Uyini uju pith?

Noma yimuphi umuntu ukuba banakekele impilo yabo, sidinga amavithamini namaminerali. Ukuze wenze lokhu, kumele kube khona konke etafuleni okudingayo. Noma, ezimweni ezibucayi, kuwo wonke umuzi namakolishi inenethiwekhi Pharmacy lapho ungathenga noma eliphi amavithamini noma amaphilisi. Kodwa umbuzo uwukuthi ukuthi kuyasiza?

Ngeshwa, ukwenza amavithamini athile, kudingeka iseluleko kudokotela onolwazi oluthé. Futhi, yena, ingagunyaza luwathathe lihambisana namanje abanye okufakiwe. Okuwukuphela kwendlela umzimba wakho uzokwazi ukuthola uhla egcwele izakhi. Futhi nje, kuwufanele konke lokhu akuyona njengoba ezishibhile njengoba singathanda.

amavithamini yemvelo

Manje cabanga ngalokho Mother Nature usinika zonke amavithamini kanye amajikijolo ezahlukene, izithelo, imifino kanye namakhambi. Ngakho kungani kufanele abahlupha imizimba yethu, ukugxusha amaphilisi engacabangeki bio-izithasiselo? Phela, kwanele ukwazi kusuka kulo indlela futhi kungenzeka ukulungiselela umkhiqizo aqukethe omningi amavithamini odingekayo. Futhi kungasisiza kanjani kule, isibonelo, elderberry abamnyama.

Kukhona elderberry obomvu, kodwa ezinobuthi ezingaba yingozi kubantu, ngoba ayenzi izidakamizwa, futhi musa kudle-ke ekudleni. Ngakho, emuva abamnyama, yena, njengabo bonke izitshalo ezinjalo, izimbali ngenkathi, bese unikeza izithelo. Yilokho kudingeka silungiselele uju pith. Sisebenzisa kuphela izimbali, asemhlophe futhi ukhilimu-anemibala, elimnandi kakhulu. Kuzo kukhona eziningi izakhi, amafutha abalulekile, ushukela, tannin, vitamin C kanye izinto eziningi ngaphezulu.

izakhiwo

Med umdala imbali iyasiza imikhuhlane (Umkhuhlane, angina, izifo elingenhla ipheshana zokuphefumula), ngoba izindawo diaphoretic futhi elwa namagciwane. It ingase ikhishwe kokubili ngabantwana nangabantu abadala ngokulinganisela, kodwa kuphela uma azikho Izimo noma ukungabekezelelani ukuze izithako ngamunye uju pith.

Ingasetshenziselwa ekuphekeni, engeza izinto ezibhakiwe, kanye nokuvimbela ukudla ithisipuni elilodwa usuku ngalunye, kanjalo nokugcina izivikeli mzimba zakho phakathi nenkathi ebandayo. Med umdala imbali uyakwazi angashintsha uma kuba esincane isetshenziswa endaweni ethintekile. Bona disinfected futhi some ngokushesha impela.

ewusizo ukwazi

Kukhona kakhulu legend ezithakazelisayo mayelana black elderberry. Futhi uthi lesi sitshalo inezici ezithile ehlukile isikhathi ukuphila komuntu futhi ugcine isikhathi sakhe sobusha. Uju Elderberry is aqede ezinhle kakhulu ukuvuvukala, baphathana pancreatitis.

Benza-ke kulula isisu ubuhlungu, kanye uyisebenzisa ukusiza ukuthuthukisa lactation nabancelisayo. Afakwe izimbali acid ifa isisu futhi okukhipha uketshezi okweqile kusukela umzimba. Lokhu kuvumela ukusetshenziswa izinjongo umdala okwelapha ukuze ukusula izinso.

Yini okudingeka?

Futhi manje ukuthi siyazi ngokuningiliziwe zonke izakhiwo ezuzisayo zalesi sitshalo, kungenzeka ukuze ubuyele indlela yokwenza uju pith. Ukwenziwa kuyinto zokwelapha uswidi lula kakhulu, kodwa kuqala kudingeka alungiselele amathuluzi esiyidingayo inqubo:

• izitsha, ungasebenzisa ebhodweni koqweqwe lwawo. Khetha ivolumu okuyinto uzobe kuwusizo kakhudlwana;
• spoon ushukumisa uju umdala wethu, kungcono ukusebenzisa ukhuni, awusebenzi oxidize.

Qiniseka ukuthi uxubha kahle nazo zonke izitsha ezisetshenziswa, ukulungiselela esitsheni lapho ukuthulula okuqukethwe pan.

Ukupheka uju lwakho siqu

Futhi ekugcineni, kakhulu iresiphi of uju ezimbalini elderberry:

• Amanzi - 1 ilitha.
• Ushukela isilinganiso nenani umhluzi 1: 1.
• Kuyadingeka - citric acid 1 ithisipuni ushukela ngalinye 1 kilogram. Noma ngendlela othanda ngayo, ungakwazi ukwengeza kancane noma ngaphezulu - ukunambitha. Ingasetshenziselwa esikhundleni lemon fresh.
• Futhi-ke, izimbali ngokwabo ephulukisa izitshalo - 300 amagremu.

Qiniseka ngaphambi ebhodweni efihlekile, badinga ukuhlunga futhi ugeze, ukuqeda namahlamvu omile futhi izinambuzane. Phambili kubo uvalwe wabeka phansi, sigcwale amanzi abandayo kanye ukumboza phezulu kunoma iliphi ipuleti. Embizeni izimbali manje kudingeka ushiye amahora ambalwa. Lokhu kungenziwa ebusuku. Ekuseni kumele alethe amanzi ukuze abilayo futhi ubilise imizuzu amabili. Ngemva kwalokho, kudingeka babe cool futhi ushiye sokunika amahora ambalwa. Lapho umhluzi is selehlile igwebu, izimbali kudingeke banqobe, futhi ungasebenzisa colander. Ukuhlola isamba ketshezi ewumphumela, ukubuyela imibala zethu emuva ku-pan futhi imenze ngamathumba.

Ngaphezu kwalokho, umhluzi ushukela e inani elilingana ivolumu umhluzi. Zonke uhlanganise kahle bese upheka isikhathi eside. Ngokushesha Bilisa isiraphu akufanele. Ungakhohlwa qiniseka kwendlela yakhe. Ukuzimisela ukuchaza ku ukuminyana futhi ukwehla (cishe kabili) ivolumu umhluzi. Ekupheleni, engeza citric acid noma ulamula. Pheka isikhashana kuze uju, kudingeka alungiselele amabhange noma yimuphi omunye iziqukathi nge zamabhodlela ezikubambayo.

Konke kufanele kahle wageza futhi inzalo ngamanzi abilayo. Futhi kuphela ke ukulungele uthele uju ku izimbiza uvalwe uphawu. Yigcine okungcono endaweni epholile futhi amnyama.

isiphetho

Nokho, sizilungisile uju yethu kusukela pith. Inzuzo likhulu kakhulu, uzobona wena lapho kufika isikhathi ukuyisebenzisela ezinye izinjongo. Zama ukubhaka okuthile, usebenzisa le uswidi esihlwabusayo. Kakhulu uju ezinhle kuhlangene ice cream, uma uwathele phezulu dessert. Ungakhohlwa aphathe umndeni wakho nabangane. Yabelana nabo iresiphi of lesi sidlo engavamile, kholwa kimi, bayoba kakhulu.