Ukudla kanye iziphuzo, Yiqiniso main
Isakhiwo Chemical kanye umsoco uju
Kusukela ezikhathini zasendulo, uju liyaziwa ephulukisa izakhiwo, ngakho-ke iye yasetshenziswa ekukhiqizeni abantu imithi ukwelapha izifo eziningi. Ukuze uqonde ukusetshenziswa nomkhiqizo kumele batetayete ngezithako zawo futhi umsoco. Angaba ezahlukene kuye ngokuthi geography yokuqoqa, izimo zezulu, isikhathi sonyaka, isimo sezulu, idwala izinyosi, bee umkhiqizo ukuvuthwa. Umsoco uju ukunquma malini edinga ukukudla.
amanzi
Amanzi umkhiqizo kungaba ku uhla 14-26%. Izwe ngalinye has imithetho yayo siqu. Inkomba alinganise ezihlukahlukene. Ngaphambili namazinga izinga nomswakama akumele kube ngaphezulu kuka-21%. Ukukhethwa ezibhekwa izinhlobonhlobo ukotini, nomswakama asisikhulu kunenkosi 19%. ERussia, uju kumele ibe ngaphezu kuka-20% umswakama.
carbohydrate
Uju value yemvelo yokudla okunempilo carbohydrate. Ezahlukahlukene amamaki umkhiqizo, le ngxenye ingase ibe kuze kufinyelele 86%. Ngokuphelele ke ibilokhu wafunda ezingaphezu kwezingu-40 izinhlobo. Chief phakathi kwabo kukhona fructose kanye glucose. Futhi iqukethe maltose kanye sucrose.
Kumele kukhunjulwe ukuthi indlela yokwakheka umpe ingahlalisekanga. Okuqukethwe carbohydrate kungenzeka limile ezahlukene. Lokhu kungenxa yokuthi i-uju iwumkhiqizo eziphilayo. Njengoba kuhlengwe amaseli ngaphambi zisebenzisa kungathatha isikhathi esiningi. Lapho ukugcina carbohydrate ibhekane sinjalo. Fresh umkhiqizo iqukethe sucrose aminingi ukudlula Shrunken kakade.
Abathengi kubalulekile ukwazi ratio fructose kwamanye ushukela. Ngaphezu kwalokho, isikhathi eside kwenzeka sugarcraft futhi umkhiqizo kuyoba usizo. Fructose amuncwa umzimba isikhathi eside, ngakho abantu bazizwe satiety sebephuze izingilazi lo mkhiqizo isikhathi eside.
izinto ezibalulekile
Umsoco uju yakhiwa namaminerali. Honeydew izinhlobo abhekwa okukhulu ezingaphezu kuka nge ezimibalabala. Kwemvelo iqukethe mayelana 1% umlotha. It kuncike kwezinsalela namaminerali. Okuqukethwe umlotha kunqunywa geography wokuqoqa umpe, isimo sezulu.
Ingqikithi oyinhloko kokuba ingxenye eliphezulu umlotha ubhekwa potassium. Futhi, umkhiqizo has calcium, chlorine, isibabule, sodium, magnesium. uju Omnyama is babonwa ngaphezulu ayegcwele macro- futhi microelements. Kufanele kubhekwe uma usebenzisa lo mkhiqizo.
izingxenye nitrogen
Iqukethe ezinye izingxenye uju ewusizo. Ukwakheka kanye umsoco ezihlukahlukene ahlanganiswe izidakamizwa. Izinyosi umpe ayegcwele izingxenye nitrogen - amaprotheni. Lezi zilwane ezimibalabala of mayelana 0.5%. Padev izinhlobo aqukethe kufike ku-2% amaprotheni.
enzyme
Ngokwe ucwaningo lubonisa ukuthi zezakhi amaprotheni babe umsebenzi enzymatic. Esikhathini uju Amylase samanje, inulase, lipase nezinye izingxenye. Enzyme ezidingekayo ukuze ukucutshungulwa umpe izinyosi. Zisetshenziswa nokuvuthwa komkhiqizo. Izinto ezidingekayo ukuze uthole ukuhlaziya qualitative uju.
amino acid
Umsoco uju iqukethe ama-amino acid. 100 g mkhiqizo ukwethula kuze kufinyelele 98 mg zezakhi. Phakathi kwabo kukhona: lysine, isoleucine, phenylalanine. Ngenxa okuqukethwe acid acid uju uthola ukunambitheka omuhle kakhulu futhi iphunga. Zakha kweqembu amamaki.
alkaloids
ayelapha kwalo mkhiqizo ewusizo ezihlobene okuqukethwe alkaloids. Ngo kungcono ukulinganisela, banalo nomphumela oqabulayo, futhi ezinkulu - ubuthi. Ngu alkaloids zihlanganisa i-nicotine, i-caffeine, i-quinine. Umkhiqizo zingabantu ngesimo ukulandelelwa, ngakho musa abangele ukusabela ezingezinhle.
Alkaloids babe imisebenzi elandelayo:
- A nomphumela ezicindezelayo ezikuyi-isimiso sezinzwa.
- umphumela Stimulative.
- umphumela kofé uhlangothi phezu eziyimpumelelo emsipheni.
- umphumela analgesic.
Lezi zingxenye, kuye ngohlobo, ukunweba futhi constrict izitsha.
acid
Acid iqukethe uju. Ukwakheka kwamakhemikhali kanye umsoco umkhiqizo unothile. Imbali izinhlobo azizwani acid pH ububanzi 3,2-6,5, futhi uju - 3,7-5,6.
Umkhiqizo, acid organic, lapho ukwehluka inikeza esihle ukunambitheka kanye ukunambitheka ukuhluka. Lezi zihlanganisa acidosis, malic, imbali nabanye abaningi. Basuke eziqukethwe isamba ezingekho ngaphezu 0.3%. Ukuze acid wezinto zihlanganisa hydrochloric futhi wali band. Njengoba ethulwa ngesimo nosawoti, lokhu kuba nethonya elikhulu endleleni asidi.
amavithamini
Umsoco uju uqukethe amavithamini. okuqukethwe kwabo akuyona iyunifomu. Ngokwesibonelo, ascorbic acid zingase amanani ahlukahlukene kuye izinhlobo:
- UHeather Honey - 45 g e 1 g
- Buckwheat - micrograms 120.
- Mint - 2600 mcg.
Uju ine amavithamini B1, E, PP, A, N. adonsela phansi Specific amavithamini kunqunywa inani impova okusanhlamvu. okuqukethwe kwabo babhujiswe ngenxa imvelo ene-asidi.
Imininingwane yokudla okunempilo
Nayi Ukwakheka ewusizo uju. Umsoco 100 grams ngasinye okuqukethwe:
- Amaprotheni - 0.8 g
- Carbohydrate - 80,3 g
umkhiqizo caloric kuyinto 328 kcal. Kodwa ngesikhathi esifanayo kuyasiza kakhulu. Uju uqukethe amavithamini kanye izakhi trace eziningi. It has a ezingavamile, kodwa kudingeka impahla yomuntu. Umsoco uju isipuni 32 kcal, ngoba iqukethe 10 g we umkhiqizo.
inzuzo
Ngilusizo izakhiwo uju bebelokhu baziwa kusukela ezikhathini zasendulo. It wasetshenziselwa hhayi kuphela njengoba umkhiqizo ukudla omuhle kakhulu, kodwa futhi njengendlela ekwelapheni izifo eziningi. Uju waziwa ngokuba Izakhiwo ezilandelayo ewusizo:
- Kuletha amandla, kuqinisa amasosha omzimba ngemva kokugula.
- It has a isinyathelo amagciwane, ngakho-ke isetshenziswa ekwelapheni izilonda.
- Normalizes isimiso sokugaya ukudla bungene.
- Kuvuselela umsebenzi izitho zangaphakathi.
- Eqeda yokujama tsi of Bile.
- Abaphatha ulwelwesi esweni.
- Kuletha amandla ngokomzimba.
- Normalizes umzimba.
Uju kuyadingeka ukuthuthukisa ukusebenza umgudu wokuphefumula. Isetshenziselwa ekwelapheni imikhuhlane. Ngalo bahlanza ezimbotsheni esikhumbeni. Umkhiqizo isetshenziswa okugeza futhi enze inqubo yezimonyo.
Ingozi kanye contraindications
Kukhona iseluleko sawo kanjani ukwenza kusuka uju umkhiqizo elimazayo. Ngokwesibonelo, heatable ekushintsheni isimo sawo, kanye nezinye izakhiwo babe. Ngakho-ke akuvumelekile isiphuzo uju isiphuzo esishisayo. Itiye noma ubisi kufanele kube ngesimo ukushisa.
Asikho isidingo ukusebenzisa uju in inqwaba. Excessiveness kungabangela isifo sikashukela. Umkhiqizo kubangela kwamazinyo, kanye nangesivinini kunalokho ushukela kanye amaswidi. Odokotela ukweluleka emva ukusetshenziswa ngamunye Hlambulula umlomo wakho noma ukuxubha amazinyo akho, kuyoba isebenze kahle kakhulu.
Akufanele yini yidla uju esiswini esingenalutho. Lokhu kungenxa yokuthi uju kuvusa kwethulwa isimiso sokugaya ukudla bungene. Uma emizuzwini engu-30 awuhambanga ukudla evamile, kuholela ekwakhekeni kwama-insulini, yingakho kukhona noma impilo engeyinhle.
Abanye abantu iguliswa uju. Ngokuvamile, urticaria kwenzeka, kodwa kungase kube ukushaqeka anaphylactic. Umkhiqizo akufanele inikezwe izingane ezingaphansi kweminyaka 3. Uju kubhekwa azifani ngoba izindawo eziningi inenzuzo umzimba. Kuyinto kudingekile kuphela acabangele ukulinganiselwa kanye contraindications, kodwa akufanele ngaphandle kusukela ekudleni.
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