Exotic izithelo litchi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Indlela ewusizo ikhasi lychees

Lychee (aka "Lisi", "Ligi," "iplamu Chinese," "Laixi", "iso udrako") - izithelo esiphundu futhi unempilo, okuyinto kungabonwa hhayi kuphela emazweni aseNingizimu-mpumalanga ye-Asia, kodwa futhi ezinkulu zendawo. Muva nje, lezi zithelo akhishwa kithi ikakhulu kusukela Vietnam neThailand. Noma kunjalo, abantu abaningi namanje abazi ukuthi yini ukunambitheka kanye nendlela yokusebenzisa izithelo Lychee. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka "iplamu Chinese" of interest abathengi abaningi. Ake sizame ukuthola it out.

Kubukeka sengathi Lychee?

Lokhu izithelo lincane (2.5 kuya 3.5 cm ububanzi) nesisindo-15, esiphezulu - 20 g It has an kobujamo obusaqanda noma amaqanda. Ngokubomvu noma ikhasi Pinkish lychees obukhulu kodwa ziyaqothuka, yakhiwa lamachubu eziningi. Jelly namanzi izithelo inyama emhlophe noma ukuvala-white umthunzi. It is zihlukaniswa enhle kakhulu, kuqabule, ukunambitheka enuka omuncu futhi iphunga elimnandi. Ngaphakathi isithelo imbewu engenakudliwa ngobubi bawo, oblong, limnyama. Nasi isithombe Lychee izithelo ubonisa ngokucacile lokhu. Khulisa lokhu ezithakazelisayo izithelo amaqoqo ku izihlahla ezihlale ziluhlaza we sapindaceae umndeni, ifinyelela ukuphakama 30 m. Banezinhliziyo obukhulu, umqhele lisakazeka. Amaqabunga azo ayisimangaliso uqweqwe obunesikhumba, ngokuvamile luhlaza eluhlaza kakhulu. Litchi izihlahla eziqhakaza izimbali aphuzi eziningi, bahlangana inflorescences pendulous, olufana "izambulela".

Kuphi sifika kulo izithelo zasezindaweni ezishisayo?

Lychee kubhekwa lapho kwazalelwa eChina, lapho lesi sithelo Simila iminyaka engaphezu 1000 iminyaka. Kusukela ezikhathini zasendulo, amaShayina ngokuthi lesi sithelo "dragon iso", ngenxa ukuhlanganiswa isikhumba okukhanyayo, nenyama white nenzalo ensundu. EYurophu lehla ngokushesha inani le esihlwabusayo wafunda kuphela ekhulwini le-17. Lapho ikhula Lychee manje? Namuhla, izihlahla umndeni sapindaceae ngenkuthalo izithelo ezindaweni ezinkulu zaseNingizimu-mpumalanga Asia, e-Australia, eNingizimu Melika nase-Afrika (South Africa), kanye ye-United States. ERussia, lesi sithelo athunyelwa kwamanye amazwe ikakhulukazi kusukela enyakatho Vietnam neThailand. Harvest e ezisondelene e noJuni ukusika ezithelo ne-stem ingxenye legatsha ngo. Kwaqoqwa eceleni izithelo ukwehla ngokushesha kakhulu futhi uqale izule.

Lychee - liyinqolobane amavithamini namaminerali

Lokhu izithelo zasezindaweni ezishisayo possesses ezihlukahlukene izakhiwo kunenzuzo, ngoba iqukethe eziningi amavithamini. Rich "dragon iso" micro eyigugu futhi Macro. Ukwakheka Lychee kuhlanganisiwe amavithamini B, kuhlanganise thiamin, riboflavin, niacin. Futhi "dragon iso" uqukethe amavithamini K, E, H futhi i-folic acid. Ikakhulukazi eziningi e ngezithako zawo vitamin C odingekayo ngosuku Ngaphezu kwalokho, Lychee amumethe amaminerali fibre, amanzi amaningi. Ngaphezu kwalokho, iplamu Chinese unothile namaminerali, kuhlanganise ithusi, one-fluoride, i-zinc manganese, iodine. Iqukethe phosphorus, i-sodium, i-calcium, okusansimbi, i-sulphur ne-potassium. Izinga likashukela Lychee kuyahlukahluka ngaphakathi 5-15% kuncike indawo ukukhula umbungu.

Lychee izithelo. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

okuqukethwe okunjalo eliphezulu amavithamini, macro- futhi microelements, kanye fibre namanzi okuhlanzekile kwenza "iplamu Chinese" umkhiqizo ewusizo kakhulu. Yena imbues izakhi kwabantu okufanelekile, ubanika amandla nomdlandla wokuphila. Lychee has a emangalisayo tonic nomphumela emzimbeni iyonke, nokugqugquzela izivikeli mzimba. EChina kusukela ezikhathini zasendulo kwakwaziwa ukuthi "udrako iso" linamandla aphrodisiac zemvelo. Uyakwazi rejuvenate umzimba, kusebenze drive futhi ukusekela "uthando" umsebenzi ezingeni elifanele. esetshenziswa ngempumelelo nokwelashwa izifo eziningi ezibucayi litchi izithelo. Izinzuzo kanye nokulimala, eqinisweni, omkhulu ngokweqile. Kukholakala "Iplamu Chinese" kungenzeka ukuletha umonakalo empilweni yomuntu. Kodwa izinzuzo zayo kukhona omkhulu. Noma kunjalo, kuyatuseka ukuba baqaphelisise e ukusetshenziswa yingane. Musa nje udle Lychee kakhulu. Kungenjalo, ukusabela iguliswa kungenzeka. It kubonakala njengoba izindawo esikhumbeni futhi izilonda mucosal emlonyeni. Isinyathelo sokuqala ukuba uthole ukuthi uzame elilodwa noma amabili we-fetus futhi ithrekhi impendulo. Uma konke ukuze - kungenzeka ngokuphepha adle kuze 250 g "iplamu Chinese" ngosuku (abadala). Izingane abaneminyaka engaphezu kuka-2 ubudala kufanele adle mayelana 100 amagremu izithelo. Ukudla izingane oneminyaka engu-Lychee zihlanganisa engathandeki. Contraindicated "iplamu Chinese" kulabo wayethole isici esiyingqayizivele wakhe.

Njengoba lisetshenziswe abantu imithi Lychee izithelo? kunalokho ziwusizo?

Lokhu izithelo zasezindaweni ezishisayo kabanzi lisetshenziswe yendabuko imithi asempumalanga. It can futhi kufanele usebenzise nokuvimbela amavithamini kanye igazi. Litchi ngokuvamile zokunqanda izifo zenhliziyo kanye isifo sokuqina kwemithambo yegazi, ngoba iqukethe imali enkulu potassium. Njengengxenye izithelo lapho futhi nicotinic acid, kuba nomphumela omuhle ku lipid umzimba emzimbeni. Kuyasiza ukusula cholesterol egazini dilates imithambo yegazi yomuntu litchi izithelo. Indlela ewusizo kuba okwamanje? Isetshenziselwa kulesetayelekile amazinga kashukela egazini, ngakho-ke kuboniswa ntu banesifo sikashukela noma kahle kungakhuphula izinga likashukela. Ngaphezu kwalokho, ngokusekelwe "iplamu Chinese" wenza Iziphungo ewusizo futhi infusions, okuyinto kujwayeleke pheshana emathunjini, nethonya omnene laxative, nethonya ezuzisayo phezu isibindi kanye nezinso. Thatha imithi nge Lychee engabelwe kona abantu izifo zamaphaphu, kubandakanya - abaphethwe ukucinana kwemigudu yokuphefumula, isifuba somoya noma ngubani abe nesifo sofuba. Le mithi ukwenza kube lula umoya futhi kujwayeleke umsebenzi umgudu wokuphefumula. ukusetshenziswa njalo lychees ziwusizo kulabo peptic isilonda isifo, kolwelwesi nezifo pancreatic. Kwezokwelapha Oriental, "iplamu Chinese" ngokuhlanganyela lemongrass wasebenzisa ngisho wokwelapha isifo somdlavuza, kuhlanganise umdlavuza webele. Ingabe lychees ikhasi eziwusizo? Akulona ingabi yigugu kuka inyama. Lychee uqweqwe isetshenziselwa ukulungiswa infusions kanye Iziphungo kokuba liphinyiselwe umphumela isisu. Bona lula ukuhoxiswa uketshezi okweqile kusukela izicubu emzimbeni, futhi sandise ithoni jikelele futhi sithuthukise impilo.

"Iplamu Chinese" e ukudla

Izazi zokudla zitusa lychees ukudla ukuze bazogcwalisa umzimba ngamanzi, ukwehlisa umuzwa indlala. Njengengxenye 'iplamu Chinese "has pectin. It ikuvumela ukuba ngokushesha bazogcwalisa umzimba, enika amandla microflora ewusizo emathunjini. ke Kuyancomeka ukudla okuningi izithelo Lychee ngaphambi zonke kokudla ezokwenza ukwehlisa isizumbulu ukudla ejwayelekile futhi akusho udla kakhulu. Calorie Lychee kuyinto kcal 76 kuphela / 100 g, ngakho-ke ungakwazi udle abantu ngokungesabi, aqaphelisise isisindo sabo.

Indlela ukukhetha, izithelo ezinhle fresh esitolo?

Uma ufuna ukuthenga eliphezulu, izithelo okumnandi, kufanele aqondiswe le mithetho elandelayo elula. Okokuqala, i-choice Lychee kudingeka ukuba banake ibala lesikhumba sakhe. Kufanele kube pink noma zibomvu. Brown uthi isithelo kwase kuyisikhathi eside zidiliziwe emthini, futhi wayeseshilo kakade baphanga. Ukunambitheka umbala emnyama Lychee kubuhlungu, nephunga - ebukhali futhi luqinile. Khanyisa ophuzi izithelo umbala, ngokuphambene ukhuluma yokungavuthwa yakhe. Lokhu izithelo futhi engakwazi ukuzithenga. Okwesibili, ngokukhetha "iplamu Chinese," kumelwe banake umonakalo. izithelo ezinhle ngeke ube amabala osolisayo, nezakhamuzi, imifantu. Okwesithathu, Lychee kufanele kube nokunwebeka, njengokungathi maduze "waqhumuka." Too esithambile noma, kunalokho, izithelo kanzima akufanele ukuthatha. Okwesine, endaweni lapho Isiqu kufanele kube namabala amhlophe kanye isikhunta. Futhi ekugcineni, iphunga Lychee kufanele kube mnandi, fresh, kancane okusikhumbuza iphunga roses. izinkulumo kakhulu esindayo futhi amnandi mayelana phezu-ripeness nezithelo endala.

"Iso Dragon" ekuphekeni

Indlela ukuze adle Lychee? Izithelo akudingeki kuphela wageza ngaphansi kwamanzi agobhozayo, ukususa ikhasi kuwo, bese ukususa emgodini engenakudliwa ngobubi bawo. Juicy izithelo uginindela edliwayo fresh. It sifana strawberry ingxube, amagilebhisi omhlophe, currant namabhilikosi Lychee izithelo. ukunambitheka kwalo limnandi, amnandi futhi omuncu, fresh. Ngaphandle ukusetshenziswa fresh, Lychee okusemathinini, omisiwe, simisiwe, futhi equliswa ukufudumeza ukwelashwa. Ngoba wenza iziphuzo, nama-dessert, kuhlanganise okumnandi ice cream, ehlukahlukene nososo, mousses, jellies. Ngesisekelo Lychee futhi wenze kakhulu iwayini segolide nge elinuka mnandi enongiwe nobumnene aftertaste amnandi futhi omuncu. "Iso Dragon sika" futhi lisetshenziswa ukupheka inyama yenyamazana, inyama kanye nenhlanzi ulwandle. Ezindaweni zokudla Chinese, ungakwazi nambitha prawn ethosiwe ne sauce sweet and omuncu ne lychees (Lizhi Qiu Xia). Uma ungakwazi ukuthenga fresh "iplamu Chinese", qiniseka ukuzama ukupheka ekhaya inkukhu sweet and omuncu nama-alimondi ngaphansi sauce Lychee. Ngaphezu kwalokho, izithelo isetshenziswa ukulungiswa ezihlukahlukene ehla, yengezwe ukugcwaliswa ophaya amakhekhe, yenziwa amabhisikidi amakhekhe.

Indlela ukugcina Lychee?

Umbuzo Isitoreji "dragon amehlo" ufanelwe ukuqashelwa okukhethekile. Ngokuvamile, lokhu izithelo kuhle udle ngokushesha ngangokunokwenzeka - ezinsukwini zokuqala emva kokuthenga. Ekamelweni lokushisa, Lychee kungenzeka ngokuphepha igcinwe izinsuku 2-3. Ngo esiqandisini at 7 ° C, Lychee kungenzeka ngaphakathi Evikini elilodwa noma amabili, inqobo emgodleni ukuphepha umonakalo. Ngokuvamile, impango izithelo ngokushesha, uqweqwe wakhe amnyama kanye nenani amavithamini ukubunjwa yayo encishisiwe. Uma ufuna ukulondoloza Lychee for the eside, sikucebisa ukuhlanza izithelo kusukela ikhasi lalamula elikhuhluziwe freeze them. Ingase futhi omisiwe noma yagcinwa izithelo. Ngo eChina, yangihlupha nakakhulu nosawoti litchi egcinwe ngaphakathi bamboo umoba. ENdiya nase-Vietnam zasushivat wonke izithelo, bese ikhasi iba okuqinile, kanti izithelo abizwa ngokuthi "amantongomane". Kulesi sihloko, sibuyekeze i izithelo ezithakazelisayo Chinese - Lychee, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ukuthi ukhathazeke abathengi abaningi. Njengoba ubona, "iplamu Chinese" has cishe akukho Izimo, ngakho edliwayo ngaphandle kokwesaba. Ngaphezu kwalokho, kuyinto unothile ngamavithamini, amaminerali nama-has a lot of izinzuzo obungenakuphikwa! Qiniseka ukuzama okumnandi umkhiqizo angavamile.