Amantongomane: yokudla okunempilo value, izakhi, ama-calories

Zonke ejwayele ukucabanga amantongomane, futhi ngenxa izici zokukhula uvame ukubizwa ngokuthi "umhlaba." Nokho, kuba imidumba, herbaceous futhi zisetshenziswa. Kodwa ngokungafani nezinye izinhlobo umndeni izithelo ukuthuthukisa komhlaba. Kukhona ezinye izizathu ezinengqondo kakhulu ezihlobene nati namantongomane e abantu: umsoco (kunalokho okusezingeni eliphezulu njengoba isibonelo, ama-alimondi kanye hazelnuts), kanzima leaf lamantongomane ubhontshisi, efana Ngamafuphi. anezikhala yayo iphethini sifana web besicabucabu, futhi cishe ngokuthi "amantongomane" livela egameni lesiGreki elisho "Arachne", okusho ukuthi isicabucabu.

mayelana isitshalo

Homeland imidumba ngokuthi i-Ningizimu Melika. Imivubukulo avumele ukuba baphethe ngokuthi amantongomane esekhulile amaNdiya amaningi ku-BC mina yeminyaka. e. EYurophu lehla ngokushesha inani kanye China, kwakusijabulisa kamuva kakhulu - ngekhulu le-16. Plant ukushisa-onothando, ngakho-ke likhula ngempumelelo emazweni elinesimo sezulu efanelekayo.

Amantongomane (umsoco, amakhemikhali ukwakheka, izakhiwo ewusizo - ngemuva kwalokhu) inezici ezithile kakhulu isakhiwo imbali nezithelo kwetinhlavu inqubo. Cishe bonke self-impova. Izithelo ukuthuthukisa kusuka izimbali aphansi. Uma kokukhulelwa kwenzeka, esibelethweni uqala zikhule futhi yakha induku ende (ginofor) okuyinto engena phansi kumuntu ka 8-10 cm ukujula. Yilapho kwenzeka nokuvuthwa ubhontshisi isici cylindrical bobunjwa nokuminyaniseka. Lolu hlobo isitshalo lithathelwe eshisayo. Ngesikhathi izithelo zawo yokukhosela ephephile ukujula ekushiseni okukhulu futhi emoyeni elomile.

Amantongomane: ukwakheka kwamakhemikhali kanye umsoco

Ukwakheka imbewu lamantongomane kuhlanganisa 40-60% uwoyela 20-37% amaprotheni. Leli qiniso inquma nokuqukethwe kwalo okusezingeni eliphezulu caloric. Mayelana 80% uwoyela, oyingxenye ye-peanut - kuyinto unsaturated okunamafutha acid, ukusetshenziswa okuyinto ukudla kusiza ukunciphisa amazinga egazi cholesterol. Amaphrotheni kwalo mkhiqizo ngokufanele ukulinganisela ukwakheka kwama-amino acid, ngokuqondene ezingamalungu kahle amuncwa umzimba womuntu. Ingxenye carbohydrate, wezokudla fibre namanzi e 100 g Amantongomane ngokulandelana 9.9 g, 8.1 g, 7.9 g

Ngaphezu kwalokho, amantongomane uqukethe amavithamini A, E, D, PP, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenol (Antioxidants), linoleic futhi i-folic acid. Lesi sakamuva, ngokukhethekile, ikhuthaza cell yokuvuselela nokukhula. Ukwakheka uchaza Umbuso indawo ukuthi ine namantongomane. Umsoco: 100 g. kuncike ezihlukahlukene ingaqukatha kusuka 550 kuya 590 kcal.

Kulaba macronutrients onesibalo esikhulu potassium, i-calcium ne phosphorus, kanye magnesium kanye sodium. Microcells ethulwa yensimbi, manganese, zinc, ithusi, selenium.

Umzimba ewusizo amantongomane?

Ngaphandle enhle nut ukunambitheka, lamantongomane libhekene Umbuso ezehlukile. Ukudla imbewu 20-25 kuphela ngosuku kuyasiza kulesetayelekile umsebenzi kwezitho hematopoietic futhi ahlelembe imigqa emihle. Njengoba i izithelo usizo Kunconywa ukuba asebenzise i-amazinga ephakeme igazi cholesterol, ukuqwasha, ukukhathala kanye, kuyindida ukuthi amantongomane, umsoco ilingana 550-590 kcal, belulekwa ukuba adle ngokweqile.

Ungakhohlwa mayelana eziningi anti-oxidants eziqukethwe namantongomane. Wonke umuntu uyazi ukuthi lezi izinto ukuvikela amangqamuzana amehlo ethu okuthiwa kusuka emiphumeleni elimazayo eziyingozi free radicals. Ngaphezu kwalokho, amantongomane ingakusiza ukugcwalisa amaprotheni ukuntula emzimbeni, ukunqanda aphakeme excitability wethukile futhi amathoni nge ukulahlekelwa amandla.

Fried noma zokusetshenziswa: indlela engcono yokudla amantongomane?

Sasivame ukudla e imbewu lamantongomane kudliwa eluhlaza noma okugazingiwe. Ngendlela efanayo yengezwe izimpahla wabhaka, nama-dessert, salads inyama izitsha. amantongomane agazingiwe Umsoco 602 kcal 100 amagremu, okuyinto kancane ngaphezulu kuqhathaniswa eluhlaza. Kulokhu, ezingeni amaprotheni azungeze 40%, namafutha - 67%. Qaphela ukuthi amantongomane omisiwe noma okugazingiwe yikona okungcono, njengoba kuleli fomu kulula ukuhlanza kusukela isikhumba elincanyana ocebile Imicu yotshani wezokudla indawo Constraining cleavage amaprotheni isitashi.

Izinzuzo amantongomane abilisiwe

Akunjalo kudala ososayensi American, kwatholakala ukuthi amantongomane ziwusizo ikakhulu abilisiwe. imbewu Raw aqukethe eningi Antioxidants isoflavones, okuyinto ukuvimbela ukuthuthukiswa izifo umdlavuza, ischemia inhliziyo kanye nesifo sikashukela. Isabelo sabo e amantongomane abilisiwe kwandisa izikhathi 4 njengoba iqhathaniswa nobungako ukuthi eziqukethwe umkhiqizo ongahluziwe.

Kuzwakala engavamile kakhulu, kodwa esicatshangelwe kahle. Amantongomane - bhontshisi, njengoba ubhontshisi efanayo, uphizi noma chickpeas, futhi thina ujabule ukupheka kanye sikadali.

Peanut Ukudla: kuyini?

Abanye abantu bakholelwa ukuthi ekulweni ukukhuluphala, Hollywood izinkanyezi usebenzisa ncamashi namantongomane. Umsoco (100 g iqukethe kusuka 550 kuya 590 kcal) ubeka lolu lwazi ngaphansi umbuzo omkhulu. Ngingayithola kanjani ukunciphisa umzimba ngokudla umkhiqizo, okuyinto kwesigamu amafutha?

Into wukuthi ekudleni lamantongomane ukudla imbewu plant, kodwa hhayi kakhulu. Empeleni, le ndlela kudinga kwalokho kwamandla ngesimo imifino, okusanhlamvu nesinkwa, ephansi fat abilisiwe inkukhu inyama kanye nenhlanzi eziningi limited. Amantongomane ngenkathi idlala indima diversionary. Ukuze aphathe futhi ukuncipha akusho amnike "break" ukulamba ngoba sifisa ukuba adle into sweet, naye inikezwa, isibonelo, 2 tbsp. l. iphinathibhatha ngesidlo sasekuseni nge inkomishi yetiye. Ngisho esincane "amantongomane" kunikeza umuzwa satiety. Ngakho, ukudla nengcosana amantongomane, umsoco kuphezulu kakhulu, umuntu uthola wezipuni 2-3 kuphela amafutha yemifino, okulingana zonke yokudla nsuku zonke hhayi eningi kakhulu.

What do lamantongomane?

Peanut esimila oilseed. Ton imbewu yayo ivumela ukuthola phakathi 225 kanye 320 kg uwoyela, ikhwalithi okuyinto efana ne ngomnqumo. Le ndawo main kwesicelo - lena imajarini, confectionery ukuwafaka umkhakha. Ingcosana iphinathibhatha kuyinto emkhakheni ekhemisi, kanti okubi kakhulu izinhlobo zawo - e ukwenza insipho. EMelika, share sengonyama of emabhontjisi kutshalwa icutshungulwe ku edumile iphinathibhatha.

Spin ayinawo amafutha njalo unika ovela eceleni - ikhekhe, kulesi simo, ecebile amaprotheni namafutha. It is ngenkuthalo lisetshenziswe ukudla emkhakheni ngokwenza halvah, unezela amakhekhe, candy ushokoledi ezishibhile. Amafutha ikhekhe ngokuvamile zixutshwe ufulawa, kwakucebisa ukuze amaprotheni.

Amantongomane - a allergen eqinile

Ngakho, iqiniso lokuthi ukusetshenziswa okweqile "lamantongomane" kungase kube nomthelela ongemuhle sibalo, siye wakwenza kwacaca kakade. Isizathu itholakala lokuthi ukuthi umsoco amantongomane eluhlaza, omisiwe noma ethosiwe eliphezulu kakhulu. Nokho, lokhu akuyona into embi kakhulu engehlela.

Abantu abaningi uhlushwa yokungezwani komzimba okukhulu kuya namantongomane. Kubo, ukusetshenziswa kwalo mkhiqizo, ngisho izinto eziningi mancane kungabangela ukufa kusukela ukushaqeka anaphylactic noma equlekile. Izazi zesayensi ziye zakhomba amaprotheni abangamashumi amathathu allergenic eziqukethwe namantongomane. Hhayi ngaphandle ukuthi kungenzeka ukuthi ezinye zezinqubo ezithuthukisa ukunambitheka of nati, ukunambitheka kwalo futhi eshalofini yokuphila (yokuvuthwa, prozharka, processing) ukukhuthaza izakhiwo allergenic.

Abanye odokotela abone isizathu sokuba ukusabela ngaleyo ndlela yomzimba ingane ukudla. Ngokuvamile ngokuhamba ukukhiqizwa yayo eziningi ukusetshenziswa namantongomane. NgoLwesine kutholakale isidumbu sendoda izingane ezincane asikwazi ukumelana nokushintsha kwamandla wokuqhekeka ingxenye nut ayikwazi kugayeke lezo zinto. Esikhathini esizayo, it may kubangelwa kakhulu yokungezwani komzimba nomkhiqizo.