukulungisa Yiqiniso lokuqala ukuba 2/3 pan ogcwele amanzi ethafeni, bese uwulethe ngamathumba, walala uthathe cubes izaqathe, broccoli noma ukholifulawa, onion, bell pepper, isilimo esidliwayo esinamagatsha anamanzi neJerusalema i-artichoke. Ngo lokhu tuber grate ezifiselekayo noma uthathe yizicucu medium. Ibila ekudleni isobho Kunconywa on ukushisa low cishe imizuzu engu-12.

Uma isidlo iphekwe ngokugcwele futhi zonke imifino bancane ukunambitheka kwalo kwenza ukuba ibe amakhambi fresh, bese wawanda Skeet futhi kushisa ukwethula ukudla etafuleni. Uma ufuna ukudla flavorful ngaphezulu, umhluzi Ungabeka amakhowe fresh ezengeziwe, noma yimuphi omunye isikhunta.

Coffee kusuka artichoke

Njengoba ubona, ukulungiswa artichoke akuyona isikhathi ukudliwa. Cook, braise noma eyosiwe kufanele kube mayelana ¼ ihora. By the way, kwesinye isikhathi yenziwa ibe Ukudla yekhofi. Ukuze ekuwulungiseleleni nezilimo eziyizigaxa bahlanza kahle amanzi ashisayo (usebenzisa ibhulashi) bese uthele amanzi abilayo futhi ushiye njengoba enjalo imizuzu emithathu. Ekupheleni isikhathi esithile, zonke liquid likhanyelwe futhi libalele tuber ezomile.

Ngemva artichoke yiyo yonke umswakama, iyasikwa futhi ethosiwe epanini ngaphandle kwalokho amafutha. Ekupheleni umkhiqizo osuphelile ingumhlabathi e grinder ikhofi. Yenza-ke ncamashi ngendlela efanayo i ikhofi abavamile.

EJerusalema artichoke - esikhundleni esihle kakhulu amazambane!

Uma nganoma isiphi isizathu ningelihlanganyele amazambane, it kalula esikhundleni eJerusalema artichoke. Ngokusho ukunambitheka kwabo okuthosiwe, abilisiwe noma wabhaka artichoke cishe akahlukile yemifino wathi. Nakuba injalo iluhlaza kunzima ngempela ukuqhathanisa namazambane. Ngempela, njengoba injalo iluhlaza kuba njenge-itheniphu, noma iklabishi umoba.

Ngakho, uma ufuna i-pancake okumnandi futhi eqotho, bese sinikeza iresiphi elandelayo. Ngoba iyadingeka:

• isanqante ezinkulu - 1 pc.
• EJerusalema artichoke - 2 PC.
• ngaphezulu Iqanda fresh - 2 PC.
• Ithanga - ucezu 100 g;
• onion vukuza - ikhanda elincane;
• ufulawa White - ambalwa dessert nezinkezo;
• usawoti omncane - ingcosana;
• amafutha yemifino - 55-75 ml (imikhiqizo ukuthosa).

isisekelo mesim

Inhlama for yemifino oladushek kufanele ibe uqweqwe viscous. Ukuze lokhu kube ehlanzekile ngaso sonke imifino, bese bazigcobe on a grater indawo. Eceleni kwabo ufuna ukwengeza amaqanda fresh, usawoti nofulawa.

Frying pan ngemikhiqizo

Ngemva kokuthola inhlama eyohlobo viscous ungakwazi ngokushesha saqala yokuwugazinga yayo. Ukuze wenze lokhu, shisisa pan ukuthosa ngamafutha ke babeka isisekelo ngosizo ngesipuni enkulu. Fry pancake eyenziwe artichoke kudingeka ncamashi ngendlela efanayo imikhiqizo ezivamile esenziwe kusuka amazambane.

Indishi eqeda kufanele ungeniswe kumphatsi etafuleni lokudlela lapho sifudumele ukhilimu omuncu kanye utamatisi sauce. Ujabulele ukudla kwakho!