Canned saury: izinzuzo efanele ibe kuhlu lokuhlukumezeka we kwasolwandle abadumile

Umthengi Russian bezilokhu ethandwa okusemathinini Pacific saury. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lo mkhiqizo ngeke kube wachaza ngokuningiliziwe esihlokweni ethulwa.

umkhiqizo Ulamula futhi ewusizo

Mhlawumbe abaningi abazi ukuthi saury, ngisho ngesimo okusemathinini, uyakwazi ukwanelisa yangosuku amino acid emzimbeni womuntu. Phela, lapho ukhetha umkhiqizo inhlanzi, abantu ikakhulu ancike ukunambitheka kwabo izintandokazi. Ngaphezu kwalokho, isici esibalulekile okuthandwa abathengi lemukelekako ukubukeka. inhlanzi okusemathinini has nezixhobo enkulu okuyizinto elula abandayo appetizers, amasobho ukulungiselela, futhi ezingasetshenziswa bondliwe ibhekwa isidlo ehlukene njengoba. Zonke lezi zici esadlala indima ebalulekile ukuthandwa umkhiqizo ezifana saury (ekheniwe). Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zezinhlanzi, kanye nokuqukethwe kwalo caloric uzonikezwa ngezansi.

Ukuvimbela isifo senhliziyo

Lo mkhiqizo ethandwa ayizange zishiywe nososayensi. Ngakho-ke, abacwaningi baye baqala ukutadisha ukwakheka umkhiqizo, kanye umthelela saury ukusetshenziswa izitho zomzimba ezithile zomuntu ezibalulekile. Kwavela ukuthi wonke amavithamini nenzuzo namaminerali eziqukethwe inhlanzi eluhlaza, isagcine futhi saury okusemathinini. Izinzuzo umkhiqizo kanye nokulimala uphenyo ososayensi Institute of Biophysics we-Russian Academy of Sciences. Kwatholakala ukuthi ukusetshenziswa evamile ye saury okusemathinini ke kunciphisa ingozi yesifo senhliziyo. Ukuze ukuvimbela izifo, ososayensi batusa ukudla umkhiqizo uvezwa kaningi ngangokunokwenzeka.

Kungani amathini?

It kuvela ukuthi inhlanzi eluhlaza kancane ewusizo, ngenxa yokuthi ukuthi yakhiwa lemali ngokwanele amanzi amaningi. Njengoba akekho kithi ezimweni ezivamile, ngeke alinge udle saury eluhlaza, silungiselela ngayo ukwelashwa ukushisa: eyosiwe, umpheki, kubhakeni, ikhuphuka. Nokho, amanzi kuqukethwe kwezintambo zesivikelo sesifuba kwangaphakathi, sifanamsindvo, kodwa akunjalo nje, alithathe nge share sengonyama amavithamini namaminerali. Ngaphezu kwalokho, umkhiqizo zinyamalale ngokuphelele iDemo-chain acid. Kodwa yokugcwalisa uviniga-uwoyela akagcini ngokuba namandla ukugcina umkhiqizo zonke izakhamzimba, kodwa futhi ukwandisa inani ka polyunsaturated okunamafutha acid.

Saira: izinzuzo umonakalo umkhiqizo. Yini okufanele ibe engayitholi nsuku?

Nalapha siphendukela ososayensi. Ngempela, ezifundweni zayo ezahlukene, bona bala okusemathinini saury kudingeka udle nsuku zonke ukuze unciphise ingozi yesifo senhliziyo, kanye ngokugcwele nezidingo zobuchopho.

It kuvela ukuthi amandla inhliziyo, imithambo yegazi kanye ukwehlukana okwenzeka ngaphakathi obuchopho bomuntu, kubalulekile ukuncela 40 kuphela amagremu ukudla okusemathinini nsuku zonke. By the way, okuqukethwe kubalulekile amino acid kanye amafutha te kwezinye izinhlobo zezinhlanzi lingaphansi kakhulu.

Njengoba umkhiqizo ewusizo ungakulimaza?

Manje siyazi eziningi kwasolwandle ezifana saury. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zezinhlanzi ufundwa ehola biophysicists Russian futhi banikezwe izinto salolu shicilelo. Nokho, uma kuze kube yilo mzuzu thina ngokuyinhloko kuthathwa njengesibikezelo umphumela ozuzisayo saury, kodwa thina asikaze sikhulume bathole okuthile ukuze bakhononde ngamamaki, ufuna izimfanelo ezimbi. Yiqiniso, umonakalo kusuka saury ifakwa emathinini ukuze umuntu abe nempilo enhle ingaba yinye kuphela: ukuhlukunyezwa. Lokhu ezihlukahlukene izinhlanzi elicwile izakhi, ngakho noma kunjalo akudingekile ukuncela wachichima. Ngaphezu kwalokho, asizange okwamanje bahlola isethulo ikhalori umkhiqizo.

saury ezakhiwe kusengaphambili: ikhalori. izakhiwo awusizo, izinzuzo kanye umonakalo umkhiqizo

Manje sihlolisise ezihlukahlukene izinhlanzi ethulwa ngesisekelo okuqukethwe kwayo kwamafutha. Calorie-siphelile umkhiqizo kuyahlukahluka. Futhi uma okusemathinini, uzilungiselele nge abasha abantu naphakathi babe umsoco 143 kcal 100g ngalinye, bese ezinkudlwana nokuningi okunamafutha izingcezu Calorie izinhlanzi antante 262 kcal. Ngenxa yalokhu, izazi zokudla axwayisa ukusetshenziswa nomkhiqizo zabantu kokuba ngeziphambeko ukusebenza evamile kwamanyikwe futhi isibindi. Futhi, kungenziwa abanye abantu ezikhonjwe ukusabela iguliswa zonke izinhlobo kwasolwandle, kungase futhi kube contraindication ukuba ukusetshenziswa ekudleni yalesi izinhlobo ewusizo zezinhlanzi. Yilokho izixwayiso.

eminye imininingwane ukwakheka

Ngokuvamile, okuqukethwe amavithamini kanye izakhi trace saury akuyona kunabayeni nezinye izinhlobo zezinhlanzi. okuqukethwe Rich amavithamini amaqembu A, B no-D, siyagwinyeka amaprotheni, i-calcium, i-magnesium, i-phosphorus nensimbi - zonke lezi namaminerali ineqhaza ekuvimbeleni arthritis, ukukhumuzeka kwamathambo kanye caries kwamazinyo. Mayelana imiphumela ezuzisayo phezu inhliziyo, imithambo yegazi kanye ubuchopho, siye kakade okukhulunywa. Futhi, odokotela batusa ukudla saury yokuthuthukisa emathunjini ipheshana, isifo sikashukela kanye yegilo izifo.

isiphetho

Heroine lokushicilelwa lanamuhla avela okusemathinini saury. Benefit kanye nokulimala kusukela ukusetshenziswa kwalesi kwasolwandle zisobala. Uma kungekho ukungabekezelelani ngabanye ke adle izinhlanzi nsuku silinganisela ngendlela enengqondo kungaba konke.