Gluten-free isinkwa umenzi isinkwa: zokupheka, izindlela zokupheka kanye nokubuyekeza

Kukhona isigaba sabantu abanamathela ukudla gluten-free. Ngokuvamile, kanjalo nokukhawulela ngokwabo yokudla okunempilo labo bantu ngemizimba yazo asikwazanga ukusebenza amaprotheni, ngokuthi gluten. Nokho, muva nje, kwakunokuvungama okuningi abalandeli ukudla gluten-free, ngubani nje ufuna ukunciphisa umzimba. Empeleni indlela ephumelela kakhulu okusheshayo kwesisindo. Akayena ngempela kulingane kusukela umbono wezokwelapha, kodwa siyasebenza ngempela.

Yikuphi ayikwazi ukusetshenziswa uma ukudla gluten-free?

Sebekubeke ukubekela eceleni okusanhlamvu: rye, i-oats, ibhali, ukolweni. Ngokunakekela okukhulu kumele kuthathwe ukudla isinkwa, okusanhlamvu, i-pasta, semolina, aqukethe gluten. Akunakusetshenziswa abakwazi ngisho ukusebenzisa imithombo. Ngithanda wazi ukuthi imikhiqizo iningi elula, okuyinto, Uma unganakile, akudingeki ingxenye izingxenye okusanhlamvu, ungakwazi ngokuvamile aqukethe gluten amaprotheni. Ngokwesibonelo, i-candy, nososo, inyama nemikhiqizo yalo, nokudla okusemathinini kanye iziphuzo. Futhi ngakho, lapho uthenga, kubaluleke kakhulu ukufunda wonke amalebula imikhiqizo.

Lokho imikhiqizo wokudla ingagxila ekudleni?

Akuwona wonke okusanhlamvu aqukethe gluten. Ngakho, kungenzeka ukusebenzisa lezo zingenalo amaprotheni. Le mikhiqizo zihlanganisa: irayisi, nokunye okufana nokolweni, amabele, amaranth, amabele nakho konke emabhontjisi.

Yiqiniso, ukudla kuyinto elula kangaka cha. is imikhiqizo gluten-free zidayiswa Akukhona nje hhayi zonke izitolo, udinga licubungufe yokuthi awayona ezishibhile.

isinkwa gluten-free

Uma ukudla ke, yebo, kudingeka udle isinkwa gluten-free. Ngokuvamile mayelana nemikhiqizo eminingi kuyodingeka ukukhohlwa. Ikakhulukazi abantu ubuhlungu bathambekele ahlupheke isidingo senqabe isinkwa nesitolo imikhiqizo. Ngomqondo onabile, in the nezitolo ezinkulu ungakwazi ukuthenga izimpahla gluten-free nezitini, kodwa abathengi ngokuvamile bakhononda ngokuthi kusekusha ukuze ngokuvamile kumane nje akunakwenzeka ukuba adle. Kodwa ukudla ngoba ufuna into okwehla esiphundu, elimnandi futhi iqinile. Ngaphezu kwalokho, imboni ilungiselela isinkwa nge ezihlukahlukene nezivimbelakuvunda, okuyizinto ezidingekayo ukuze alondoloze freshness umkhiqizo.

Noma kunjalo, umbuzo ehla onesixazululo lilula. Ekhaya, ungenza isinkwa esivela kakolweni gluten. Baking ke uthole tastier okuningi kuka esitolo-uthenge.

Ufulawa ngaphandle gluten

Homemade Ukudla isinkwa ibhalwe ngesisekelo ufulawa gluten-free. Ngokuqinisekile besifazane abaningi ufuna ukuzama ukupheka isidlo esisha. Uma bephoqeleka ukuba ahlale ukudla ngenxa yezizathu zempilo, umkhiqizo wokuqala ukuthi kufanele kube ekudleni yakho - isinkwa ngaphandle gluten. Ungadliwa bayobhaka isipho lesi sihloko.

Uzobona ukuthi ulula futhi ungasebenzisa uma kudingeka. Okokuqala, udinga ukwamukela iqiniso lokuthi kusukela ekudleni iyoqedwa khona ngokuphelele kakolweni nofulawa rye, futhi ngesikhathi esifanayo. Amakhekhe angase uzilungiselele esekelwe ingxube ekhethekile ka gluten (kuhlanganise isinkwa). Yiqiniso, lokhu ufulawa kancane engavamile ukuba umuntu, kodwa ukukhiqizwa iyasiza. Esimweni sethu kuba agumenti ezimbi kakhulu.

Ezicashile ukupheka

Ukwenza gluten-free wabhaka izimpahla, isinkwa noma imiqulu uthola ezinoshukela, kodwa aminyene futhi ophehliwe. Inyama ngaphakathi usemanzi neliqinile.

Nanka amathiphu ambalwa ukupheka gluten-free isinkwa ekhaya :

1. ufulawa okungenayo iphrotheyni kakolweni khulula has izici zayo siqu. Lapho besebenza nalo uzodinga amanzi okuningi kuka uma usebenzisa ufulawa kakolweni.

2. Ready isinkwa has a Singularity - seyomile ngokushesha, ngakho sinqume njengoba kudingeka.

3. Lapho ukuxuba inhlama out okunamathelayo kakhulu, futhi yakha alizange, ngakho kulula kakhulu ukuba abhake izinkwa ngaphandle gluten e umshini isinkwa. Lokhu ngokuvamile kuyindlela elula elula kakhulu besifazane.

Isinkwa esingenamvubelo gluten ku umenzi isinkwa

Ungadliwa bayobhaka a manje zithandwa kakhulu. Sinenkosi isamba esikhulu. Gluten-free isinkwa ingalungiswa usebenzisa kokubili imvubelo kanye okusekelwe nhlama ebilisiwe.

Ezinye isinkwa ngaphandle gluten, ufulawa oncamela, imvubelo noma imvubelo - lena indaba ukunambitheka. Kunengqondo ukuzama ngemigudu ke ukukhetha yibo ezifanele kunazo.

Ngakho, ake ukulungiselela corn isinkwa ngaphandle gluten.

izithako:

• uhlanganise wokubhaka (gluten-free) - 0.5 kg;
• corn ufulawa - 50 g;
• 1.5 izinkomishi uketshezi;
• isipuni sikasawoti;
• uwoyela (uwoyela mhlawumbe omnqumo) - 2 tbsp. l.

inqubo ukulungiselela

I okuhle isinkwa umshini, kungcono yokuthi kakhulu kusiza umsebenzi amakhosikazi angasebenzi, kanye namakhekhe nesicelo sabo uphendulela njalo enhle kakhulu. Ingabe ayikho into okuthiwa ihlukile, nemikhiqizo gluten-free. Pheka nabo umshini isinkwa lula kunalokho kuhhavini.

onobuhle eziningi izimoto zanamuhla anemisila ngisho isimiso esikhethekile - ". gluten-free isinkwa" Uma umsizi wakho akuyona sikhathi umbuso enjalo ke ungalilahli ithemba. Ezimweni ezinjalo, umngenisi wezihambi onolwazi wasebenzisa uhlelo ukulungiswa amakhekhe.

Ngakho, yethu iresiphi isinkwa esingenamvubelo kusekelwe ukusetshenziswa nhlama ebilisiwe. Zonke izithako zifakwa ethangini, bese ufaka imvubelo namanzi. Ngokulandelayo, uxove inhlama Breadmaker. Kuzothatha cishe imizuzu engu-nanhlanu. Ngokulandelayo, inhlama kuyoba cishe ihora ukuzifinyelela. Zona efanayo baking nqubo ithatha akukho kuka imizuzu engamashumi amane nanhlanu.

Indlela ukulungiselela imvubelo

Ngasekuqaleni sishilo imvubelo ukulungiselela amaqebelengwane angenamvubelo. Ilungiselela ke ulula. Ungenza lokhu njengesisekelo ukuthatha isitashi corn, usigcwalisa amanzi (wezipuni ezine) futhi ushukela kanye lemon juice. Eqinisweni, ukuziqalela usulungile. Okulandelayo, kumelwe ubeke endaweni efudumele, kungenzeka ngisho ibhethri ashisayo, kuyoba umsebenzi usheshe lwezithelo olubangela ukubila. Ekupheleni kosuku, workpiece "fed" ngokungeza le nofulawa wombila namanzi. Ngosuku olulandela Bubbles ukuya imvubelo. Lokhu kusho ukuthi lo mkhiqizo kungasetshenziswa kakade. Izoqala nini lwalungabola kakhulu, a nezinkezo ambalwa zingafakwa ebhodweni esiqandisini futhi wasebenzisa ngokuzayo wokubhaka. Kuhle elula.

nokunye okufana nokolweni isinkwa

nokunye okufana nokolweni Kuhle kakhulu nokunomsoco isinkwa ngaphandle gluten. Ukuze wenze lokho, ungasebenzisa ekhethekile gluten-free nokunye okufana nokolweni ingxube.

Iqukethe lemali edingekayo magnesium nensimbi, amavithamini B2 futhi B1, kanye nama-amino acid.

izithako:

• iphakethe nokunye okufana nokolweni ingxube (0.5 kg);
• Imvubelo - iphasela single;
• Ushukela - 35 g;
• amafutha yemifino - 35 g;
• isipuni sikasawoti;
• Amanzi - 0.6 litre.

I Breadmaker ebhakedeni ukubeka imvubelo, engeza nenye nokunye okufana nokolweni, nosawoti, bhotela noshukela. Into yokugcina thina uthele amanzi. Pheka amakhekhe kudingeka uma usebenzisa "gluten-free" Imodi, uma ikhona. Uma engekho yayo, ungakhetha uhlelo oluhlukile.

Ilayisi isinkwa umenzi isinkwa

ukupheka omuhle kakhulu kule isinkwa umenzi Ilayisi gluten-free isinkwa.

izithako:

• ufulawa irayisi (ukugaya esihle) - 0.2 kg;
• amazambane isitashi - 0.2 kg;
• kefir - 110 g;
• iqanda elilodwa;
• amanzi - 120 g;
• ibhotela - 3 tbsp. l.
• isipuni ushukela;
• imvubelo - 2 tsp ..

Zonke izithako ifakwa e umshini isinkwa. Khetha izinhlelo oyifunayo. Okusele nje ukulinda isinkwa siphelile.

A ingxube gluten-free

Labo abantu bephoqeleka ukuba ahlale eqinile ekudleni, kufanele adle imikhiqizo gluten-free. Yiqiniso, uhla yabo akuyona njengoba wonke, kodwa nokho zilapho. Yiqiniso, intengo ephakeme kunaleyo abavamile. Kepha ukubhaka izinkwa, ukwenza bangakwenza ekhaya. Njengoba ubona, zokupheka ayatholakala eliningi eyanele, kukhona inala ongakhetha kuzo.

Ngokuba ukulungiswa imikhiqizo enjalo kungaba ukusebenzisa ekhethekile ngomumo-ukuhlanganiswa. Lokhu kuzokwenza lula umsebenzi, wena akudingeki ukuba uhlanganise ufulawa isitashi. Konke osekwenziwe ngawe. Kukhona gluten-free amamiksi isinkwa baking pancake. Kodwa khumbula ukuthi ngezinye izikhathi mikhiqizo aqukethe soy izithako. Nokho, ukuzisebenzisa nje ukubhaka hhayi kuphela namabhanisi nesinkwa, ngisho pizza. Futhi lokhu kubalulekile ukuba abantu abaningi abangeke bakwazi ukudla khekhe evamile.

isinkwa Buckwheat nge kefir

Nge ukupheka gluten-free nokunye okufana nokolweni isinkwa asingathe noma yisiphi Breadmaker.

izithako:

• ufulawa nokunye okufana nokolweni - 270 g;
• ufulawa irayisi - 130 g;
• imvubelo okusheshayo - L; 2 h..
• uwoyela isipuni;
• kefir - 320 g;
• isipuni ushukela.

Seyogathi kule iresiphi ungayithola enye kalula amanzi noma ubisi. Nokho, imvuthuluka isinkwa yogurt kakhulu Airy musa sidilike, futhi kukhona asidi nice ulwanga.

I breadmaker wayeka zonke izithako ezomile. Bese wengeza i-yogurt. Ungabeka ngisho ucezu ibhotela. Okulandelayo, khetha uhlelo oyifunayo futhi buthule hambahamba ibhizinisi labo.

corn isinkwa

izithako:

• corn ufulawa - 135 g;
• amazambane isitashi - 365 g;
• isipuni sikasawoti;
• iqanda elilodwa;
• isipuni ushukela;
• ubisi - 5 wezipuni. l.
• imvubelo okusheshayo - '45

Cornbread kuvela ezihlwabusayo kakhulu.

omisiwe isinkwa

izithako:

• corn ufulawa - 230 g;
• omisiwe - 130 g;
• ufulawa amazambane - 60 g;
• imvubelo (for the iresiphi esetshenziswa fresh) - 30 g;
• amanzi afudumele - 60 g;
• bayobhaka yaba luthuli;
• isipuni sikasawoti;
• isipuni samafutha (yemifino);
• isipuni ushukela;
• iqanda elilodwa;
• isigamu inkomishi yobisi;
• cottage shizi - 120 g

soy isinkwa

izithako:

• ingilazi yobisi;
• amaqanda amathathu;
• inkomishi ufulawa owenziwe soy;
• uwoyela (yemifino kuphela) - 2 tbsp. l.
• ingilazi isitashi (corn, irayisi, amazambane);
• imvubelo;
• usawoti;
• seasonings.

Ukubhaka izithasiselo

Ukuze kulungiswe okumnandi gluten-free isinkwa angasebenzisa ngokuphepha ezihlukahlukene izithako ezengeziwe. Isikhathi esining impela e khekhe ukubeka imbewu sunflower, yefilakisi, imbewu ithanga. Batinikela flavour entsha.

Ngaphezu kwalokho, ungasebenzisa amakhambi, uzengeze inhlama. Ngokuvamile, zizwe ukhululekile ukuba ulinge, ukushintsha nokungeza entsha izingxenye zokupheka, izinongo. Isimo kuphela ukungabi khona gluten zonke izakhamzimba esetshenziswa. Uma ufuna ukunciphisa umzimba, khona-ke angasebenzisa gluten-free izitsha.