Okudla "10" - phansi Kilos!

"10" Ukudla Kunconywa kubantu abaphethwe isifo senhliziyo ngo esigabeni isinxephezelo noma nge ababuthakathaka ukwehluleka kwegazi. Iphinde isetshenziselwe ophakeme wegazi, glomerulonephritis chronic pyelonephritis. Ukudla kusiza umsebenzi esimiso senhliziyo nemithambo yegazi, ngaleyo ndlela kuncishiswe umthwalo ngokweqile, izitho zokugaya nezinso, normalizes umzimba diuresis. Ngaphezu kwalokho, lokhu ekudleni 10 kg ngenyanga kungasiza ulahlekelwa kalula, ngakho ingasetshenziswa abantu abaphethwe ukukhuluphala.

kuyinsakavukela Daily kilojoule washisa imayelana 2350-2600 kcal. Ukudla nsuku zonke kufanele zibe khona 80-90 c. amaprotheni, zazo 60% okuvela ezilwaneni, amafutha - 70 c. (Plant 30%), ama-carbohydrate - 350-400 g, i-sodium chloride -. 7.5 c. (Ingxenye ikhishelwa nesineke podsalivaniya ukudla kunambitheke futhi okusele kuqukethwe imikhiqizo yemvelo). Ukusetshenziswa ngelanga ketshezi ivolumu ivuliwe oda 1-1.2 amalitha. Zonke ukudla kumele uzilungiselele ngaphandle kokusebenzisa usawoti kanye machining ngokulinganisela. Ukudla senzeka 5 izikhathi ngosuku.

Okudla "10": ukudla avunyelwe futhi sinqatshiwe

1. Kunconywe izolo baking kakolweni rye, kanye nama-cookie nesdobnoe kanye amabhisikidi. Susa lesinkwa esisanda namakhekhe nezitini, kanye ezihlukahlukene pancake, ibhotela Puff khekhe.
2. Izilwane zasekhaya kanye inyama ungadla ephansi fat izinhlobo (inyama yenkonyana, yenkomo, ingulube inyama, turkey, inkukhu, unogwaja) emva precooking futhi elandelwa yokuwugazinga noma ukubhaka, noma ucezu oqoshiwe. Kusukela Ukudla kuyadingeka aluqede ngokuphelele nokunamanoni (ihansi, duck), ukudla okusemathinini, ayi futhi zonke izinhlobo inyama.
3. Kunconywe mafutha izinhlanzi abilisiwe, kulandele yokuwugazinga, noma ucezu oqoshiwe. Kufanele ngakususi okunamafutha izinhlobo zezinhlanzi (Sturgeon, Beluga), kanye inhlanzi okusemathinini, nezibiliboco, ngabhema nenhlanzi usawoti.
4. Ivunyelwe ukusetshenziswa amaqanda - 1 pc. ngosuku, futhi kunoma iyiphi ukupheka.
5. Kusukela imikhiqizo yobisi Kunconywa ukuba wonke ubisi (inqobo ke akakubangeli ukubuyisa), acidosis acid iziphuzo, ushizi anosawoti, ukhilimu, cottage shizi, ukhilimu omuncu. Ukuphungula isidingo okunosawoti noshizi.
6. Imikhiqizo ethile fat-aqukethe kuthiwa watusa unsalted amafutha yemifino ne bhotela. Akufaki ukupheka inyama namafutha.
7. Kunconywe iyiphi pasta nokusanhlamvu, eliphekwe ngobisi noma amanzi (Pudding, iphalishi). Imikhiqizo ayifakiwe okusanhlamvu (ubhontshisi, uphizi).
8. Of Ukudla imifino "10" incoma umbala iklabishi emhlophe lapho kubhakwa futhi abilisiwe, amazambane, beet kanye izaqathi. Utamatisi, ukhukhamba, izaqathe, anyanisi oluhlaza, ulethisi, iparsley dill edliwayo eluhlaza. Akhishiwe imifino pickled ngesimo pickled usawoti amakhowe, radishes, Sorrel, radishes, isipinashi.
9. Kusukela isobho ukulingana imifino nge imifino, amazambane, okusanhlamvu, kuhlanganise ubisi izithelo. Okhipha inhlanzi, inyama broths, kuhlanganise ne imidumba.

10. Kulaba kophudingi nezithelo avunyelwe ukuba adle isithelo iziphuzo, izithelo ezithambile nemifino ngefomu yabo eluhlaza, mousses, jellies, avalele okhilimu, uju, ujamu, uswidi marshmallow, ushokoledi akuyona candy. Amajikijolo kanye izithelo bayakhishwa kusukela okusanhlamvu indawo futhi roughage, amakhekhe, ushokoledi.

11. nososo Ukudla "10" ugunyaza zisebenzisa ezincike yemifino umhluzi likhona, kanye ukhilimu, ubisi, utamatisi kanye nesiqholo ingasetshenziswa clove, usinamoni, vanillin. Kodwa ikhiphela ngaphandle isakhiwo mushroom nososo nenhlanzi umhluzi, kanye inyama. Futhi, alikukhuthazi ukusetshenziswa Ukudla pepper, lwesinaphi futhi horseradish.

12. Kusukela iziphuzo ikhofi avunyelwe - ngokwesivumelwano, itiye ababuthakathaka, ayo kusuka izithelo nemifino, kanye decoction of rose okhalweni. Akufaki ikhofi organic, itiye eqinile, ukhokho neziphuzo ezibandayo.

Yiqiniso, lokhu ekudleni 10 kg izinsuku 10 kusukela izinhlangothi futhi isisu akababhubhisanga, kodwa uma ulandela imithetho yayo, kungenzeka ukuba sifinyelele imiphumela ngokwanele ezinhle. Into esemqoka lapha - isikhathi ukuthambekela!