Watermelon Ukudla - kwesisindo indlela Gourments

Abathandwa eziningi ikhabe ongaba nesizathu esizwakalayo ngokuthi umkhiqizo wezokudla: amagremu 100 iqukethe kilojoule 38 kuphela. Kuyasiza e umfutho wegazi ophakeme, ukukhuluphala, cystitis. Kuqukethwe ikhabe uginindela fibre kahle nahlanza amathumbu, futhi ikhabe juice kusiza excretion kwezinso yesihlabathi amatshe amancane. Watermelon, ukudla okuyinto limnandi kakhulu, ubhekana isisindo okweqile kanye kungenziwa Kunconywa kulabo uhlushwa ukukhuluphala ngokweqile.

Okokuqala, kumelwe ukhethe ngokucophelela ikhabe. Ukuze abalekele inkinga, ukuhlela umjikelezo yokuhlanza kufanele kube ngasekupheleni kwehlobo - ekwindla zakuqala: kule Ukudla isikhathi ikhabe akuyona ingozi. Amakhabe wayesenze amaphutha uvuthwe ngendlela engokwemvelo, kanti amathuba egijima ibe isithelo ezazigxishwe nitrate lincane kakhulu. Ekuqaleni ikhabe, wathenga emakethe ekuqaleni Julayi, akunakwenzeka ukuba uthuthukise impilo yakho - ngokusobala nokuvuthwa yabo ukuthi yashesha eyayenziwe.

Ukukhetha ikhabe, banake umsila: kusukela selivuthiwe kufanele kube yomile. Nquma ukuvuthwa kwakhe ngangokunokwenzeka ukushaya uqweqwe: njengoba ochwepheshe bathi, umsindo ikhabe sesivuthiwe - abayizithulu. Ngaphezu kwalokho, ukuvuthwa ekukhanyeni kwakhe Crackle uthi ngenkathi ecindezela. Ukuze sithole ukuthi ikhabe igcwele nitrate, ngeshwa, kuphela emva kokuthenga yayo. Bukisisa cut: kusukela ikhabe avuthwa ngokwemvelo, kuba kungabukeki, kodwa ngosizo nitrate - bushelelezi. Kufanele wazise futhi obomvu amnyama, umbala purplish yenyama. Ngokweqile nitrate e ikhabe uthi, nombala ophuzi noma obomvu imicu zayo - ngokuvamile asemhlophe. Uma une ngisho izinsolo kancane ukuthi ikhabe "ewufunzwa" nitrate, akukuhle ukusebenzisa: ikhabe Ukudla, kulesi simo, hhayi kuphela kungasizi impilo yakho, kodwa futhi ukulimaza umzimba wakho.

Kunezindlela eziningana ongakhetha kuzona ku ekudleni ikhabe. I elula futhi emnene kakhulu - ukuzifaka esikhundleni omunye wabo ukudla (kunokubuthwa kusihlwa). UHlelo ikhabe Ukudla angabukeka kanje: udla njengenjwayelo, kodwa ngaphambi kokudla (cishe isigamu sehora) ukudla 300-500 amagremu ikhabe inyama. Ukwenza kanjalo kufanele zingakapheli izinsuku ezingu-7. Le ndlela Kunconywa belungiselela Ukudla okuyisisekelo ku amakhabe, okunzima ngaphezulu.

The main ikhabe Ukudla kusho ukulahlwa okuphelele ukudla esikhundleni salo uginindela ikhabe. Kuyinto amandla alulona olwawo wonke umuntu, ngakho udinga soberly ukuhlola amandla abo futhi ubone ukuthi ungayiphendula yini ukumelana imingcele enjalo. Uma une okusezingeni eliphezulu noma umfutho ophansi wegazi, izinso izinkinga, noma yisiphi isifo se-pheshana emathunjini, ngaphambili kufanele kudokotela. Ngo sikashukela nokukhuluphala eyenga kwanoma yiluphi uhlobo, futhi contraindicated ikhabe Ukudla. Ukuncipha komzimba ngesikhathi kufanelwe ligujwe kanjani, ungase ube futhi iyoletha, kodwa lokhu kungalimaza umzimba wakho sina.

Ngokuqondene nsuku zonke izinkambiso ukudla kule Ukudla, lapho kuyadingeka izibalo eqondile: Ngokuvamile, isisindo ikhabe uginindela, zidliwa nsukuzonke, kufanele alingane isisindo sakho umzimba ehlukaniswa eziyishumi (isibonelo, nge isisindo 70 kg - 7 kg). Le mali kumele isakazwe izikhathi 5-6. Uma ukuthola kunzima ukudla eziningi kangaka, udle okuningi ngangokunokwenzeka.

Hambisana main ikhabe ukukhetha ukudla kungase kube izinsuku 3-5. okufushane Okuningi elamukelekayo ke - ukudla ku amakhabe nesinkwa black: ekudleni ngalinye engayitholi yengezwe 1-2 tincetu (200 amagremu). Ngokuyinhloko, le samuntu zokuhlambuluka izinso bahlinzeka eyaziwa umelaphi Nadezhda semenova. Isikhathi ukudla okunjalo kufanele kube okungenani izinsuku ezingu-7. Labo abaphethe lokhu kuhluka yalo, Semenov futhi uncoma nsuku zonke, cishe ngehora lesithathu ekuseni (isikhathi uma izinso abasebenza kakhulu ngenkuthalo) ukudla ikhabe e umzimba ngamanzi afudumele - ngaleyo ndlela nokufeza ukuphumula kohlelo urinary nokuqeda isihlabathi yayo. Nokho, ngaphandle kokukhuluma nodokotela, le ndlela kufanele kugwenywe, ikakhulu labo ababenezinkinga kutholakala ukuthi uphethwe yini ezinso.